Weis Quality Sweetened Coconut Flakes, Sweetened by Weis Markets, Inc: Similar Foods

Product:
Sweetened Coconut Flakes, Sweetened
Brand:
Weis Quality
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2023298/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Weis Quality Sweetened Coconut Flakes, Sweetened by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat26.67g
Saturated Fat 20.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 53.33g
Dietary Fiber 20.0g
Sugars 33.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Weis Quality Sweetened Coconut Flakes, Sweetened by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 20.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 20.0g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Canary Macaroon Coconut by Canary Trading Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 20.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 20.0g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene, Glycol, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.85
Dda, Sweetened Coconut Flake by Dawn Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 21.43g (+1.43g, +7.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 17.9g (-2.10g, -10.50%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Desicated Coconut Processed With Sugar Water, Propylene Glycol And Salt Sodium Metabisulfite Added As Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
Jack's Paleo Kitchen Chocolateolate Cranberry Nut Free Train Bites, Chocolateolate Cranberry by Jack Francis Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.3g (+3.63g, +13.61%)
Saturated Fat 18.18g (-1.82g, -9.10%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 48.48g (-4.85g, -9.09%)
Dietary Fiber 9.1g (-10.90g, -54.50%)
Sugars 30.3g (-3.03g, -9.09%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Proprietary Flour Blend (organic Coconut Flour, Cassava Flour Sweet Potato Flour), Organic Palm Shortening, Honey, Maple Syrup, Organic Shredded Coconut Organic Sunflower Seeds, Organic Pumpkin Seeds, Prune Puree, Organic Raisins, Fair Trade Chocolate Chips (evaporated Cane Sugar, Cacao Beans, Cocoa Butter, Sunflower Lecithin, Vanilla), Organic Chia Seeds, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Water, Apple Cider Vinegar, Baking Soda, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.11
Shefa, Pop Crunch, Coconut Cashew, Coconut Cashew by Kenover Marketing Corp

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 17.86g (-2.14g, -10.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 7.1g (-12.90g, -64.50%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Coconut, Cane Sugar, Tapioca Syrup, Cashews, Popcorn (corn), Water, Baking Soda, Sea Salt, Oil Blend (canola, Palm And Olive Oil), Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
Just Soft Baked Cookies, Chocolateolate Chip by Just, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 12.5g (-7.50g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 3.6g (-16.40g, -82.00%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Fructose, Tapioca Syrup, Brown Sugar, Sugar, Coconut Oil, Modified Wheat Starch, Water, Dextrose, Caramel Syrup (sugar, Water, Natural Flavor), Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Glycerine, Natural Flavors, Oat Bran, Oat Hull Fiber, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
Nutty Naturals Trail Mix, Nut & Chocolateolate by Nosher's Choice

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 5.36g (-14.64g, -73.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 53.57g (+0.24g, +0.45%)
Dietary Fiber 3.6g (-16.40g, -82.00%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Black Raisins, Cashews, Cranberries, Chocolate Gems Contents, Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Salt, Nonfat Milk Powder, Soy Lecithin, Vanillin, Arabic Gum, Corn Syrup, Fd&c Blue #1, Fd&c Red#3, Fd&c Yellow#5, Fd&c Yellow#6, Confectioner's Glace, Less Than 0 5 Percent Peanuts, Tree Nuts, Wheat, Sulfur Dioxide As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
Classic Kettle Corn Sweet And Salty Popcorn, Classic by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 3.57g (-16.43g, -82.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 7.1g (-12.90g, -64.50%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Cane Sugar, Vegetable Oil (corn And Or Canola And Or Sunflower), Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
Nature Valley Granola Thins Crispy Squares, Dark Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat23.53g (-3.14g, -11.77%)
Saturated Fat 8.82g (-11.18g, -55.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 64.71g (+11.38g, +21.34%)
Dietary Fiber 5.9g (-14.10g, -70.50%)
Sugars 35.29g (+1.96g, +5.88%)
Sugars, added N/A
Protein 5.88g (-0.79g, -11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Vegetable Oil (canola, Palm Kernel, Palm), High Maltose Corn Syrup, Rice Flour, Cocoa, Brown Sugar Syrup, Agave Syrup, Salt, Soy Lecithin, Milk, Baking Soda, Barley Malt Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
Nature Valley Granola Thins Crispy Squares, Dark Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat23.53g (-3.14g, -11.77%)
Saturated Fat 8.82g (-11.18g, -55.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 64.71g (+11.38g, +21.34%)
Dietary Fiber 5.9g (-14.10g, -70.50%)
Sugars 35.29g (+1.96g, +5.88%)
Sugars, added N/A
Protein 5.88g (-0.79g, -11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Vegetable Oil (canola, Palm Kernel, Palm), High Maltose Corn Syrup, Rice Flour, Cocoa, Brown Sugar Syrup, Agave Syrup, Salt, Soy Lecithin, Milk, Baking Soda, Barley Malt Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
Weis, Country Style Soft Cookies, Peanut Butter, Peanut Butter by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 5.36g (-14.64g, -73.20%)
Trans Fat 5.36g (+5.36g)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 3.6g (-16.40g, -82.00%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter [roasted Peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed And Or Rapeseed), Salt], Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), Water, Sugar, Brown Sugar, High Fructose Corn Syrup, Corn Syrup, Peanut Granules, Nonfat Dry Milk, Salt, Leavening (baking Soda), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Dried Eggs, Natural And Artificial Falvors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
Nature Valley Sweet & Salty Chewy Granola Bars, Peanut by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+5.00kcal, +1.07%)
Total Fat24.53g (-2.14g, -8.02%)
Saturated Fat 7.55g (-12.45g, -62.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 56.6g (+3.27g, +6.13%)
Dietary Fiber 3.8g (-16.20g, -81.00%)
Sugars 20.75g (-12.58g, -37.74%)
Sugars, added N/A
Protein 11.32g (+4.65g, +69.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.68mg (+0.68mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+5.00kcal, +1.07%)
Total Fat24.53g (-2.14g, -8.02%)
Saturated Fat 7.55g (-12.45g, -62.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 56.6g (+3.27g, +6.13%)
Dietary Fiber 3.8g (-16.20g, -81.00%)
Sugars 20.75g (-12.58g, -37.74%)
Sugars, added N/A
Protein 11.32g (+4.65g, +69.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.68mg (+0.68mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
Nature Valley Crunchy Granola Bars, Peanut Butter Dark Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat23.81g (-2.86g, -10.72%)
Saturated Fat 4.76g (-15.24g, -76.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 61.9g (+8.57g, +16.07%)
Dietary Fiber 4.8g (-15.20g, -76.00%)
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 9.52g (+2.85g, +42.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (+1.71mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
Nature Valley Crunchy Granola Bars, Peanut Butter & Dark Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat23.81g (-2.86g, -10.72%)
Saturated Fat 4.76g (-15.24g, -76.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 61.9g (+8.57g, +16.07%)
Dietary Fiber 4.8g (-15.20g, -76.00%)
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 9.52g (+2.85g, +42.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (+1.71mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin