Wegmans Turkey & Uncured Bacon Cobb Salad Bowl by Wegmans Food Markets, Inc: Similar Foods

Product:
Turkey & Uncured Bacon Cobb Salad Bowl
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2169767/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal
Total Fat8.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 55.0mg
Sodium 360.0mg
Total Carbohydrates 4.0g
Dietary Fiber 1.0g
Sugars 2.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.72mg
Potassium, K140.0mg
Vitamin D, IU8.0IU
Ingredients
Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Bleu Cheese Dressing (water, Soybean Oil And Or Canola Oil, Distilled Vinegar, Bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {to Prevent Caking), Natamycin {to Protect Flavor}], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Cornstarch, Contains 2% Or Less Of Each: Lemon Juice Concentrate, Natural Flavors, Spices (contains Mustard], Xanthan Gum), Smoked Turkey Breast (turkey Breast, Water, Vinegar, Potato Starch, Contains 2% Or Less Of Each: Sea Salt, Potassium Chloride, Celery Powder, Carrageenan, Natural Flavoring [rosemary Extract]), Hard Boiled Eggs, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (=)
Total Fat8.0g (=)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 4.0g (=)
Dietary Fiber 1.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.72mg (=)
Potassium, K140.0mg (=)
Vitamin D, IU8.0IU (=)
Ingredients
Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Bleu Cheese Dressing (water, Soybean Oil And Or Canola Oil, Distilled Vinegar, Bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {to Prevent Caking}, Natamycin {to Protect Flavor}], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Cornstarch, Contains 2% Or Less Of Each: Lemon Juice Concentrate, Natural Flavors, Spices [contains Mustard], Xanthan Gum), Smoked Turkey Breast (turkey Breast, Water, Vinegar, Potato Starch, Contains 2% Or Less Of Each: Sea Salt, Potassium Chloride, Celery Powder, Carrageenan, Natural Flavoring [rosemary Extract]), Hard Boiled Eggs, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-4.00kcal, -3.64%)
Total Fat6.12g (-1.88g, -23.50%)
Saturated Fat 3.27g (+1.27g, +63.50%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-14.00mg, -25.45%)
Sodium 363.0mg (+3.00mg, +0.83%)
Total Carbohydrates 8.98g (+4.98g, +124.50%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 2.45g (+0.45g, +22.50%)
Sugars, added N/A
Protein 4.08g (-1.92g, -32.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.53mg (-0.19mg, -26.39%)
Potassium, K122.0mg (-18.00mg, -12.86%)
Vitamin D, IU5.0IU (-3.00IU, -37.50%)
Ingredients
Shrimp Stock, Corn, Cream (milk), Shrimp, Potatoes, Butter (cream, Salt), Onions, Green Peppers, Red Peppers, Celery, Contains Less Than 2% Of: Sherry Wine, Cooked Bacon (bacon [cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Sugar, Garlic, Salt, Yeast Extract, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Cultured Dextrose, Hot Sauce (vinegar, Red Pepper, Salt), Spices, Smoked Paprika, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+10.00kcal, +9.09%)
Total Fat3.6g (-4.40g, -55.00%)
Saturated Fat 0.8g (-1.20g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-7.00mg, -12.73%)
Sodium 368.0mg (+8.00mg, +2.22%)
Total Carbohydrates 17.6g (+13.60g, +340.00%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 5.6g (+3.60g, +180.00%)
Sugars, added N/A
Protein 4.0g (-2.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe0.48mg (-0.24mg, -33.33%)
Potassium, K144.0mg (+4.00mg, +2.86%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Corn, Skim Milk, Eggs, Water, Bleached Wheat Flour, Sugar, Soybean Oil, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (=)
Total Fat7.0g (-1.00g, -12.50%)
Saturated Fat 1.0g (-1.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-25.00mg, -45.45%)
Sodium 360.0mg (=)
Total Carbohydrates 9.0g (+5.00g, +125.00%)
Dietary Fiber 1.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 3.0g (-3.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.6mg (-0.12mg, -16.67%)
Potassium, K150.0mg (+10.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Imitation Crab Meat (fish Protein [alaska Pollock And Or Whiting], Water, Wheat Starch, Egg Whites [water, Egg White Powder], Sugar, Sorbitol, Wheat Flour, Salt, Contains Less Than 2% Of The Following: Tapioca Starch, Natural And Artificial Flavors ]hydrolyzed Soy Protein, Crab Extract], Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Natural And Artificial Colors), Louie Dressing (soybean Oil, Water, Tomato, Sugar, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], White Distilled Vinegar, Tapioca Syrup, Salt, Dried Egg Yolk, Mustard Flour, Lemon Juice Concentrate, Corn Starch, Xanthan Gum, Dried Parsley, Garlic Powder, White Pepper, Organic Worcestershire Sauce [organic Apple Cider Vinegar, Organic Soy Sauce {water, Organic Wheat, Organic Soybeans, Salt}, Water, Organic Molasses, Organic Agave Nectar, Sea Salt, Organic Lemon Juice Concentrate, Organic Tamarind, Organic Ginger, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushroom Powder, Organic Allspice, Organic Red Pepper, Organic Orange Extract, Organic Ground Cloves, Natural Smoke Flavor, Organic Lemon Extract], Onion Powder, Paprika, Allspice, Nutmeg), Cucumber, Grape Tomatoes, Hard Cooked Eggs, Black Ripe Olives (olives, Water, Sea Salt, Ferrous Gluconate [added To Stabilize Color]), Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+14.00kcal, +12.73%)
Total Fat3.52g (-4.48g, -56.00%)
Saturated Fat 0.7g (-1.30g, -65.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-24.00mg, -43.64%)
Sodium 362.0mg (+2.00mg, +0.56%)
Total Carbohydrates 11.97g (+7.97g, +199.25%)
Dietary Fiber 0.2g (-0.80g, -80.00%)
Sugars 1.17g (-0.83g, -41.50%)
Sugars, added N/A
Protein 10.33g (+4.33g, +72.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe0.66mg (-0.06mg, -8.33%)
Potassium, K134.0mg (-6.00mg, -4.29%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Chili Lime Rice (water, Cooked Long Grain Rice [enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Lime Juice, Chicken Base [roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Contains Less Than 2% Of Extra Virgin Olive Oil And Cold Pressed Lime Oil Blend, Cilantro, Parsley, Chili Powder [chili Pepper, Spices, Salt, Dehydrated Garlic], Smoked Paprika), Pepper And Onion Mix (sliced Red Pepper, Sliced Green Pepper, Sliced Red Onion), Light Cream Cheese (pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizer [xanthan, Locust Bean And Guar Gums], Potassium Sorbate), Fire Roasted Salsa (fire Roasted Diced Tomatoes, Tomato Puree, Diced Jalapeno Peppers, Diced Anaheim Peppers, Salt, Dehydrated Onions, Citric Acid, Spices, Acetic Acid, Dehydrated Garlic, Calcium Chloride), Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt, Red 40, Blue 1, Blue 2), Fajita Seasoning (dehydrated Garlic And Onion, Spices Including Chili Pepper, Salt And Tricalcium Phosphate Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+21.00kcal, +19.09%)
Total Fat8.98g (+0.98g, +12.25%)
Saturated Fat 5.31g (+3.31g, +165.50%)
Trans Fat 0.2g (+0.20g)
Cholesterol 39.0mg (-16.00mg, -29.09%)
Sodium 363.0mg (+3.00mg, +0.83%)
Total Carbohydrates 7.35g (+3.35g, +83.75%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 2.04g (+0.04g, +2.00%)
Sugars, added N/A
Protein 4.49g (-1.51g, -25.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe0.29mg (-0.43mg, -59.72%)
Potassium, K127.0mg (-13.00mg, -9.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Cream, Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Carrots, Water, Onions, Celery, Wild Rice, Butter (cream, Salt), Contains 2% Or Less Of: Wheat Flour, Modified Corn Starch, Garlic, Chicken Fat, Natural Flavor, Chicken Broth, Yeast Extract, Onion Powder, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+4.00kcal, +3.64%)
Total Fat7.35g (-0.65g, -8.13%)
Saturated Fat 4.49g (+2.49g, +124.50%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-24.00mg, -43.64%)
Sodium 355.0mg (-5.00mg, -1.39%)
Total Carbohydrates 8.57g (+4.57g, +114.25%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 2.04g (+0.04g, +2.00%)
Sugars, added N/A
Protein 3.67g (-2.33g, -38.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+17.00mg, +85.00%)
Iron, Fe0.2mg (-0.52mg, -72.22%)
