Wasa Rosemar & Sea Salt Swedish Style Flatbread Thins, Rosemar & Sea Salt by Wasabrod Ab Sweden: Similar Foods
- Product:
- Rosemar & Sea Salt Swedish Style Flatbread Thins, Rosemar & Sea Salt
- Brand:
- Wasa
- Maker:
- Wasabrod Ab Sweden
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632341/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 8.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 11.8g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Sunflower Oil, Rosemary, Salt, Sea Salt, Barley Malt Extract, Yeast, Rosemary Extract Contains Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 1.43g (-7.39g, -83.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 986.0mg (-14.00mg, -1.40%) | |
| Total Carbohydrates | 74.29g (+9.58g, +14.80%) | |
| Dietary Fiber | 2.9g (-8.90g, -75.42%) | |
| Sugars | 4.29g (-1.59g, -27.04%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.33g, -2.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 257.0mg (-14.00mg, -5.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Yeast Extract, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Organic Lemon Essential Oil, Organic Black Pepper, Organic Oregano*, Organic Parsley*, Calcium Carbonate (to Prevent Caking), Organic Rosemary*, Organic Ginger*, Organic Thyme* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 8.93g (+0.11g, +1.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 50.0g (-14.71g, -22.73%) | |
| Dietary Fiber | 3.6g (-8.20g, -69.49%) | |
| Sugars | 17.86g (+11.98g, +203.74%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+9.67g, +82.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 268.0mg (-3.00mg, -1.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Wheat Protein, Corn Starch), Sugar, Soy Sauce (water, Soy, Salt, Wheat, Sugar, Alcohol), Sorbitol, Maltose, Soy Oil, Pea Powder, Sesame, Salt, Yeast Extract, Nature Spices, Licorice Powder, Citric Acid, White Pepper, Flavor, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+7.00kcal, +1.98%) | |
| Total Fat | 2.8g (-6.02g, -68.25%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 1022.0mg (+22.00mg, +2.20%) | |
| Total Carbohydrates | 72.51g (+7.80g, +12.05%) | |
| Dietary Fiber | 2.9g (-8.90g, -75.42%) | |
| Sugars | 5.38g (-0.50g, -8.50%) | |
| Sugars, added | N/A | |
| Protein | 11.19g (-0.57g, -4.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 3.06mg (+3.06mg) | |
| Potassium, K | 285.0mg (+14.00mg, +5.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt Contains 2% Or Less Of: Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Nonfat Milk*, Monoglycerides, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+18.00kcal, +5.10%) | |
| Total Fat | 4.84g (-3.98g, -45.12%) | |
| Saturated Fat | 2.42g (+2.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1032.0mg (+32.00mg, +3.20%) | |
| Total Carbohydrates | 77.42g (+12.71g, +19.64%) | |
| Dietary Fiber | 3.2g (-8.60g, -72.88%) | |
| Sugars | 1.61g (-4.27g, -72.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.31g, -45.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-19.00mg, -35.85%) | |
| Iron, Fe | 1.61mg (+1.61mg) | |
| Potassium, K | 276.0mg (+5.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta (white Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono And Diglycerides), Alfredo Sauce Mix (maltodextrin, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Salt, Cornstarch, Nonfat Dry Milk, Sodium Citrate, Contains 2% Or Less Of: Potassium Chloride, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Romano Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lactic Acid Powder, Mono And Diglycerides, Garlic Powder, Silicon Dioxide [to Reduce Caking], Butter Oil, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Xanthan Gum, White Pepper, Onion Powder, Yeast Extract, Natural Flavor, Sodium Phosphate, Dried Cream) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 2.68g (-6.14g, -69.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+36.00mg, +3.60%) | |
| Total Carbohydrates | 69.64g (+4.93g, +7.62%) | |
| Dietary Fiber | 3.6g (-8.20g, -69.49%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.74g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Spice Mix (onions *, Salt, Modified Food Starch, Monosodium Glutamate, Hydrolyzed Soy Protein, Sugar, Spices, Garlic *, Celery* Caramel Color, Silicon Dioxide [anti Caking Agent], Sulfites); Grated Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 2.68g (-6.14g, -69.61%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+36.00mg, +3.60%) | |
| Total Carbohydrates | 76.79g (+12.08g, +18.67%) | |
| Dietary Fiber | 1.8g (-10.00g, -84.75%) | |
| Sugars | 7.14g (+1.26g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.83g, -24.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 0.89mg (+0.89mg) | |
| Potassium, K | 284.0mg (+13.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Noodles (rice, Starch), Tamari Gluten Free Soy Sauce (soybeans, Salt)*, Peanuts, Organic Sugar, Garlic*, Yeast Extracts, Natural Flavors, Lime Juice Powder, Starch, Onion*, Tofu* (soybeans), Shallots*, Cabbage*, Cilantro*, Spices, Tamarind Powder, Green Onion*, Chives*, Turmeric & Paprika Oleoresin (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-20.00kcal, -5.67%) | |
| Total Fat | 0.0g (-8.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1035.0mg (+35.00mg, +3.50%) | |
| Total Carbohydrates | 71.93g (+7.22g, +11.16%) | |
| Dietary Fiber | 1.8g (-10.00g, -84.75%) | |
| Sugars | 1.75g (-4.13g, -70.24%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.52g, +4.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-23.00mg, -43.40%) | |
| Iron, Fe | 3.51mg (+3.51mg) | |
| Potassium, K | 267.0mg (-4.00mg, -1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 7.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.175mg | |
| Niacin | 3.509mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid)], Wild Rice, Yeast Extract, Salt, Monosodium Glutamate (msg), Beef Soup Base, [with Hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat (bha, Bht, And Citric Acid, To Preserve Freshness), Silicon Dioxide (prevent Caking), Caramel Color (contains Sulfite), Citric Acid, Disodium Inosinate, And Disodium Guanylate, Natural Flavors, And Spice], Garlic, Onion, Dextrose, Tomato, Carrots, Spinach, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-12.00kcal, -3.40%) | |
| Total Fat | 1.28g (-7.54g, -85.49%) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1022.0mg (+22.00mg, +2.20%) | |
| Total Carbohydrates | 74.2g (+9.49g, +14.67%) | |
| Dietary Fiber | 2.5g (-9.30g, -78.81%) | |
| Sugars | 2.57g (-3.31g, -56.29%) | |
| Sugars, added | N/A | |
| Protein | 8.56g (-3.20g, -27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-28.00mg, -52.83%) | |
| Iron, Fe | 2.74mg (+2.74mg) | |
| Potassium, K | 305.0mg (+34.00mg, +12.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Carrots*, Peas*, Salt Contains 2% Or Less Of: Yeast Extract, Red Bell Pepper*, Garlic*, Sugar, Sea Salt (potassium Magnesium Chloride, Salt), Color (caramel Color, Annatto Extract), Spice, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Monoglycerides, Natural Flavor *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+12.00kcal, +3.40%) | |
| Total Fat | 2.38g (-6.44g, -73.02%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1048.0mg (+48.00mg, +4.80%) | |
| Total Carbohydrates | 76.19g (+11.48g, +17.74%) | |
| Dietary Fiber | 3.2g (-8.60g, -72.88%) | |
| Sugars | 6.35g (+0.47g, +7.99%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.65g, -5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 3.17mg (+3.17mg) | |
| Potassium, K | 284.0mg (+13.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin (from Corn), Whey (from Milk), Salt, Cornstarch, Butter (cream, Salt), Yeast Extract, Cultured Nonfat Milk, Natural Flavor, Dextrose, Onion*, Spice, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+12.00kcal, +3.40%) | |
| Total Fat | 2.38g (-6.44g, -73.02%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (-48.00mg, -4.80%) | |
| Total Carbohydrates | 74.6g (+9.89g, +15.28%) | |
| Dietary Fiber | 3.2g (-8.60g, -72.88%) | |
| Sugars | 6.35g (+0.47g, +7.99%) | |
| Sugars, added | N/A | |
| Protein | 12.7g (+0.94g, +7.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 3.17mg (+3.17mg) | |
| Potassium, K | 273.0mg (+2.00mg, +0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Sugar, Whey (from Milk), Maltodextrin (from Corn), Salt, Yeast Extract, Butter (cream, Salt), Hydrolyzed Corn Protein, Nonfat Milk, Onion*, Spices, Natural Flavors, Garlic*, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-10.00kcal, -2.83%) | |
| Total Fat | 1.43g (-7.39g, -83.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1029.0mg (+29.00mg, +2.90%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 1.4g (-10.40g, -88.14%) | |
| Sugars | 8.57g (+2.69g, +45.75%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.33g, -2.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 4.29mg (+4.29mg) | |
| Potassium, K | 314.0mg (+43.00mg, +15.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Reduced Lactose Whey, Natural Flavor, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Dried Yeast, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 0.89g (-7.93g, -89.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+36.00mg, +3.60%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 3.6g (-8.20g, -69.49%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-35.00mg, -66.04%) | |
| Iron, Fe | 4.46mg (+4.46mg) | |
| Potassium, K | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Mushrooms*, Onions, Garlic, Yeast Extract, Parsley*, Natural Flavor, Sunflower Oil, Spices, Thyme*, Rosemary*, Turmeric (color), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-32.00kcal, -9.07%) | |
| Total Fat | 3.57g (-5.25g, -59.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 46.43g (-18.28g, -28.25%) | |
| Dietary Fiber | 0.0g (-11.80g, -100.00%) | |
| Sugars | 25.0g (+19.12g, +325.17%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+13.24g, +112.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.07mg (+1.07mg) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Corn Starch, Wheat Protein), Evaporated Cane Sugar, D Sorbitol, Soy Sauce (water, Non Gmo Soybeans, Salt, Wheat, Sugar, Alcohol), Maltose, Non Gmo Canola Oil, Maltodextrin, Yeast Extract, Black Pepper, Salt, Natural Flavor, White Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 0.0g (-8.82g, -100.00%) | |
| Saturated Fat | 0.28g (+0.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 77.78g (+13.07g, +20.20%) | |
| Dietary Fiber | 2.2g (-9.60g, -81.36%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.87g, -24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+27.00mg, +50.94%) | |
| Iron, Fe | 4.44mg (+4.44mg) | |
| Potassium, K | 318.0mg (+47.00mg, +17.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (anti Caking Agent), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 0.0g (-8.82g, -100.00%) | |
| Saturated Fat | 0.28g (+0.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 77.78g (+13.07g, +20.20%) | |
| Dietary Fiber | 2.2g (-9.60g, -81.36%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.87g, -24.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+27.00mg, +50.94%) | |
| Iron, Fe | 4.44mg (+4.44mg) | |
| Potassium, K | 318.0mg (+47.00mg, +17.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid), Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (anti Caking Agent), Disodium Inosinate And Disodium Guanylate | ||