Tony's Fresh Market Medjool Organic Dates, Medjool by Union City Greenhouses, Inc: Similar Foods

Product:
Medjool Organic Dates, Medjool
Brand:
Tony's Fresh Market
Maker:
Union City Greenhouses, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554007/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Tony's Fresh Market Medjool Organic Dates, Medjool by Union City Greenhouses, Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 71.74g
Dietary Fiber 8.7g
Sugars 65.22g
Sugars, added N/A
Protein 2.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe163.04mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.33
Pascha, Chocolateolate Fruit Spread by Hornady Security Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-5.07g, -7.07%)
Dietary Fiber 6.7g (-2.00g, -22.99%)
Sugars 60.0g (-5.22g, -8.00%)
Sugars, added N/A
Protein 3.33g (+1.16g, +53.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe24.0mg (-139.04mg, -85.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pear Juice Concentrate, Apple Juice Concentrate, Date Juice Concentrate, Organic & Fair Trade Certified Cocoa, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.85
Original Sugar Beet Syrup by Grafschafter

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 67.86g (-3.88g, -5.41%)
Dietary Fiber 7.1g (-1.60g, -18.39%)
Sugars 67.86g (+2.64g, +4.05%)
Sugars, added N/A
Protein 3.57g (+1.40g, +64.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-65.00mg, -100.00%)
Iron, Fe41.14mg (-121.90mg, -74.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar Beets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.24
Pascha Chocolateolate Fruit Spread by Hornady Security Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+1.59g, +2.22%)
Dietary Fiber 3.3g (-5.40g, -62.07%)
Sugars 66.67g (+1.45g, +2.22%)
Sugars, added N/A
Protein 3.33g (+1.16g, +53.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe18.0mg (-145.04mg, -88.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pear Juice Concentrate, Apple Juice Concentrate, Date Juice Concentrate, Sugar, Organic & Fair Trade Certified Cocoa, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.13
Sliced Mango by Whole Foods Market

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+12.00kcal, +3.95%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.32g (+4.58g, +6.38%)
Dietary Fiber 5.3g (-3.40g, -39.08%)
Sugars 55.26g (-9.96g, -15.27%)
Sugars, added N/A
Protein 5.26g (+3.09g, +142.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe5.26mg (-157.78mg, -96.77%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Mangos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.21
Tony's Zante Currants by Reese Orchards

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 80.0g (+8.26g, +11.51%)
Dietary Fiber 3.3g (-5.40g, -62.07%)
Sugars 60.0g (-5.22g, -8.00%)
Sugars, added N/A
Protein 3.33g (+1.16g, +53.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (-159.44mg, -97.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins Seedless
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.57
Sun Maid California Raisins, California by Sun Maid Growers Of California

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 76.67g (+4.93g, +6.87%)
Dietary Fiber 6.7g (-2.00g, -22.99%)
Sugars 70.0g (+4.78g, +7.33%)
Sugars, added N/A
Protein 3.33g (+1.16g, +53.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (-159.44mg, -97.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
California Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.28
Torn & Glasser, Raisins by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-1.00kcal, -0.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.79g (+7.05g, +9.83%)
Dietary Fiber 3.0g (-5.70g, -65.52%)
Sugars 60.61g (-4.61g, -7.07%)
Sugars, added N/A
Protein 3.03g (+0.86g, +39.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe2.18mg (-160.86mg, -98.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raisins, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.67
Earthbound Farm, Organic Thompson Seedless Raisins by Taylor Fresh Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+8.26g, +11.51%)
Dietary Fiber 5.0g (-3.70g, -42.53%)
Sugars 75.0g (+9.78g, +15.00%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe2.7mg (-160.34mg, -98.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raisins, Less Than 1% Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.67
Earthbound Farm Raisins by Taylor Fresh Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+8.26g, +11.51%)
Dietary Fiber 5.0g (-3.70g, -42.53%)
Sugars 75.0g (+9.78g, +15.00%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe2.7mg (-160.34mg, -98.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raisins, Less Than 1% Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.04
International Harvest Hunza Golden Raisins by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+2.00kcal, +0.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 80.56g (+8.82g, +12.29%)
Dietary Fiber 5.6g (-3.10g, -35.63%)
Sugars 61.11g (-4.11g, -6.30%)
Sugars, added N/A
Protein 2.78g (+0.61g, +28.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe2.0mg (-161.04mg, -98.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.12
Torn & Glasser Chopped Dates by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+12.00kcal, +3.95%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (+1.94g, +2.70%)
Dietary Fiber 7.9g (-0.80g, -9.20%)
Sugars 60.53g (-4.69g, -7.19%)
Sugars, added N/A
Protein 2.63g (+0.46g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe1.89mg (-161.15mg, -98.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Oat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.33
Roundy's, Jumbo Golden Raisins by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-6.00kcal, -1.97%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 78.95g (+7.21g, +10.05%)
Dietary Fiber 3.5g (-5.20g, -59.77%)
Sugars 59.65g (-5.57g, -8.54%)
Sugars, added N/A
Protein 3.51g (+1.34g, +61.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe1.89mg (-161.15mg, -98.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jumbo Golden Raisins (usa), Sulfur Dioxide (added To Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.35
New Century Snacks, Golden Raisins by Snack World, Llc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+8.26g, +11.51%)
Dietary Fiber 5.0g (-3.70g, -42.53%)
Sugars 60.0g (-5.22g, -8.00%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe1.8mg (-161.24mg, -98.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide Added For Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.35
Weis Quality Dried Golden Raisins by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+8.26g, +11.51%)
Dietary Fiber 5.0g (-3.70g, -42.53%)
Sugars 60.0g (-5.22g, -8.00%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe1.8mg (-161.24mg, -98.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Golden Raisins [raisins, Sulfur Dioxide (added For Color Retention), Sunflower Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.40
Waymouth Farms Organic Sun Dried Raisins by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+8.26g, +11.51%)
Dietary Fiber 2.5g (-6.20g, -71.26%)
Sugars 60.0g (-5.22g, -8.00%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe1.8mg (-161.24mg, -98.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raisins, Organic Sunflower Oil