Whitman's Sampler Assorted Milk And Dark Chocolateolates by Whitman's Candies, Inc: Similar Foods
- Product:
- Assorted Milk And Dark Chocolateolates
- Brand:
- Whitman's Sampler
- Maker:
- Whitman's Candies, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2570647/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal | |
Total Fat | 20.69g | |
Saturated Fat | 12.07g | |
Trans Fat | 0.0g | |
Cholesterol | 17.0mg | |
Sodium | 121.0mg | |
Total Carbohydrates | 62.07g | |
Dietary Fiber | 3.4g | |
Sugars | 51.72g | |
Sugars, added | N/A | |
Protein | 0.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 3.0mg | |
Iron, Fe | 272.41mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 79.0ug | |
Sorbitol | 3.0g |
Ingredients | ||
---|---|---|
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Cream, Peanuts, Brown Sugar, Invert Sugar, Palm Kernel Oil, Coconut With Sodium Metabisulfite (preserves Whiteness), Cashews, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (preserves Color)}, Walnuts, Cocoa Powder, Almonds, Salt, Sorbitol, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}, Dried Egg Whites, Raisins (raisins, Sunflower Oil), Orange Peel (orange Peel, Water, Citric Acid), Apricots With Sulfur Dioxide (preserves Color), Natural And Artificial Flavors, Invertase (enzyme), Tapioca Starch, Pecans, Soy Lecithin (emulsifier), Spice, Citric Acid, Soybean Oil, Mixed Tocopherols (antioxidant), Fd&c Colors (red 40, Yellow 5 & 6, Blue 1 & 2), Potassium Sorbate And Sodium Benzoate (preservatives), Maple Sugar, Caramel Color, Honey, Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Mono And Diglycerides With Citric Acid (antioxidant), Butter, Whole Milk, Nonfat Milk Solids, Strawberries, Lemon Peel, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Peanut Wafers {sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Peanut Oil, Soy Lecithin (emulsifier), Salt}, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+119.00kcal, +28.74%) | |
Total Fat | 33.33g (+12.64g, +61.09%) | |
Saturated Fat | 20.0g (+7.93g, +65.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 100.0mg (-21.00mg, -17.36%) | |
Total Carbohydrates | 56.67g (-5.40g, -8.70%) | |
Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
Sugars | 50.0g (-1.72g, -3.33%) | |
Sugars, added | N/A | |
Protein | 10.0g (+10.00g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+97.00mg, +3233.33%) | |
Iron, Fe | 300.0mg (+27.59mg, +10.13%) | |
Potassium, K | 1.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Hydrogenated Palm Kernel Oil, Peanuts, Whole Milk Solids, Whey, (milk) Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Salt, Artificial Colors (including Fd&c: Yellow #5 Lake, Yellow #6 Lake, And Blue #2 Lake), Maple Syrup, Artificial Flavoring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-47.00kcal, -11.35%) | |
Total Fat | 1.67g (-19.02g, -91.93%) | |
Saturated Fat | 0.0g (-12.07g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 0.0mg (-121.00mg, -100.00%) | |
Total Carbohydrates | 83.33g (+21.26g, +34.25%) | |
Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
Sugars | 10.0g (-41.72g, -80.67%) | |
Sugars, added | N/A | |
Protein | 6.67g (+6.67g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
Iron, Fe | 162.0mg (-110.41mg, -40.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 0.0ug | |
Pantothenic acid | 0.0mg | |
Vitamin B-12 | 0.0ug | |
Thiamin | 0.0mg | |
Zinc, Zn | 0.0mg | |
Selenium, Se | 5.0ug | |
Riboflavin | 0.113mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.133mg |
Ingredients | ||
---|---|---|
Millet Flour, Sorghum Flour, White Rice Flour, Tapioca Starch, Potato Starch, And Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 308.0kcal (-106.00kcal, -25.60%) | |
Total Fat | 19.64g (-1.05g, -5.07%) | |
Saturated Fat | 8.93g (-3.14g, -26.01%) | |
Trans Fat | 0.89g (+0.89g) | |
Cholesterol | 80.0mg (+63.00mg, +370.59%) | |
Sodium | 80.0mg (-41.00mg, -33.88%) | |
Total Carbohydrates | 4.46g (-57.61g, -92.81%) | |
Dietary Fiber | 0.9g (-2.50g, -73.53%) | |
Sugars | 0.89g (-50.83g, -98.28%) | |
Sugars, added | N/A | |
Protein | 26.79g (+26.79g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (+15.00mg, +500.00%) | |
Iron, Fe | 160.71mg (-111.70mg, -41.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-79.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Ground Beef, Spices, Onion Powder, Maltodextrin, Sugar, Garlic Powder, Potato Starch, Dextrose, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Chili Powder, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 308.0kcal (-106.00kcal, -25.60%) | |