Potassium, K122.0mg (-18.00mg, -12.86%)
Vitamin D, IU8.0IU (=)
Ingredients
Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Cream, Chicken (white Meat Chicken, Water, Rice Starch, Salt), Carrots, Onions, Celery, Water, Wild Rice, Butter (cream, Salt), Contains 2% Or Less Of: Modified Corn Starch, Wheat Flour, Garlic, Cultured Dextrose, Chicken Fat, Natural Flavor, Yeast Extract, Onion Powder And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+8.00kcal, +7.27%)
Total Fat7.76g (-0.24g, -3.00%)
Saturated Fat 4.49g (+2.49g, +124.50%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-22.00mg, -40.00%)
Sodium 351.0mg (-9.00mg, -2.50%)
Total Carbohydrates 8.16g (+4.16g, +104.00%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 2.04g (+0.04g, +2.00%)
Sugars, added N/A
Protein 4.49g (-1.51g, -25.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.29mg (-0.43mg, -59.72%)
Potassium, K114.0mg (-26.00mg, -18.57%)
Vitamin D, IU8.0IU (=)
Ingredients
Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Cream, Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Carrots, Onions, Celery, Water, Wild Rice, Butter (cream, Salt), Contains 2% Or Less Of: Corn Starch, Wheat Flour, Garlic, Chicken Fat, Natural Flavor, Yeast Extract, Onion Powder, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-4.00kcal, -3.64%)
Total Fat6.61g (-1.39g, -17.37%)
Saturated Fat 3.74g (+1.74g, +87.00%)
Trans Fat 0.11g (+0.11g)
Cholesterol 25.0mg (-30.00mg, -54.55%)
Sodium 372.0mg (+12.00mg, +3.33%)
Total Carbohydrates 8.37g (+4.37g, +109.25%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 1.76g (-0.24g, -12.00%)
Sugars, added N/A
Protein 3.52g (-2.48g, -41.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.59mg (-0.13mg, -18.06%)
Potassium, K154.0mg (+14.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Light Cream, Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Chicken (chicken, Water, Rice Starch, Salt), Roasted Corn, Black Beans, Onions, Contains 2% Or Less Of: Red Bell Peppers, Poblano Peppers, Butter (cream, Salt), Wheat Flour, Corn Starch, Hatch Chile Seasoning (salt, Hatch Green Chile Powder, Sugar, Dehydrated Garlic, Natural Flavor, Yeast Extract, Spices, Dehydrated Onion, White Vinegar, Canola Oil, Citric Acid), Cilantro, Lime Juice, Organic Canola Oil, Garlic, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-2.00kcal, -1.82%)
Total Fat7.49g (-0.51g, -6.38%)
Saturated Fat 3.74g (+1.74g, +87.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-30.00mg, -54.55%)
Sodium 368.0mg (+8.00mg, +2.22%)
Total Carbohydrates 7.05g (+3.05g, +76.25%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 0.66g (-1.34g, -67.00%)
Sugars, added N/A
Protein 3.52g (-2.48g, -41.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe0.44mg (-0.28mg, -38.89%)
Potassium, K147.0mg (+7.00mg, +5.00%)
Vitamin D, IU9.0IU (+1.00IU, +12.50%)
Ingredients
Water, Potatoes, Kale, Italian Style Pork Sausage (pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic), Heavy Cream, Onions, Chicken Flavor Concentrate (chicken Meat, Chicken Juices, Salt, Potato Flour, Flavoring, Carrot Powder, Turmeric), Corn Starch, Cured Bacon (pork Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, May Contain Honey), Natural Flavor, Garlic, Balsamic Vinegar Of Modena (wine Vinegar, Concentrated Grape Must [contains Sulfites], Caramel Coloring), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+5.00kcal, +4.55%)
Total Fat7.35g (-0.65g, -8.13%)
Saturated Fat 3.53g (+1.53g, +76.50%)
Trans Fat 0.15g (+0.15g)
Cholesterol 22.0mg (-33.00mg, -60.00%)
Sodium 356.0mg (-4.00mg, -1.11%)
Total Carbohydrates 14.41g (+10.41g, +260.25%)
Dietary Fiber 0.3g (-0.70g, -70.00%)
Sugars 6.47g (+4.47g, +223.50%)
Sugars, added N/A
Protein 4.41g (-1.59g, -26.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe0.59mg (-0.13mg, -18.06%)
Potassium, K132.0mg (-8.00mg, -5.71%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Mashed Potato (water, Mashed Potato Powder [potatoes {potatoes, Vegetable Oil (sunflower Oil, Canola Oil), Salt, Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl 2 Lactylate, Natural Flavor, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfate, Tocopherols, Citric Acid}], Unsalted Butter [pasteurized Cream, Natural Flavoring], Shredded Parmesan Cheese [shredded Parmesan Cheese {cultured Pasteurized Part Skimmed Milk, Salt, Enzymes}, Powdered Cellulose], Garlic, Salt, Black Pepper), Meatloaf (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Toasted Wheat Crumbs [wheat Flour, Salt, Torula Yeast, May Contain Sodium Phosphate, Potassium Phosphate, Flavorings], Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavorings], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Dehydrated Chopped Onion, Egg, Salt, Garlic Powder, Parsley Flakes), Sauce (ketchup [tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of Onion Powder, Garlic Powder, Natural Flavors], Water, Brown Sugar, Vinegar, Garlic Powder, Worcestershire Sauce [distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovy {fish}, Natural Flavor, Tamarind Extract, Soy Lecithin], Onion Powder, Salt, Ground Black Pepper), Parsley (parsley, Canola Oil, Sea Salt, Ascorbic Acid [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-3.00kcal, -2.73%)
Total Fat0.45g (-7.55g, -94.38%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+3.00mg, +5.45%)
Sodium 357.0mg (-3.00mg, -0.83%)
Total Carbohydrates 0.0g (-4.00g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+19.00g, +316.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.96mg (+0.24mg, +33.33%)
Potassium, K125.0mg (-15.00mg, -10.71%)
Vitamin D, IU29.0IU (+21.00IU, +262.50%)
Ingredients
Light Tuna, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+16.00kcal, +14.55%)
Total Fat5.19g (-2.81g, -35.13%)
Saturated Fat 1.48g (-0.52g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-25.00mg, -45.45%)
Sodium 356.0mg (-4.00mg, -1.11%)
Total Carbohydrates 2.96g (-1.04g, -26.00%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 17.04g (+11.04g, +184.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe4.07mg (+3.35mg, +465.28%)
Potassium, K140.0mg (=)
Vitamin D, IU30.0IU (+22.00IU, +275.00%)
Ingredients
Whole Oysters, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-8.00kcal, -7.27%)
Total Fat7.77g (-0.23g, -2.88%)
Saturated Fat 1.94g (-0.06g, -3.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-2.00mg, -3.64%)
Sodium 369.0mg (+9.00mg, +2.50%)
Total Carbohydrates 3.88g (-0.12g, -3.00%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 2.43g (+0.43g, +21.50%)
Sugars, added N/A
Protein 5.34g (-0.66g, -11.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe0.52mg (-0.20mg, -27.78%)
Potassium, K102.0mg (-38.00mg, -27.14%)
Vitamin D, IU8.0IU (=)
Ingredients
Iceberg Lettuce, Bleu Cheese Dressing (water, Soybean Oil And Or Canola Oil, Distilled Vinegar, Bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {to Prevent Caking}, Natamycin {mold Inhibitor}], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Cornstarch, Contains Less Than 2% Of: Lemon Juice Concentrate, Natural Flavors, Spices [contains Mustard], Xanthan Gum), Smoked Turkey Breast (cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [as Preservatives]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+8.00kcal, +7.27%)
Total Fat3.94g (-4.06g, -50.75%)
Saturated Fat 1.06g (-0.94g, -47.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-32.00mg, -58.18%)
Sodium 355.0mg (-5.00mg, -1.39%)
Total Carbohydrates 14.55g (+10.55g, +263.75%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.12g (+0.12g, +6.00%)
Sugars, added N/A
Protein 6.36g (+0.36g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe0.88mg (+0.16mg, +22.22%)
Potassium, K148.0mg (+8.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marinara Sauce (crushed Tomatoes In Puree [diced Tomatoes, Tomato Puree], Water, Leafy Greens [kale, Chard, Spinach], Onions, Olive Oil, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Garlic, Tomato Paste, Parsley, Basil, Spice), Cooked Enriched Rigatoni Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Turkey Meatballs (turkey Meat, Onions, Whole Eggs, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Garlic, Spices, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes)