Nature's Promise Basil Pesto Quinoa Cup by Ahold Usa, Inc: Similar Foods

Product:
Basil Pesto Quinoa Cup
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat20.48g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 776.0mg
Total Carbohydrates 16.19g
Dietary Fiber 2.9g
Sugars 1.43g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone), Basil, Sunflower Oil, Chestnuts, Salt, Dehydrated Potatoes, Grana Padano Cheese (milk, Salt, Rennet, Lysozyme [egg Whites {preservative}]), Garlic, Sugar, Citric Acid, Ascorbic Acid, Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat13.33g (-7.15g, -34.91%)
Saturated Fat 2.0g (-1.33g, -39.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 787.0mg (+11.00mg, +1.42%)
Total Carbohydrates 13.33g (-2.86g, -17.67%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 2.67g (+1.24g, +86.71%)
Sugars, added N/A
Protein 22.67g (+19.34g, +580.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe1.92mg (+0.63mg, +48.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tofu* (soybeans*, Water, Nigari), Water, Wheat Protein*, Sunflower Oil*, Wheat Breadcrumbs* (wheat Flour*, Water, Sea Salt, Paprika*, Yeast*), Onion*, Sea Salt, Almond Flour*, Raw Cane Sugar*, Locust Bean Gum*, Yeast*, Rice Flour*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+20.00kcal, +7.63%)
Total Fat24.69g (+4.21g, +20.56%)
Saturated Fat 5.29g (+1.96g, +58.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 776.0mg (=)
Total Carbohydrates 7.05g (-9.14g, -56.45%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Pb Sour Cream (water, Coconut Cream, High Oleic Safflower Oil, Organic Coconut Oil, Organic Tapioca Maltodextrin, Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Conc, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium Alginate), Pb Mayonnaise (expeller Pressed Canola Oil, Water, Organic Distilled Vinegar, Contains <2%: Salt, Modifided Food Starch, Sugar, Spice, Natural Flavor, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Oleoresin Paprika (color]), Water Chestnuts (water Chestnuts, Water, Citric Acid), Seasoning Mix (dehydrated Vegetables [onion, Carrot, Celery, Bell Pepper, Garlic], Salt, Hydrolyzed Soy Protein, Modified Food Starch, Sugar, Autolyzed Yeast Extract, Spice, Turmeric, Disodium Inosinate And Disodium Guanylate, Silicondioxide, Sunflower Oil), Green Onion, Water, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat23.33g (+2.85g, +13.92%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-9.00mg, -1.16%)
Total Carbohydrates 10.0g (-6.19g, -38.23%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 3.33g (+1.90g, +132.87%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-24.00mg, -42.11%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sunflower Oil, Whole Oat Flour, White Distilled Vinegar, White Grape Juice Concentrate Sunflower Butter (roasted Sunflower Seeds, Salt), Faba Bean Protein Concentrate, Garlic, Onion, Contains 2% Or Less: Lemon Juice, Salt, Carrots, Parsley, Citrus Fiber, Natural Flavors, Red Bell Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-7.00kcal, -2.67%)
Total Fat11.22g (-9.26g, -45.21%)
Saturated Fat 2.04g (-1.29g, -38.74%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 765.0mg (-11.00mg, -1.42%)
Total Carbohydrates 26.53g (+10.34g, +63.87%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 2.04g (+0.61g, +42.66%)
Sugars, added N/A
Protein 10.2g (+6.87g, +206.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca41.0mg (-16.00mg, -28.07%)
Iron, Fe1.84mg (+0.55mg, +42.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish (pollock, Whiting, Haddock, Cod, Sole), Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Salt, Onion Powder, Distilled Vinegar, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Garlic Powder, Corn Starch, Modified Cellulose, Guar Gum, Dextrose, Yeast, Artificial Color, Whey, Modified Butter Oil, Dehydrated Butter, Caramel Color, Maltodextrin, Soice, Natural Flavor, Annatto And Turmeric (for Color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+11.00kcal, +4.20%)
Total Fat15.15g (-5.33g, -26.03%)
Saturated Fat 3.03g (-0.30g, -9.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 788.0mg (+12.00mg, +1.55%)
Total Carbohydrates 30.3g (+14.11g, +87.15%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 24.24g (+22.81g, +1595.10%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+4.00mg, +7.02%)
Iron, Fe1.09mg (-0.20mg, -15.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Milk(water, Coconut Milk Powder, Maltodextrin Ground Peanuts, Brown Sugar, Garlic, Fish Sauce()anchony Extract, Water, Salt), Red Cherry Paste(dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galngal, Shrimp Paste(shrimp), Kaffir Lime Peel, Pepper), Salt, Citric Acid, Chili Flakes, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat15.79g (-4.69g, -22.90%)
Saturated Fat 3.29g (-0.04g, -1.20%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 776.0mg (=)
Total Carbohydrates 13.16g (-3.03g, -18.72%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 13.16g (+9.83g, +295.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.92g
Fatty acids, total polyunsaturated6.58g
Ingredients
Chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Salt, Sodium Phosphates, Spice Extractives Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Soybean Oil, Salt, Spices, Modified Palm Oils, Canola Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Onion, Dried Garlic, Hydrolyzed Corn Gluten, Paprika Extract (color), Dried Yeast, Tbhq (to Help Protect Flavor), Malted Barley Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+1.00kcal, +0.38%)
Total Fat5.26g (-15.22g, -74.32%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 772.0mg (-4.00mg, -0.52%)
Total Carbohydrates 45.61g (+29.42g, +181.72%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 1.75g (+0.32g, +22.38%)
Sugars, added N/A
Protein 7.02g (+3.69g, +110.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe0.63mg (-0.66mg, -51.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Ascorbic Acid [vitamin C], Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Organic Expeller Pressed Canola Or Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate), Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-20.00kcal, -7.63%)
Total Fat5.65g (-14.83g, -72.41%)
Saturated Fat 2.42g (-0.91g, -27.33%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 774.0mg (-2.00mg, -0.26%)
Total Carbohydrates 40.32g (+24.13g, +149.04%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 8.06g (+4.73g, +142.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.8mg
Calcium, Ca65.0mg (+8.00mg, +14.04%)
Iron, Fe2.32mg (+1.03mg, +79.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Milk Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract Color), Jalapenos, Extra Virgin Olive Oil, Salt, Distilled Vinegar, Dehydrated Wheat Flour, Yeast, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat21.67g (+1.19g, +5.81%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+24.00mg, +3.09%)
Total Carbohydrates 5.0g (-11.19g, -69.12%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 1.67g (-1.66g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid14.0mg
Calcium, Ca33.0mg (-24.00mg, -42.11%)
Iron, Fe0.6mg (-0.69mg, -53.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green And Black Olives, Sunflower Oil, Tomatoes, Olive Oil, Onions, Sundried Tomatoes, Capers, Salt, Sugar, Wine Vinegar, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat21.67g (+1.19g, +5.81%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+24.00mg, +3.09%)
Total Carbohydrates 5.0g (-11.19g, -69.12%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 1.67g (-1.66g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.0mg
Calcium, Ca33.0mg (-24.00mg, -42.11%)
Iron, Fe0.6mg (-0.69mg, -53.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Green And Black Olives, Sunflower Oil, Tomatoes, Olive Oil, Onions, Sundried Tomatoes, Capers, Salt, Sugar, Wine Vinegar, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-2.00kcal, -0.76%)
Total Fat12.33g (-8.15g, -39.79%)
Saturated Fat 4.11g (+0.78g, +23.42%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 767.0mg (-9.00mg, -1.16%)
Total Carbohydrates 26.03g (+9.84g, +60.78%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 1.37g (-0.06g, -4.20%)
Sugars, added N/A
Protein 9.59g (+6.26g, +187.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-30.00mg, -52.63%)
Iron, Fe0.49mg (-0.80mg, -62.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Granulated Sugar, Seasoning [salt, Sugar, Garlic, Spices], Soybean Oil, Dextrose, Ascorbic Acid), Sausage (pork, Water, Less Than 2% Of The Following: Salt, Beef, Sugar, Potassium Lactate, Flavorings, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-1.00kcal, -0.38%)
Total Fat10.64g (-9.84g, -48.05%)
Saturated Fat 3.19g (-0.14g, -4.20%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 777.0mg (+1.00mg, +0.13%)
Total Carbohydrates 29.26g (+13.07g, +80.73%)
Dietary Fiber 0.5g (-2.40g, -82.76%)
Sugars 2.66g (+1.23g, +86.01%)
Sugars, added N/A
Protein 12.77g (+9.44g, +283.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-29.00mg, -50.88%)
Iron, Fe1.6mg (+0.31mg, +24.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Spicy Breaded Chicken Breast Fillets With Rib Meat Chicken Breast Meat With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of Salt, Paprika, Maltodextrin, Wheat Gluten, Spices, Yellow Corn Flour, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Citric Acid, Garlic Powder, Sodium Phosphates, Dextrose, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), White Distilled Vinegar Powder (maltodextrin, Modified Food Starch, White Distilled Vinegar), Extractives Of Paprika And Annatto, Natural Flavors (contains Milk), Vinegar, Sodium Diacelate, Onion Powder, Enzyme Modified Butter, Soybean Oil, Yeast, Flavor, Spice Extractive, Caramel Color, Extractives Of Tumeric , Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Yeast, Contains 2% Or Less: Whole Milk Powder, Salt, Dough Conditioner (wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-29.00kcal, -11.07%)
Total Fat20.0g (-0.48g, -2.34%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 800.0mg (+24.00mg, +3.09%)
Total Carbohydrates 6.67g (-9.52g, -58.80%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 3.33g (+1.90g, +132.87%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+3.00mg, +5.26%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K17.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Soybean Oil, Organic White Vinegar, Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Cane Sugar, Salt, Organic Garlic, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Basil, Organic Black Pepper, Organic Red Bell Peppers, Organic Oregano, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.62g, -12.79%)
Saturated Fat 12.5g (+9.17g, +275.38%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 786.0mg (+10.00mg, +1.29%)
Total Carbohydrates 10.71g (-5.48g, -33.85%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 10.71g (+9.28g, +648.95%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Goat Milk, Red Pepper Jelly (cane Sugar Red Bell Peppers, Apple Cider Vinegar, Pectin, Citric Acid, Dehydrated Onions, Capsicum), Salt, Red Pepper, Jalapeno Powder, Cultures, Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-25.00kcal, -9.54%)
Total Fat2.63g (-17.85g, -87.16%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 789.0mg (+13.00mg, +1.68%)
Total Carbohydrates 47.37g (+31.18g, +192.59%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 7.89g (+4.56g, +136.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Rye Flakes, Wheat Gluten, Caraway Seeds, Caramel Color, Calcium Propionate And Potassium Sorbate (preservatives), Dough Conditioners (monoglycerides, Ascorbic Acid, Azodicarbonamide, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin