Albertsons Egg Bagel, Egg by West Coast Grocery Company: Similar Foods
- Product:
- Egg Bagel, Egg
- Brand:
- Albertsons
- Maker:
- West Coast Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2441650/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 50.88g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Brown Sugar, Sugar, Salt, Yeast, Malted Barley Flour, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide), Beta Carotene (color), Datem, Mono And Diglycerides (emulsifier), Ammonium, Chloride, Ascorbic Acid, Wheat Flour, Enzymes, Potassiumiodate, L Cysteine, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 3.51g (+2.63g, +298.86%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 45.61g (-5.27g, -10.36%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached, Bromated, With Enzyme), Water, Shortening (intensified Soybean Oil And Fully Hydrogenated Cottonseed Oil), Salt, Yeast, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 3.12g (+2.24g, +254.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 422.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 46.88g (-4.00g, -7.86%) | |
| Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
| Sugars | 6.25g (+2.74g, +78.06%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.36g, +33.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (-2.04mg, -64.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.106mg | |
| Niacin | 1.25mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate Caramel Color, Calcium Propionate (preservative), Monoglycerides, Sesame Seeds, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-6.00kcal, -2.44%) | |
| Total Fat | 4.0g (+3.12g, +354.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 48.0g (-2.88g, -5.66%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 4.0g (+0.49g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-0.28mg, -8.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Ammonium Sulfate, Calcium Sulfate, Calcium Carbonate, Fumaric Acid, Monocalcium Phosphate, Soy Lecithin, Tricalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 3.12g (+2.24g, +254.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 422.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 50.0g (-0.88g, -1.73%) | |
| Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
| Sugars | 6.25g (+2.74g, +78.06%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.36g, +33.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.44mg (+0.28mg, +8.86%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Yeast, Brown Sugar, Molasses, Contains 2% Or Less Of Canola Oil, Cultured Wheat Flour, Wheat Gluten, Salt, Enzymes, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 2.5g (+1.62g, +184.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 425.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 45.0g (-5.88g, -11.56%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 2.5g (-1.01g, -28.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.98g, +42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.41mg, -12.97%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vital Wheat Gluten, Sourdough Base (water, Fermented Wheat Flour), Organic Cane Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 2.5g (+1.62g, +184.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 425.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 45.0g (-5.88g, -11.56%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 2.5g (-1.01g, -28.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.98g, +42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.41mg, -12.97%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sourdough Base (water, Fermented Wheat Flour), Organic Cane Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 3.75g (+2.87g, +326.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 425.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 45.0g (-5.88g, -11.56%) | |
| Dietary Fiber | 5.0g (+3.20g, +177.78%) | |
| Sugars | 2.5g (-1.01g, -28.77%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.48g, +6.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-1.36mg, -43.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Seven Grain Mix (organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat, Organic Cracked Barley, Organic Steel Cut Oats, Organic Flax Seed And Organic Hulled Millet), Organic Canola Oil, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Sea Salt, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 429.0mg (+8.00mg, +1.90%) | |
| Total Carbohydrates | 50.0g (-0.88g, -1.73%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.59mg, -18.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Salt, Yeast, Sesame & Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 429.0mg (+8.00mg, +1.90%) | |
| Total Carbohydrates | 50.0g (-0.88g, -1.73%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.14g (+3.63g, +103.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (-0.59mg, -18.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Yeast, Salt, Egg (brushed On Top For Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-2.00kcal, -0.81%) | |
| Total Fat | 1.22g (+0.34g, +38.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 415.0mg (-6.00mg, -1.43%) | |
| Total Carbohydrates | 43.9g (-6.98g, -13.72%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+0.30g, +4.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.76mg (-1.40mg, -44.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Water, Whole Wheat Flour, Raisins, Sunflower Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.04g (+1.16g, +131.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 429.0mg (+8.00mg, +1.90%) | |
| Total Carbohydrates | 48.98g (-1.90g, -3.73%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.18g, +45.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.94mg (-0.22mg, -6.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.347mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Crushed Wheat, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Corn Meal, Dough Conditioner (ascorbic Acid), Potassium Sorbate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 0.96g (+0.08g, +9.09%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 413.0mg (-8.00mg, -1.90%) | |
| Total Carbohydrates | 54.81g (+3.93g, +7.72%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 2.88g (-0.63g, -17.95%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.60g, +37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 0.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 50.88g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-1.76g, -50.14%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.5mg (+10.50mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Malted Barley Flour, Wheat Gluten, Honey Powder (honey, Maltodextrin), Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Dextrose, Mono And Diglycerides, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide), Datem, Hydrolyzed Wheat Gluten, Ascorbic Acid, Wheat Flour, Calcium Sulfate, Soybean Oil, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+9.00kcal, +3.66%) | |
| Total Fat | 1.06g (+0.18g, +20.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 426.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 51.06g (+0.18g, +0.35%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.49g, +21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.19mg (+0.03mg, +0.95%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-9.00kcal, -3.66%) | |
| Total Fat | 1.71g (+0.83g, +94.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 47.37g (-3.51g, -6.90%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.51g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (-0.32mg, -10.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water Fermented Wheat Flour, Yeast, Corn Meal, Salt, Malted Barley Flour, Ascorbic Acid, Enzymes, Dextrose, Soy Oil, Whole Milk, Whole Egg | ||