Stacy's, Pita Chips, Parmesan Garlic & Herb, Parmesan Garlic & Herb by Frito Lay Company: Similar Foods

Product:
Stacy's, Pita Chips, Parmesan Garlic & Herb, Parmesan Garlic & Herb
Brand:
Stacy's
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1531148/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal
Total Fat19.77g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 932.0mg
Total Carbohydrates 64.97g
Dietary Fiber 5.6g
Sugars 2.82g
Sugars, added N/A
Protein 11.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg
Iron, Fe2.03mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.12g
Fatty acids, total polyunsaturated1.41g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-5.00kcal, -1.04%)
Total Fat20.0g (+0.23g, +1.16%)
Saturated Fat 2.5g (-0.32g, -11.35%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 950.0mg (+18.00mg, +1.93%)
Total Carbohydrates 62.5g (-2.47g, -3.80%)
Dietary Fiber 10.0g (+4.40g, +78.57%)
Sugars 5.0g (+2.18g, +77.30%)
Sugars, added N/A
Protein 12.5g (+1.20g, +10.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-13.00mg, -11.50%)
Iron, Fe1.8mg (-0.23mg, -11.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Popcorn, Non Gmo Canola Oil, Cheddar Seasoning (organic Buttermilk, Organic Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Salt, Lactic Acid), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+3.00kcal, +0.63%)
Total Fat24.14g (+4.37g, +22.10%)
Saturated Fat 6.9g (+4.08g, +144.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (-1.00mg, -0.11%)
Total Carbohydrates 62.07g (-2.90g, -4.46%)
Dietary Fiber 0.0g (-5.60g, -100.00%)
Sugars 10.34g (+7.52g, +266.67%)
Sugars, added N/A
Protein 6.9g (-4.40g, -38.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca138.0mg (+25.00mg, +22.12%)
Iron, Fe2.48mg (+0.45mg, +22.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean Oil, Palm Oil, Whey, Cheddar Cheese Powder (whey, Cheddar Cheese [cultured Milk, Enzymes, Salt], Disodium Phosphate, Enzymes), Sugar, High Fructose Corn Syrup, Salt, Malt Extract (malted Barley Flour, Dextrose, Wheat Flour), Ammonium Bicarbonate, Yeast, Sodium Bicarbonate, Soy Lecithin, Enzymes, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Color (beta Carotene, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat23.33g (+3.56g, +18.01%)
Saturated Fat 6.67g (+3.85g, +136.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (+1.00mg, +0.11%)
Total Carbohydrates 63.33g (-1.64g, -2.52%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.63g, -40.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+20.00mg, +17.70%)
Iron, Fe4.8mg (+2.77mg, +136.45%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blue Corn Flour,water, Salt, Vegetable Oil, Flexseed, Amaranth Ingredientes: Harina De Maz Azul, Agua, Sal, Aceite Vegetal, Linaza Y Amaranto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat26.19g (+6.42g, +32.47%)
Saturated Fat 7.14g (+4.32g, +153.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-3.00mg, -0.32%)
Total Carbohydrates 59.52g (-5.45g, -8.39%)
Dietary Fiber 2.4g (-3.20g, -57.14%)
Sugars 14.29g (+11.47g, +406.74%)
Sugars, added N/A
Protein 7.14g (-4.16g, -36.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-18.00mg, -15.93%)
Iron, Fe2.57mg (+0.54mg, +26.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-6.98g, -49.43%)
Fatty acids, total polyunsaturated9.52g (+8.11g, +575.18%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Whey, Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-11.00kcal, -2.29%)
Total Fat28.12g (+8.35g, +42.24%)
Saturated Fat 9.38g (+6.56g, +232.62%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 906.0mg (-26.00mg, -2.79%)
Total Carbohydrates 53.12g (-11.85g, -18.24%)
Dietary Fiber 3.1g (-2.50g, -44.64%)
Sugars 9.38g (+6.56g, +232.62%)
Sugars, added N/A
Protein 6.25g (-5.05g, -44.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+12.00mg, +10.62%)
Iron, Fe2.25mg (+0.22mg, +10.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.38g (-4.74g, -33.57%)
Fatty acids, total polyunsaturated6.25g (+4.84g, +343.26%)
Ingredients
Organic Wheat Flour, Organic Cheddar Cheese Blend [organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate], Organic Whey, Organic Palm Oil, Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, Organic Evaporated Cane Sugar, Sea Salt, Leavening (baking Soda, Cream Of Tartar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-11.00kcal, -2.29%)
Total Fat28.12g (+8.35g, +42.24%)
Saturated Fat 9.38g (+6.56g, +232.62%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 906.0mg (-26.00mg, -2.79%)
Total Carbohydrates 53.12g (-11.85g, -18.24%)
Dietary Fiber 3.1g (-2.50g, -44.64%)
Sugars 9.38g (+6.56g, +232.62%)
Sugars, added N/A
Protein 6.25g (-5.05g, -44.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+12.00mg, +10.62%)
Iron, Fe2.25mg (+0.22mg, +10.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.38g (-4.74g, -33.57%)
Fatty acids, total polyunsaturated6.25g (+4.84g, +343.26%)
Ingredients
Organic Wheat Flour, Organic Cheddar Cheese Blend [organic Cheddar Cheese (organic Cultures Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate], Organic Whey, Organic Palm Oil, Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, Organic Evaporated Cane Sugar, Sea Salt, Leavening (baking Soda, Cream Of Tartar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-16.00kcal, -3.33%)
Total Fat17.86g (-1.91g, -9.66%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-3.00mg, -0.32%)
Total Carbohydrates 64.29g (-0.68g, -1.05%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 3.57g (+0.75g, +26.60%)
Sugars, added N/A
Protein 14.29g (+2.99g, +26.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-6.00mg, -5.31%)
Iron, Fe3.93mg (+1.90mg, +93.60%)
Potassium, K36.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g (-1.62g, -11.47%)
Fatty acids, total polyunsaturated1.79g (+0.38g, +26.95%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-16.00kcal, -3.33%)
Total Fat17.86g (-1.91g, -9.66%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-3.00mg, -0.32%)
Total Carbohydrates 64.29g (-0.68g, -1.05%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 3.57g (+0.75g, +26.60%)
Sugars, added N/A
Protein 14.29g (+2.99g, +26.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-6.00mg, -5.31%)
Iron, Fe3.93mg (+1.90mg, +93.60%)
Potassium, K36.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g (-1.62g, -11.47%)
Fatty acids, total polyunsaturated1.79g (+0.38g, +26.95%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-16.00kcal, -3.33%)
Total Fat17.86g (-1.91g, -9.66%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-3.00mg, -0.32%)
Total Carbohydrates 64.29g (-0.68g, -1.05%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 3.57g (+0.75g, +26.60%)
Sugars, added N/A
Protein 14.29g (+2.99g, +26.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-6.00mg, -5.31%)
Iron, Fe3.93mg (+1.90mg, +93.60%)
Potassium, K36.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.5g (-1.62g, -11.47%)
Fatty acids, total polyunsaturated1.79g (+0.38g, +26.95%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, And Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-16.00kcal, -3.33%)
Total Fat17.86g (-1.91g, -9.66%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-3.00mg, -0.32%)
Total Carbohydrates 64.29g (-0.68g, -1.05%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 3.57g (+0.75g, +26.60%)
Sugars, added N/A
Protein 14.29g (+2.99g, +26.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-6.00mg, -5.31%)
Iron, Fe3.93mg (+1.90mg, +93.60%)
Potassium, K36.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g (-1.62g, -11.47%)
Fatty acids, total polyunsaturated1.79g (+0.38g, +26.95%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Less Than 2% Of The Following: Whole Wheat Flour, Organic Cane Sugar, Dried Garlic, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Oat Fiber, Yeast, Parsley, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat25.0g (+5.23g, +26.45%)
Saturated Fat 8.93g (+6.11g, +216.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 929.0mg (-3.00mg, -0.32%)
Total Carbohydrates 60.71g (-4.26g, -6.56%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 10.71g (+7.89g, +279.79%)
Sugars, added N/A
Protein 10.71g (-0.59g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+30.00mg, +26.55%)
Iron, Fe0.0mg (-2.03mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g (+0.17g, +1.20%)
Fatty acids, total polyunsaturated1.79g (+0.38g, +26.95%)
Ingredients
Crackers: Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cane Sugar, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Baking Soda (sodium Bicarbonate), Microbial Enzymes Cheddar Cheese Filling: Organic Expeller Pressed Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [cultured Pasteurized Organic Milk, Salt, Microbial Enzymes], Organic Nonfat Dry Milk, Organic Dry Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Nonfat Dry Milk, Organic Soy Lecithin (emulsifier), Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-13.00kcal, -2.71%)
Total Fat23.33g (+3.56g, +18.01%)
Saturated Fat 3.33g (+0.51g, +18.09%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 900.0mg (-32.00mg, -3.43%)
Total Carbohydrates 60.0g (-4.97g, -7.65%)
Dietary Fiber 3.3g (-2.30g, -41.07%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.30g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+20.00mg, +17.70%)
Iron, Fe0.0mg (-2.03mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.67g (+2.55g, +18.06%)
Fatty acids, total polyunsaturated1.67g (+0.26g, +18.44%)
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Bacterial Culture, Microbial Enzymes), Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Natural Flavor, Yeast, Citric Acid, Organic Annatto (color), Organic Onion Powder, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+20.00kcal, +4.17%)
Total Fat25.0g (+5.23g, +26.45%)
Saturated Fat 16.07g (+13.25g, +469.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 929.0mg (-3.00mg, -0.32%)
Total Carbohydrates 60.71g (-4.26g, -6.56%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 7.14g (+4.32g, +153.19%)
Sugars, added N/A
Protein 10.71g (-0.59g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+30.00mg, +26.55%)
Iron, Fe1.29mg (-0.74mg, -36.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (-8.76g, -62.04%)
Fatty acids, total polyunsaturated0.0g (-1.41g, -100.00%)
Ingredients
Popcorn, Canola Oil, White Cheddar Seasoning (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-13.00kcal, -2.71%)
Total Fat20.0g (+0.23g, +1.16%)
Saturated Fat 3.33g (+0.51g, +18.09%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 900.0mg (-32.00mg, -3.43%)
Total Carbohydrates 63.33g (-1.64g, -2.52%)
Dietary Fiber 3.3g (-2.30g, -41.07%)
Sugars 10.0g (+7.18g, +254.61%)
Sugars, added N/A
Protein 10.0g (-1.30g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+20.00mg, +17.70%)
Iron, Fe3.6mg (+1.57mg, +77.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.67g (-2.45g, -17.35%)
Fatty acids, total polyunsaturated5.0g (+3.59g, +254.61%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto), Sugar, Cornstarch, Dehydrated Potatoes, Autolyzed Yeast, Asiago Cheese (cultured Part Skim Milk, Salt, Enzymes), Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Contains 2 Percent Or Less Of: Salt, Oat Fiber, Dehydrated Onions, Dehydrated Garlic, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Yeast, Spices (oregano, Thyme, Basil, Parsley, Celery), Paprika, Red And Green Peppers, Dehydrated Tomatoes, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-16.00kcal, -3.33%)
Total Fat17.86g (-1.91g, -9.66%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-3.00mg, -0.32%)
Total Carbohydrates 60.71g (-4.26g, -6.56%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 3.57g (+0.75g, +26.60%)
Sugars, added N/A
Protein 10.71g (-0.59g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-42.00mg, -37.17%)
Iron, Fe2.57mg (+0.54mg, +26.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g (-3.41g, -24.15%)
Fatty acids, total polyunsaturated5.36g (+3.95g, +280.14%)
Ingredients
Ingredients: Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Sugar, Oat Fiber, Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant), Soy Lecithin