Kate's Real Food Lemon Coconut Bars, Lemon Coconut by Tram Bar Llc: Similar Foods

Product:
Lemon Coconut Bars, Lemon Coconut
Brand:
Kate's Real Food
Maker:
Tram Bar Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2425998/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat32.26g
Saturated Fat 19.35g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 226.0mg
Total Carbohydrates 48.39g
Dietary Fiber 9.7g
Sugars 22.58g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe129.03mg
Potassium, K129.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut*, Honey*, Almond Butter* (almonds*), Oats*, Brown Rice Crisps* (whole Grain Brown Rice Flour, Honey*, Sea Salt), Lemon Extract* (cane Alcohol*, Lemon Oils*, Water), Ground Ginger*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.75
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-40.00kcal, -8.26%)
Total Fat25.4g (-6.86g, -21.26%)
Saturated Fat 14.29g (-5.06g, -26.15%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 238.0mg (+12.00mg, +5.31%)
Total Carbohydrates 44.44g (-3.95g, -8.16%)
Dietary Fiber 1.6g (-8.10g, -83.51%)
Sugars 15.87g (-6.71g, -29.72%)
Sugars, added N/A
Protein 6.35g (-3.33g, -34.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1.0mg (-64.00mg, -98.46%)
Iron, Fe42.86mg (-86.17mg, -66.78%)
Potassium, K152.0mg (+23.00mg, +17.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil, Cottonseed Oil, Rapeseed Oil), Sugar, Yeast, Salt, Mono And Diglycerides Of Fatty Acids (stabilizer), Vanillin, Citric Acid (acidity Regulator), Glazing Agent (milk Proteins, Xanthan Gum, Citric Acid, Canola Lecithin), Calcium Propionate (preservative) Vanilla Flavor Filling (34%): Palm Oil, Glucose Syrup, Sugar, Skimmed Dry Milk, Dextrose, Ethyl Alcohol, Dried Egg Yolk, Polyglycerol Esters Of Fatty Acids (emulsifier), Cellulose Gum (stabilizer), Disodium Diphosphate, Phosphoric Acid (acidity Regulators), Vanilla Flavoring, Potassium Sorbate (preservative), Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.95
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-9.00kcal, -1.86%)
Total Fat25.0g (-7.26g, -22.50%)
Saturated Fat 12.5g (-6.85g, -35.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 57.5g (+9.11g, +18.83%)
Dietary Fiber 7.5g (-2.20g, -22.68%)
Sugars 17.5g (-5.08g, -22.50%)
Sugars, added N/A
Protein 7.5g (-2.18g, -22.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-17.00mg, -26.15%)
Iron, Fe2.5mg (-126.53mg, -98.06%)
Potassium, K152.0mg (+23.00mg, +17.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Oats, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Sorghum, Coconut Oil, Cane Sugar, Glycerin, Brown Rice Syrup, Tapioca Flour, Acacia Fiber, Natural Flavor, Rice Extract, Salt, Apple Cider Vinegar, Bacillus Coagulans (probiotic), Baking Soda, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.34
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-10.00kcal, -2.07%)
Total Fat23.68g (-8.58g, -26.60%)
Saturated Fat 9.21g (-10.14g, -52.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 250.0mg (+24.00mg, +10.62%)
Total Carbohydrates 60.53g (+12.14g, +25.09%)
Dietary Fiber 2.6g (-7.10g, -73.20%)
Sugars 23.68g (+1.10g, +4.87%)
Sugars, added N/A
Protein 5.26g (-4.42g, -45.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+1.00mg, +1.54%)
Iron, Fe2.63mg (-126.40mg, -97.96%)
Potassium, K118.0mg (-11.00mg, -8.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Confectionery Coating (sugar, Rspo Palm Kernel Oil, Cocoa [alkali], Whey [milk], Soy Lecithin [emulsifier], Vanilla), Vegetable Shortening (modified Palm Oil), Sugar, Almonds, Water, Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]), Corn Sugar, Artificial And Natural Flavors, Soy Lecithin, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat33.33g (+1.07g, +3.32%)
Saturated Fat 23.33g (+3.98g, +20.57%)
Trans Fat 0.0g
Cholesterol 17.0mg (+17.00mg)
Sodium 200.0mg (-26.00mg, -11.50%)
Total Carbohydrates 56.67g (+8.28g, +17.11%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 33.33g (+10.75g, +47.61%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-32.00mg, -49.23%)
Iron, Fe7.67mg (-121.36mg, -94.06%)
Potassium, K133.0mg (+4.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (unsweetened Chocolate [processed With Alkali], Sugar, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Coconut, Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Salted Butter (cream, Salt), Natural Flavor, Almonds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.03
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-25.00kcal, -5.17%)
Total Fat25.88g (-6.38g, -19.78%)
Saturated Fat 12.94g (-6.41g, -33.13%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 212.0mg (-14.00mg, -6.19%)
Total Carbohydrates 49.41g (+1.02g, +2.11%)
Dietary Fiber 2.4g (-7.30g, -75.26%)
Sugars 27.06g (+4.48g, +19.84%)
Sugars, added N/A
Protein 7.06g (-2.62g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-6.00mg, -9.23%)
Iron, Fe1.18mg (-127.85mg, -99.09%)
Potassium, K124.0mg (-5.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Palm Oil, Sunflower Oil, Cotton Seed Oil, High Fructose Corn Syrup, Water, Strawberries, Peanuts, Less Than 2 Percent Of: Yeast, Mono And Diglycerides, Nonfat Dry Milk, Salt, Artificial Flavor, Pectin, Calcium Propionate, Sunflower Lecithin, Natural Flavor, Citric Acid, Calcium Citrate, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.85
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-4.00kcal, -0.83%)
Total Fat24.0g (-8.26g, -25.60%)
Saturated Fat 12.0g (-7.35g, -37.98%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 240.0mg (+14.00mg, +6.19%)
Total Carbohydrates 68.0g (+19.61g, +40.52%)
Dietary Fiber 4.0g (-5.70g, -58.76%)
Sugars 24.0g (+1.42g, +6.29%)
Sugars, added N/A
Protein 4.0g (-5.68g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-25.00mg, -38.46%)
Iron, Fe2.0mg (-127.03mg, -98.45%)
Potassium, K120.0mg (-9.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Desiccated Coconut, Contains 2% Or Less Of Dextrose, Salt, Whey (milk), Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Natural & Artificial Flavors, And Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat23.68g (-8.58g, -26.60%)
Saturated Fat 11.84g (-7.51g, -38.81%)
Trans Fat 0.0g
Cholesterol 13.0mg (+13.00mg)
Sodium 224.0mg (-2.00mg, -0.88%)
Total Carbohydrates 65.79g (+17.40g, +35.96%)
Dietary Fiber 2.6g (-7.10g, -73.20%)
Sugars 31.58g (+9.00g, +39.86%)
Sugars, added N/A
Protein 5.26g (-4.42g, -45.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-20.00mg, -30.77%)
Iron, Fe2.63mg (-126.40mg, -97.96%)
Potassium, K145.0mg (+16.00mg, +12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Whey Powder (milk), Milkfat, Emulsifier (soy Lecithin And Polyglycerol Polyricinoleate), Natural Vanilla Flavor), Sugar, Vegetable Oils (contains One Or More Of Sunflower Oil, Canola Oil, Palm Oil), Eggs, Salt, Yeast Powder, Sodium Bicarbonate (leavening), Natural Flavor, Vegetable Proteins (pea, Potato, Rice), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.25
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-13.00kcal, -2.69%)
Total Fat26.47g (-5.79g, -17.95%)
Saturated Fat 10.29g (-9.06g, -46.82%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 221.0mg (-5.00mg, -2.21%)
Total Carbohydrates 52.94g (+4.55g, +9.40%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 23.53g (+0.95g, +4.21%)
Sugars, added N/A
Protein 5.88g (-3.80g, -39.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-36.00mg, -55.38%)
Iron, Fe2.94mg (-126.09mg, -97.72%)
Potassium, K118.0mg (-11.00mg, -8.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Eggs, Soybean Oil, Cottonseed Oil, Margarine (palm Oil, Soybean Oil), Chocolate (sugar Hydrogenated Palm Kernel Oil, Cocoa [processed With Alkali], Palm Oil, Soy Lecithin [an Emulsifier), Vanilla Extract, Natural And Artificial Flavors, Salt, Whey (from Milk), Coloring Includes: Yellow #5, Red #40, Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.50
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+2.00kcal, +0.41%)
Total Fat25.71g (-6.55g, -20.30%)
Saturated Fat 17.14g (-2.21g, -11.42%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 229.0mg (+3.00mg, +1.33%)
Total Carbohydrates 60.0g (+11.61g, +23.99%)
Dietary Fiber 2.9g (-6.80g, -70.10%)
Sugars 34.29g (+11.71g, +51.86%)
Sugars, added N/A
Protein 5.71g (-3.97g, -41.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-28.00mg, -43.08%)
Iron, Fe3.43mg (-125.60mg, -97.34%)
Potassium, K157.0mg (+28.00mg, +21.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Hydrogenated Palm Oil, Whey Powder (milk), Water, Cocoa Powder Processed With Alkali, Invert Syrup, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cocoa Powder, Salt, Caramel Color (wheat), Emulsifier (soy Lecithin & Sunflower Lecithin), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.11
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat25.0g (-7.26g, -22.50%)
Saturated Fat 10.71g (-8.64g, -44.65%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 214.0mg (-12.00mg, -5.31%)
Total Carbohydrates 57.14g (+8.75g, +18.08%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 28.57g (+5.99g, +26.53%)
Sugars, added N/A
Protein 3.57g (-6.11g, -63.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe3.57mg (-125.46mg, -97.23%)
Potassium, K107.0mg (-22.00mg, -17.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Eggs, Soybean Oil, Cottonseed Oil, Margarine (palm Oil, Soybean Oil), Raspberry Filling (sugar, Raspberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Potassium Sorbate [used As Preservative], Fd&c Red #40, Blue #1, Sulphur Dioxide, Sodium Sulfite [preservatives], Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax Fd&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red#3 Blue #1 Lake), Chocolate (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali, Palm Oil, Soy Lecithin, Salt, Vanilla Extract), Coconut, Whey (from Milk), Salt, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.54
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat21.43g (-10.83g, -33.57%)
Saturated Fat 10.71g (-8.64g, -44.65%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 214.0mg (-12.00mg, -5.31%)
Total Carbohydrates 60.71g (+12.32g, +25.46%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 28.57g (+5.99g, +26.53%)
Sugars, added N/A
Protein 3.57g (-6.11g, -63.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-33.00mg, -50.77%)
Iron, Fe3.57mg (-125.46mg, -97.23%)
Potassium, K118.0mg (-11.00mg, -8.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated3.57g
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)), Wheat Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Sugar, Brown Sugar, Corn Syrup, Milk Replacer (soybean Protein, Maltodextrin, Dextrose, Guar Gum, Beta Carotene Color And Soy Lecithin), Salt, Natural Flavors, Leavening (ammonium Bicarbonate, Monocalcium Phosphate), Whole Egg, Caramel Color, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.62
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat21.43g (-10.83g, -33.57%)
Saturated Fat 10.71g (-8.64g, -44.65%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 214.0mg (-12.00mg, -5.31%)
Total Carbohydrates 60.71g (+12.32g, +25.46%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 28.57g (+5.99g, +26.53%)
Sugars, added N/A
Protein 3.57g (-6.11g, -63.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe3.57mg (-125.46mg, -97.23%)
Potassium, K107.0mg (-22.00mg, -17.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Wheat Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Sugar, Brown Sugar, Corn Syrup, Milk Replacer (soybean Protein, Maltodextrin, Dextrose, Guar Gum, Beta Carotene Color, Soy Lecithin), Salt, Natural Flavors, Leavening (ammonium Bicarbonate, Monocalcium Phosphate), Whole Egg, Caramel Color, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat26.67g (-5.59g, -17.33%)
Saturated Fat 16.67g (-2.68g, -13.85%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 200.0mg (-26.00mg, -11.50%)
Total Carbohydrates 43.33g (-5.06g, -10.46%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 30.0g (+7.42g, +32.86%)
Sugars, added N/A
Protein 3.33g (-6.35g, -65.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-32.00mg, -49.23%)
Iron, Fe3.33mg (-125.70mg, -97.42%)
Potassium, K133.0mg (+4.00mg, +3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Sl027 Oreo Popcorn Mix [oreo Pieces & Base[unbleached Enriched Flour {wheat Flour, Niacin, Reducediron, Thiamine Mononitrate, Riboflavin, Folic Acid},sugar, Palm And Or Canola Oil, Cocoa {processed With Alkali}, Invert Sugar, Leavening {baking Soda And Or Calcium Phosphate}, Soy Lecithin, Salt, Chocolate,natural Flavor], Oreo Creme [coconut Oil, Powdered Sugar{sugar, Cornstarch}, Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Salt], Popcorn, Coconut Oil), Pan Spray (soybean Oil, Soybean Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat21.43g (-10.83g, -33.57%)
Saturated Fat 1.79g (-17.56g, -90.75%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 232.0mg (+6.00mg, +2.65%)
Total Carbohydrates 67.86g (+19.47g, +40.24%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 21.43g (-1.15g, -5.09%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-36.00mg, -55.38%)
Iron, Fe3.57mg (-125.46mg, -97.23%)
Potassium, K121.0mg (-8.00mg, -6.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Spice, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat21.43g (-10.83g, -33.57%)
Saturated Fat 1.79g (-17.56g, -90.75%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 232.0mg (+6.00mg, +2.65%)
Total Carbohydrates 67.86g (+19.47g, +40.24%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 21.43g (-1.15g, -5.09%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-36.00mg, -55.38%)
Iron, Fe3.57mg (-125.46mg, -97.23%)
Potassium, K121.0mg (-8.00mg, -6.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Spice, Yeast, Salt