Nordic Fisheries Yellowfin Sole Fillets by Western Edge, Inc: Similar Foods

Product:
Yellowfin Sole Fillets
Brand:
Nordic Fisheries
Maker:
Western Edge, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2060778/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nordic Fisheries Yellowfin Sole Fillets by Western Edge, Inc

All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal
Total Fat1.0g
Saturated Fat 0.2g
Trans Fat N/A
Cholesterol 48.0mg
Sodium 81.0mg
Total Carbohydrates 0.0g
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein 19.0g
Core Vitamins and Minerals
Vitamin A, IU50.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca20.0mg
Iron, Fe0.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellowfin Sole, Water, Sodium Tripolyphosphate (for Moisture Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
Nature's Best Seafood Frog Legs by Seafood Sales & Service, Inc

All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-18.00kcal, -19.78%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 50.0mg (+2.00mg, +4.17%)
Sodium 58.0mg (-23.00mg, -28.40%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.0g (-3.00g, -15.79%)
Core Vitamins and Minerals
Vitamin A, IU50.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca20.0mg (=)
Iron, Fe1.44mg (+1.08mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frog Legs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
Sea Best Chilean Sea Bass Portions by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+24.00kcal, +26.37%)
Total Fat2.21g (+1.21g, +121.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 49.0mg (+1.00mg, +2.08%)
Sodium 80.0mg (-1.00mg, -1.23%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+2.24g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IU35.0IU (-15.00IU, -30.00%)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.32mg (-0.04mg, -11.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Chilean Sea Bass
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
Simple Truth Bison Tenderloin Steak, Bison by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+15.00kcal, +16.48%)
Total Fat2.65g (+1.65g, +165.00%)
Saturated Fat 1.76g (+1.56g, +780.00%)
Trans Fat 0.0g
Cholesterol 47.0mg (-1.00mg, -2.08%)
Sodium 68.0mg (-13.00mg, -16.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.18g (+2.18g, +11.47%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (+9.00IU, +18.00%)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.12mg (+1.76mg, +488.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bison
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
Packers 3 5 Lb Co Mahi Loin by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 71.0mg (+23.00mg, +47.92%)
Sodium 88.0mg (+7.00mg, +8.64%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (-0.42g, -2.21%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe0.96mg (+0.60mg, +166.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Mahi Mahi, Carbon Monoxide (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
Sea Best 3 5 Oz Swai Fillet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 71.0mg (+23.00mg, +47.92%)
Sodium 97.0mg (+16.00mg, +19.75%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (-0.42g, -2.21%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid1.6mg (-0.20mg, -11.11%)
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe0.88mg (+0.52mg, +144.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Swai
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
Sea Best 7 9 Oz S P Swai Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.89g (-0.11g, -11.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 71.0mg (+23.00mg, +47.92%)
Sodium 98.0mg (+17.00mg, +20.99%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-0.25g, -1.32%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid1.8mg (=)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.89mg (+0.53mg, +147.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Swai
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
Sea Best Ret Bag Swai Fillet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.89g (-0.11g, -11.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 71.0mg (+23.00mg, +47.92%)
Sodium 98.0mg (+17.00mg, +20.99%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-0.25g, -1.32%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid1.8mg (=)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.89mg (+0.53mg, +147.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Swai, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
Sea Best 9 11 Oz Swai by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-2.00kcal, -2.20%)
Total Fat0.89g (-0.11g, -11.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 71.0mg (+23.00mg, +47.92%)
Sodium 98.0mg (+17.00mg, +20.99%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-0.25g, -1.32%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid1.6mg (-0.20mg, -11.11%)
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe0.89mg (+0.53mg, +147.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Swai, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
Sea Best 7 9 Oz Swai by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.89g (-0.11g, -11.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 71.0mg (+23.00mg, +47.92%)
Sodium 98.0mg (+17.00mg, +20.99%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (-0.25g, -1.32%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid1.6mg (-0.20mg, -11.11%)
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe0.89mg (+0.53mg, +147.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Swai, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
Sea Best 8 10 Oz Grouper Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 49.0mg (+1.00mg, +2.08%)
Sodium 62.0mg (-19.00mg, -23.46%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.47g, +2.47%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid1.6mg (-0.20mg, -11.11%)
Calcium, Ca46.0mg (+26.00mg, +130.00%)
Iron, Fe0.88mg (+0.52mg, +144.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Grouper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
Packers 12 14 Oz Grouper Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 49.0mg (+1.00mg, +2.08%)
Sodium 62.0mg (-19.00mg, -23.46%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.47g, +2.47%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid1.6mg (-0.20mg, -11.11%)
Calcium, Ca46.0mg (+26.00mg, +130.00%)
Iron, Fe0.88mg (+0.52mg, +144.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Grouper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
Packer 10 12 Oz Co Grouper Fill by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 49.0mg (+1.00mg, +2.08%)
Sodium 62.0mg (-19.00mg, -23.46%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.47g, +2.47%)
Core Vitamins and Minerals
Vitamin A, IU32.0IU (-18.00IU, -36.00%)
Vitamin C, total ascorbic acid1.6mg (-0.20mg, -11.11%)
Calcium, Ca49.0mg (+29.00mg, +145.00%)
Iron, Fe0.96mg (+0.60mg, +166.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Grouper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
Sea Best 2 5 Oz Iqf Tilapia Fillet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+3.00kcal, +3.30%)
Total Fat1.76g (+0.76g, +76.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 47.0mg (-1.00mg, -2.08%)
Sodium 53.0mg (-28.00mg, -34.57%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+1.00g, +5.26%)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (-19.00IU, -38.00%)
Vitamin C, total ascorbic acid10.6mg (+8.80mg, +488.89%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.75mg (+0.39mg, +108.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
Sea Best 2 3 Oz Iqf Tilapia Fillet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+3.00kcal, +3.30%)
Total Fat1.76g (+0.76g, +76.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g
Cholesterol 47.0mg (-1.00mg, -2.08%)
Sodium 53.0mg (-28.00mg, -34.57%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+1.00g, +5.26%)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (-19.00IU, -38.00%)
Vitamin C, total ascorbic acid10.6mg (+8.80mg, +488.89%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.88mg (+0.52mg, +144.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
Wild Louisiana Catfish Fillets by Harlon's L A Fish Llc

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+4.00kcal, +4.40%)
Total Fat2.52g (+1.52g, +152.00%)
Saturated Fat 0.63g (+0.43g, +215.00%)
Trans Fat 0.0g
Cholesterol 58.0mg (+10.00mg, +20.83%)
Sodium 43.0mg (-38.00mg, -46.91%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.35g (-2.65g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IU63.0IU (+13.00IU, +26.00%)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.34mg (-0.02mg, -5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish