Nature Valley Sweet & Salty Chewy Granola Bars, Peanut by General Mills, Inc: Similar Foods

Product:
Sweet & Salty Chewy Granola Bars, Peanut
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1632175/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal
Total Fat24.53g
Saturated Fat 7.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 396.0mg
Total Carbohydrates 56.6g
Dietary Fiber 3.8g
Sugars 20.75g
Sugars, added N/A
Protein 11.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.68mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (=)
Total Fat24.53g (=)
Saturated Fat 7.55g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (=)
Total Carbohydrates 56.6g (=)
Dietary Fiber 3.8g (=)
Sugars 20.75g (=)
Sugars, added N/A
Protein 11.32g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.68mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.36
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-8.00kcal, -1.69%)
Total Fat25.0g (+0.47g, +1.92%)
Saturated Fat 3.57g (-3.98g, -52.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-3.00mg, -0.76%)
Total Carbohydrates 60.71g (+4.11g, +7.26%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 25.0g (+4.25g, +20.48%)
Sugars, added N/A
Protein 7.14g (-4.18g, -36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.61mg, +89.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Cane Sugar, Vegetable Oil (corn And Or Canola And Or Sunflower), Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-8.00kcal, -1.69%)
Total Fat25.0g (+0.47g, +1.92%)
Saturated Fat 5.36g (-2.19g, -29.01%)
Trans Fat 5.36g (+5.36g)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-3.00mg, -0.76%)
Total Carbohydrates 50.0g (-6.60g, -11.66%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 25.0g (+4.25g, +20.48%)
Sugars, added N/A
Protein 7.14g (-4.18g, -36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-0.68mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter [roasted Peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed And Or Rapeseed), Salt], Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), Water, Sugar, Brown Sugar, High Fructose Corn Syrup, Corn Syrup, Peanut Granules, Nonfat Dry Milk, Salt, Leavening (baking Soda), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Dried Eggs, Natural And Artificial Falvors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-3.00kcal, -0.64%)
Total Fat18.75g (-5.78g, -23.56%)
Saturated Fat 9.38g (+1.83g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-5.00mg, -1.26%)
Total Carbohydrates 65.62g (+9.02g, +15.94%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 25.0g (+4.25g, +20.48%)
Sugars, added N/A
Protein 6.25g (-5.07g, -44.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-0.68mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Palm Oil, Sugar, Zante Currants, Oatmeal, Glucose Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate And Sodium Acid Pyrophosphate), Invert Sugar, Salt, Natural Flavor, Turmeric, Calcium Carbonate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+4.00kcal, +0.85%)
Total Fat23.81g (-0.72g, -2.94%)
Saturated Fat 4.76g (-2.79g, -36.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+9.00mg, +2.27%)
Total Carbohydrates 61.9g (+5.30g, +9.36%)
Dietary Fiber 4.8g (+1.00g, +26.32%)
Sugars 28.57g (+7.82g, +37.69%)
Sugars, added N/A
Protein 9.52g (-1.80g, -15.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (+1.03mg, +151.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+4.00kcal, +0.85%)
Total Fat23.81g (-0.72g, -2.94%)
Saturated Fat 4.76g (-2.79g, -36.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+9.00mg, +2.27%)
Total Carbohydrates 61.9g (+5.30g, +9.36%)
Dietary Fiber 4.8g (+1.00g, +26.32%)
Sugars 28.57g (+7.82g, +37.69%)
Sugars, added N/A
Protein 9.52g (-1.80g, -15.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (+1.03mg, +151.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Canola Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-3.00kcal, -0.64%)
Total Fat18.75g (-5.78g, -23.56%)
Saturated Fat 9.38g (+1.83g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-5.00mg, -1.26%)
Total Carbohydrates 68.75g (+12.15g, +21.47%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 25.0g (+4.25g, +20.48%)
Sugars, added N/A
Protein 6.25g (-5.07g, -44.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.25mg (+1.57mg, +230.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Natural & Artificial Flavors, Leavening (ammonium Bicarbonate, Baking Soda), Colors (blue 1 Lake, Annatto (color), Red 3, Red 40, Blue 1, Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Soy Lecithin (emulsifier), Whey, Eggs, Corn Syrup, Confectioner's Glaze (lac Resin), Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-3.00kcal, -0.64%)
Total Fat18.75g (-5.78g, -23.56%)
Saturated Fat 9.38g (+1.83g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-5.00mg, -1.26%)
Total Carbohydrates 68.75g (+12.15g, +21.47%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 25.0g (+4.25g, +20.48%)
Sugars, added N/A
Protein 6.25g (-5.07g, -44.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.25mg (+1.57mg, +230.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Leavening (ammonium Bicarbonate, Baking Soda, Colors (annatto [color], Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Soy Lecithin (emulsifier), Whey, Egg, Confectioner's Glaze (lac Resin), Corn Syrup, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-8.00kcal, -1.69%)
Total Fat17.86g (-6.67g, -27.19%)
Saturated Fat 5.36g (-2.19g, -29.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-3.00mg, -0.76%)
Total Carbohydrates 64.29g (+7.69g, +13.59%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 21.43g (+0.68g, +3.28%)
Sugars, added N/A
Protein 7.14g (-4.18g, -36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+1.89mg, +277.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Oats, Water, Dextrose, Whey, Cinnamon, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Artificial Flavor, Soy Lecithin, Modified Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-8.00kcal, -1.69%)
Total Fat21.43g (-3.10g, -12.64%)
Saturated Fat 12.5g (+4.95g, +65.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-3.00mg, -0.76%)
Total Carbohydrates 60.71g (+4.11g, +7.26%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 32.14g (+11.39g, +54.89%)
Sugars, added N/A
Protein 3.57g (-7.75g, -68.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+1.89mg, +277.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Fructose, Tapioca Syrup, Brown Sugar, Sugar, Coconut Oil, Modified Wheat Starch, Water, Dextrose, Caramel Syrup (sugar, Water, Natural Flavor), Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Glycerine, Natural Flavors, Oat Bran, Oat Hull Fiber, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-1.00kcal, -0.21%)
Total Fat23.53g (-1.00g, -4.08%)
Saturated Fat 7.35g (-0.20g, -2.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+1.00mg, +0.25%)
Total Carbohydrates 58.82g (+2.22g, +3.92%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 20.59g (-0.16g, -0.77%)
Sugars, added N/A
Protein 8.82g (-2.50g, -22.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.18mg (+0.50mg, +73.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-8.00kcal, -1.69%)
Total Fat28.57g (+4.04g, +16.47%)
Saturated Fat 5.36g (-2.19g, -29.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-3.00mg, -0.76%)
Total Carbohydrates 53.57g (-3.03g, -5.35%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 35.71g (+14.96g, +72.10%)
Sugars, added N/A
Protein 14.29g (+2.97g, +26.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.61mg, +89.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Black Raisins, Cashews, Cranberries, Chocolate Gems Contents, Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Salt, Nonfat Milk Powder, Soy Lecithin, Vanillin, Arabic Gum, Corn Syrup, Fd&c Blue #1, Fd&c Red#3, Fd&c Yellow#5, Fd&c Yellow#6, Confectioner's Glace, Less Than 0 5 Percent Peanuts, Tree Nuts, Wheat, Sulfur Dioxide As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.76
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+4.00kcal, +0.85%)
Total Fat19.05g (-5.48g, -22.34%)
Saturated Fat 9.52g (+1.97g, +26.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+9.00mg, +2.27%)
Total Carbohydrates 66.67g (+10.07g, +17.79%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 28.57g (+7.82g, +37.69%)
Sugars, added N/A
Protein 4.76g (-6.56g, -57.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.71mg (+1.03mg, +151.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Colors (annatto [color], Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Soy Lecithin (emulsifier), Whey, Confectioner's Glaze (lac Resin), Eggs, Carnauba Wax, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-5.00kcal, -1.06%)
Total Fat17.14g (-7.39g, -30.13%)
Saturated Fat 9.52g (+1.97g, +26.09%)
Trans Fat N/A
Cholesterol N/A
Sodium 395.0mg (-1.00mg, -0.25%)
Total Carbohydrates 71.43g (+14.83g, +26.20%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 27.62g (+6.87g, +33.11%)
Sugars, added N/A
Protein 4.76g (-6.56g, -57.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Hundreds & Thousands (sugar, Tapioca Starch, Food Colours (cochineal, Copper Chlorophyll, Turmeric, Paprika Extract), Spirulina Powder, Glazing Agent (e903)), Vegetable Oil, Butter (cream (from Milk), Salt), Condensed Milk, Salt, Emulsifier (soy Lecithin), Baking Powder, Natural Flavours , Antioxidant (e307b From Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-8.00kcal, -1.69%)
Total Fat17.86g (-6.67g, -27.19%)
Saturated Fat 8.93g (+1.38g, +18.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-3.00mg, -0.76%)
Total Carbohydrates 71.43g (+14.83g, +26.20%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 25.0g (+4.25g, +20.48%)
Sugars, added N/A
Protein 7.14g (-4.18g, -36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg (+3.18mg, +467.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Colors (annatto, Red 3, Blue 2, Red 40, Yellow 6), Soy Lecithin (emulsifier), Whey, Eggs, Corn Syrup, Confectioner's Glaze (lac Resin), Carnauba Wax