Natural Directions, Macaroni & Cheese Dinner by Western Family Foods, Inc: Similar Foods

Product:
Natural Directions, Macaroni & Cheese Dinner
Brand:
Natural Directions
Maker:
Western Family Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028566/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat3.57g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 614.0mg
Total Carbohydrates 75.71g
Dietary Fiber 1.4g
Sugars 8.57g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe0.51mg
Potassium, K329.0mg
Vitamin D, IUN/A
Ingredients
White Rice Tubetti (white Rice Flour), Cheese Sauce (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Non Fat Milk, Corn Starch, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Lactic Acid Powder [lactic Acid, Calcium Lactate], Color Added [annatto Extract], Sodium Phosphate, Sodium Caseinate, Natural Flavor, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-3.00kcal, -0.81%)
Total Fat3.95g (+0.38g, +10.64%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 632.0mg (+18.00mg, +2.93%)
Total Carbohydrates 76.32g (+0.61g, +0.81%)
Dietary Fiber 10.5g (+9.10g, +650.00%)
Sugars 2.63g (-5.94g, -69.31%)
Sugars, added N/A
Protein 10.53g (+1.96g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+15.00mg, +10.49%)
Iron, Fe2.11mg (+1.60mg, +313.73%)
Potassium, K316.0mg (-13.00mg, -3.95%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Calcium Carbonate, Oats*, Malted Barley*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.87
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-6.00kcal, -1.62%)
Total Fat3.17g (-0.40g, -11.20%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 587.0mg (-27.00mg, -4.40%)
Total Carbohydrates 63.49g (-12.22g, -16.14%)
Dietary Fiber 6.3g (+4.90g, +350.00%)
Sugars 15.87g (+7.30g, +85.18%)
Sugars, added N/A
Protein 20.63g (+12.06g, +140.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+16.00mg, +11.19%)
Iron, Fe2.54mg (+2.03mg, +398.04%)
Potassium, K286.0mg (-43.00mg, -13.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.59g
Ingredients
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 600.0mg (-14.00mg, -2.28%)
Total Carbohydrates 70.0g (-5.71g, -7.54%)
Dietary Fiber 10.0g (+8.60g, +614.29%)
Sugars 3.33g (-5.24g, -61.14%)
Sugars, added N/A
Protein 16.67g (+8.10g, +94.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe6.67mg (+6.16mg, +1207.84%)
Potassium, K293.0mg (-36.00mg, -10.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (sea Salt, Dried Garlic, Cane Sugar, Spice, Canola Oil), Corn Fiber, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.95
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-19.00kcal, -5.12%)
Total Fat1.41g (-2.16g, -60.50%)
Saturated Fat 0.7g (-0.73g, -51.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 662.0mg (+48.00mg, +7.82%)
Total Carbohydrates 76.06g (+0.35g, +0.46%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 8.45g (-0.12g, -1.40%)
Sugars, added N/A
Protein 7.04g (-1.53g, -17.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-28.00mg, -19.58%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K300.0mg (-29.00mg, -8.81%)
Vitamin D, IU0.0IU
Ingredients
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Buttermilk*, Corn Starch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 567.0mg (-47.00mg, -7.65%)
Total Carbohydrates 66.67g (-9.04g, -11.94%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 30.0g (+21.43g, +250.06%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-20.00mg, -13.99%)
Iron, Fe3.33mg (+2.82mg, +552.94%)
Potassium, K287.0mg (-42.00mg, -12.77%)
Vitamin D, IU0.0IU
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 567.0mg (-47.00mg, -7.65%)
Total Carbohydrates 66.67g (-9.04g, -11.94%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 30.0g (+21.43g, +250.06%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-20.00mg, -13.99%)
Iron, Fe3.33mg (+2.82mg, +552.94%)
Potassium, K287.0mg (-42.00mg, -12.77%)
Vitamin D, IU0.0IU
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.85
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 567.0mg (-47.00mg, -7.65%)
Total Carbohydrates 70.0g (-5.71g, -7.54%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 26.67g (+18.10g, +211.20%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-33.00mg, -23.08%)
Iron, Fe3.33mg (+2.82mg, +552.94%)
Potassium, K297.0mg (-32.00mg, -9.73%)
Vitamin D, IU0.0IU
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.85
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 567.0mg (-47.00mg, -7.65%)
Total Carbohydrates 70.0g (-5.71g, -7.54%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 26.67g (+18.10g, +211.20%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-33.00mg, -23.08%)
Iron, Fe3.33mg (+2.82mg, +552.94%)
Potassium, K297.0mg (-32.00mg, -9.73%)
Vitamin D, IU0.0IU
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.25
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-1.00kcal, -0.27%)
Total Fat10.87g (+7.30g, +204.48%)
Saturated Fat 2.17g (+0.74g, +51.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 630.0mg (+16.00mg, +2.61%)
Total Carbohydrates 32.61g (-43.10g, -56.93%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 45.65g (+37.08g, +432.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (+31.00mg, +21.68%)
Iron, Fe11.09mg (+10.58mg, +2074.51%)
Potassium, K304.0mg (-25.00mg, -7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orgain Organic Protein Blendtm (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Basetm (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Organic Acacia, Organic Coffee Powder, Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Natural Flavor, Xanthan Gum, Organic Caffeine Extract (organic Coffee Beans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-11.00kcal, -2.96%)
Total Fat18.0g (+14.43g, +404.20%)
Saturated Fat 3.0g (+1.57g, +109.79%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 580.0mg (-34.00mg, -5.54%)
Total Carbohydrates 40.0g (-35.71g, -47.17%)
Dietary Fiber 4.0g (+2.60g, +185.71%)
Sugars 6.0g (-2.57g, -29.99%)
Sugars, added N/A
Protein 28.0g (+19.43g, +226.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-23.00mg, -16.08%)
Iron, Fe5.4mg (+4.89mg, +958.82%)
Potassium, K280.0mg (-49.00mg, -14.89%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-125.4ug
Ingredients
Prebiotic Concentrate*, Protein Blend (cricket Powder, Pea Powder), Sunflower Seeds, Almonds, Pea Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Egg Whites, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Allulose, Natural Flavor, Salt, Monk Fruit Extract, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.62
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-14.00kcal, -3.77%)
Total Fat0.89g (-2.68g, -75.07%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 625.0mg (+11.00mg, +1.79%)
Total Carbohydrates 75.0g (-0.71g, -0.94%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 1.79g (-6.78g, -79.11%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-73.00mg, -51.05%)
Iron, Fe3.57mg (+3.06mg, +600.00%)
Potassium, K300.0mg (-29.00mg, -8.81%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.357mg
Niacin7.143mg
Ingredients
Enriched Parboiled Long Grain Rice (rice [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Wild Rice, Dehydrated Vegetables (garlic, Onion, Tomato, Spinach), Inactive Baker's Yeast, Beef Flavor (hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat [bha, Bht, Citric Acid Added To Preserve Freshness], Caramel Color, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Spice, Silicon Dioxide), Salt, Dextrose, Disodium Inosinate And Guanylate, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.63
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-7.00kcal, -1.89%)
Total Fat3.03g (-0.54g, -15.13%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 606.0mg (-8.00mg, -1.30%)
Total Carbohydrates 69.7g (-6.01g, -7.94%)
Dietary Fiber 6.1g (+4.70g, +335.71%)
Sugars 9.09g (+0.52g, +6.07%)
Sugars, added N/A
Protein 15.15g (+6.58g, +76.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-73.00mg, -51.05%)
Iron, Fe3.03mg (+2.52mg, +494.12%)
Potassium, K297.0mg (-32.00mg, -9.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread Mix: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Whole Wheat Farina, Non Fat Dry Milk, Whole Grain Rye Meal, Whole Grain Rye Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Triticale Flour, Salt, Whole Grain Brown Rice Flour, Millet Flour, Barley Flour, Corn Grits, Millet Grits, Whole Grain Triticale Grits, Barley Grits, Whole Grain Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat16.0g (+12.43g, +348.18%)
Saturated Fat 8.0g (+6.57g, +459.44%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 640.0mg (+26.00mg, +4.23%)
Total Carbohydrates 44.0g (-31.71g, -41.88%)
Dietary Fiber 4.0g (+2.60g, +185.71%)
Sugars 26.0g (+17.43g, +203.38%)
Sugars, added N/A
Protein 24.0g (+15.43g, +180.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe4.4mg (+3.89mg, +762.75%)
Potassium, K280.0mg (-49.00mg, -14.89%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavors, Gum Acacia, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat16.0g (+12.43g, +348.18%)
Saturated Fat 8.0g (+6.57g, +459.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 640.0mg (+26.00mg, +4.23%)
Total Carbohydrates 44.0g (-31.71g, -41.88%)
Dietary Fiber 4.0g (+2.60g, +185.71%)
Sugars 26.0g (+17.43g, +203.38%)
Sugars, added N/A
Protein 24.0g (+15.43g, +180.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe4.4mg (+3.89mg, +762.75%)
Potassium, K280.0mg (-49.00mg, -14.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavor, Gum Acacia, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat6.25g (+2.68g, +75.07%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 625.0mg (+11.00mg, +1.79%)
Total Carbohydrates 75.0g (-0.71g, -0.94%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 12.5g (+3.93g, +45.86%)
Sugars, added N/A
Protein 12.5g (+3.93g, +45.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe6.25mg (+5.74mg, +1125.49%)
Potassium, K250.0mg (-79.00mg, -24.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs, Spices