The Bakery Baked With Pride Everything Ciabatta Rolls by Wenner Bread Products Inc: Similar Foods
- Product:
- Everything Ciabatta Rolls
- Brand:
- The Bakery Baked With Pride
- Maker:
- Wenner Bread Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 2.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 690.0mg | |
| Total Carbohydrates | 46.48g | |
| Dietary Fiber | 2.8g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.8mg | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Sesame Seeds, Dried Onions, Dried Garlic, Yeast, Soybean Oil, Poppy Seeds, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+15.00kcal, +6.28%) | |
| Total Fat | 4.23g (+2.12g, +100.47%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 690.0mg (=) | |
| Total Carbohydrates | 42.25g (-4.23g, -9.10%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+4.23g, +50.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg (-5.10mg, -75.00%) | |
| Calcium, Ca | 28.0mg (=) | |
| Iron, Fe | 2.54mg (-1.26mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Meat, Water, Onion, Tomato Sauce (tomatoes, Citric Acid As A Preservative), Vegetable Shortening (vegetable Oil, Soybean Oil And Cottonseed Oil), Salt, Canola Oil, Garlic, Egg, Black Pepper, Cumin, Oregano, And Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 3.12g (+1.01g, +47.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 708.0mg (+18.00mg, +2.61%) | |
| Total Carbohydrates | 45.83g (-0.65g, -1.40%) | |
| Dietary Fiber | 4.2g (+1.40g, +50.00%) | |
| Sugars | 2.08g (+0.67g, +47.52%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.12g, -1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 42.0mg (+14.00mg, +50.00%) | |
| Iron, Fe | 2.25mg (-1.55mg, -40.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, Soybean And Or Canola Oil, Yeast, The Following: Corn Flour, Acetic Acid, Lactic Acid, Caraway Seeds, High Fructose Corn Syrup, Caramel Color, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 3.12g (+1.01g, +47.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 708.0mg (+18.00mg, +2.61%) | |
| Total Carbohydrates | 45.83g (-0.65g, -1.40%) | |
| Dietary Fiber | 4.2g (+1.40g, +50.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.12g, -1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 42.0mg (+14.00mg, +50.00%) | |
| Iron, Fe | 2.25mg (-1.55mg, -40.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Riboflavin, Folic Acid), Water, Rye Flour, Caramel Color, Pumpernickel Rye Flour, Soybean And Or Canola Oil, Degermed Yellow Corn Meal, Contains 2% Or Less Of The Following: Corn Flour, Acetic Acid, Lactic Acid, Yeast, Salt, Wheat Gluten, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-25.00kcal, -10.46%) | |
| Total Fat | 3.57g (+1.46g, +69.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 696.0mg (+6.00mg, +0.87%) | |
| Total Carbohydrates | 44.64g (-1.84g, -3.96%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.88g, -57.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+8.00mg, +28.57%) | |
| Iron, Fe | 0.0mg (-3.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca, Rice Flour, Water, Canola Oil, Yeast, Egg Replacer (potato Starch, Tapioca Flour, Calcium Lactate, Calcium Carbonate, Citric Acid, Sodium Carboxymethylcellulose, Methylcellulose), Gf Baking Powder, Salt, Sugar, Xanthan Gum, Sweet Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+3.00kcal, +1.26%) | |
| Total Fat | 10.94g (+8.83g, +418.48%) | |
| Saturated Fat | 7.81g (+7.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 688.0mg (-2.00mg, -0.29%) | |
| Total Carbohydrates | 30.47g (-16.01g, -34.44%) | |
| Dietary Fiber | 0.8g (-2.00g, -71.43%) | |
| Sugars | 1.56g (+0.15g, +10.64%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-2.98g, -35.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 1.41mg (-2.39mg, -62.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Biscuit {biscuit Mix [enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Buttermilk, Dextrose, Soy Flour, Egg], Water, Wheat Gluten} Filling {water, Gravy Mix [food Starch Modified, Maltodextrin, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Corn Syrup Solids, Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Contains Less Than 2%: Black Pepper, Bacon Fat (w Tbhq), Sodium Caseinate (a Milk Derivative), Hydrolyzed Vegetable Protein (corn, Soy And Or Wheat), Dipotassium Phosphate, Monoglycerides, Autolyzed Yeast Extract, Mono & Diglycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added], Fully Cooked Pork Sausage Crumble [pork, Water, Seasoning (sea Salt, Cane Sugar, Natural Flavorings, Spices), Natural Flavor], Modified Food Starch, Whey Protein Concentrate} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-6.00kcal, -2.51%) | |
| Total Fat | 3.49g (+1.38g, +65.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (+8.00mg, +1.16%) | |
| Total Carbohydrates | 44.19g (-2.29g, -4.93%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 2.33g (+0.92g, +65.25%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+5.50g, +65.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 3.35mg (-0.45mg, -11.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Vital Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Soybean Oil, Yeast, Soy Flour, Contains Less Than 2% Of The Following: Prune Juice Concentrate, Sodium Acid Pyrophosphate, Baking Soda, Preservatives (potassium Sorbate, Sodium Propionate), Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Maltodextrin, Xanthan Gum, Sesame Seeds, Dehydrated Onion, Poppy Seeds, Dehydrated Garlic, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 2.33g (+0.22g, +10.43%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 674.0mg (-16.00mg, -2.32%) | |
| Total Carbohydrates | 46.51g (+0.03g, +0.06%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 2.33g (+0.92g, +65.25%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+5.50g, +65.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 4.19mg (+0.39mg, +10.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Wheat Gluten, Oat Fiber, Roasted Soy Flour, Yeast, Sodium Phosphate, Sugar, Molasses, Sodium Bicarbonate, Soybean Oil, Dried Rosemary, Inactive Dry Yeast, Potassium Sorbate, Malted Barley, Cellulose Gum, Fumaric Acid, Dextrose, Extra Virgin Olive Oil, Wheat Flour, Guar Gum, Calcium Sulphate, Hydrogenated Vegetable Oils (soybean, Cottonseed, Palm And Or Coconut), Xanthan Gum, Carrageenan, Sodium Propionate, Salt, Natural Flavour, Enzymes*, Sorbic Acid, L Cystein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-7.00kcal, -2.93%) | |
| Total Fat | 4.46g (+2.35g, +111.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 696.0mg (+6.00mg, +0.87%) | |
| Total Carbohydrates | 41.07g (-5.41g, -11.64%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 1.79g (+0.38g, +26.95%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.31g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (-0.59mg, -15.53%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives (kalamata Olive, Water, Salt, Vinegar, Olive Oil), Green Olives (green Olives, Water, Salt, Citric Acid), Salt, Yeast, Wheat Malt Flour, Barley Malt Extract, Herbs, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+7.00kcal, +2.93%) | |
| Total Fat | 0.88g (-1.23g, -58.29%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 702.0mg (+12.00mg, +1.74%) | |
| Total Carbohydrates | 49.12g (+2.64g, +5.68%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 1.75g (+0.34g, +24.11%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.32g, +3.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Contains 2 Percent Or Less Of: Salt, Wheat Bran, Rosemary, Malted Barley Flour, Yeast, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-6.00kcal, -2.51%) | |
| Total Fat | 6.98g (+4.87g, +230.81%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (+8.00mg, +1.16%) | |
| Total Carbohydrates | 46.51g (+0.03g, +0.06%) | |
| Dietary Fiber | 18.6g (+15.80g, +564.29%) | |
| Sugars | 4.65g (+3.24g, +229.79%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.85g, +10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 0.84mg (-2.96mg, -77.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 16.0g | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch, Cellulose Fiber, Glycerin, Vital Wheat Gluten, Canola Oil, Brown Sugar, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Contains 2% Or Less Of Oat Fiber, Dough Conditioners (monoand Diglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, L Cysteine Monohydrochloride), Shortening (soybean Oil And Hydrogenated Soybean Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sodium Propionate (preservative), Potassium Sorbate (preservative) Fumaric Acid, Cellulose Gum, Wheat Starch, Xanthan Gum, Microcrystalline Cellulose, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-13.00kcal, -5.44%) | |
| Total Fat | 1.89g (-0.22g, -10.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (+8.00mg, +1.16%) | |
| Total Carbohydrates | 43.4g (-3.08g, -6.63%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 3.77g (+2.36g, +167.38%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.98g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 2.72mg (-1.08mg, -28.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphate, Baking Soda Toppings: Breadcrumb (bleached Wheat Flour, Dextrose, Yeast, Salt), Palm Oil, Salt, Dehydrated Garlic, Spices, Corn Syrup Solids, Garlic Powder, Sodium Caseinate (milk), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 2.68g (+0.57g, +27.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.31g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 1.93mg (-1.87mg, -49.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour* (wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Starter (*unbleached Enriched Flour, Water), Green Olives (olives Water, Salt, Citric Acid As An Acidifying Agent, Extra Virgin Olive Oil), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 0.0g (-2.11g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 52.5g (+6.02g, +12.95%) | |
| Dietary Fiber | 2.5g (-0.30g, -10.71%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.95g, -11.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.9mg (-2.90mg, -76.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Less Than 2% Of: Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+16.00kcal, +6.69%) | |
| Total Fat | 3.19g (+1.08g, +51.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 681.0mg (-9.00mg, -1.30%) | |
| Total Carbohydrates | 51.06g (+4.58g, +9.85%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.06g, +0.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.1mg (-1.70mg, -25.00%) | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 2.3mg (-1.50mg, -39.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Potatoes, Filtered Water, Expeller Pressed Canola Oil Extra Virgin Olive Oil Blend, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-6.00kcal, -2.51%) | |
| Total Fat | 2.33g (+0.22g, +10.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 674.0mg (-16.00mg, -2.32%) | |
| Total Carbohydrates | 46.51g (+0.03g, +0.06%) | |
| Dietary Fiber | 7.0g (+4.20g, +150.00%) | |
| Sugars | 2.33g (+0.92g, +65.25%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+5.50g, +65.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 3.35mg (-0.45mg, -11.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached And Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Soybean Oil, Yeast, Soy Flour, Contains Less Than 2% Of Each Of The Following: Prune Juice Concentrate, Dried Rosemary, Sodium Acid Pyrophosphate, Baking Soda, Preservatives, (potassium Sorbate, Sodium Propionate), Cellulose Gum, Fumaric Acid, Extra Virgin Olive Oil, Salt, Guar Gum, Calcium Sulfate, Xanthan Gum, Enzymes | ||