Ener G Select, Sourdough White Bread by Ener G Foods Inc: Similar Foods

Product:
Ener G Select, Sourdough White Bread
Brand:
Ener G Select
Maker:
Ener G Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854226/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ener G Select, Sourdough White Bread by Ener G Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat10.61g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 36.36g
Dietary Fiber 6.1g
Sugars 9.09g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.412mg
Niacin4.848mg
Ingredients
Filtered Water, Rice Flour (white & Sweet Rice), Sour Dough Starter (rice Flour, Tapioca Syrup, Yeast, Salt), High Oleic Safflower Oil, Tapioca Starch, Evaporated Cane Sugar, Yeast, Pear Juice Concentrate, Bamboo Fiber, Egg White Powder, Modified Cellulose, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate), Salt, Orange Citrus Fiber, Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
Ct Bakery Mini Strawberry Filled Donuts by Poly Pak Industries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+8.00kcal, +2.93%)
Total Fat9.38g (-1.23g, -11.59%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 1.56g (+1.56g)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-5.00mg, -1.50%)
Total Carbohydrates 43.75g (+7.39g, +20.32%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 6.25g (-2.84g, -31.24%)
Sugars, added N/A
Protein 6.25g (+3.22g, +106.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-1.02mg, -31.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (hydrogenated Soy, Modified & Hydrogenated Palm Oil), Dextrose, Soy Oil, Salt, Leavening (yeast, Baking Powder, Sodium Acid Pyrophosphate, Baking Soda), Soya Flour, Milk Ingredients, Emulsifiers (mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids), Wheat Gluten, Dough Conditioner (sodium Stearoyl 2 Lactylate Enzymes, Ascorbic Acid), Dry Whole Eggs, Datem, Natural & Artificial Flavor, Corn Syrup & Oil, Canola Oil, Polysorbate 80 Calcium Propionate, Tricalcium Phosphate, Glycerin, Natural Color, Citric Acid, Azodicarbonamide, Alpha Tocopherol Filling: Water, Glucose, Glucose Fructose Strawberries Modified Corn Starch, Sugar, Evaporated Apples (apples, Sulphites), Citric Acid, Salt, Sodium Benzoate, Potassium Sorbate, Color (tartrazine) Artificial Flavor Sodium Citrate, Gellan Gum Coating: Icing Sugar (dextrose, Corn Starch, Shortening (soy And Or Cottonseed), Titanium Dioxide, Rice Flour, Artifical Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
Sara Lee Oven Fresh Apple Pie by Kslb Holdings, Llc

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-9.00kcal, -3.30%)
Total Fat13.22g (+2.61g, +24.60%)
Saturated Fat 5.79g (+5.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 33.88g (-2.48g, -6.82%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 14.88g (+5.79g, +63.70%)
Sugars, added N/A
Protein 2.48g (-0.55g, -18.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.49mg (-1.78mg, -54.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm And Soybean Oils), High Fructose Corn Syrup, Corn Syrup Contains 2% Or Less: Modified Corn Starch, Salt, Cinnamon, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
Rhodes White Dinner Rolls by Rhodes International Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat3.95g (-6.66g, -62.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 47.37g (+11.01g, +30.28%)
Dietary Fiber 2.6g (-3.50g, -57.38%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (-0.43mg, -13.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean Oil And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
Hannaford White Enriched Dinner Roll Dough by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat3.95g (-6.66g, -62.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 47.37g (+11.01g, +30.28%)
Dietary Fiber 2.6g (-3.50g, -57.38%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (-0.43mg, -13.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil And Or Canola Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
Hy Vee White Dinner Rolls by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat3.95g (-6.66g, -62.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 47.37g (+11.01g, +30.28%)
Dietary Fiber 2.6g (-3.50g, -57.38%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (-0.43mg, -13.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil And Or Canola Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
Rhodes Gourmet Dinner Rolls by Rhodes International Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat4.39g (-6.22g, -58.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 49.12g (+12.76g, +35.09%)
Dietary Fiber 1.8g (-4.30g, -70.49%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 7.02g (+3.99g, +131.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.74mg, -22.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean Oil And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
Alvarado St Bakery Flax & Chia Thin Sliced Bread, Flax & Chia by Alvarado Street Bakery

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-4.00kcal, -1.47%)
Total Fat3.85g (-6.76g, -63.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 46.15g (+9.79g, +26.93%)
Dietary Fiber 7.7g (+1.60g, +26.23%)
Sugars 7.69g (-1.40g, -15.40%)
Sugars, added N/A
Protein 15.38g (+12.35g, +407.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.69mg (-0.58mg, -17.74%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Wheat Gluten, Organic Agave Syrup, Filtered Water, Organic Rolled Oats, Yeast, Organic Oat Fiber, Sprouted Organic Chia Seeds, Sprouted Organic Flax Seeds, Organic Pumpkin Seeds, Organic Vinegar, Organic Cultured Wheat Flour, Organic Barley Malt, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
Freshness Guaranteed Blueberry Pie, Blueberry by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+8.00kcal, +2.93%)
Total Fat13.16g (+2.55g, +24.03%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 37.72g (+1.36g, +3.74%)
Dietary Fiber 0.9g (-5.20g, -85.25%)
Sugars 15.79g (+6.70g, +73.71%)
Sugars, added N/A
Protein 2.63g (-0.40g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Blueberries, Palm Oil, Sugar, Corn Syrup, Food Starch Modified, Dextrose, Salt, Sweet Dairy Whey, Nonfat Milk, Preservatives (sodium Propionate, Potassium Sorbate), Citric Acid, Spices, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
Farmer's Own Cassava Chips by Green Pack Of Puerto Rico, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat16.07g (+5.46g, +51.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 32.14g (-4.22g, -11.61%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (+0.66mg, +20.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
Farmer's Own Mixed Chips by Green Pack Of Puerto Rico, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat16.07g (+5.46g, +51.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 32.14g (-4.22g, -11.61%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (+0.66mg, +20.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plantain, Cassava, Tannier, Taro, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
Farmer's Own Cassava Chips by Green Pack Of Puerto Rico, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat16.07g (+5.46g, +51.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 32.14g (-4.22g, -11.61%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (+0.66mg, +20.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
Farmer's Own Mixed Chips by Green Pack Of Puerto Rico, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+13.00kcal, +4.76%)
Total Fat16.07g (+5.46g, +51.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 32.14g (-4.22g, -11.61%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.03g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (+0.66mg, +20.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plantain, Cassava, Tannier, Taro, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-9.00kcal, -3.30%)
Total Fat5.66g (-4.95g, -46.65%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 45.28g (+8.92g, +24.53%)
Dietary Fiber 1.9g (-4.20g, -68.85%)
Sugars 3.77g (-5.32g, -58.53%)
Sugars, added N/A
Protein 7.55g (+4.52g, +149.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.04mg (-1.23mg, -37.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Cavatappi Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Garlic Herb Sauce (water, White Wine, Olive Oil, Garlic, Modified Corn Starch, Sugar, Lemon Juice Concentrate, Salt, Xanthan Gum, Oregano, Thyme, Spice, Turmeric [color], Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
Rhodes Bake N Serv White Dinner Rolls, White by Rhodes International Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat3.95g (-6.66g, -62.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+9.00mg, +2.70%)
Total Carbohydrates 50.0g (+13.64g, +37.51%)
Dietary Fiber 2.6g (-3.50g, -57.38%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (-0.43mg, -13.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched White Flour (wheat Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil And Or Canola Oil, Yeast, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
Dragon Food Prawn & Pork Gyoza 40pc 788g by No Brand Owner Supplied For New Zealand Data

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-13.00kcal, -4.76%)
Total Fat5.58g (-5.03g, -47.41%)
Saturated Fat 1.32g (+1.32g)
Trans Fat N/A
Cholesterol N/A
Sodium 323.0mg (-10.00mg, -3.00%)
Total Carbohydrates 40.81g (+4.45g, +12.24%)
Dietary Fiber N/A
Sugars 0.71g (-8.38g, -92.19%)
Sugars, added N/A
Protein 9.95g (+6.92g, +228.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Pork, Cabbage, Prawn, Water, Vegetable Oil (soybean, Sesame ), Onion, Salt, Soy Sauce, Flavourings, Animal Fat (pork), Flavour Enhancer, Sugar, Herbs, Spices