Wasa Rosemar & Sea Salt Swedish Style Flatbread Thins, Rosemar & Sea Salt by Wasabrod Ab Sweden: Similar Foods

Product:
Rosemar & Sea Salt Swedish Style Flatbread Thins, Rosemar & Sea Salt
Brand:
Wasa
Maker:
Wasabrod Ab Sweden

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632341/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat8.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 64.71g
Dietary Fiber 11.8g
Sugars 5.88g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe0.0mg
Potassium, K271.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fiber, soluble6.0g
Ingredients
Whole Wheat Flour, Wheat Flour, Sunflower Oil, Rosemary, Salt, Sea Salt, Barley Malt Extract, Yeast, Rosemary Extract Contains Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat1.43g (-7.39g, -83.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 986.0mg (-14.00mg, -1.40%)
Total Carbohydrates 74.29g (+9.58g, +14.80%)
Dietary Fiber 2.9g (-8.90g, -75.42%)
Sugars 4.29g (-1.59g, -27.04%)
Sugars, added N/A
Protein 11.43g (-0.33g, -2.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K257.0mg (-14.00mg, -5.17%)
Vitamin D, IU0.0IU
Ingredients
Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Yeast Extract, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Organic Lemon Essential Oil, Organic Black Pepper, Organic Oregano*, Organic Parsley*, Calcium Carbonate (to Prevent Caking), Organic Rosemary*, Organic Ginger*, Organic Thyme*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat8.93g (+0.11g, +1.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 50.0g (-14.71g, -22.73%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 17.86g (+11.98g, +203.74%)
Sugars, added N/A
Protein 21.43g (+9.67g, +82.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K268.0mg (-3.00mg, -1.11%)
Vitamin D, IU0.0IU
Ingredients
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Wheat Protein, Corn Starch), Sugar, Soy Sauce (water, Soy, Salt, Wheat, Sugar, Alcohol), Sorbitol, Maltose, Soy Oil, Pea Powder, Sesame, Salt, Yeast Extract, Nature Spices, Licorice Powder, Citric Acid, White Pepper, Flavor, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+7.00kcal, +1.98%)
Total Fat2.8g (-6.02g, -68.25%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.01g (+0.01g)
Cholesterol 1.0mg (+1.00mg)
Sodium 1022.0mg (+22.00mg, +2.20%)
Total Carbohydrates 72.51g (+7.80g, +12.05%)
Dietary Fiber 2.9g (-8.90g, -75.42%)
Sugars 5.38g (-0.50g, -8.50%)
Sugars, added N/A
Protein 11.19g (-0.57g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe3.06mg (+3.06mg)
Potassium, K285.0mg (+14.00mg, +5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt Contains 2% Or Less Of: Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Nonfat Milk*, Monoglycerides, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.96
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+18.00kcal, +5.10%)
Total Fat4.84g (-3.98g, -45.12%)
Saturated Fat 2.42g (+2.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1032.0mg (+32.00mg, +3.20%)
Total Carbohydrates 77.42g (+12.71g, +19.64%)
Dietary Fiber 3.2g (-8.60g, -72.88%)
Sugars 1.61g (-4.27g, -72.62%)
Sugars, added N/A
Protein 6.45g (-5.31g, -45.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-19.00mg, -35.85%)
Iron, Fe1.61mg (+1.61mg)
Potassium, K276.0mg (+5.00mg, +1.85%)
Vitamin D, IU0.0IU
Ingredients
Pasta (white Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono And Diglycerides), Alfredo Sauce Mix (maltodextrin, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Salt, Cornstarch, Nonfat Dry Milk, Sodium Citrate, Contains 2% Or Less Of: Potassium Chloride, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Romano Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lactic Acid Powder, Mono And Diglycerides, Garlic Powder, Silicon Dioxide [to Reduce Caking], Butter Oil, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Xanthan Gum, White Pepper, Onion Powder, Yeast Extract, Natural Flavor, Sodium Phosphate, Dried Cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat2.68g (-6.14g, -69.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+36.00mg, +3.60%)
Total Carbohydrates 69.64g (+4.93g, +7.62%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 12.5g (+0.74g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe3.21mg (+3.21mg)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Spice Mix (onions *, Salt, Modified Food Starch, Monosodium Glutamate, Hydrolyzed Soy Protein, Sugar, Spices, Garlic *, Celery* Caramel Color, Silicon Dioxide [anti Caking Agent], Sulfites); Grated Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat2.68g (-6.14g, -69.61%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+36.00mg, +3.60%)
Total Carbohydrates 76.79g (+12.08g, +18.67%)
Dietary Fiber 1.8g (-10.00g, -84.75%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 8.93g (-2.83g, -24.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe0.89mg (+0.89mg)
Potassium, K284.0mg (+13.00mg, +4.80%)
Vitamin D, IU0.0IU
Ingredients
Rice Noodles (rice, Starch), Tamari Gluten Free Soy Sauce (soybeans, Salt)*, Peanuts, Organic Sugar, Garlic*, Yeast Extracts, Natural Flavors, Lime Juice Powder, Starch, Onion*, Tofu* (soybeans), Shallots*, Cabbage*, Cilantro*, Spices, Tamarind Powder, Green Onion*, Chives*, Turmeric & Paprika Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-20.00kcal, -5.67%)
Total Fat0.0g (-8.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1035.0mg (+35.00mg, +3.50%)
Total Carbohydrates 71.93g (+7.22g, +11.16%)
Dietary Fiber 1.8g (-10.00g, -84.75%)
Sugars 1.75g (-4.13g, -70.24%)
Sugars, added N/A
Protein 12.28g (+0.52g, +4.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-23.00mg, -43.40%)
Iron, Fe3.51mg (+3.51mg)
Potassium, K267.0mg (-4.00mg, -1.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total7.0ug
Thiamin1.0mg
Riboflavin0.175mg
Niacin3.509mg
Folic acid0.0ug
Ingredients
Enriched Parboiled Long Grain Rice [rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid)], Wild Rice, Yeast Extract, Salt, Monosodium Glutamate (msg), Beef Soup Base, [with Hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat (bha, Bht, And Citric Acid, To Preserve Freshness), Silicon Dioxide (prevent Caking), Caramel Color (contains Sulfite), Citric Acid, Disodium Inosinate, And Disodium Guanylate, Natural Flavors, And Spice], Garlic, Onion, Dextrose, Tomato, Carrots, Spinach, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.88
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-12.00kcal, -3.40%)
Total Fat1.28g (-7.54g, -85.49%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (+22.00mg, +2.20%)
Total Carbohydrates 74.2g (+9.49g, +14.67%)
Dietary Fiber 2.5g (-9.30g, -78.81%)
Sugars 2.57g (-3.31g, -56.29%)
Sugars, added N/A
Protein 8.56g (-3.20g, -27.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-28.00mg, -52.83%)
Iron, Fe2.74mg (+2.74mg)
Potassium, K305.0mg (+34.00mg, +12.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Long Grain White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Carrots*, Peas*, Salt Contains 2% Or Less Of: Yeast Extract, Red Bell Pepper*, Garlic*, Sugar, Sea Salt (potassium Magnesium Chloride, Salt), Color (caramel Color, Annatto Extract), Spice, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Monoglycerides, Natural Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+12.00kcal, +3.40%)
Total Fat2.38g (-6.44g, -73.02%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1048.0mg (+48.00mg, +4.80%)
Total Carbohydrates 76.19g (+11.48g, +17.74%)
Dietary Fiber 3.2g (-8.60g, -72.88%)
Sugars 6.35g (+0.47g, +7.99%)
Sugars, added N/A
Protein 11.11g (-0.65g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe3.17mg (+3.17mg)
Potassium, K284.0mg (+13.00mg, +4.80%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin (from Corn), Whey (from Milk), Salt, Cornstarch, Butter (cream, Salt), Yeast Extract, Cultured Nonfat Milk, Natural Flavor, Dextrose, Onion*, Spice, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+12.00kcal, +3.40%)
Total Fat2.38g (-6.44g, -73.02%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 952.0mg (-48.00mg, -4.80%)
Total Carbohydrates 74.6g (+9.89g, +15.28%)
Dietary Fiber 3.2g (-8.60g, -72.88%)
Sugars 6.35g (+0.47g, +7.99%)
Sugars, added N/A
Protein 12.7g (+0.94g, +7.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-15.00mg, -28.30%)
Iron, Fe3.17mg (+3.17mg)
Potassium, K273.0mg (+2.00mg, +0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Sugar, Whey (from Milk), Maltodextrin (from Corn), Salt, Yeast Extract, Butter (cream, Salt), Hydrolyzed Corn Protein, Nonfat Milk, Onion*, Spices, Natural Flavors, Garlic*, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-10.00kcal, -2.83%)
Total Fat1.43g (-7.39g, -83.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+29.00mg, +2.90%)
Total Carbohydrates 71.43g (+6.72g, +10.38%)
Dietary Fiber 1.4g (-10.40g, -88.14%)
Sugars 8.57g (+2.69g, +45.75%)
Sugars, added N/A
Protein 11.43g (-0.33g, -2.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe4.29mg (+4.29mg)
Potassium, K314.0mg (+43.00mg, +15.87%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Reduced Lactose Whey, Natural Flavor, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Dried Yeast, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.89g (-7.93g, -89.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+36.00mg, +3.60%)
Total Carbohydrates 71.43g (+6.72g, +10.38%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe4.46mg (+4.46mg)
Potassium, K286.0mg (+15.00mg, +5.54%)
Vitamin D, IU7.0IU
Other Nutrients
Thiamin0.0mg
Niacin2.857mg
Ingredients
Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Mushrooms*, Onions, Garlic, Yeast Extract, Parsley*, Natural Flavor, Sunflower Oil, Spices, Thyme*, Rosemary*, Turmeric (color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-32.00kcal, -9.07%)
Total Fat3.57g (-5.25g, -59.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 46.43g (-18.28g, -28.25%)
Dietary Fiber 0.0g (-11.80g, -100.00%)
Sugars 25.0g (+19.12g, +325.17%)
Sugars, added N/A
Protein 25.0g (+13.24g, +112.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.07mg (+1.07mg)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IU0.0IU
Ingredients
Textured Vegetable Protein (non Gmo Isolated Soy Protein, Non Gmo Defatted Soy Flour, Corn Starch, Wheat Protein), Evaporated Cane Sugar, D Sorbitol, Soy Sauce (water, Non Gmo Soybeans, Salt, Wheat, Sugar, Alcohol), Maltose, Non Gmo Canola Oil, Maltodextrin, Yeast Extract, Black Pepper, Salt, Natural Flavor, White Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat0.0g (-8.82g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 77.78g (+13.07g, +20.20%)
Dietary Fiber 2.2g (-9.60g, -81.36%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 8.89g (-2.87g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+27.00mg, +50.94%)
Iron, Fe4.44mg (+4.44mg)
Potassium, K318.0mg (+47.00mg, +17.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (anti Caking Agent), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat0.0g (-8.82g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 77.78g (+13.07g, +20.20%)
Dietary Fiber 2.2g (-9.60g, -81.36%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 8.89g (-2.87g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+27.00mg, +50.94%)
Iron, Fe4.44mg (+4.44mg)
Potassium, K318.0mg (+47.00mg, +17.34%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid), Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (anti Caking Agent), Disodium Inosinate And Disodium Guanylate