365 Everyday Value Lemon & Herb Pearled Couscous, Lemon & Herb by Whole Foods Market, Inc: Similar Foods
- Product:
- Lemon & Herb Pearled Couscous, Lemon & Herb
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052391/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal | |
Total Fat | 1.43g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 986.0mg | |
Total Carbohydrates | 74.29g | |
Dietary Fiber | 2.9g | |
Sugars | 4.29g | |
Sugars, added | N/A | |
Protein | 11.43g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg | |
Iron, Fe | 1.43mg | |
Potassium, K | 257.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Yeast Extract, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Organic Lemon Essential Oil, Organic Black Pepper, Organic Oregano*, Organic Parsley*, Calcium Carbonate (to Prevent Caking), Organic Rosemary*, Organic Ginger*, Organic Thyme* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-4.00kcal, -1.12%) | |
Total Fat | 8.82g (+7.39g, +516.78%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (+14.00mg, +1.42%) | |
Total Carbohydrates | 64.71g (-9.58g, -12.90%) | |
Dietary Fiber | 11.8g (+8.90g, +306.90%) | |
Sugars | 5.88g (+1.59g, +37.06%) | |
Sugars, added | N/A | |
Protein | 11.76g (+0.33g, +2.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
Iron, Fe | 0.0mg (-1.43mg, -100.00%) | |
Potassium, K | 271.0mg (+14.00mg, +5.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 6.0g | |
Fiber, soluble | 6.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Wheat Flour, Sunflower Oil, Rosemary, Salt, Sea Salt, Barley Malt Extract, Yeast, Rosemary Extract Contains Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 8.93g (+7.50g, +524.48%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (+14.00mg, +1.42%) | |
Total Carbohydrates | 50.0g (-24.29g, -32.70%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 17.86g (+13.57g, +316.32%) | |
Sugars, added | N/A | |
Protein | 21.43g (+10.00g, +87.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
Potassium, K | 268.0mg (+11.00mg, +4.28%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Wheat Protein, Corn Starch), Sugar, Soy Sauce (water, Soy, Salt, Wheat, Sugar, Alcohol), Sorbitol, Maltose, Soy Oil, Pea Powder, Sesame, Salt, Yeast Extract, Nature Spices, Licorice Powder, Citric Acid, White Pepper, Flavor, Chili Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (+8.00kcal, +2.24%) | |
Total Fat | 2.38g (+0.95g, +66.43%) | |
Saturated Fat | 0.79g (+0.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 952.0mg (-34.00mg, -3.45%) | |
Total Carbohydrates | 74.6g (+0.31g, +0.42%) | |
Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
Sugars | 6.35g (+2.06g, +48.02%) | |
Sugars, added | N/A | |
Protein | 12.7g (+1.27g, +11.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
Iron, Fe | 3.17mg (+1.74mg, +121.68%) | |
Potassium, K | 273.0mg (+16.00mg, +6.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Sugar, Whey (from Milk), Maltodextrin (from Corn), Salt, Yeast Extract, Butter (cream, Salt), Hydrolyzed Corn Protein, Nonfat Milk, Onion*, Spices, Natural Flavors, Garlic*, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (+3.00kcal, +0.84%) | |
Total Fat | 2.8g (+1.37g, +95.80%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 1022.0mg (+36.00mg, +3.65%) | |
Total Carbohydrates | 72.51g (-1.78g, -2.40%) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 5.38g (+1.09g, +25.41%) | |
Sugars, added | N/A | |
Protein | 11.19g (-0.24g, -2.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
Iron, Fe | 3.06mg (+1.63mg, +113.99%) | |
Potassium, K | 285.0mg (+28.00mg, +10.89%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt Contains 2% Or Less Of: Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Nonfat Milk*, Monoglycerides, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent) *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (-2.00kcal, -0.56%) | |
Total Fat | 4.03g (+2.60g, +181.82%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 968.0mg (-18.00mg, -1.83%) | |
Total Carbohydrates | 58.06g (-16.23g, -21.85%) | |
Dietary Fiber | 6.5g (+3.60g, +124.14%) | |
Sugars | 12.9g (+8.61g, +200.70%) | |
Sugars, added | N/A | |
Protein | 24.19g (+12.76g, +111.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+24.00mg, +42.11%) | |
Iron, Fe | 3.23mg (+1.80mg, +125.87%) | |
Potassium, K | 226.0mg (-31.00mg, -12.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 2.68g (+1.25g, +87.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (+50.00mg, +5.07%) | |
Total Carbohydrates | 69.64g (-4.65g, -6.26%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 3.57g (-0.72g, -16.78%) | |
Sugars, added | N/A | |
Protein | 12.5g (+1.07g, +9.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 3.21mg (+1.78mg, +124.48%) | |
Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Spice Mix (onions *, Salt, Modified Food Starch, Monosodium Glutamate, Hydrolyzed Soy Protein, Sugar, Spices, Garlic *, Celery* Caramel Color, Silicon Dioxide [anti Caking Agent], Sulfites); Grated Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes) *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (+13.00kcal, +3.64%) | |
Total Fat | 1.09g (-0.34g, -23.78%) | |
Saturated Fat | 0.43g (+0.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 978.0mg (-8.00mg, -0.81%) | |
Total Carbohydrates | 78.26g (+3.97g, +5.34%) | |
Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
Sugars | 2.17g (-2.12g, -49.42%) | |
Sugars, added | N/A | |
Protein | 6.52g (-4.91g, -42.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (+30.00mg, +52.63%) | |
Iron, Fe | 3.26mg (+1.83mg, +127.97%) | |
Potassium, K | 217.0mg (-40.00mg, -15.56%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric {color}), Salt, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Black Pepper, Silicon Dioxide (anti Caking Agent), Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic), Oregano, Thyme, Basil, Bay Leaf |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-24.00kcal, -6.72%) | |
Total Fat | 1.85g (+0.42g, +29.37%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (+14.00mg, +1.42%) | |
Total Carbohydrates | 74.07g (-0.22g, -0.30%) | |
Dietary Fiber | 3.7g (+0.80g, +27.59%) | |
Sugars | 22.22g (+17.93g, +417.95%) | |
Sugars, added | N/A | |
Protein | 7.41g (-4.02g, -35.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (-20.00mg, -35.09%) | |
Iron, Fe | 1.48mg (+0.05mg, +3.50%) | |
Potassium, K | 222.0mg (-35.00mg, -13.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Blue Corn Flour, Organic Signature Wheat Flour Blend (organic Soft And Spring Wheat Flours), Organic Cane Sugar, Organic Honey, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 12.5g (+11.07g, +774.13%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 964.0mg (-22.00mg, -2.23%) | |
Total Carbohydrates | 46.43g (-27.86g, -37.50%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 14.29g (+10.00g, +233.10%) | |
Sugars, added | N/A | |
Protein | 21.43g (+10.00g, +87.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 3.93mg (+2.50mg, +174.83%) | |
Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Wheat Protein, Corn Starch), Soy Sauce (water, Soy, Salt, Wheat, Sugar, Alcohol), Sorbitol, Soy Oil, Maltose, Sugar, Pea Powder, Nature Spices, Black Pepper Powder, Salt, Onion Powder, Yeast Extract, Licorice Powder, Citric Acid, Black Pepper, Flavor, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+14.00kcal, +3.92%) | |
Total Fat | 4.84g (+3.41g, +238.46%) | |
Saturated Fat | 2.42g (+2.42g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1032.0mg (+46.00mg, +4.67%) | |
Total Carbohydrates | 77.42g (+3.13g, +4.21%) | |
Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
Sugars | 1.61g (-2.68g, -62.47%) | |
Sugars, added | N/A | |
Protein | 6.45g (-4.98g, -43.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-23.00mg, -40.35%) | |
Iron, Fe | 1.61mg (+0.18mg, +12.59%) | |
Potassium, K | 276.0mg (+19.00mg, +7.39%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Pasta (white Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono And Diglycerides), Alfredo Sauce Mix (maltodextrin, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Salt, Cornstarch, Nonfat Dry Milk, Sodium Citrate, Contains 2% Or Less Of: Potassium Chloride, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Romano Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lactic Acid Powder, Mono And Diglycerides, Garlic Powder, Silicon Dioxide [to Reduce Caking], Butter Oil, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Xanthan Gum, White Pepper, Onion Powder, Yeast Extract, Natural Flavor, Sodium Phosphate, Dried Cream) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+10.00kcal, +2.80%) | |
Total Fat | 1.67g (+0.24g, +16.78%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 950.0mg (-36.00mg, -3.65%) | |
Total Carbohydrates | 75.0g (+0.71g, +0.96%) | |
Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
Sugars | 3.33g (-0.96g, -22.38%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.90g, +16.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-27.00mg, -47.37%) | |
Iron, Fe | 3.33mg (+1.90mg, +132.87%) | |
Potassium, K | 293.0mg (+36.00mg, +14.01%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Cornstarch, Hydrolyzed Corn Protein, Yeast Extract, Onion*, Sea Salt, Red Bell Pepper*, Natural Flavor, Spice, Chicken*, Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Chicken Broth*, Paprika Extract (color), Sodium Caseinate (from Milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+10.00kcal, +2.80%) | |
Total Fat | 1.67g (+0.24g, +16.78%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 950.0mg (-36.00mg, -3.65%) | |
Total Carbohydrates | 75.0g (+0.71g, +0.96%) | |
Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
Sugars | 3.33g (-0.96g, -22.38%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.90g, +16.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-27.00mg, -47.37%) | |
Iron, Fe | 3.33mg (+1.90mg, +132.87%) | |
Potassium, K | 293.0mg (+36.00mg, +14.01%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Corn Starch, Hydrolyzed Corn Protein, Yeast Extract, Onion*, Sea Salt, Red Bell Pepper*, Natural Flavor, Spice, Chicken*, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Turmeric Extract (color), Chicken Broth*, Paprika Extract (color), Sodium Caseinate (from Milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+10.00kcal, +2.80%) | |
Total Fat | 1.67g (+0.24g, +16.78%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 950.0mg (-36.00mg, -3.65%) | |
Total Carbohydrates | 75.0g (+0.71g, +0.96%) | |
Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
Sugars | 3.33g (-0.96g, -22.38%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.90g, +16.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-27.00mg, -47.37%) | |
Iron, Fe | 3.33mg (+1.90mg, +132.87%) | |
Potassium, K | 293.0mg (+36.00mg, +14.01%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Cornstarch, Hydrolyzed Corn Protein, Yeast Extract, Onion*, Sea Salt, Red Bell Pepper*, Natural Flavor, Spice, Chicken*, Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Chicken Broth*, Paprika Extract (color), Sodium Caseinate (from Milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+43.00kcal, +12.04%) | |
Total Fat | 11.67g (+10.24g, +716.08%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 967.0mg (-19.00mg, -1.93%) | |
Total Carbohydrates | 66.67g (-7.62g, -10.26%) | |
Dietary Fiber | 10.0g (+7.10g, +244.83%) | |
Sugars | 0.0g (-4.29g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.43g, -12.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
Iron, Fe | 2.67mg (+1.24mg, +86.71%) | |
Potassium, K | 233.0mg (-24.00mg, -9.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Popcorn, Palm Oil, Salt, Natural And Artificial Flavor, Soy Lecithin, Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (-36.00kcal, -10.08%) | |
Total Fat | 3.57g (+2.14g, +149.65%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (+14.00mg, +1.42%) | |
Total Carbohydrates | 46.43g (-27.86g, -37.50%) | |
Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
Sugars | 25.0g (+20.71g, +482.75%) | |
Sugars, added | N/A | |
Protein | 25.0g (+13.57g, +118.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
Iron, Fe | 1.07mg (-0.36mg, -25.17%) | |
Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Corn Starch, Wheat Protein), Evaporated Cane Sugar, D Sorbitol, Soy Sauce (water, Non Gmo Soybeans, Salt, Wheat, Sugar, Alcohol), Maltose, Non Gmo Canola Oil, Maltodextrin, Yeast Extract, Black Pepper, Salt, Natural Flavor, White Pepper, Citric Acid |