365 Everyday Value Extra Large Brown Grade A Eggs by Whole Foods Market, Inc: Similar Foods
- Product:
- Extra Large Brown Grade A Eggs
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470457/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 8.93g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 375.0mg | |
| Sodium | 143.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6357.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | 71.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 198.0mg | |
| Folate, total | 46.0ug | |
| Vitamin B-12 | 0.89ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Zinc, Zn | 1.25mg | |
| Selenium, Se | 30.0ug | |
| Riboflavin | 0.536mg | |
| Vitamin B-6 | 0.179mg | |
| Ingredients | ||
|---|---|---|
Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-7.00kcal, -4.90%) | |
| Total Fat | 9.09g (+0.16g, +1.79%) | |
| Saturated Fat | 3.41g (-0.16g, -4.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 375.0mg (=) | |
| Sodium | 136.0mg (-7.00mg, -4.90%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+1.14g, +9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6364.0IU (+7.00IU, +0.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+2.00mg, +3.64%) | |
| Iron, Fe | 1.82mg (+0.03mg, +1.68%) | |
| Potassium, K | 139.0mg (+1.00mg, +0.72%) | |
| Vitamin D, IU | 82.0IU (+11.00IU, +15.49%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 198.0mg (=) | |
| Folate, total | 48.0ug (+2.00ug, +4.35%) | |
| Vitamin B-12 | 0.91ug (+0.02ug, +2.25%) | |
| Fatty acids, total monounsaturated | 3.41g (-0.16g, -4.48%) | |
| Fatty acids, total polyunsaturated | 2.27g (+0.48g, +26.82%) | |
| Zinc, Zn | 1.36mg (+0.11mg, +8.80%) | |
| Selenium, Se | 32.0ug (+2.00ug, +6.67%) | |
| Riboflavin | 0.455mg (-0.08mg, -15.11%) | |
| Vitamin B-6 | 0.227mg (+0.05mg, +26.82%) | |
| Ingredients | ||
|---|---|---|
Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 10.0g (+1.07g, +11.98%) | |
| Saturated Fat | 3.0g (-0.57g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 370.0mg (-5.00mg, -1.33%) | |
| Sodium | 142.0mg (-1.00mg, -0.70%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6400.0IU (+43.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+1.00mg, +1.82%) | |
| Iron, Fe | 1.8mg (+0.01mg, +0.56%) | |
| Potassium, K | 138.0mg (=) | |
| Vitamin D, IU | 80.0IU (+9.00IU, +12.68%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 198.0mg (=) | |
| Folate, total | 48.0ug (+2.00ug, +4.35%) | |
| Vitamin B-12 | 1.0ug (+0.11ug, +12.36%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.43g, +12.04%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.21g, +11.73%) | |
| Zinc, Zn | 1.4mg (+0.15mg, +12.00%) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.4mg (-0.14mg, -25.37%) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.73%) | |
| Ingredients | ||
|---|---|---|
Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 10.0g (+1.07g, +11.98%) | |
| Saturated Fat | 3.0g (-0.57g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 370.0mg (-5.00mg, -1.33%) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6400.0IU (+43.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+1.00mg, +1.82%) | |
| Iron, Fe | 1.8mg (+0.01mg, +0.56%) | |
| Potassium, K | 138.0mg (=) | |
| Vitamin D, IU | 80.0IU (+9.00IU, +12.68%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 198.0mg (=) | |
| Folate, total | 48.0ug (+2.00ug, +4.35%) | |
| Vitamin B-12 | 1.0ug (+0.11ug, +12.36%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.43g, +12.04%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.21g, +11.73%) | |
| Zinc, Zn | 1.4mg (+0.15mg, +12.00%) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.4mg (-0.14mg, -25.37%) | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.73%) | |
| Ingredients | ||
|---|---|---|
Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 375.0mg (=) | |
| Sodium | 143.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6429.0IU (+72.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | 0.0mg (-138.00mg, -100.00%) | |
| Vitamin D, IU | 71.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 196.0mg (-2.00mg, -1.01%) | |
| Folate, total | 45.0ug (-1.00ug, -2.17%) | |
| Vitamin B-12 | 0.89ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Zinc, Zn | 1.25mg (=) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.536mg (=) | |
| Vitamin B-6 | 0.179mg (=) | |
| Ingredients | ||
|---|---|---|
Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 375.0mg (=) | |
| Sodium | 143.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6429.0IU (+72.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 71.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 196.0mg (-2.00mg, -1.01%) | |
| Folate, total | 45.0ug (-1.00ug, -2.17%) | |
| Vitamin B-12 | 0.89ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Zinc, Zn | 1.25mg (=) | |
| Selenium, Se | 30.0ug (=) | |
| Vitamin B-6 | 0.179mg (=) | |
| Ingredients | ||
|---|---|---|
Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 375.0mg (=) | |
| Sodium | 143.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6429.0IU (+72.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | 0.0mg (-138.00mg, -100.00%) | |
| Vitamin D, IU | 79.0IU (+8.00IU, +11.27%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 196.0mg (-2.00mg, -1.01%) | |
| Folate, total | 27.0ug (-19.00ug, -41.30%) | |
| Vitamin B-12 | 0.89ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Zinc, Zn | 1.25mg (=) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.536mg (=) | |
| Vitamin B-6 | 0.179mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 375.0mg (=) | |
| Sodium | 143.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6429.0IU (+72.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | 143.0mg (+5.00mg, +3.62%) | |
| Vitamin D, IU | 79.0IU (+8.00IU, +11.27%) | |
| Other Nutrients | ||
|---|---|---|
| Biotin | 21.0ug | |
| Phosphorus, P | 196.0mg (-2.00mg, -1.01%) | |
| Folate, total | 45.0ug (-1.00ug, -2.17%) | |
| Iodine, I | 55.0ug | |
| Vitamin E | 1.0mg_ate | |
| Pantothenic acid | 1.607mg | |
| Vitamin B-12 | 0.89ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (=) | |
| Zinc, Zn | 1.25mg (=) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.536mg (=) | |
| Choline, total | 286.0mg | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.179mg (=) | |
| Ingredients | ||
|---|---|---|
Extra Large Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 10.0g (+1.07g, +11.98%) | |
| Saturated Fat | 3.0g (-0.57g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 370.0mg (-5.00mg, -1.33%) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6400.0IU (+43.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+5.00mg, +9.09%) | |
| Iron, Fe | 1.8mg (+0.01mg, +0.56%) | |
| Potassium, K | 140.0mg (+2.00mg, +1.45%) | |
| Vitamin D, IU | 80.0IU (+9.00IU, +12.68%) | |
| Other Nutrients | ||
|---|---|---|
| Biotin | 22.0ug | |
| Phosphorus, P | 200.0mg (+2.00mg, +1.01%) | |
| Folate, total | 50.0ug (+4.00ug, +8.70%) | |
| Vitamin E | 1.0mg_ate | |
| Pantothenic acid | 1.6mg | |
| Vitamin B-12 | 1.0ug (+0.11ug, +12.36%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.43g, +12.04%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.21g, +11.73%) | |
| Zinc, Zn | 1.4mg (+0.15mg, +12.00%) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.4mg (-0.14mg, -25.37%) | |
| Choline, total | 300.0mg | |
| Niacin | 2.8mg | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.73%) | |
| Ingredients | ||
|---|---|---|
Large Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 10.0g (+1.07g, +11.98%) | |
| Saturated Fat | 3.0g (-0.57g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 370.0mg (-5.00mg, -1.33%) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6400.0IU (+43.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+5.00mg, +9.09%) | |
| Iron, Fe | 1.8mg (+0.01mg, +0.56%) | |
| Potassium, K | 140.0mg (+2.00mg, +1.45%) | |
| Vitamin D, IU | 80.0IU (+9.00IU, +12.68%) | |
| Other Nutrients | ||
|---|---|---|
| Biotin | 22.0ug | |
| Phosphorus, P | 200.0mg (+2.00mg, +1.01%) | |
| Folate, total | 50.0ug (+4.00ug, +8.70%) | |
| Iodine, I | 56.0ug | |
| Vitamin E | 1.0mg_ate | |
| Pantothenic acid | 1.6mg | |
| Vitamin B-12 | 1.0ug (+0.11ug, +12.36%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.43g, +12.04%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.21g, +11.73%) | |
| Zinc, Zn | 1.4mg (+0.15mg, +12.00%) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.4mg (-0.14mg, -25.37%) | |
| Choline, total | 300.0mg | |
| Niacin | 2.8mg | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.73%) | |
| Ingredients | ||
|---|---|---|
Large Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 10.0g (+1.07g, +11.98%) | |
| Saturated Fat | 3.0g (-0.57g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 370.0mg (-5.00mg, -1.33%) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6400.0IU (+43.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+5.00mg, +9.09%) | |
| Iron, Fe | 1.8mg (+0.01mg, +0.56%) | |
| Potassium, K | 140.0mg (+2.00mg, +1.45%) | |
| Vitamin D, IU | 80.0IU (+9.00IU, +12.68%) | |
| Other Nutrients | ||
|---|---|---|
| Biotin | 22.0ug | |
| Phosphorus, P | 200.0mg (+2.00mg, +1.01%) | |
| Folate, total | 50.0ug (+4.00ug, +8.70%) | |
| Iodine, I | 56.0ug | |
| Vitamin E | 1.0mg_ate | |
| Pantothenic acid | 1.6mg | |
| Vitamin B-12 | 1.0ug (+0.11ug, +12.36%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.43g, +12.04%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.21g, +11.73%) | |
| Zinc, Zn | 1.4mg (+0.15mg, +12.00%) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.4mg (-0.14mg, -25.37%) | |
| Choline, total | 300.0mg | |
| Niacin | 2.8mg | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.73%) | |
| Ingredients | ||
|---|---|---|
Organic Large Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 10.0g (+1.07g, +11.98%) | |
| Saturated Fat | 3.0g (-0.57g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 370.0mg (-5.00mg, -1.33%) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6400.0IU (+43.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+5.00mg, +9.09%) | |
| Iron, Fe | N/A | |
| Potassium, K | 140.0mg (+2.00mg, +1.45%) | |
| Vitamin D, IU | 80.0IU (+9.00IU, +12.68%) | |
| Other Nutrients | ||
|---|---|---|
| Biotin | 22.0ug | |
| Phosphorus, P | 200.0mg (+2.00mg, +1.01%) | |
| Folate, total | 50.0ug (+4.00ug, +8.70%) | |
| Iodine, I | 56.0ug | |
| Vitamin E | 1.0mg_ate | |
| Pantothenic acid | 1.6mg | |
| Vitamin B-12 | 1.0ug (+0.11ug, +12.36%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.43g, +12.04%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.21g, +11.73%) | |
| Zinc, Zn | 1.4mg (+0.15mg, +12.00%) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.4mg (-0.14mg, -25.37%) | |
| Choline, total | 300.0mg | |
| Niacin | 2.8mg | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.73%) | |
| Ingredients | ||
|---|---|---|
Large Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 10.0g (+1.07g, +11.98%) | |
| Saturated Fat | 3.0g (-0.57g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 370.0mg (-5.00mg, -1.33%) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6400.0IU (+43.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+5.00mg, +9.09%) | |
| Iron, Fe | 1.8mg (+0.01mg, +0.56%) | |
| Potassium, K | 140.0mg (+2.00mg, +1.45%) | |
| Vitamin D, IU | 80.0IU (+9.00IU, +12.68%) | |
| Other Nutrients | ||
|---|---|---|
| Biotin | 22.0ug | |
| Phosphorus, P | 200.0mg (+2.00mg, +1.01%) | |
| Folate, total | 30.0ug (-16.00ug, -34.78%) | |
| Iodine, I | 56.0ug | |
| Vitamin E | 1.0mg_ate | |
| Pantothenic acid | 1.6mg | |
| Vitamin B-12 | 1.0ug (+0.11ug, +12.36%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.43g, +12.04%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.21g, +11.73%) | |
| Zinc, Zn | 1.4mg (+0.15mg, +12.00%) | |
| Selenium, Se | 30.0ug (=) | |
| Riboflavin | 0.4mg (-0.14mg, -25.37%) | |
| Choline, total | 300.0mg | |
| Niacin | 2.8mg | |
| Vitamin B-6 | 0.2mg (+0.02mg, +11.73%) | |
| Ingredients | ||
|---|---|---|
Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+5.00kcal, +3.50%) | |
| Total Fat | 4.64g (-4.29g, -48.04%) | |
| Saturated Fat | 0.42g (-3.15g, -88.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-371.00mg, -98.93%) | |
| Sodium | 93.0mg (-50.00mg, -34.97%) | |
| Total Carbohydrates | 21.1g (+21.10g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.44g (+8.44g) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-7.01g, -56.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6414.0IU (+57.00IU, +0.90%) | |
| Vitamin C, total ascorbic acid | 15.2mg (+15.20mg) | |
| Calcium, Ca | 127.0mg (+72.00mg, +130.91%) | |
| Iron, Fe | 1.9mg (+0.11mg, +6.15%) | |
| Potassium, K | 169.0mg (+31.00mg, +22.46%) | |
| Vitamin D, IU | 135.0IU (+64.00IU, +90.14%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Copper, Cu | 0.211mg | |
| Biotin | 32.0ug | |
| Phosphorus, P | 127.0mg (-71.00mg, -35.86%) | |
| Folate, total | 42.0ug (-4.00ug, -8.70%) | |
| Iodine, I | 16.0ug | |
| Vitamin E | 3.0mg_ate | |
| Pantothenic acid | 1.055mg | |
| Vitamin B-12 | 0.63ug (-0.26ug, -29.21%) | |
| Fatty acids, total monounsaturated | 2.11g (-1.46g, -40.90%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 1.9g (+0.11g, +6.15%) | |
| Molybdenum, Mo | 19.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.6mg (+0.35mg, +28.00%) | |
| Selenium, Se | 9.0ug (-21.00ug, -70.00%) | |
| Riboflavin | 0.169mg (-0.37mg, -68.47%) | |
| Choline, total | 34.0mg | |
| Chlorine, Cl | 114.0mg | |
| Chromium, Cr | 13.0ug | |
| Niacin | 2.11mg | |
| Vitamin K (phylloquinone) | 8.4ug | |
| Vitamin B-6 | 0.211mg (+0.03mg, +17.88%) | |
| Folic acid | 42.0ug | |
| Ingredients | ||
|---|---|---|
Water, Maltodextrin (corn), Sugar (sucrose), Milk Protein, Canola Oil, Soy Protein Isolate, Corn Oil, Soy Oil, Contains 0 5% Or Less Of: Potassium Citrate, Natural And Artificial Flavors, Sodium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Magnesium Chloride, Soy Lecithin, Salt (sodium Chloride), Ascorbic Acid, Choline Chloride, Potassium Chloride, Carrageenan, Ferric Pyrophosphate, Alpha Tocopheryl Acetate, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Molybdenum Amino Acid Chelate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Phylloquinone, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 432.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+17.00kcal, +11.89%) | |
| Total Fat | 12.61g (+3.68g, +41.21%) | |
| Saturated Fat | 5.88g (+2.31g, +64.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 202.0mg (-173.00mg, -46.13%) | |
| Sodium | 437.0mg (+294.00mg, +205.59%) | |
| Total Carbohydrates | 2.52g (+2.52g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.84g (+0.84g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.74g, -5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6387.0IU (+30.00IU, +0.47%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (+79.00mg, +143.64%) | |
| Iron, Fe | 1.18mg (-0.61mg, -34.08%) | |
| Potassium, K | 143.0mg (+5.00mg, +3.62%) | |
| Vitamin D, IU | 215.0IU (+144.00IU, +202.82%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 5.0mg_ate | |
| Pantothenic acid | 1.176mg | |
| Vitamin B-12 | 2.35ug (+1.46ug, +164.04%) | |
| Riboflavin | 0.504mg (-0.03mg, -5.97%) | |
| Ingredients | ||
|---|---|---|
Egg, Cottage Cheese (skim Milk, Milk, Less Than 2% Cream, Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Pasteurized Process Cheddar And Monterey Jack Cheeses (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Natamycin (preservative), Vegetable Color (annatto And Paprika Extract)), Butter (cream, Salt), Water, Cornstarch, Pepper Sauce (vinegar, Red Pepper, Salt), Garlic Powder, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 434.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+152.00kcal, +106.29%) | |
| Total Fat | 17.99g (+9.06g, +101.46%) | |
| Saturated Fat | 10.79g (+7.22g, +202.24%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 40.0mg (-335.00mg, -89.33%) | |
| Sodium | 129.0mg (-14.00mg, -9.79%) | |
| Total Carbohydrates | 30.94g (+30.94g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 22.3g (+22.30g) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-9.62g, -76.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6331.0IU (-26.00IU, -0.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 72.0mg (+17.00mg, +30.91%) | |
| Iron, Fe | 0.5mg (-1.29mg, -72.07%) | |
| Potassium, K | 86.0mg (-52.00mg, -37.68%) | |
| Vitamin D, IU | 0.0IU (-71.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cookies N Cream Ice Cream: Cream, Milk, Sugar, Corn Syrup Solids, Skim Milk, Unbleached Wheat Flour, Palm Oil, Canola Oil, Cocoa Powder Processed With Alkali, Invert Sugar, Baking Soda, Calcium Phosphate, Salt, Soy Lecithin, Chocolate, Natural Flavor, Locust Bean Gum, Guar Gum, Carrageenan, Crust: Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil) Cocoa (processed With Alkali) Contains 2% Or Less Of High Fructose Corn Syrup, Degerminated Yellow Corn Flour, Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Non Fat Milk, Margarine (partially Hydrogenated And Fully Refined Soybean Oil, Water, Salt, Mono And Diglycerides, Whey And Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (artificial Color), Vitamin A Palmitate Added), Eggs, Baking Powder (baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate) Icing: : High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Water, Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative), Artificial Flavor, Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Sugar, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate (preservative), Xanthan Gum Garnish: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Sugar, Partially Hydrogenated Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Baking Soda, Salt, Corn Starch, Soy Lecithin (emulsifier) Chocolate Vanillin (an Artificial Flavor) | ||