Wegmans Broccoli And Cheese, Potatoes Gratin by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Broccoli And Cheese, Potatoes Gratin
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094037/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 6.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 13.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 0.36mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Cream, Broccoli, Cheese (pasteurized Whole Milk, Lactic Acid Starter Culture, Salt, Enzymes), Salt, Modified Cellulose, Natural Flavoring, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-5.00kcal, -3.33%) | |
| Total Fat | 7.77g (-2.23g, -22.30%) | |
| Saturated Fat | 3.11g (-2.89g, -48.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+27.00mg, +77.14%) | |
| Sodium | 285.0mg (-15.00mg, -5.00%) | |
| Total Carbohydrates | 12.95g (-0.05g, -0.38%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 1.55g (+1.55g) | |
| Sugars, added | N/A | |
| Protein | 4.66g (+0.66g, +16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 518.0IU (+18.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 104.0mg (+4.00mg, +4.00%) | |
| Iron, Fe | 0.75mg (+0.39mg, +108.33%) | |
| Potassium, K | 218.0mg (-2.00mg, -0.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Potatoes (potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [cream And Butter Extract, Maltodextrin], Dehydrated Onion And Garlic, Spices, Caramel Color, Paprika, Grill Flavor [vegetable Oil], Extractives Of Annatto And Other Spices, Sodium Acid Pyrophosphate), Scrambled Egg Product (eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Flavor, Annatto And Turmeric (for Color)], Natural Flavor), Imitation Cheddar Blend (imitation Cheddar [water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Salt, Sodium Citrate, Natural Flavor, Lactic Acid, Potassium Chloride, Sodium Phosphate, Carrageenan, Cellulose Powder, Color Added, Magnesium Oxide, Niacinamide (vitamin B3), Ferric Orthophosphate, Zinc Oxide, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate], Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar, Caramel Color), Onions, Green Bell Peppers, Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-9.00kcal, -6.00%) | |
| Total Fat | 6.17g (-3.83g, -38.30%) | |
| Saturated Fat | 3.52g (-2.48g, -41.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-15.00mg, -42.86%) | |
| Sodium | 308.0mg (+8.00mg, +2.67%) | |
| Total Carbohydrates | 14.54g (+1.54g, +11.85%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 3.08g (+3.08g) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+3.05g, +76.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-59.00IU, -11.80%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 88.0mg (-12.00mg, -12.00%) | |
| Iron, Fe | 0.63mg (+0.27mg, +75.00%) | |
| Potassium, K | 251.0mg (+31.00mg, +14.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (water, Tomato Paste, Tomato Juice Concentrate), Cooked Enriched Lasagna Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrite, Riboflavin, Folic Acid], Egg Whites), Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water, Contains 2% Or Less Of: Cream, Spinach, Parmesan And Romano Cheese From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Butter (cream, Salt), Sugar, Flavoring, Soybean Oil, Salt, Modified Corn Starch, Olive Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Nonfat Dry Milk, Dried Egg Whites, Citric Acid, Xanthan Gum, Guar Gum Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-20.00kcal, -13.33%) | |
| Total Fat | 4.46g (-5.54g, -55.40%) | |
| Saturated Fat | 1.49g (-4.51g, -75.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-29.00mg, -82.86%) | |
| Sodium | 283.0mg (-17.00mg, -5.67%) | |
| Total Carbohydrates | 18.59g (+5.59g, +43.00%) | |
| Dietary Fiber | 4.1g (+3.10g, +310.00%) | |
| Sugars | 2.23g (+2.23g) | |
| Sugars, added | N/A | |
| Protein | 4.09g (+0.09g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 558.0IU (+58.00IU, +11.60%) | |
| Vitamin C, total ascorbic acid | 6.7mg (+6.70mg) | |
| Calcium, Ca | 74.0mg (-26.00mg, -26.00%) | |
| Iron, Fe | 1.0mg (+0.64mg, +177.78%) | |
| Potassium, K | 219.0mg (-1.00mg, -0.45%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Young Jackfruit, Tortillas (stone Ground Yellow Corn, Water), Tomatoes (tomatoes, Tomato Puree, Citric Acid), Water, Onion, Brown Rice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Black Beans, Corn, Green Bell Pepper, Extra Virgin Olive Oil, Garlic (garlic, Citric Acid), Ancho Chili Pepper Base (water, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Spices, Sea Salt, Organic Cane Sugar, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-8.00kcal, -5.33%) | |
| Total Fat | 6.64g (-3.36g, -33.60%) | |
| Saturated Fat | 3.98g (-2.02g, -33.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-13.00mg, -37.14%) | |
| Sodium | 323.0mg (+23.00mg, +7.67%) | |
| Total Carbohydrates | 12.39g (-0.61g, -4.69%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 7.52g (+3.52g, +88.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 553.0IU (+53.00IU, +10.60%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 155.0mg (+55.00mg, +55.00%) | |
| Iron, Fe | 0.64mg (+0.28mg, +77.78%) | |
| Potassium, K | 217.0mg (-3.00mg, -1.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.21g | |
| Fatty acids, total polyunsaturated | 0.22g | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Tomatoes (peeled Pear Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onion, Extra Virgin Olive Oil, Sugar, Water, Spices, Garlic (garlic, Citric Acid), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+30.00kcal, +20.00%) | |
| Total Fat | 12.0g (+2.00g, +20.00%) | |
| Saturated Fat | 8.0g (+2.00g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+5.00mg, +14.29%) | |
| Sodium | 380.0mg (+80.00mg, +26.67%) | |
| Total Carbohydrates | 14.0g (+1.00g, +7.69%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 0.36mg (=) | |
| Potassium, K | 230.0mg (+10.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Cream, Emmenthaler Cheese (pasteurized Whole Milk, Lactic Acid Starter Culture, Salt, Enzymes), Salt, Modified Cellulose, Natural Garlic Flavor, Spices (white Pepper, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-35.00kcal, -23.33%) | |
| Total Fat | 5.59g (-4.41g, -44.10%) | |
| Saturated Fat | 2.06g (-3.94g, -65.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-19.00mg, -54.29%) | |
| Sodium | 321.0mg (+21.00mg, +7.00%) | |
| Total Carbohydrates | 10.0g (-3.00g, -23.08%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.88g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 515.0IU (+15.00IU, +3.00%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 29.0mg (-71.00mg, -71.00%) | |
| Iron, Fe | 0.79mg (+0.43mg, +119.44%) | |
| Potassium, K | 206.0mg (-14.00mg, -6.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Water, Cooked Pasta (enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil), Italian Style Meatballs (beef, Water, Textured Vegetable Protein Product [textured Soy Protein Concentrate, Caramel Color], Romano Cheese [sheep's Milk, Cheese Culture, Salt, Enzymes], Dried Whole Egg, Bread Crumbs [bleached Wheat Flour, Salt, Dextrose, Yeast, Partially Hydrogenated Soybean And Or Cottonseed Oil], Dextrose, Spices, Salt, Dehydrated Parsley, Garlic Powder, Caramel Color, Bha, Bht, Citric Acid), Spinach, Onions, Carrots, Concentrated Chicken Broth, Wheat Flour, Rendered Chicken Fat, Less Than 2% Of: Spices, Bacon ([cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Butter, Celery, Chicken Flavor (natural Flavors [including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk], Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder), Roasted Chicken Flavor (salt, Autolyzed Yeast Extract, Chicken Flavor, Chicken, Flavor, Maltodextrin, Lactic Acid, Trisodium Phosphate), Roasted Garlic, Salt, Caramel Color, Natural Flavor Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-19.00kcal, -12.67%) | |
| Total Fat | 4.59g (-5.41g, -54.10%) | |
| Saturated Fat | 2.12g (-3.88g, -64.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-23.00mg, -65.71%) | |
| Sodium | 367.0mg (+67.00mg, +22.33%) | |
| Total Carbohydrates | 16.96g (+3.96g, +30.46%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+1.65g, +41.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 530.0IU (+30.00IU, +6.00%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 106.0mg (+6.00mg, +6.00%) | |
| Iron, Fe | 0.64mg (+0.28mg, +77.78%) | |
| Potassium, K | 173.0mg (-47.00mg, -21.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.59g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Cheese Tortellini (cooked Enriched Pasta [water, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [pasteurized Whey, Milkfat, Milk], Bread Crumbs [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Spices, Soy Lecithin), Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Diced Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Water, Less Than 2% Of: Basil, Sauteed Onions (onions, Soybean Oil), Extra Virgin Olive Oil, Sugar, Modified Corn Starch, Crushed Garlic, Salt, Tomato Paste, Spices, Citric Acid Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+11.00kcal, +7.33%) | |
| Total Fat | 7.84g (-2.16g, -21.60%) | |
| Saturated Fat | 2.35g (-3.65g, -60.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-21.00mg, -60.00%) | |
| Sodium | 302.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 16.08g (+3.08g, +23.69%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 1.96g (+1.96g) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+2.27g, +56.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (-10.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 5.9mg (+5.90mg) | |
| Calcium, Ca | 16.0mg (-84.00mg, -84.00%) | |
| Iron, Fe | 1.06mg (+0.70mg, +194.44%) | |
| Potassium, K | 184.0mg (-36.00mg, -16.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.14g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Sauce (diced Tomatoes, Tomato Puree, Water, White Wine, Onions, Carrots, Soybean Oil, Garlic, Tomato Paste, Less Than 2% Of: Celery, Spices, Salt), Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil), Cooked Italian Sausage (pork, Seasonings [salt, Spices, Corn Syrup, Dextrose, Flavoring, Bha, Bht, Citric Acid], Water), Red Bell Peppers Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-30.00kcal, -20.00%) | |
| Total Fat | 2.11g (-7.89g, -78.90%) | |
| Saturated Fat | 0.18g (-5.82g, -97.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 331.0mg (+31.00mg, +10.33%) | |
| Total Carbohydrates | 19.37g (+6.37g, +49.00%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.63g, +40.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 528.0IU (+28.00IU, +5.60%) | |
| Vitamin C, total ascorbic acid | 16.9mg (+16.90mg) | |
| Calcium, Ca | 21.0mg (-79.00mg, -79.00%) | |
| Iron, Fe | 0.95mg (+0.59mg, +163.89%) | |
| Potassium, K | 169.0mg (-51.00mg, -23.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.53g | |
| Fatty acids, total polyunsaturated | 0.35g | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice, Water, Broccoli, Bell Peppers, Carrots, Edamame, Soy Protein Isolate, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Organic Cane Sugar, Canola Oil, Garlic Puree (garlic, Water), Organic Red Miso (organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Ginger Puree, Methylcellulose, Organic Distilled Vinegar, Yeast Extract, Tapioca Starch, Rice Vinegar, Sea Salt, Plum Puree, Potato Starch, Salt, Quinoa Powder, Natural Flavors, Onion Powder, Color Added, Mushroom Extract Concentrate, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+39.00kcal, +26.00%) | |
| Total Fat | 6.06g (-3.94g, -39.40%) | |
| Saturated Fat | 1.89g (-4.11g, -68.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-27.00mg, -77.14%) | |
| Sodium | 356.0mg (+56.00mg, +18.67%) | |
| Total Carbohydrates | 26.52g (+13.52g, +104.00%) | |
| Dietary Fiber | 3.0g (+2.00g, +200.00%) | |
| Sugars | 6.06g (+6.06g) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+3.58g, +89.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 568.0IU (+68.00IU, +13.60%) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 76.0mg (-24.00mg, -24.00%) | |
| Iron, Fe | 1.36mg (+1.00mg, +277.78%) | |
| Potassium, K | 292.0mg (+72.00mg, +32.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Reduced Fat Pepperoni Breadstick (dough [bleached Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soybean Oil, Dextrose, Baking Powder {sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate}, Dough Conditioner {wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes}, Yeast {yeast, Starch, Sorbitan Monostearate, May Contain Ascorbic Acid}, Soy Flour], Reduced Fat Pepperoni [pork, Water, Beef, Textured Vegetable Protein Product* {soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)}, Salt, Contains 2% Or Less Of: Seasoning {soy Lecithin, Natural Spice Extractives, Oleoresin Of Paprika, Ascorbic Acid, Natural Smoke Flavor, Bha, Bht, Citric Acid} Dextrose, Citric Acid, Spice, Lactic Acid, Starter Culture, Sodium Nitrite *ingredient Not In Regular Pepperoni], Red Sauce [tomatoes, Water, Pizza Seasoning {salt, Sugar, Spices, Dehydrated Onion, Guar And Xanthan Gum, Garlic Powder, Potassium Sorbate, Citric Acid}, Methylcellulose], Mozzarella Cheese [part Skim Mozzarella Cheese {pasteurized Milk, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Mozzarella Cheese Substitute [water, Vegetable Oils {soybean Oil, Partially Hydrogenated Soybean Oil, Citric Acid}, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Lactic Acid, Cheese {milk, Culture, Rennet, Salt}, Sorbic Acid, Milk Solids, Nutrient Blend {magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B 12}, Soybean Oil, Vitamin A Palmitate], Water, Caramel Color), Marinara Dipping Sauce (water, Tomatoes, Sugar, Contains Less Than 2% Of: Modified Corn Starch, Soybean Oil, Crushed Garlic {garlic, Citric Acid}, Worcestershire Sauce {vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract}, Salt, Spices, Dehydrated Onion, Flavoring {potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor (lactic Acid, Citric Acid)}, Citric Acid) Contains: Wheat, Soy, Milk, Fish (anchovies) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-33.00kcal, -22.00%) | |
| Total Fat | 4.05g (-5.95g, -59.50%) | |
| Saturated Fat | 1.42g (-4.58g, -76.33%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 10.0mg (-25.00mg, -71.43%) | |
| Sodium | 344.0mg (+44.00mg, +14.67%) | |
| Total Carbohydrates | 12.96g (-0.04g, -0.31%) | |
| Dietary Fiber | 3.6g (+2.60g, +260.00%) | |
| Sugars | 0.81g (+0.81g) | |
| Sugars, added | N/A | |
| Protein | 7.29g (+3.29g, +82.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 506.0IU (+6.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 32.0mg (-68.00mg, -68.00%) | |
| Iron, Fe | 1.09mg (+0.73mg, +202.78%) | |
| Potassium, K | 308.0mg (+88.00mg, +40.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Meat Ingredients (seasoned Cooked Beef Steak Patty [ Beef, Water, Soy Protein Concentrate, Textured Vegetable Protein {soy Protein Concentrate, Caramel Color}, Salt, Caramel Color, Potassium Chloride], Beef), Water, Green Bell Pepper, Prepared Pinto Beans, Prepared Red Kidney Beans, Tomato Puree (water, Tomato Paste), Corn Chili Pepper, Rolled Oats, Modified Corn Starch, Contains Less Than 2% Of: Corn Starch, Onions, Salt, Spices, Sugar, Natural Flavors, Soy Lecithin, Dried Garlic, Beef Broth, Caramel Color, Extractives Of Paprika, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-31.00kcal, -20.67%) | |
| Total Fat | 1.98g (-8.02g, -80.20%) | |
| Saturated Fat | 0.79g (-5.21g, -86.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 238.0mg (-62.00mg, -20.67%) | |
| Total Carbohydrates | 20.63g (+7.63g, +58.69%) | |
| Dietary Fiber | 5.6g (+4.60g, +460.00%) | |
| Sugars | 3.17g (+3.17g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.56g, +39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 595.0IU (+95.00IU, +19.00%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 63.0mg (-37.00mg, -37.00%) | |
| Iron, Fe | 1.43mg (+1.07mg, +297.22%) | |
| Potassium, K | 238.0mg (+18.00mg, +8.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.79g | |
| Fatty acids, total polyunsaturated | 0.79g | |
| Ingredients | ||
|---|---|---|
Water, Navy Beans, Tomato Ketchup, Brown Sugar, Bacon*, Salt And Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-9.00kcal, -6.00%) | |
| Total Fat | 6.17g (-3.83g, -38.30%) | |
| Saturated Fat | 3.52g (-2.48g, -41.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-15.00mg, -42.86%) | |
| Sodium | 308.0mg (+8.00mg, +2.67%) | |
| Total Carbohydrates | 14.54g (+1.54g, +11.85%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 3.08g (+3.08g) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+3.05g, +76.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-59.00IU, -11.80%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 88.0mg (-12.00mg, -12.00%) | |
| Iron, Fe | 0.63mg (+0.27mg, +75.00%) | |
| Potassium, K | 251.0mg (+31.00mg, +14.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg | |
| Phosphorus, P | 110.0mg | |
| Vitamin B-12 | 0.4ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.66mg | |
| Niacin | 0.881mg | |
| Vitamin B-6 | 0.22mg | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (water, Tomato Paste, Tomato Juice Concentrate), Cooked Enriched Lasagna Pasta (water, Pasta [ Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Contains 2% Or Less Of: Parmesan And Romano (made From Cow's Milk) Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Soybean Oil, Garlic, Modified Corn Starch, Salted Vodka (vodka, Salt), Butter (cream, Salt), Nonfat Dry Milk, Sugar, Flavoring, Cream, Salt, Olive Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Dried Egg Whites, Xanthan Gum, Citric Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-35.00kcal, -23.33%) | |
| Total Fat | 5.13g (-4.87g, -48.70%) | |
| Saturated Fat | 0.8g (-5.20g, -86.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-8.00mg, -22.86%) | |
| Sodium | 385.0mg (+85.00mg, +28.33%) | |
| Total Carbohydrates | 8.65g (-4.35g, -33.46%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 5.45g (+5.45g) | |
| Sugars, added | N/A | |
| Protein | 8.65g (+4.65g, +116.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 561.0IU (+61.00IU, +12.20%) | |
| Vitamin C, total ascorbic acid | 9.6mg (+9.60mg) | |
| Calcium, Ca | 19.0mg (-81.00mg, -81.00%) | |
| Iron, Fe | 0.46mg (+0.10mg, +27.78%) | |
| Potassium, K | 218.0mg (-2.00mg, -0.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Vegetables (green Beans, Red Bell Peppers, Carrots, Onions), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavor), Sauce (rice Vinegar, Water, Brown Sugar, Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji [aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Seed Oil, Canola Oil, Sugar, Garlic, Ginger, Roasted Red Pepper Puree [red Bell Pepper, Dried Cane Syrup, Sea Salt], Corn Starch, Hydrogenated Palm Oil, Spices) Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-14.00kcal, -9.33%) | |
| Total Fat | 5.65g (-4.35g, -43.50%) | |
| Saturated Fat | 2.82g (-3.18g, -53.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-14.00mg, -40.00%) | |
| Sodium | 404.0mg (+104.00mg, +34.67%) | |
| Total Carbohydrates | 13.56g (+0.56g, +4.31%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 3.11g (+3.11g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.06g, +76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 565.0IU (+65.00IU, +13.00%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 141.0mg (+41.00mg, +41.00%) | |
| Iron, Fe | 0.51mg (+0.15mg, +41.67%) | |
| Potassium, K | 169.0mg (-51.00mg, -23.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.98g | |
| Fatty acids, total polyunsaturated | 0.42g | |
| Ingredients | ||
|---|---|---|
Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan {stabilizer}], Enriched Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Non Fat Milk], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper, Parsley, Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Seasoned Cooked Braised Beef Steak And Modified Food Starch Product, Caramel Color Added (beef, Beef Broth, Less Than 2% Of: Modified Corn Starch, Dextrose, Salt, Soy Protein Concentrate, Sodium Phosphate, Seasoning [natural Flavor, Salt, Beef Fat], Caramel Color, Spice Extractives), Water, Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Less Than 2% Of: Sauteed Onions(onions, Soybean Oil), Extra Virgin Olive Oil, Sugar, Modified Corn Starch, Spices, Crushed Garlic, Salt, Tomato Paste, Citric Acid Contains: Egg, Milk, Soy, Wheat | ||