Albertsons Jalapeno Cheese Flatbread, Jalapeno Cheese by West Coast Grocery Company: Similar Foods

Product:
Jalapeno Cheese Flatbread, Jalapeno Cheese
Brand:
Albertsons
Maker:
West Coast Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443371/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat5.65g
Saturated Fat 2.42g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 774.0mg
Total Carbohydrates 40.32g
Dietary Fiber 1.6g
Sugars 0.0g
Sugars, added N/A
Protein 8.06g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.8mg
Calcium, Ca65.0mg
Iron, Fe2.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Milk Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract Color), Jalapenos, Extra Virgin Olive Oil, Salt, Distilled Vinegar, Dehydrated Wheat Flour, Yeast, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-5.00kcal, -2.07%)
Total Fat2.63g (-3.02g, -53.45%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 789.0mg (+15.00mg, +1.94%)
Total Carbohydrates 47.37g (+7.05g, +17.49%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.89g (-0.17g, -2.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe1.89mg (-0.43mg, -18.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Rye Flakes, Wheat Gluten, Caraway Seeds, Caramel Color, Calcium Propionate And Potassium Sorbate (preservatives), Dough Conditioners (monoglycerides, Ascorbic Acid, Azodicarbonamide, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat5.26g (-0.39g, -6.90%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 772.0mg (-2.00mg, -0.26%)
Total Carbohydrates 45.61g (+5.29g, +13.12%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-1.04g, -12.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe0.63mg (-1.69mg, -72.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Ascorbic Acid [vitamin C], Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Organic Expeller Pressed Canola Or Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate), Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+13.00kcal, +5.37%)
Total Fat11.22g (+5.57g, +98.58%)
Saturated Fat 2.04g (-0.38g, -15.70%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 765.0mg (-9.00mg, -1.16%)
Total Carbohydrates 26.53g (-13.79g, -34.20%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 10.2g (+2.14g, +26.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-4.60mg, -79.31%)
Calcium, Ca41.0mg (-24.00mg, -36.92%)
Iron, Fe1.84mg (-0.48mg, -20.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish (pollock, Whiting, Haddock, Cod, Sole), Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Salt, Onion Powder, Distilled Vinegar, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Garlic Powder, Corn Starch, Modified Cellulose, Guar Gum, Dextrose, Yeast, Artificial Color, Whey, Modified Butter Oil, Dehydrated Butter, Caramel Color, Maltodextrin, Soice, Natural Flavor, Annatto And Turmeric (for Color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-16.00kcal, -6.61%)
Total Fat1.89g (-3.76g, -66.55%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 774.0mg (=)
Total Carbohydrates 45.28g (+4.96g, +12.30%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 9.43g (+1.37g, +17.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca38.0mg (-27.00mg, -41.54%)
Iron, Fe2.72mg (+0.40mg, +17.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphate, Baking Soda Toppings: Breadcrumb (bleached Wheat Flour, Dextrose, Yeast, Salt), Palm Oil, Salt, Dehydrated Garlic, Spices, Corn Syrup Solids, Garlic Powder, Sodium Caseinate (milk), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat1.75g (-3.90g, -69.03%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 789.0mg (+15.00mg, +1.94%)
Total Carbohydrates 45.61g (+5.29g, +13.12%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+0.71g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca35.0mg (-30.00mg, -46.15%)
Iron, Fe3.16mg (+0.84mg, +36.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Everything Seasoning (dehydrated Onion, Sea Salt, Sesame Seeds, Poppy Seeds, Dehydrated Garlic), Dried Durum Wheat Sourdough, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Contains, 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-3.00kcal, -1.24%)
Total Fat10.62g (+4.97g, +87.96%)
Saturated Fat 7.08g (+4.66g, +192.56%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 743.0mg (-31.00mg, -4.01%)
Total Carbohydrates 30.97g (-9.35g, -23.19%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 6.19g (-1.87g, -23.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe1.59mg (-0.73mg, -31.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Biscuit {biscuit Mix [enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Buttermilk, Dextrose, Soy Flour, Egg], Water, Wheat Gluten}, Filling {water, Gravy Mix [food Starch Modified, Maltodextrin, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Corn Syrup Solids, Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Contains Less Than 2% Of: Black Pepper, Bacon Fat (with Tbhq), Sodium Caseinate (a Milk Derivative), Hydrolyzed Vegetable Protein (corn, Soy And Or Wheat), Dipotassium Phosphate, Monoglycerides, Autolyzed Yeast Extract, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added], Fully Cooked Pork Sausage Crumble [pork, Water, Seasoning (sea Salt, Cane Sugar, Natural Flavorings, Spices), Natural Flavor], Modified Food Starch, Whey Protein Concentrate}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+20.00kcal, +8.26%)
Total Fat20.48g (+14.83g, +262.48%)
Saturated Fat 3.33g (+0.91g, +37.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 776.0mg (+2.00mg, +0.26%)
Total Carbohydrates 16.19g (-24.13g, -59.85%)
Dietary Fiber 2.9g (+1.30g, +81.25%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 3.33g (-4.73g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe1.29mg (-1.03mg, -44.40%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone), Basil, Sunflower Oil, Chestnuts, Salt, Dehydrated Potatoes, Grana Padano Cheese (milk, Salt, Rennet, Lysozyme [egg Whites {preservative}]), Garlic, Sugar, Citric Acid, Ascorbic Acid, Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+8.00kcal, +3.31%)
Total Fat15.79g (+10.14g, +179.47%)
Saturated Fat 3.29g (+0.87g, +35.95%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+18.00mg, +225.00%)
Sodium 776.0mg (+2.00mg, +0.26%)
Total Carbohydrates 13.16g (-27.16g, -67.36%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.16g (+5.10g, +63.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe1.89mg (-0.43mg, -18.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.92g
Fatty acids, total polyunsaturated6.58g
Ingredients
Chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Salt, Sodium Phosphates, Spice Extractives Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Soybean Oil, Salt, Spices, Modified Palm Oils, Canola Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Onion, Dried Garlic, Hydrolyzed Corn Gluten, Paprika Extract (color), Dried Yeast, Tbhq (to Help Protect Flavor), Malted Barley Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-25.00kcal, -10.33%)
Total Fat9.43g (+3.78g, +66.90%)
Saturated Fat 3.77g (+1.35g, +55.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 764.0mg (-10.00mg, -1.29%)
Total Carbohydrates 27.36g (-12.96g, -32.14%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 1.89g (+1.89g)
Sugars, added N/A
Protein 5.66g (-2.40g, -29.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.7mg (-0.10mg, -1.72%)
Calcium, Ca38.0mg (-27.00mg, -41.54%)
Iron, Fe1.02mg (-1.30mg, -56.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Water, Cooked Pork Sausage Crumble [pork, Water, Contains 2% Or Less Of: Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color], Bleached Wheat Flour, Gravy Mix (maltodextrin, Palm Oil, Modified Food Starch, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup Solids, Whey, Sugar, Sodium Caseinate, Buttermilk Powder, Monosodium Glutamate, 2% Or Less Of Dextrose, Titanium Dioxide, Spices, Natural Flavors), Sausage Gravy Seasoning (maltodextrin, Dextrose, Yeast Extract, Onion Powder, Spices, Natural Flavor, Salt, Cream, Contains Less Than 2% Of Pork Stock, Lard, Silicon Dioxide (anticaking Agent), Hydrolyzed Soy Protein, Disodium Guanylate And Disodium Inosinate And Soy Lecithin), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Contains 2% Or Less: Vegetable Oil, Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Skim Milk, Cream, Sodium Phosphate, Salt, Xanthan Gum, Sorbic Acid [preservative]), Modified Food Starch, Wheat Flour, Salt, Dextrose, Methylcellulose, Butter Flavor (whey, Maltodextrin, Salt, Butter [cream, Salt], Annatto Extract [color], Turmeric Extract [color]), Sodium Alginate, Cheddar Parmesan Romano Cheeses(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast, Sodium Phosphates, Whey, Maltodextrin, Natural Flavors, Palm Oil, Potato Flavor (potato Flavor, Autolyzed Yeast Extract, Sunflower Oil, Maltodextrin, Salt, Natural Flavor, Olive Oil), Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Modified Cellulose, Yeast Extract, Eggs, Nonfat Milk, Oleoresin Of Paprika, Soy Flour, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-14.00kcal, -5.79%)
Total Fat6.14g (+0.49g, +8.67%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 737.0mg (-37.00mg, -4.78%)
Total Carbohydrates 36.84g (-3.48g, -8.63%)
Dietary Fiber 7.0g (+5.40g, +337.50%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+0.71g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe1.89mg (-0.43mg, -18.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Expeller Pressed Canola Or Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+6.00kcal, +2.48%)
Total Fat9.17g (+3.52g, +62.30%)
Saturated Fat 3.21g (+0.79g, +32.64%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+26.00mg, +325.00%)
Sodium 775.0mg (+1.00mg, +0.13%)
Total Carbohydrates 22.94g (-17.38g, -43.11%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 0.92g (+0.92g)
Sugars, added N/A
Protein 15.6g (+7.54g, +93.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-4.70mg, -81.03%)
Calcium, Ca37.0mg (-28.00mg, -43.08%)
Iron, Fe1.65mg (-0.67mg, -28.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A8.0ug
Ingredients
Sourdough Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains 2% Or Less Of: Whole Wheat Flour, Salt, Oats, Active Dry Yeast, Wheat Bran, Monoglycerides, Calcium Sulfate, Enzymes, Lactic & Fumaric Acid, Wheat & Corn Starch, Datem, Dextrose, Ascorbic & Acetic Acid, Calcium Propionate [preserves Freshness]), Turkey (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Avocado (hass Avocado, Salt, Sugar, Red Bell Pepper, Onion Powder, Garlic Powder, Ascorbic Acid [vitamin C], Minced Onion, Citric Acid, Xanthan Gum, Jalapeno Pepper, Cilantro), Bacon (bacon Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain: Sweeteners [contain Brown Sugar, Dextrose And Or Sugar], Smoke Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-28.00kcal, -11.57%)
Total Fat12.5g (+6.85g, +121.24%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 786.0mg (+12.00mg, +1.55%)
Total Carbohydrates 17.86g (-22.46g, -55.70%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.92g, -11.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-19.00mg, -29.23%)
Iron, Fe3.57mg (+1.25mg, +53.88%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
White Beans, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Natural Flavor, Granulated Garlic), Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Vinegar, Salt, Spices, Citric Acid, Paprika, Xanthan Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+28.00kcal, +11.57%)
Total Fat6.76g (+1.11g, +19.65%)
Saturated Fat 0.0g (-2.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 743.0mg (-31.00mg, -4.01%)
Total Carbohydrates 47.3g (+6.98g, +17.31%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 5.41g (-2.65g, -32.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca54.0mg (-11.00mg, -16.92%)
Iron, Fe0.49mg (-1.83mg, -78.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffins Gf Flour Blend (rice Flour Corn Starch, Tapioca), Water, Sugar, Canola Oil, Yeast, Gf Baking Powder, Egg Replacer (potato Starch, Tapioca Flour, Calcium Lactate, Calcium Carbonate, Citric Acid, Sodium Carboxymethlcellulose, Methylcellulose, Xanthan Gum, Salt, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+25.00kcal, +10.33%)
Total Fat13.33g (+7.68g, +135.93%)
Saturated Fat 2.0g (-0.42g, -17.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 787.0mg (+13.00mg, +1.68%)
Total Carbohydrates 13.33g (-26.99g, -66.94%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 2.67g (+2.67g)
Sugars, added N/A
Protein 22.67g (+14.61g, +181.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe1.92mg (-0.40mg, -17.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tofu* (soybeans*, Water, Nigari), Water, Wheat Protein*, Sunflower Oil*, Wheat Breadcrumbs* (wheat Flour*, Water, Sea Salt, Paprika*, Yeast*), Onion*, Sea Salt, Almond Flour*, Raw Cane Sugar*, Locust Bean Gum*, Yeast*, Rice Flour*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+21.00kcal, +8.68%)
Total Fat11.84g (+6.19g, +109.56%)
Saturated Fat 4.61g (+2.19g, +90.50%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+31.00mg, +387.50%)
Sodium 789.0mg (+15.00mg, +1.94%)
Total Carbohydrates 32.89g (-7.43g, -18.43%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 11.84g (+11.84g)
Sugars, added N/A
Protein 7.89g (-0.17g, -2.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe0.47mg (-1.85mg, -79.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Frank Ingredients: Mechanically Separated Chicken, Water, Dextrose, Salt, Corn Syrup, Flavorings, Sodium Phosphate, Paprika And Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite Batter Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Corn Meal, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Soy Flour, Soybean Oil, Dried Honey, Onion Powder, Soy Lecithin, Nonfat Milk, Egg Cooked In Vegetable Oil (contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil ) Predust Ingredients: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whey Powder, Salt