Wegmans White Bean & Kale Hummus Topped With Garlichunky Kale, White Bean & Kale by Wegmans Food Markets, Inc: Similar Foods

Product:
White Bean & Kale Hummus Topped With Garlichunky Kale, White Bean & Kale
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668578/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat20.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 20.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans, Chickpeas, Olive Oil, Canola Oil, Filtered Water, Kale, Garlic, Roasted Garlic, Rice Crumbs (water, Potato Starch, Rice Flour, Yeast, Salt, Sugar), Apple Cider Vinegar, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Navy Beans, Chickpeas, Olive Oil, Canola Oil, Filtered Water, Kale, Garlic, Roasted Garlic, Rice Crumbs (water, Potato Starch, Rice Flour, Yeast, Salt, Sugar), Apple Cider Vinegar, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-10.00kcal, -3.75%)
Total Fat17.67g (-2.33g, -11.65%)
Saturated Fat 3.42g (+1.75g, +104.79%)
Trans Fat N/A
Cholesterol N/A
Sodium 316.0mg (-1.00mg, -0.32%)
Total Carbohydrates 13.07g (-6.93g, -34.65%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 2.36g (-0.97g, -29.13%)
Sugars, added N/A
Protein 10.35g (+3.68g, +55.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (includes Non Gmo Maize Starch), White Rice, Grass Fed Beef (grass Fed Beef, Pea Protein Isolate, Parsley, Basil, Pink Himalayan Salt, Rosemary Extract, Sunflower Oil), Red Capsicum, Avocado, Extra Virgin Olive Oil, Ground Almonds, Pea Protein Isolate, Garlic, Brown Rice Protein, Smoked Paprika, Cumin, Pink Himalayan Salt, Chilli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-10.00kcal, -3.75%)
Total Fat17.01g (-2.99g, -14.95%)
Saturated Fat 3.98g (+2.31g, +138.32%)
Trans Fat N/A
Cholesterol N/A
Sodium 328.0mg (+11.00mg, +3.47%)
Total Carbohydrates 15.64g (-4.36g, -21.80%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 1.85g (-1.48g, -44.44%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Grass Fed Lamb (grass Fed Lamb, Pea Protein Isolate, Parsley, Basil, Pink Himalayan Salt, Rosemary Extract, Sunflower Oil), Tomato (includes Non Gmo Maize Starch), Broccoli, Extra Virgin Olive Oil, Split Peas, Mint, Garlic, Pea Protein Isolate, Rosemary, Brown Rice Protein, Pink Himalayan Salt, Sweet Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+4.00mg, +1.26%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas* (chickpeas* (garbanzo Beans*), Water), Tahini* (ground Sesame Seeds*), Water, Canola Oil*, Cultured Dextrose* (added For Freshness), Salt, Garlic Powder*, Citric Acid (added For Freshness), Lemon Juice*, Cumin*, Guar Gum*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+4.00mg, +1.26%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Chickpeas (chickpeas, Water, Salt), Vegetable Oil (canola Oil, Olive Oil), Tahini (ground Sesame), Water, Garlic, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Garlic, Cultured Dextrose And Maltodextrin, Citric Acid, Salt, Spices, Red Peppers (red Peppers, Water, Citric Acid, Salt), Granulated Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-13.00mg, -4.10%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Soybean And Or Canola And Or Olive Oil, Water, Sesame Tahini, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-6.00kcal, -2.25%)
Total Fat18.48g (-1.52g, -7.60%)
Saturated Fat 13.04g (+11.37g, +680.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-2.00mg, -0.63%)
Total Carbohydrates 26.09g (+6.09g, +30.45%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 20.65g (+17.32g, +520.12%)
Sugars, added N/A
Protein 4.35g (-2.32g, -34.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.39mg (-0.81mg, -67.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Cream (fresh Natural Coconut Extract, Stabitizer), Sugar, Water, Glucose Syrup, 70% Bittersweet Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract), Dextrose, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 23.33g (+21.66g, +1297.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Coconut Oil, Strawberries, Sugar, Modified Food Starch, Non Animal Whey Protein, Contains 2% Or Less Of Each: Citric Acid, Lactic Acid, Natural Flavor, Potato Protein, Potato Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+10.00kcal, +3.75%)
Total Fat13.45g (-6.55g, -32.75%)
Saturated Fat 3.78g (+2.11g, +126.35%)
Trans Fat 3.36g (+3.36g)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-6.00mg, -1.89%)
Total Carbohydrates 36.13g (+16.13g, +80.65%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 15.13g (+11.80g, +354.35%)
Sugars, added N/A
Protein 2.52g (-4.15g, -62.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.21mg (+0.01mg, +0.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Beer, Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Sugar, Caramel (corn Syrup, Water), Sweetened Condensed Milk (condensed Milk, Sugar), High Fructose Corn Syrup, Sugar, Butter (cream, Salt), Less Than 2% Of Modified Corn Starch, Salt, Sodium Alginate, Soy Lecithin, Xanthan Gum, Molasses, Caramel Color, Barley Malt Extract, Propylene Glycol, Natural And Artificial Flavors), Potato Starch, Lemon Juice, Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Salt, Egg, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 8.93g (+7.26g, +434.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-13.00mg, -4.10%)
Total Carbohydrates 10.71g (-9.29g, -46.45%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Organic Coconut Oil, Herbs De Provence, Chives, Lemon, Garlic, Dill, Sea Salt, Cayenne, L Acidophilus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat10.53g (-9.47g, -47.35%)
Saturated Fat 1.75g (+0.08g, +4.79%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 316.0mg (-1.00mg, -0.32%)
Total Carbohydrates 35.09g (+15.09g, +75.45%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 3.51g (-3.16g, -47.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Base (tapioca Starch, Rice Flour, Bread & Roll Blend [rice Flour, Corn Flour, Corn Starch, Rice Starch, Psyllium Husk, Xanthan Gum, Carboxymethocellulose], Potato Starch, Cellulose, Organic Sugar, Egg Whites, Methylcellulose, Natural Flavor, Salt, Salt Blend [sodium Chloride, Potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Rice Bran, Lactic Acid, Enzymes), Water, Soybean Oil, Whole Eggs, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat10.53g (-9.47g, -47.35%)
Saturated Fat 1.75g (+0.08g, +4.79%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 316.0mg (-1.00mg, -0.32%)
Total Carbohydrates 35.09g (+15.09g, +75.45%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 3.51g (-3.16g, -47.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.96mg, +163.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Base (tapioca Starch, Rice Flour, Bread & Roll Blend [rice Flour, Corn Flour, Corn Starch, Rice Starch, Psyllium Husk, Xanthan Gum, Carboxymethocellulose], Potato Starch, Cellulose, Organic Sugar, Egg Whites, Methylcellulose, Natural Flavor, Salt, Salt Blend [sodium Chloride, Potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Rice Bran, Lactic Acid, Enzymes), Water, Soybean Oil, Whole Eggs, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+23.00kcal, +8.61%)
Total Fat21.74g (+1.74g, +8.70%)
Saturated Fat 3.62g (+1.95g, +116.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+9.00mg, +2.84%)
Total Carbohydrates 14.49g (-5.51g, -27.55%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.25g (+0.58g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.61mg (+1.41mg, +117.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Rejuvelac (filtered Water And Sprouted Organic Quinoa), Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+6.00kcal, +2.25%)
Total Fat10.61g (-9.39g, -46.95%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+16.00mg, +5.05%)
Total Carbohydrates 36.36g (+16.36g, +81.80%)
Dietary Fiber 6.1g (-0.60g, -8.96%)
Sugars 9.09g (+5.76g, +172.97%)
Sugars, added N/A
Protein 3.03g (-3.64g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+2.07mg, +172.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.412mg
Niacin4.848mg
Ingredients
Filtered Water, Rice Flour (white & Sweet Rice), Sour Dough Starter (rice Flour, Tapioca Syrup, Yeast, Salt), High Oleic Safflower Oil, Tapioca Starch, Evaporated Cane Sugar, Yeast, Pear Juice Concentrate, Bamboo Fiber, Egg White Powder, Modified Cellulose, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate), Salt, Orange Citrus Fiber, Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-13.00kcal, -4.87%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 328.0mg (+11.00mg, +3.47%)
Total Carbohydrates 15.83g (-4.17g, -20.85%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 2.45g (-0.88g, -26.43%)
Sugars, added N/A
Protein 8.76g (+2.09g, +31.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prebiotic Vegetable Blend (broccoli, Carrot, Spinach, Pumpkin, Splited Peas, Avocado), Tomato (includes Non Gmo Maize Starch), White Rice, Grass Fed Lamb (grass Fed Lamb, Pea Protein Isolate, Parsley, Basil, Pink Himalayan Salt, Rosemary Extract, Sunflower Oil), Extra Virgin Olive Oil, Pea Protein Isolate, Cumin, Brown Rice Protein, Organic Coconut Milk (includes Tapioca Based Maltodextrin), Coriander Leaf , Pink Himalayan Salt, Smoked Paprika, Black Pepper