Natural Directions, Macaroni & Cheese Dinner by Western Family Foods, Inc: Similar Foods
- Product:
- Natural Directions, Macaroni & Cheese Dinner
- Brand:
- Natural Directions
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028566/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 614.0mg | |
| Total Carbohydrates | 75.71g | |
| Dietary Fiber | 1.4g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 329.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Tubetti (white Rice Flour), Cheese Sauce (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Non Fat Milk, Corn Starch, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Lactic Acid Powder [lactic Acid, Calcium Lactate], Color Added [annatto Extract], Sodium Phosphate, Sodium Caseinate, Natural Flavor, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 3.95g (+0.38g, +10.64%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 632.0mg (+18.00mg, +2.93%) | |
| Total Carbohydrates | 76.32g (+0.61g, +0.81%) | |
| Dietary Fiber | 10.5g (+9.10g, +650.00%) | |
| Sugars | 2.63g (-5.94g, -69.31%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.96g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+15.00mg, +10.49%) | |
| Iron, Fe | 2.11mg (+1.60mg, +313.73%) | |
| Potassium, K | 316.0mg (-13.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Calcium Carbonate, Oats*, Malted Barley*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 6.54g (+2.97g, +83.19%) | |
| Saturated Fat | 3.49g (+2.06g, +144.06%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 16.0mg (+9.00mg, +128.57%) | |
| Sodium | 647.0mg (+33.00mg, +5.37%) | |
| Total Carbohydrates | 67.22g (-8.49g, -11.21%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 7.34g (-1.23g, -14.35%) | |
| Sugars, added | N/A | |
| Protein | 12.78g (+4.21g, +49.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+7.00mg, +4.90%) | |
| Iron, Fe | 1.19mg (+0.68mg, +133.33%) | |
| Potassium, K | 342.0mg (+13.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 6.54g (+2.97g, +83.19%) | |
| Saturated Fat | 3.49g (+2.06g, +144.06%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 16.0mg (+9.00mg, +128.57%) | |
| Sodium | 647.0mg (+33.00mg, +5.37%) | |
| Total Carbohydrates | 67.22g (-8.49g, -11.21%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 7.34g (-1.23g, -14.35%) | |
| Sugars, added | N/A | |
| Protein | 12.78g (+4.21g, +49.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+7.00mg, +4.90%) | |
| Iron, Fe | 1.19mg (+0.68mg, +133.33%) | |
| Potassium, K | 342.0mg (+13.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | 6.54g (+2.97g, +83.19%) | |
| Saturated Fat | 3.49g (+2.06g, +144.06%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 16.0mg (+9.00mg, +128.57%) | |
| Sodium | 647.0mg (+33.00mg, +5.37%) | |
| Total Carbohydrates | 67.22g (-8.49g, -11.21%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 7.34g (-1.23g, -14.35%) | |
| Sugars, added | N/A | |
| Protein | 12.78g (+4.21g, +49.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+7.00mg, +4.90%) | |
| Iron, Fe | 1.19mg (+0.68mg, +133.33%) | |
| Potassium, K | 342.0mg (+13.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 4.35g (+0.78g, +21.85%) | |
| Saturated Fat | 2.45g (+1.02g, +71.33%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 11.0mg (+4.00mg, +57.14%) | |
| Sodium | 652.0mg (+38.00mg, +6.19%) | |
| Total Carbohydrates | 70.13g (-5.58g, -7.37%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 9.08g (+0.51g, +5.95%) | |
| Sugars, added | N/A | |
| Protein | 12.14g (+3.57g, +41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (-9.00mg, -6.29%) | |
| Iron, Fe | 1.1mg (+0.59mg, +115.69%) | |
| Potassium, K | 338.0mg (+9.00mg, +2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 7.14g (+3.57g, +100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 607.0mg (-7.00mg, -1.14%) | |
| Total Carbohydrates | 67.86g (-7.85g, -10.37%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+43.00mg, +30.07%) | |
| Iron, Fe | 5.0mg (+4.49mg, +880.39%) | |
| Potassium, K | 336.0mg (+7.00mg, +2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Sesame Seeds, Paprika, Dehydrated Onion, Salt, Garlic Powder, Cumin, Cayenne Pepper, Oregano, Parsley, Less Than 2% Of The Following: Yellow Corn Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-10.00kcal, -2.70%) | |
| Total Fat | 1.39g (-2.18g, -61.06%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 639.0mg (+25.00mg, +4.07%) | |
| Total Carbohydrates | 69.44g (-6.27g, -8.28%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 8.33g (-0.24g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.10g, +94.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+40.00mg, +27.97%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 328.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Nonfat Dry Milk, Sweet Cream Buttermilk, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-10.00kcal, -2.70%) | |
| Total Fat | 1.39g (-2.18g, -61.06%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 639.0mg (+25.00mg, +4.07%) | |
| Total Carbohydrates | 69.44g (-6.27g, -8.28%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 8.33g (-0.24g, -2.80%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.10g, +94.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+40.00mg, +27.97%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 328.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Nonfat Dry Milk, Sweet Cream Buttermilk, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 6.14g (+2.57g, +71.99%) | |
| Saturated Fat | 3.51g (+2.08g, +145.45%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 16.0mg (+9.00mg, +128.57%) | |
| Sodium | 662.0mg (+48.00mg, +7.82%) | |
| Total Carbohydrates | 66.87g (-8.84g, -11.68%) | |
| Dietary Fiber | 4.8g (+3.40g, +242.86%) | |
| Sugars | 5.86g (-2.71g, -31.62%) | |
| Sugars, added | N/A | |
| Protein | 13.53g (+4.96g, +57.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+4.00mg, +2.80%) | |
| Iron, Fe | 1.38mg (+0.87mg, +170.59%) | |
| Potassium, K | 309.0mg (-20.00mg, -6.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 5.88g (+2.31g, +64.71%) | |
| Saturated Fat | 3.68g (+2.25g, +157.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+8.00mg, +114.29%) | |
| Sodium | 662.0mg (+48.00mg, +7.82%) | |
| Total Carbohydrates | 66.18g (-9.53g, -12.59%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 5.88g (-2.69g, -31.39%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+4.67g, +54.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+4.00mg, +2.80%) | |
| Iron, Fe | 1.32mg (+0.81mg, +158.82%) | |
| Potassium, K | 309.0mg (-20.00mg, -6.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 6.49g (+2.92g, +81.79%) | |
| Saturated Fat | 3.46g (+2.03g, +141.96%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 16.0mg (+9.00mg, +128.57%) | |
| Sodium | 663.0mg (+49.00mg, +7.98%) | |
| Total Carbohydrates | 66.81g (-8.90g, -11.76%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 6.15g (-2.42g, -28.24%) | |
| Sugars, added | N/A | |
| Protein | 12.92g (+4.35g, +50.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+19.00mg, +13.29%) | |
| Iron, Fe | 1.19mg (+0.68mg, +133.33%) | |
| Potassium, K | 331.0mg (+2.00mg, +0.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 3.17g (-0.40g, -11.20%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 587.0mg (-27.00mg, -4.40%) | |
| Total Carbohydrates | 63.49g (-12.22g, -16.14%) | |
| Dietary Fiber | 6.3g (+4.90g, +350.00%) | |
| Sugars | 15.87g (+7.30g, +85.18%) | |
| Sugars, added | N/A | |
| Protein | 20.63g (+12.06g, +140.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+16.00mg, +11.19%) | |
| Iron, Fe | 2.54mg (+2.03mg, +398.04%) | |
| Potassium, K | 286.0mg (-43.00mg, -13.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 16.67g (+13.10g, +366.95%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 600.0mg (-14.00mg, -2.28%) | |
| Total Carbohydrates | 60.0g (-15.71g, -20.75%) | |
| Dietary Fiber | 6.7g (+5.30g, +378.57%) | |
| Sugars | 20.0g (+11.43g, +133.37%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.76g, +55.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 4.33mg (+3.82mg, +749.02%) | |
| Potassium, K | 367.0mg (+38.00mg, +11.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dates (coated In Oat Flour), Pumpkin Seeds, Almonds, Thompson Raisins, Oats, Flax Seeds, Sesame Seeds, Organic Skim Milk, Brown Sugar, Sea Salt, Leavening (baking Soda), Refinery Syrup, Honey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 6.67g (+3.10g, +86.83%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 600.0mg (-14.00mg, -2.28%) | |
| Total Carbohydrates | 70.0g (-5.71g, -7.54%) | |
| Dietary Fiber | 10.0g (+8.60g, +614.29%) | |
| Sugars | 3.33g (-5.24g, -61.14%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.10g, +94.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
| Iron, Fe | 6.67mg (+6.16mg, +1207.84%) | |
| Potassium, K | 293.0mg (-36.00mg, -10.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (sea Salt, Dried Garlic, Cane Sugar, Spice, Canola Oil), Corn Fiber, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 7.04g (+3.47g, +97.20%) | |
| Saturated Fat | 3.52g (+2.09g, +146.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 606.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 70.42g (-5.29g, -6.99%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 4.23g (-4.34g, -50.64%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+1.29g, +15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+9.00mg, +6.29%) | |
| Iron, Fe | 1.41mg (+0.90mg, +176.47%) | |
| Potassium, K | 389.0mg (+60.00mg, +18.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Pasta (organic Brown Rice Flour, Water), Organic Cheese Blend: Organic Cheddar Cheese (organic Milk, Salt, Cheese Cultures, And Enzymes), Organic Buttermilk, Salt, Disodium Phosphate | ||