365 Everyday Value Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed by Whole Foods Market, Inc: Similar Foods

Product:
Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677752/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal
Total Fat7.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 42.59g
Dietary Fiber 3.7g
Sugars 5.56g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca37.0mg
Iron, Fe2.67mg
Potassium, K167.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total44.0ug
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated2.78g
Thiamin0.0mg
Riboflavin0.126mg
Niacin2.963mg
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Sunflower Kernels, Organic Pumpkin Seeds, Organic Millet, Organic Expeller Pressed High Oleic Sunflower And Or Safflower Seed Oil, Organic Poppy Seeds, Organic Vital Wheat Gluten, Organic Barley Malt, Organic Rolled Oats, Organic Potato Flour, Sea Salt, Organic Flaxseed, Organic Vinegar, Yeast, Organic Oat Flour, Organic Cultured Wheat Starch, Microbial Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+18.00kcal, +6.47%)
Total FatN/A
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+19.00mg, +5.71%)
Total Carbohydrates 47.89g (+5.30g, +12.44%)
Dietary Fiber 4.2g (+0.50g, +13.51%)
Sugars 12.68g (+7.12g, +128.06%)
Sugars, added N/A
Protein 8.45g (-0.81g, -8.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (-0.80mg, -36.36%)
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe2.82mg (+0.15mg, +5.62%)
Potassium, K168.0mg (+1.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total74.0ug (+30.00ug, +68.18%)
Total fat (NLEA)7.04g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains Less Than 2% Of Cinnamon, Honey, Salt, Whey, Non Fat Dry Milk, Soy Flour, Monocalcium Phosphate, Enzyme, Ascorbic Acid (vitamin C), Potassium Iodate, Butter Flavor (soybean Oil, Natural & Artificial Flavors, Xanthan Gum, Citric Acid, Sodium Benzoate [preservative], Bha, Mixed Tocopherols, And Annatto), Shortening (interesterified Soybean, With Distilled Mono Glycerides Added), Wheat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+11.00kcal, +3.96%)
Total Fat10.52g (+3.11g, +41.97%)
Saturated Fat 1.71g (+1.71g)
Trans Fat 0.16g (+0.16g)
Cholesterol 0.0mg (=)
Sodium 332.0mg (-1.00mg, -0.30%)
Total Carbohydrates 41.74g (-0.85g, -2.00%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 9.74g (+4.18g, +75.18%)
Sugars, added N/A
Protein 6.79g (-2.47g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+8.00mg, +21.62%)
Iron, Fe2.15mg (-0.52mg, -19.48%)
Potassium, K166.0mg (-1.00mg, -0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose ,dried Yeast, Gum Arabic,leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+5.00kcal, +1.80%)
Total Fat14.16g (+6.75g, +91.09%)
Saturated Fat 4.42g (+4.42g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 31.86g (-10.73g, -25.19%)
Dietary Fiber 1.8g (-1.90g, -51.35%)
Sugars 1.77g (-3.79g, -68.17%)
Sugars, added N/A
Protein 7.08g (-2.18g, -23.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe2.57mg (-0.10mg, -3.75%)
Potassium, K168.0mg (+1.00mg, +0.60%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Pinto Beans, Soybean Oil, Tomato Paste, Grain Meat Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Rice Flours, Oat Flours), Textured Vegetable Protein, Spices, Sugar, Onion, Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Paprika, Guar Gum, Dough Conditioner Blend (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+5.00kcal, +1.80%)
Total Fat8.24g (+0.83g, +11.20%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.11g (+0.11g)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 45.91g (+3.32g, +7.80%)
Dietary Fiber 3.2g (-0.50g, -13.51%)
Sugars 11.23g (+5.67g, +101.98%)
Sugars, added N/A
Protein 6.31g (-2.95g, -31.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-6.00mg, -16.22%)
Iron, Fe2.08mg (-0.59mg, -22.10%)
Potassium, K152.0mg (-15.00mg, -8.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Color Blueberry Juice And Carrot Juice (for Color), Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+20.00kcal, +7.19%)
Total Fat8.77g (+1.36g, +18.35%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 45.61g (+3.02g, +7.09%)
Dietary Fiber 3.5g (-0.20g, -5.41%)
Sugars 12.28g (+6.72g, +120.86%)
Sugars, added N/A
Protein 10.53g (+1.27g, +13.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe3.16mg (+0.49mg, +18.35%)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Thiamin1.0mg (+1.00mg)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Strawberry Filling (sugar, Water, Strawberries, Modified Food Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+20.00kcal, +7.19%)
Total Fat8.77g (+1.36g, +18.35%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 45.61g (+3.02g, +7.09%)
Dietary Fiber 3.5g (-0.20g, -5.41%)
Sugars 12.28g (+6.72g, +120.86%)
Sugars, added N/A
Protein 10.53g (+1.27g, +13.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe3.16mg (+0.49mg, +18.35%)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Thiamin1.0mg (+1.00mg)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrolyzed Cottonseed Oil And Rapeseed Oil), Strawberry Filling (sugar, Water, Strawberries, Modified Food Satrch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-17.00kcal, -6.12%)
Total Fat12.5g (+5.09g, +68.69%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 32.95g (-9.64g, -22.63%)
Dietary Fiber 2.3g (-1.40g, -37.84%)
Sugars 3.41g (-2.15g, -38.67%)
Sugars, added N/A
Protein 4.55g (-4.71g, -50.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+8.00mg, +21.62%)
Iron, Fe2.39mg (-0.28mg, -10.49%)
Potassium, K170.0mg (+3.00mg, +1.80%)
Vitamin D, IU0.0IU
Ingredients
Filling: Onion, Potato, Water, Carrot, Green Pea, Canola Oil, Spice, Coloring, Modified Corn Starch, Garlic, Cilantro, Salt, Ginger Puree (ginger, Water), Flavor (spice, Turmeric, Canola Oil), Modified Cellulose Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Corn Starch, Butter (milk), Dextrose, Salt, Vital Wheat Gluten, Yeast, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.29
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+16.00kcal, +5.76%)
Total Fat15.29g (+7.88g, +106.34%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 35.29g (-7.30g, -17.14%)
Dietary Fiber 3.5g (-0.20g, -5.41%)
Sugars 2.35g (-3.21g, -57.73%)
Sugars, added N/A
Protein 7.06g (-2.20g, -23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-13.00mg, -35.14%)
Iron, Fe2.24mg (-0.43mg, -16.10%)
Potassium, K153.0mg (-14.00mg, -8.38%)
Vitamin D, IU0.0IU
Ingredients
Hummus (chickpeas, Water, Tahini Paste [sesame Seeds], Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Red Bell Peppers, Canola Oil, Multigrain Flour (wheat Flour, Rye Flour, Spelt Flour, Barley Flour, Rice Flour, Quinoa Flour, Amaranth Flour), Roasted Red Pepper Concentrate (red Bell Peppers, Sugar, Potato Flour, Salt, Natural Flavor, Corn Oil), Dextrose, Chia Seeds, Salt, Modified Corn Starch, Soy Lecithin, Modified Cellulose, Yeast, Calcium Sulfate, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+11.00kcal, +3.96%)
Total Fat7.78g (+0.37g, +4.99%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+23.00mg, +6.91%)
Total Carbohydrates 46.67g (+4.08g, +9.58%)
Dietary Fiber 6.7g (+3.00g, +81.08%)
Sugars 4.44g (-1.12g, -20.14%)
Sugars, added N/A
Protein 11.11g (+1.85g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe4.44mg (+1.77mg, +66.29%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet), Organic Wheat Gluten, Organic Sugar, Organic Honey, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-3.00kcal, -1.08%)
Total Fat2.5g (-4.91g, -66.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 55.0g (+12.41g, +29.14%)
Dietary Fiber 5.0g (+1.30g, +35.14%)
Sugars 10.0g (+4.44g, +79.86%)
Sugars, added N/A
Protein 10.0g (+0.74g, +7.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+13.00mg, +35.14%)
Iron, Fe3.0mg (+0.33mg, +12.36%)
Potassium, K175.0mg (+8.00mg, +4.79%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Yeast, Brown Sugar, Sugar, Rye Flakes, Contains 2% Or Less Of Each Of: Dried Molasses (molasses, Wheat Starch), Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Salt, Caramel Color, Cultured Wheat Flour, Malted Barley Extract, Malted Barley Flour, Guar Gum, Mono And Diglycerides, Dextrose, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+16.00kcal, +5.76%)
Total Fat2.35g (-5.06g, -68.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 57.65g (+15.06g, +35.36%)
Dietary Fiber 2.4g (-1.30g, -35.14%)
Sugars 11.76g (+6.20g, +111.51%)
Sugars, added N/A
Protein 9.41g (+0.15g, +1.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe1.18mg (-1.49mg, -55.81%)
Potassium, K153.0mg (-14.00mg, -8.38%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Raisins, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Rolled Oats, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Cinnamon, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.29
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-4.00kcal, -1.44%)
Total Fat1.33g (-6.08g, -82.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 57.52g (+14.93g, +35.06%)
Dietary Fiber 5.3g (+1.60g, +43.24%)
Sugars 9.73g (+4.17g, +75.00%)
Sugars, added N/A
Protein 8.85g (-0.41g, -4.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-19.00mg, -51.35%)
Iron, Fe2.83mg (+0.16mg, +5.99%)
Potassium, K150.0mg (-17.00mg, -10.18%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-9.00kcal, -3.24%)
Total Fat6.21g (-1.20g, -16.19%)
Saturated Fat 0.69g (+0.69g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 352.0mg (+19.00mg, +5.71%)
Total Carbohydrates 30.34g (-12.25g, -28.76%)
Dietary Fiber 2.8g (-0.90g, -24.32%)
Sugars 4.83g (-0.73g, -13.13%)
Sugars, added N/A
Protein 5.52g (-3.74g, -40.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-20.00mg, -54.05%)
Iron, Fe0.48mg (-2.19mg, -82.02%)
Potassium, K166.0mg (-1.00mg, -0.60%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour*, Sour & Sweet Tomato Sauce (tomato Puree*, Grilled Onion*, Balsamic Vinegar Of Modena* (wine Vinegar*, Cooked Grape Must*), Caramel* (glucose Syrup*, Cane Sugar*), Sunflower Oil*, Water, Sugar*, Salt, Waxy Cornstarch, Dried Basil*, Dried Oregano*), Water, Broccoli, Diced Tomatoes*,seasoned Mushrooms* (champignon Mushrooms* (agaricus Bisporus) Sunflower Oil*, Seasoning (rice Starch, Salt, Garlic Powder*, Dried Parsley*, Onion Powder*))*, Sunflower Oil*, Red Onion*, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+3.00kcal, +1.08%)
Total Fat6.25g (-1.16g, -15.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-5.00mg, -1.50%)
Total Carbohydrates 46.88g (+4.29g, +10.07%)
Dietary Fiber 6.2g (+2.50g, +67.57%)
Sugars 6.25g (+0.69g, +12.41%)
Sugars, added N/A
Protein 12.5g (+3.24g, +34.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+10.00mg, +27.03%)
Iron, Fe3.12mg (+0.45mg, +16.85%)
Potassium, K197.0mg (+30.00mg, +17.96%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower Seeds, Oat Bran, Rolled Oats, Flax Seeds, Wheat Gluten, Honey, Contains Less Than 2% Of Yeast, Cultured Wheat Flour, Vinegar, Sea Salt, Sunflower Lecithin, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+5.00kcal, +1.80%)
Total Fat15.93g (+8.52g, +114.98%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-23.00mg, -6.91%)
Total Carbohydrates 27.43g (-15.16g, -35.60%)
Dietary Fiber 3.5g (-0.20g, -5.41%)
Sugars 0.88g (-4.68g, -84.17%)
Sugars, added N/A
Protein 7.96g (-1.30g, -14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe2.65mg (-0.02mg, -0.75%)
Potassium, K182.0mg (+15.00mg, +8.98%)
Vitamin D, IU0.0IU
Ingredients
Garbanzo Beans (water, Garbanzo Beans), Pita Chips (enriched Wheat Flour [wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil [tocopherols And Rosemary Extract {to Preserve Freshness}], Vital Wheat Gluten, Sugar, Salt, Yeast), Water, Tahini (pureed Sesame Seeds), Sunflower Oil, Dehydrated Garlic, Extra Virgin Olive Oil, Spice, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative)