Wegmans Penne Mozzarella Salad, Penne Mozzarella by Wegmans Food Markets, Inc: Similar Foods

Product:
Penne Mozzarella Salad, Penne Mozzarella
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1971716/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat14.73g
Saturated Fat 2.33g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 372.0mg
Total Carbohydrates 18.6g
Dietary Fiber 0.8g
Sugars 1.55g
Sugars, added N/A
Protein 4.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg
Iron, Fe1.12mg
Potassium, K54.0mg
Vitamin D, IU0.0IU
Ingredients
Penne Rigati Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Distilled Vinegar, Spices, Cultured Sugar, Maltodextrin, Rice Flour, Sugar, Salt, Minced Garlic (garlic, Water, Citric Acid), Lemon Powder (corn Syrup, Lemon Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.28
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat14.73g (=)
Saturated Fat 2.33g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 18.6g (=)
Dietary Fiber 0.8g (=)
Sugars 1.55g (=)
Sugars, added N/A
Protein 4.65g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (=)
Iron, Fe0.84mg (-0.28mg, -25.00%)
Potassium, K54.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Penne Rigate Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Distilled Vinegar, Spices, Cultured Sugar, Maltodextrin, Rice Flour, Sugar, Salt, Minced Garlic (garlic, Water, Citric Acid), Lemon Powder (corn Syrup, Lemon Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+6.00kcal, +2.67%)
Total Fat12.82g (-1.91g, -12.97%)
Saturated Fat 3.21g (+0.88g, +37.77%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 372.0mg (=)
Total Carbohydrates 22.44g (+3.84g, +20.65%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 1.92g (+0.37g, +23.87%)
Sugars, added N/A
Protein 8.33g (+3.68g, +79.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-20.00mg, -17.24%)
Iron, Fe1.73mg (+0.61mg, +54.46%)
Potassium, K45.0mg (-9.00mg, -16.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Cavatappi Pasta Mix (cavatappi Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Pesto Mayo Dressing, (pesto (non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Basil, Spinach, Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts, Lemon Juice, Garlic, Salt, White Pepper), Vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate* And Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Sour Cream (cultured Grade A Milk, Cream, Modified Food Starch, Non Fat Dry Milk, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Sea Salt), Cannellini Beans ( White Beans, Water Salt, Ascorbic Acid: Antioxidant), Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Bell Peppers, Sunflower Seeds, Baby Arugula, Mozarlla Perle (pasteurized Milk, Salt, Lactic Acid Culture And Rennet), Oregano And Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+9.00kcal, +4.00%)
Total Fat8.97g (-5.76g, -39.10%)
Saturated Fat 4.83g (+2.50g, +107.30%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+13.00mg, +162.50%)
Sodium 366.0mg (-6.00mg, -1.61%)
Total Carbohydrates 28.28g (+9.68g, +52.04%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 1.38g (-0.17g, -10.97%)
Sugars, added N/A
Protein 11.72g (+7.07g, +152.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-6.00mg, -5.17%)
Iron, Fe1.93mg (+0.81mg, +72.32%)
Potassium, K69.0mg (+15.00mg, +27.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (pasteurized Milk, Non Gmo Vinegar, Salt, Enzymes), Tomatoes (plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt, Naturally Derived Citric Acid), Water, Grana Cheese (cultured Milk, Salt, Enzymes), Non Gmo Expeller Pressed Canola Oil, Basil, Salt, Non Gmo Shortening (non Gmo Palm Oil), Cane Sugar, Wheat Gluten, Organic Barley Malt Syrup, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+5.00kcal, +2.22%)
Total Fat9.52g (-5.21g, -35.37%)
Saturated Fat 4.76g (+2.43g, +104.29%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 365.0mg (-7.00mg, -1.88%)
Total Carbohydrates 30.95g (+12.35g, +66.40%)
Dietary Fiber 3.2g (+2.40g, +300.00%)
Sugars 2.38g (+0.83g, +53.55%)
Sugars, added N/A
Protein 7.94g (+3.29g, +70.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+27.00mg, +23.28%)
Iron, Fe0.4mg (-0.72mg, -64.29%)
Potassium, K63.0mg (+9.00mg, +16.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin, Psyllium Husk Powder, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Potato Flakes, Yeast Topping: Ricotta Cheese (whey, Milk Protein Concentrate, Pasteurized Milk, Salt, Citric Acid), Mozzarella Cheese (pasteurized Milk, Culture, Salt, Enzymes), Caramelized Onions (onions, Canola Oil), Mushrooms, Asiago Cheese (pasteurized Milk, Salt, Culture, Enzymes), Truffle Oil (olive Oil, Black Summer Truffles, Natural Truffle Flavoring), Parmesan Cheese (pasteurized Milk, Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat1.75g (-12.98g, -88.12%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 43.86g (+25.26g, +135.81%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.20g, +12.90%)
Sugars, added N/A
Protein 7.02g (+2.37g, +50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe2.46mg (+1.34mg, +119.64%)
Potassium, K70.0mg (+16.00mg, +29.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid, Soy Flour, Whey, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+1.00kcal, +0.44%)
Total Fat1.61g (-13.12g, -89.07%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 371.0mg (-1.00mg, -0.27%)
Total Carbohydrates 43.55g (+24.95g, +134.14%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 1.61g (+0.06g, +3.87%)
Sugars, added N/A
Protein 6.45g (+1.80g, +38.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-3.00mg, -2.59%)
Iron, Fe2.42mg (+1.30mg, +116.07%)
Potassium, K73.0mg (+19.00mg, +35.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Soybean Oil, Calcium Propionate (preservative), Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat0.88g (-13.85g, -94.03%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 40.35g (+21.75g, +116.94%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.20g, +12.90%)
Sugars, added N/A
Protein 7.02g (+2.37g, +50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-11.00mg, -9.48%)
Iron, Fe1.75mg (+0.63mg, +56.25%)
Potassium, K70.0mg (+16.00mg, +29.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Riboflavin0.877mg
Niacin5.263mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-14.00kcal, -6.22%)
Total Fat0.88g (-13.85g, -94.03%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 40.35g (+21.75g, +116.94%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.20g, +12.90%)
Sugars, added N/A
Protein 7.02g (+2.37g, +50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-11.00mg, -9.48%)
Iron, Fe1.75mg (+0.63mg, +56.25%)
Potassium, K70.0mg (+16.00mg, +29.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Riboflavin0.877mg
Niacin5.263mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-25.00kcal, -11.11%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 356.0mg (-16.00mg, -4.30%)
Total Carbohydrates 35.56g (+16.96g, +91.18%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 0.0g (-1.55g, -100.00%)
Sugars, added N/A
Protein 8.89g (+4.24g, +91.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-7.00mg, -6.03%)
Iron, Fe2.22mg (+1.10mg, +98.21%)
Potassium, K53.0mg (-1.00mg, -1.85%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Salt, Calcium Propionate (preservative), Calcium Sulfate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat1.75g (-12.98g, -88.12%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 43.86g (+25.26g, +135.81%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.20g, +12.90%)
Sugars, added N/A
Protein 7.02g (+2.37g, +50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+24.00mg, +20.69%)
Iron, Fe2.46mg (+1.34mg, +119.64%)
Potassium, K61.0mg (+7.00mg, +12.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat1.75g (-12.98g, -88.12%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 43.86g (+25.26g, +135.81%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.20g, +12.90%)
Sugars, added N/A
Protein 7.02g (+2.37g, +50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+24.00mg, +20.69%)
Iron, Fe2.46mg (+1.34mg, +119.64%)
Potassium, K61.0mg (+7.00mg, +12.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+1.00kcal, +0.44%)
Total Fat1.61g (-13.12g, -89.07%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 371.0mg (-1.00mg, -0.27%)
Total Carbohydrates 45.16g (+26.56g, +142.80%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 1.61g (+0.06g, +3.87%)
Sugars, added N/A
Protein 8.06g (+3.41g, +73.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-3.00mg, -2.59%)
Iron, Fe2.58mg (+1.46mg, +130.36%)
Potassium, K81.0mg (+27.00mg, +50.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-3.00kcal, -1.33%)
Total Fat3.7g (-11.03g, -74.88%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 370.0mg (-2.00mg, -0.54%)
Total Carbohydrates 44.44g (+25.84g, +138.92%)
Dietary Fiber 7.4g (+6.60g, +825.00%)
Sugars 7.41g (+5.86g, +378.06%)
Sugars, added N/A
Protein 7.41g (+2.76g, +59.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+21.00mg, +18.10%)
Iron, Fe3.7mg (+2.58mg, +230.36%)
Potassium, K37.0mg (-17.00mg, -31.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.704mg
Fiber, soluble0.0g
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+1.00kcal, +0.44%)
Total Fat1.61g (-13.12g, -89.07%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 387.0mg (+15.00mg, +4.03%)
Total Carbohydrates 43.55g (+24.95g, +134.14%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 1.61g (+0.06g, +3.87%)
Sugars, added N/A
Protein 8.06g (+3.41g, +73.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-3.00mg, -2.59%)
Iron, Fe2.58mg (+1.46mg, +130.36%)
Potassium, K81.0mg (+27.00mg, +50.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-12.00kcal, -5.33%)
Total Fat1.64g (-13.09g, -88.87%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 344.0mg (-28.00mg, -7.53%)
Total Carbohydrates 40.98g (+22.38g, +120.32%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 1.64g (+0.09g, +5.81%)
Sugars, added N/A
Protein 6.56g (+1.91g, +41.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-1.00mg, -0.86%)
Iron, Fe2.46mg (+1.34mg, +119.64%)
Potassium, K66.0mg (+12.00mg, +22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour Rou, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Cacilm Propionate And Sorbic Acid (to Preserve Freshness), Vegetable Oil (soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey