Natural Directions, Macaroni & Cheese Dinner by Western Family Foods, Inc: Similar Foods
- Product:
- Natural Directions, Macaroni & Cheese Dinner
- Brand:
- Natural Directions
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028566/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 614.0mg | |
| Total Carbohydrates | 75.71g | |
| Dietary Fiber | 1.4g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 329.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Tubetti (white Rice Flour), Cheese Sauce (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Non Fat Milk, Corn Starch, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Lactic Acid Powder [lactic Acid, Calcium Lactate], Color Added [annatto Extract], Sodium Phosphate, Sodium Caseinate, Natural Flavor, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 3.95g (+0.38g, +10.64%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 632.0mg (+18.00mg, +2.93%) | |
| Total Carbohydrates | 76.32g (+0.61g, +0.81%) | |
| Dietary Fiber | 10.5g (+9.10g, +650.00%) | |
| Sugars | 2.63g (-5.94g, -69.31%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.96g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+15.00mg, +10.49%) | |
| Iron, Fe | 2.11mg (+1.60mg, +313.73%) | |
| Potassium, K | 316.0mg (-13.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Calcium Carbonate, Oats*, Malted Barley*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 3.17g (-0.40g, -11.20%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 587.0mg (-27.00mg, -4.40%) | |
| Total Carbohydrates | 63.49g (-12.22g, -16.14%) | |
| Dietary Fiber | 6.3g (+4.90g, +350.00%) | |
| Sugars | 15.87g (+7.30g, +85.18%) | |
| Sugars, added | N/A | |
| Protein | 20.63g (+12.06g, +140.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+16.00mg, +11.19%) | |
| Iron, Fe | 2.54mg (+2.03mg, +398.04%) | |
| Potassium, K | 286.0mg (-43.00mg, -13.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 6.67g (+3.10g, +86.83%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 600.0mg (-14.00mg, -2.28%) | |
| Total Carbohydrates | 70.0g (-5.71g, -7.54%) | |
| Dietary Fiber | 10.0g (+8.60g, +614.29%) | |
| Sugars | 3.33g (-5.24g, -61.14%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.10g, +94.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
| Iron, Fe | 6.67mg (+6.16mg, +1207.84%) | |
| Potassium, K | 293.0mg (-36.00mg, -10.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (sea Salt, Dried Garlic, Cane Sugar, Spice, Canola Oil), Corn Fiber, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-19.00kcal, -5.12%) | |
| Total Fat | 1.41g (-2.16g, -60.50%) | |
| Saturated Fat | 0.7g (-0.73g, -51.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 662.0mg (+48.00mg, +7.82%) | |
| Total Carbohydrates | 76.06g (+0.35g, +0.46%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 8.45g (-0.12g, -1.40%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.53g, -17.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-28.00mg, -19.58%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 300.0mg (-29.00mg, -8.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Buttermilk*, Corn Starch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.67g (+3.10g, +86.83%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 567.0mg (-47.00mg, -7.65%) | |
| Total Carbohydrates | 66.67g (-9.04g, -11.94%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 30.0g (+21.43g, +250.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-20.00mg, -13.99%) | |
| Iron, Fe | 3.33mg (+2.82mg, +552.94%) | |
| Potassium, K | 287.0mg (-42.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 6.67g (+3.10g, +86.83%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 567.0mg (-47.00mg, -7.65%) | |
| Total Carbohydrates | 66.67g (-9.04g, -11.94%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 30.0g (+21.43g, +250.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-20.00mg, -13.99%) | |
| Iron, Fe | 3.33mg (+2.82mg, +552.94%) | |
| Potassium, K | 287.0mg (-42.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Thyme, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.0g (+1.43g, +40.06%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 567.0mg (-47.00mg, -7.65%) | |
| Total Carbohydrates | 70.0g (-5.71g, -7.54%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 26.67g (+18.10g, +211.20%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-33.00mg, -23.08%) | |
| Iron, Fe | 3.33mg (+2.82mg, +552.94%) | |
| Potassium, K | 297.0mg (-32.00mg, -9.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 5.0g (+1.43g, +40.06%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 567.0mg (-47.00mg, -7.65%) | |
| Total Carbohydrates | 70.0g (-5.71g, -7.54%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 26.67g (+18.10g, +211.20%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-33.00mg, -23.08%) | |
| Iron, Fe | 3.33mg (+2.82mg, +552.94%) | |
| Potassium, K | 297.0mg (-32.00mg, -9.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Molasses, Flax Seeds, Rolled Oats, Millet, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 10.87g (+7.30g, +204.48%) | |
| Saturated Fat | 2.17g (+0.74g, +51.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 630.0mg (+16.00mg, +2.61%) | |
| Total Carbohydrates | 32.61g (-43.10g, -56.93%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 45.65g (+37.08g, +432.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+31.00mg, +21.68%) | |
| Iron, Fe | 11.09mg (+10.58mg, +2074.51%) | |
| Potassium, K | 304.0mg (-25.00mg, -7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blendtm (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Basetm (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Organic Acacia, Organic Coffee Powder, Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Natural Flavor, Xanthan Gum, Organic Caffeine Extract (organic Coffee Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-11.00kcal, -2.96%) | |
| Total Fat | 18.0g (+14.43g, +404.20%) | |
| Saturated Fat | 3.0g (+1.57g, +109.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+13.00mg, +185.71%) | |
| Sodium | 580.0mg (-34.00mg, -5.54%) | |
| Total Carbohydrates | 40.0g (-35.71g, -47.17%) | |
| Dietary Fiber | 4.0g (+2.60g, +185.71%) | |
| Sugars | 6.0g (-2.57g, -29.99%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+19.43g, +226.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-23.00mg, -16.08%) | |
| Iron, Fe | 5.4mg (+4.89mg, +958.82%) | |
| Potassium, K | 280.0mg (-49.00mg, -14.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.4ug | |
| Ingredients | ||
|---|---|---|
Prebiotic Concentrate*, Protein Blend (cricket Powder, Pea Powder), Sunflower Seeds, Almonds, Pea Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Egg Whites, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Allulose, Natural Flavor, Salt, Monk Fruit Extract, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 0.89g (-2.68g, -75.07%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 625.0mg (+11.00mg, +1.79%) | |
| Total Carbohydrates | 75.0g (-0.71g, -0.94%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 1.79g (-6.78g, -79.11%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-73.00mg, -51.05%) | |
| Iron, Fe | 3.57mg (+3.06mg, +600.00%) | |
| Potassium, K | 300.0mg (-29.00mg, -8.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (rice [niacin, Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Wild Rice, Dehydrated Vegetables (garlic, Onion, Tomato, Spinach), Inactive Baker's Yeast, Beef Flavor (hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat [bha, Bht, Citric Acid Added To Preserve Freshness], Caramel Color, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Spice, Silicon Dioxide), Salt, Dextrose, Disodium Inosinate And Guanylate, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-7.00kcal, -1.89%) | |
| Total Fat | 3.03g (-0.54g, -15.13%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 606.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 69.7g (-6.01g, -7.94%) | |
| Dietary Fiber | 6.1g (+4.70g, +335.71%) | |
| Sugars | 9.09g (+0.52g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+6.58g, +76.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-73.00mg, -51.05%) | |
| Iron, Fe | 3.03mg (+2.52mg, +494.12%) | |
| Potassium, K | 297.0mg (-32.00mg, -9.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Mix: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Whole Wheat Farina, Non Fat Dry Milk, Whole Grain Rye Meal, Whole Grain Rye Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Triticale Flour, Salt, Whole Grain Brown Rice Flour, Millet Flour, Barley Flour, Corn Grits, Millet Grits, Whole Grain Triticale Grits, Barley Grits, Whole Grain Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 16.0g (+12.43g, +348.18%) | |
| Saturated Fat | 8.0g (+6.57g, +459.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 640.0mg (+26.00mg, +4.23%) | |
| Total Carbohydrates | 44.0g (-31.71g, -41.88%) | |
| Dietary Fiber | 4.0g (+2.60g, +185.71%) | |
| Sugars | 26.0g (+17.43g, +203.38%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+15.43g, +180.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+17.00mg, +11.89%) | |
| Iron, Fe | 4.4mg (+3.89mg, +762.75%) | |
| Potassium, K | 280.0mg (-49.00mg, -14.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavors, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 16.0g (+12.43g, +348.18%) | |
| Saturated Fat | 8.0g (+6.57g, +459.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 640.0mg (+26.00mg, +4.23%) | |
| Total Carbohydrates | 44.0g (-31.71g, -41.88%) | |
| Dietary Fiber | 4.0g (+2.60g, +185.71%) | |
| Sugars | 26.0g (+17.43g, +203.38%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+15.43g, +180.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+17.00mg, +11.89%) | |
| Iron, Fe | 4.4mg (+3.89mg, +762.75%) | |
| Potassium, K | 280.0mg (-49.00mg, -14.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavor, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 6.25g (+2.68g, +75.07%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 625.0mg (+11.00mg, +1.79%) | |
| Total Carbohydrates | 75.0g (-0.71g, -0.94%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 12.5g (+3.93g, +45.86%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.93g, +45.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-18.00mg, -12.59%) | |
| Iron, Fe | 6.25mg (+5.74mg, +1125.49%) | |
| Potassium, K | 250.0mg (-79.00mg, -24.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs, Spices | ||