Lance, Captain's Wafers, Bolds Sandwich Crackers, Smokehouse Cheddar, Smokehouse Cheddar by Snyder's Lance, Inc: Similar Foods

Product:
Lance, Captain's Wafers, Bolds Sandwich Crackers, Smokehouse Cheddar, Smokehouse Cheddar
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal
Total Fat23.08g
Saturated Fat 10.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 897.0mg
Total Carbohydrates 61.54g
Dietary Fiber 2.6g
Sugars 17.95g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated5.13g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil ( Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Smokehouse Cheddar Seasoning (whey, Cheese Blend [cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid, Yellow 5, Yellow 6], Salt, Natural Flavor, Maltodextrin, Smoke Flavor, Spices, Citric Acid, Butter, Modified Food Starch, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate), Sugar, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (=)
Total Fat23.08g (=)
Saturated Fat 8.97g (-1.29g, -12.57%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 897.0mg (=)
Total Carbohydrates 64.1g (+2.56g, +4.16%)
Dietary Fiber 2.6g (=)
Sugars 12.82g (-5.13g, -28.58%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g (=)
Fatty acids, total polyunsaturated6.41g (+1.28g, +24.95%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Buffalo Ranch Seasoning (buttermilk, Maltodextrin, Whey, Onion Powder, Garlic Powder, Salt, Modified Food Starch, Natural Flavors, Spice, Sour Cream [cream, Nonfat Milk, Cultures], Vinegar, Lactic Acid, Torula Yeast, Extractives Paprika, Cultured Nonfat Milk, Cayenne Pepper Sauce [aged Red Pepper, Vinegar, Salt, Garlic], Citric Acid), Sugar, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 7.5g (-2.76g, -26.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 900.0mg (+3.00mg, +0.33%)
Total Carbohydrates 62.5g (+0.96g, +1.56%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 10.0g (-7.95g, -44.29%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g (-0.19g, -2.47%)
Fatty acids, total polyunsaturated8.75g (+3.62g, +70.57%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Dipotassium Phosphate, Natural & Artificial Flavors, Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Dairy Whey, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Artificial Color (yellow 6), Malted Barley Flour, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 7.5g (-2.76g, -26.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 900.0mg (+3.00mg, +0.33%)
Total Carbohydrates 62.5g (+0.96g, +1.56%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 10.0g (-7.95g, -44.29%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil Corn Oil), Cheese Powder (dairy Whey, Maltodextrin,cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Dipotassium Phosphate, Natural & Artificial Flavors Citric Acid, Butter, Lactic Acid, Yellow 5, Yellow 6, Buttermilk, Caramel Color), Dairy Whey, Contains 2% Or Less Of The Following: Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Artificial Color (yellow 6), Malted Barley Flour, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat23.33g (+0.25g, +1.08%)
Saturated Fat 11.67g (+1.41g, +13.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (+3.00mg, +0.33%)
Total Carbohydrates 63.33g (+1.79g, +2.91%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 10.0g (-7.95g, -44.29%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe1.2mg (-1.57mg, -56.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Glucose Syrup, Palm Oil, Seaweed Seasoning, Ammonium Bicarbonate, Shortening, Milk, Sodium Bicarbonate; Fd&c: Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+24.00kcal, +4.93%)
Total Fat25.53g (+2.45g, +10.62%)
Saturated Fat 8.51g (-1.75g, -17.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 894.0mg (-3.00mg, -0.33%)
Total Carbohydrates 59.57g (-1.97g, -3.20%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 8.51g (-9.44g, -52.59%)
Sugars, added N/A
Protein 8.51g (+0.82g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (+16.00mg, +10.39%)
Iron, Fe3.06mg (+0.29mg, +10.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.51g (+0.82g, +10.66%)
Fatty acids, total polyunsaturated8.51g (+3.38g, +65.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Salt, Whey Protein Concentrate, Nonfat Dry Milk, Natural & Artificial Flavors, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Butter, Dipotassium Phosphate, Buttermilk, Caramel Color), Deproteinized Whey, Sugar, Leavening, (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 6.25g (-4.01g, -39.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 875.0mg (-22.00mg, -2.45%)
Total Carbohydrates 62.5g (+0.96g, +1.56%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 6.25g (-11.70g, -65.18%)
Sugars, added N/A
Protein 6.25g (-1.44g, -18.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca142.0mg (-12.00mg, -7.79%)
Iron, Fe3.38mg (+0.61mg, +22.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Maltodextrin, High Fructose Corn Syrup, Salt, Leavening (calcium Phosphate And Or Baking Soda), Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 3.57g (-6.69g, -65.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 893.0mg (-4.00mg, -0.45%)
Total Carbohydrates 60.71g (-0.83g, -1.35%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-17.95g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.86g (+10.17g, +132.25%)
Fatty acids, total polyunsaturated1.79g (-3.34g, -65.11%)
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Bacterial Culture, Microbial Enzymes), Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Natural Flavor, Yeast, Citric Acid, Organic Annatto (color), Organic Onion Powder, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-20.00kcal, -4.11%)
Total Fat20.0g (-3.08g, -13.34%)
Saturated Fat 3.33g (-6.93g, -67.54%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 900.0mg (+3.00mg, +0.33%)
Total Carbohydrates 63.33g (+1.79g, +2.91%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 10.0g (-7.95g, -44.29%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.67g (+3.98g, +51.76%)
Fatty acids, total polyunsaturated5.0g (-0.13g, -2.53%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto), Sugar, Cornstarch, Dehydrated Potatoes, Autolyzed Yeast, Asiago Cheese (cultured Part Skim Milk, Salt, Enzymes), Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Contains 2 Percent Or Less Of: Salt, Oat Fiber, Dehydrated Onions, Dehydrated Garlic, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Yeast, Spices (oregano, Thyme, Basil, Parsley, Celery), Paprika, Red And Green Peppers, Dehydrated Tomatoes, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal (+20.00kcal, +4.11%)
Total Fat25.35g (+2.27g, +9.84%)
Saturated Fat 9.86g (-0.40g, -3.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 873.0mg (-24.00mg, -2.68%)
Total Carbohydrates 61.97g (+0.43g, +0.70%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 8.45g (-9.50g, -52.92%)
Sugars, added N/A
Protein 8.45g (+0.76g, +9.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca169.0mg (+15.00mg, +9.74%)
Iron, Fe3.04mg (+0.27mg, +9.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.45g (+0.76g, +9.88%)
Fatty acids, total polyunsaturated8.45g (+3.32g, +64.72%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Natural & Artificial Flavors, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Butter Dipotassium Phosphate Buttermilk, Caramel Color), Deproteinized Whey, Sugar Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt Wheat Gluten Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-23.00kcal, -4.72%)
Total Fat21.43g (-1.65g, -7.15%)
Saturated Fat 3.57g (-6.69g, -65.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 893.0mg (-4.00mg, -0.45%)
Total Carbohydrates 57.14g (-4.40g, -7.15%)
Dietary Fiber 10.7g (+8.10g, +311.54%)
Sugars 0.0g (-17.95g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Popcorn, High Oleic Sunflower Oil, Blue, Parmesan, Swiss, Cheddar, And Asiago Cheeses* (pasteurized Milk, Salt, Cheese Culture, Enzymes, Nonfat Dry Milk, Whey, Buttermilk), Sea Salt, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-4.00kcal, -0.82%)
Total Fat24.14g (+1.06g, +4.59%)
Saturated Fat 6.9g (-3.36g, -32.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (+34.00mg, +3.79%)
Total Carbohydrates 62.07g (+0.53g, +0.86%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 10.34g (-7.61g, -42.40%)
Sugars, added N/A
Protein 6.9g (-0.79g, -10.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca138.0mg (-16.00mg, -10.39%)
Iron, Fe2.48mg (-0.29mg, -10.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean Oil, Palm Oil, Whey, Cheddar Cheese Powder (whey, Cheddar Cheese [cultured Milk, Enzymes, Salt], Disodium Phosphate, Enzymes), Sugar, High Fructose Corn Syrup, Salt, Malt Extract (malted Barley Flour, Dextrose, Wheat Flour), Ammonium Bicarbonate, Yeast, Sodium Bicarbonate, Soy Lecithin, Enzymes, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Color (beta Carotene, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-20.00kcal, -4.11%)
Total Fat23.33g (+0.25g, +1.08%)
Saturated Fat 3.33g (-6.93g, -67.54%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 900.0mg (+3.00mg, +0.33%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 0.0g (-17.95g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.67g (+8.98g, +116.78%)
Fatty acids, total polyunsaturated1.67g (-3.46g, -67.45%)
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Bacterial Culture, Microbial Enzymes), Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Natural Flavor, Yeast, Citric Acid, Organic Annatto (color), Organic Onion Powder, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-18.00kcal, -3.70%)
Total Fat28.12g (+5.04g, +21.84%)
Saturated Fat 9.38g (-0.88g, -8.58%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 906.0mg (+9.00mg, +1.00%)
Total Carbohydrates 53.12g (-8.42g, -13.68%)
Dietary Fiber 3.1g (+0.50g, +19.23%)
Sugars 9.38g (-8.57g, -47.74%)
Sugars, added N/A
Protein 6.25g (-1.44g, -18.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-29.00mg, -18.83%)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.38g (+1.69g, +21.98%)
Fatty acids, total polyunsaturated6.25g (+1.12g, +21.83%)
Ingredients
Organic Wheat Flour, Organic Cheddar Cheese Blend [organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate], Organic Whey, Organic Palm Oil, Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, Organic Evaporated Cane Sugar, Sea Salt, Leavening (baking Soda, Cream Of Tartar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-18.00kcal, -3.70%)
Total Fat28.12g (+5.04g, +21.84%)
Saturated Fat 9.38g (-0.88g, -8.58%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 906.0mg (+9.00mg, +1.00%)
Total Carbohydrates 53.12g (-8.42g, -13.68%)
Dietary Fiber 3.1g (+0.50g, +19.23%)
Sugars 9.38g (-8.57g, -47.74%)
Sugars, added N/A
Protein 6.25g (-1.44g, -18.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-29.00mg, -18.83%)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.38g (+1.69g, +21.98%)
Fatty acids, total polyunsaturated6.25g (+1.12g, +21.83%)
Ingredients
Organic Wheat Flour, Organic Cheddar Cheese Blend [organic Cheddar Cheese (organic Cultures Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate], Organic Whey, Organic Palm Oil, Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, Organic Evaporated Cane Sugar, Sea Salt, Leavening (baking Soda, Cream Of Tartar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 8.93g (-1.33g, -12.96%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 929.0mg (+32.00mg, +3.57%)
Total Carbohydrates 60.71g (-0.83g, -1.35%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 10.71g (-7.24g, -40.33%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g (+6.60g, +85.83%)
Fatty acids, total polyunsaturated1.79g (-3.34g, -65.11%)
Ingredients
Crackers: Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cane Sugar, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Baking Soda (sodium Bicarbonate), Microbial Enzymes Cheddar Cheese Filling: Organic Expeller Pressed Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [cultured Pasteurized Organic Milk, Salt, Microbial Enzymes], Organic Nonfat Dry Milk, Organic Dry Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Nonfat Dry Milk, Organic Soy Lecithin (emulsifier), Organic Annatto (color)