Heidelberg Raisin Sunflower by Heidelberg Baking Co: Similar Foods

Product:
Raisin Sunflower
Brand:
Heidelberg
Maker:
Heidelberg Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021284/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat1.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 415.0mg
Total Carbohydrates 43.9g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.76mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Water, Whole Wheat Flour, Raisins, Sunflower Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+2.00kcal, +0.82%)
Total Fat3.51g (+2.29g, +187.70%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+6.00mg, +1.45%)
Total Carbohydrates 45.61g (+1.71g, +3.90%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-0.30g, -4.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.40mg, +79.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached, Bromated, With Enzyme), Water, Shortening (intensified Soybean Oil And Fully Hydrogenated Cottonseed Oil), Salt, Yeast, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.53
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-2.00kcal, -0.82%)
Total Fat2.11g (+0.89g, +72.95%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 411.0mg (-4.00mg, -0.96%)
Total Carbohydrates 47.37g (+3.47g, +7.90%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 3.16g (+3.16g)
Sugars, added N/A
Protein 11.58g (+4.26g, +58.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water Dark Rye Flour, White Rye Flour, Wheat Gluten, Yeast, Sugar, Rye Whole Kernel, Caramel Color, Salt, Caraway Seeds, Vegetable Monoglycerides, Calcium Propionate (to Retard Spoilage), Lactic Acid, Ground Caraway Seeds, Enzymes, Guar Gum, Xanthan Gum, Ascorbic Acid, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-4.00mg, -0.96%)
Total Carbohydrates 46.43g (+2.53g, +5.76%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.18g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.81mg, +46.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Spelt (wheat) Flour, Filtered Water, Honey, Olive Oil, Yeast, Natural Sea Salt, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.43
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-4.00kcal, -1.64%)
Total Fat4.0g (+2.78g, +227.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+5.00mg, +1.20%)
Total Carbohydrates 48.0g (+4.10g, +9.34%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (+0.68g, +9.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+1.12mg, +63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Ammonium Sulfate, Calcium Sulfate, Calcium Carbonate, Fumaric Acid, Monocalcium Phosphate, Soy Lecithin, Tricalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.91
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-7.00kcal, -2.87%)
Total Fat1.71g (+0.49g, +40.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+6.00mg, +1.45%)
Total Carbohydrates 47.37g (+3.47g, +7.90%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (+3.21g, +43.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+1.08mg, +61.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water Fermented Wheat Flour, Yeast, Corn Meal, Salt, Malted Barley Flour, Ascorbic Acid, Enzymes, Dextrose, Soy Oil, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-4.00mg, -0.96%)
Total Carbohydrates 46.43g (+2.53g, +5.76%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+3.39g, +46.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.47mg, -26.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten Yeast, Contains 2 Percent Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Whole Wheat Flour, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat3.12g (+1.90g, +155.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+7.00mg, +1.69%)
Total Carbohydrates 46.88g (+2.98g, +6.79%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 9.38g (+2.06g, +28.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-0.64mg, -36.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.106mg
Niacin1.25mg
Ingredients
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate Caramel Color, Calcium Propionate (preservative), Monoglycerides, Sesame Seeds, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat3.75g (+2.53g, +207.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+10.00mg, +2.41%)
Total Carbohydrates 45.0g (+1.10g, +2.51%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 7.5g (+0.18g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+0.04mg, +2.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Seven Grain Mix (organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat, Organic Cracked Barley, Organic Steel Cut Oats, Organic Flax Seed And Organic Hulled Millet), Organic Canola Oil, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Sea Salt, Yeast, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat2.5g (+1.28g, +104.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+10.00mg, +2.41%)
Total Carbohydrates 45.0g (+1.10g, +2.51%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (+0.99mg, +56.25%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vital Wheat Gluten, Sourdough Base (water, Fermented Wheat Flour), Organic Cane Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat2.5g (+1.28g, +104.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+10.00mg, +2.41%)
Total Carbohydrates 45.0g (+1.10g, +2.51%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (+0.99mg, +56.25%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sourdough Base (water, Fermented Wheat Flour), Organic Cane Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+4.00mg, +0.96%)
Total Carbohydrates 46.51g (+2.61g, +5.95%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 6.98g (-0.34g, -4.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+0.75mg, +42.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Brown Sugar, Yeast, Honey, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Calcium Peroxide, Potassium Iodate, Corn Meal, Vegetable Protein (corn Based), Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat0.96g (-0.26g, -21.31%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 413.0mg (-2.00mg, -0.48%)
Total Carbohydrates 54.81g (+10.91g, +24.85%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.88g (+2.88g)
Sugars, added N/A
Protein 9.62g (+2.30g, +31.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Yeast, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-4.00mg, -0.96%)
Total Carbohydrates 53.57g (+9.67g, +22.03%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+3.39g, +46.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Enriched Flour, [corn Starch, Niacin, (b Complex Vitamin), Reduced Iron, Thiamine (b1 Vitamin), Mononitrate, Riboflavin (b2), Tricalcium Phosphate, Folic Acid], Water, Sugar, Yeast And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.59
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+2.00kcal, +0.82%)
Total Fat0.88g (-0.34g, -27.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 421.0mg (+6.00mg, +1.45%)
Total Carbohydrates 50.88g (+6.98g, +15.90%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 7.02g (-0.30g, -4.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.40mg, +79.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Brown Sugar, Sugar, Salt, Yeast, Malted Barley Flour, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide), Beta Carotene (color), Datem, Mono And Diglycerides (emulsifier), Ammonium, Chloride, Ascorbic Acid, Wheat Flour, Enzymes, Potassiumiodate, L Cysteine, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+2.00kcal, +0.82%)
Total Fat0.88g (-0.34g, -27.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+6.00mg, +1.45%)
Total Carbohydrates 50.88g (+6.98g, +15.90%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+1.45g, +19.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.5mg (+10.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.40mg, +79.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Malted Barley Flour, Wheat Gluten, Honey Powder (honey, Maltodextrin), Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Dextrose, Mono And Diglycerides, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide), Datem, Hydrolyzed Wheat Gluten, Ascorbic Acid, Wheat Flour, Calcium Sulfate, Soybean Oil, Enzymes