Total Fat | 19.64g (-1.05g, -5.07%) | |
Saturated Fat | 8.93g (-3.14g, -26.01%) | |
Trans Fat | 0.89g (+0.89g) | |
Cholesterol | 80.0mg (+63.00mg, +370.59%) | |
Sodium | 58.0mg (-63.00mg, -52.07%) | |
Total Carbohydrates | 4.46g (-57.61g, -92.81%) | |
Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
Sugars | 3.57g (-48.15g, -93.10%) | |
Sugars, added | N/A | |
Protein | 26.79g (+26.79g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
Iron, Fe | 160.71mg (-111.70mg, -41.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-79.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Ground Beef, Dextrose, Spice, Sugar, Dehydrated Garlic, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Chili Powder (spices, Salt, Garlic Powder), Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-46.00kcal, -11.11%) | |
Total Fat | 0.25g (-20.44g, -98.79%) | |
Saturated Fat | 0.07g (-12.00g, -99.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 5.0mg (-116.00mg, -95.87%) | |
Total Carbohydrates | 77.54g (+15.47g, +24.92%) | |
Dietary Fiber | 1.0g (-2.40g, -70.59%) | |
Sugars | 2.7g (-49.02g, -94.78%) | |
Sugars, added | N/A | |
Protein | 12.0g (+12.00g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 17.0mg (+14.00mg, +466.67%) | |
Iron, Fe | 130.36mg (-142.05mg, -52.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Durum Wheat Semoline Dehydrated Spinach 2% Dehydrated Beetroot 2% Red Pepper Sweet 2% Dehydrated Tomatoes 2% Turmeric 2% |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 304.0kcal (-110.00kcal, -26.57%) | |
Total Fat | 0.0g (-20.69g, -100.00%) | |
Saturated Fat | 0.0g (-12.07g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 0.0mg (-121.00mg, -100.00%) | |
Total Carbohydrates | 71.74g (+9.67g, +15.58%) | |
Dietary Fiber | 8.7g (+5.30g, +155.88%) | |
Sugars | 65.22g (+13.50g, +26.10%) | |
Sugars, added | N/A | |
Protein | 2.17g (+2.17g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+62.00mg, +2066.67%) | |
Iron, Fe | 163.04mg (-109.37mg, -40.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Medjool Dates |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-166.00kcal, -40.10%) | |
Total Fat | 15.24g (-5.45g, -26.34%) | |
Saturated Fat | 9.52g (-2.55g, -21.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 38.0mg (-83.00mg, -68.60%) | |
Total Carbohydrates | 25.71g (-36.36g, -58.58%) | |
Dietary Fiber | 1.9g (-1.50g, -44.12%) | |
Sugars | 19.05g (-32.67g, -63.17%) | |
Sugars, added | N/A | |
Protein | 1.9g (+1.90g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
Iron, Fe | 380.95mg (+108.54mg, +39.84%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-79.00ug, -100.00%) | |
Fiber, soluble | 0.0g |
Ingredients | ||
---|---|---|
Oat Base (water, Oats), Chocolate Chip (chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin And Organic Vanilla Extract), Coconut Oil, Sugar, Dextrose, Glucose Syrup, Low Erucic Rapeseed Oil Contains 2% Or Less Of: Mono And Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-44.00kcal, -10.63%) | |
Total Fat | 28.26g (+7.57g, +36.59%) | |
Saturated Fat | 2.17g (-9.90g, -82.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 267.0mg (+146.00mg, +120.66%) | |
Total Carbohydrates | 52.17g (-9.90g, -15.95%) | |
Dietary Fiber | 8.7g (+5.30g, +155.88%) | |
Sugars | 4.35g (-47.37g, -91.59%) | |
Sugars, added | N/A | |
Protein | 13.04g (+13.04g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 141.0mg (+138.00mg, +4600.00%) | |
Iron, Fe | 204.35mg (-68.06mg, -24.98%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almond Flour, Allulose, Sliced Almonds, Coconut Flour, Orange Crystals (tangarine Juice, Orange Oil, Citric Acid), Cinnamon, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-194.00kcal, -46.86%) | |
Total Fat | 9.89g (-10.80g, -52.20%) | |
Saturated Fat | 6.59g (-5.48g, -45.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+5.00mg, +29.41%) | |
Sodium | 49.0mg (-72.00mg, -59.50%) | |
Total Carbohydrates | 32.97g (-29.10g, -46.88%) | |
Dietary Fiber | 1.1g (-2.30g, -67.65%) | |
Sugars | 24.18g (-27.54g, -53.25%) | |
Sugars, added | N/A | |
Protein | 2.2g (+2.20g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+74.00mg, +2466.67%) | |
Iron, Fe | 197.8mg (-74.61mg, -27.39%) | |
Potassium, K | 1.0mg | |
Vitamin D, IU | 13.0IU |
Ingredients | ||
---|---|---|
Cream, Skim Milk, Liquid Sugar [sugar, Water], Black Raspberry Puree [corn Syrup, Water, Raspberries Sugar, Natural Flavor, Corn Starch, Citric Acid], Fudge Chunks [sugar (sugar, Corn Starch), Coconut Oil, Cocoa Processed With Alkali, Butter Oil, Soy Lecithin, Natural Flavor], Corn Syrup, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Citric Acid, Beet Juice [color] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (+70.00kcal, +16.91%) | |
Total Fat | 32.26g (+11.57g, +55.92%) | |
Saturated Fat | 19.35g (+7.28g, +60.31%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 226.0mg (+105.00mg, +86.78%) | |
Total Carbohydrates | 48.39g (-13.68g, -22.04%) | |
Dietary Fiber | 9.7g (+6.30g, +185.29%) | |
Sugars | 22.58g (-29.14g, -56.34%) | |
Sugars, added | N/A | |
Protein | 9.68g (+9.68g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+62.00mg, +2066.67%) | |
Iron, Fe | 129.03mg (-143.38mg, -52.63%) | |
Potassium, K | 129.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Coconut*, Honey*, Almond Butter* (almonds*), Oats*, Brown Rice Crisps* (whole Grain Brown Rice Flour, Honey*, Sea Salt), Lemon Extract* (cane Alcohol*, Lemon Oils*, Water), Ground Ginger*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 374.0kcal (-40.00kcal, -9.66%) | |
Total Fat | 14.29g (-6.40g, -30.93%) | |
Saturated Fat | 0.0g (-12.07g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 86.0mg (-35.00mg, -28.93%) | |
Total Carbohydrates | 47.14g (-14.93g, -24.05%) | |
Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 14.29g (+14.29g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 36.0mg | |
Calcium, Ca | 57.0mg (+54.00mg, +1800.00%) | |
Iron, Fe | 52.71mg (-219.70mg, -80.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rock Salt Powder, Cinnamon Powder, Turmeric Powder, Red Chili Powder, Dill Powder, Clove Powder, Bay Leaves Powder, Fennel Powder, Garlic Powder, Black Pepper Powder, Pineapple Powder(dehydrated), Fenugreek Powder, Nigella Powder, Dry Dates, Cinnamon Sticks & Cumin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-58.00kcal, -14.01%) | |
Total Fat | 0.0g (-20.69g, -100.00%) | |
Saturated Fat | 0.0g (-12.07g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 0.0mg (-121.00mg, -100.00%) | |
Total Carbohydrates | 80.0g (+17.93g, +28.89%) | |
Dietary Fiber | 2.2g (-1.20g, -35.29%) | |
Sugars | 0.0g (-51.72g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (+6.67g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
Iron, Fe | 80.0mg (-192.41mg, -70.63%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-54.00kcal, -13.04%) | |
Total Fat | 0.67g (-20.02g, -96.76%) | |
Saturated Fat | 0.0g (-12.07g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 0.0mg (-121.00mg, -100.00%) | |
Total Carbohydrates | 80.0g (+17.93g, +28.89%) | |
Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
Sugars | 0.0g (-51.72g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.33g (+8.33g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 13.0mg (+10.00mg, +333.33%) | |
Iron, Fe | 76.67mg (-195.74mg, -71.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Carhuay Corn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-81.00kcal, -19.57%) | |
Total Fat | 0.0g (-20.69g, -100.00%) | |
Saturated Fat | 0.0g (-12.07g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 0.0mg (-121.00mg, -100.00%) | |
Total Carbohydrates | 55.56g (-6.51g, -10.49%) | |
Dietary Fiber | 22.2g (+18.80g, +552.94%) | |
Sugars | 11.11g (-40.61g, -78.52%) | |
Sugars, added | N/A | |
Protein | 22.22g (+22.22g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 80.0mg (-192.41mg, -70.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boletus Luteus Granulatus, Pleurotus Ostreatus, Auricula Judae, Boletus Edulis |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-81.00kcal, -19.57%) | |
Total Fat | 0.0g (-20.69g, -100.00%) | |
Saturated Fat | 0.0g (-12.07g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
Sodium | 0.0mg (-121.00mg, -100.00%) | |
Total Carbohydrates | 55.56g (-6.51g, -10.49%) | |
Dietary Fiber | 22.2g (+18.80g, +552.94%) | |
Sugars | 11.11g (-40.61g, -78.52%) | |
Sugars, added | N/A | |
Protein | 22.22g (+22.22g) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 80.0mg (-192.41mg, -70.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Shiitake Mushrooms (lentinus Edodes) |