Wegmans Penne Mozzarella Salad, Penne Mozzarella by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Penne Mozzarella Salad, Penne Mozzarella
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1971716/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 14.73g | |
| Saturated Fat | 2.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 18.6g | |
| Dietary Fiber | 0.8g | |
| Sugars | 1.55g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | 54.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Penne Rigati Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Distilled Vinegar, Spices, Cultured Sugar, Maltodextrin, Rice Flour, Sugar, Salt, Minced Garlic (garlic, Water, Citric Acid), Lemon Powder (corn Syrup, Lemon Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (=) | |
| Total Fat | 14.73g (=) | |
| Saturated Fat | 2.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 18.6g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 1.55g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (=) | |
| Iron, Fe | 0.84mg (-0.28mg, -25.00%) | |
| Potassium, K | 54.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Penne Rigate Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Distilled Vinegar, Spices, Cultured Sugar, Maltodextrin, Rice Flour, Sugar, Salt, Minced Garlic (garlic, Water, Citric Acid), Lemon Powder (corn Syrup, Lemon Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+6.00kcal, +2.67%) | |
| Total Fat | 12.82g (-1.91g, -12.97%) | |
| Saturated Fat | 3.21g (+0.88g, +37.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+11.00mg, +137.50%) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 22.44g (+3.84g, +20.65%) | |
| Dietary Fiber | 1.9g (+1.10g, +137.50%) | |
| Sugars | 1.92g (+0.37g, +23.87%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.68g, +79.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-20.00mg, -17.24%) | |
| Iron, Fe | 1.73mg (+0.61mg, +54.46%) | |
| Potassium, K | 45.0mg (-9.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cavatappi Pasta Mix (cavatappi Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Pesto Mayo Dressing, (pesto (non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Basil, Spinach, Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts, Lemon Juice, Garlic, Salt, White Pepper), Vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate* And Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Sour Cream (cultured Grade A Milk, Cream, Modified Food Starch, Non Fat Dry Milk, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Sea Salt), Cannellini Beans ( White Beans, Water Salt, Ascorbic Acid: Antioxidant), Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Bell Peppers, Sunflower Seeds, Baby Arugula, Mozarlla Perle (pasteurized Milk, Salt, Lactic Acid Culture And Rennet), Oregano And Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+9.00kcal, +4.00%) | |
| Total Fat | 8.97g (-5.76g, -39.10%) | |
| Saturated Fat | 4.83g (+2.50g, +107.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+13.00mg, +162.50%) | |
| Sodium | 366.0mg (-6.00mg, -1.61%) | |
| Total Carbohydrates | 28.28g (+9.68g, +52.04%) | |
| Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
| Sugars | 1.38g (-0.17g, -10.97%) | |
| Sugars, added | N/A | |
| Protein | 11.72g (+7.07g, +152.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-6.00mg, -5.17%) | |
| Iron, Fe | 1.93mg (+0.81mg, +72.32%) | |
| Potassium, K | 69.0mg (+15.00mg, +27.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (pasteurized Milk, Non Gmo Vinegar, Salt, Enzymes), Tomatoes (plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt, Naturally Derived Citric Acid), Water, Grana Cheese (cultured Milk, Salt, Enzymes), Non Gmo Expeller Pressed Canola Oil, Basil, Salt, Non Gmo Shortening (non Gmo Palm Oil), Cane Sugar, Wheat Gluten, Organic Barley Malt Syrup, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+5.00kcal, +2.22%) | |
| Total Fat | 9.52g (-5.21g, -35.37%) | |
| Saturated Fat | 4.76g (+2.43g, +104.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+8.00mg, +100.00%) | |
| Sodium | 365.0mg (-7.00mg, -1.88%) | |
| Total Carbohydrates | 30.95g (+12.35g, +66.40%) | |
| Dietary Fiber | 3.2g (+2.40g, +300.00%) | |
| Sugars | 2.38g (+0.83g, +53.55%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+3.29g, +70.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+27.00mg, +23.28%) | |
| Iron, Fe | 0.4mg (-0.72mg, -64.29%) | |
| Potassium, K | 63.0mg (+9.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin, Psyllium Husk Powder, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Potato Flakes, Yeast Topping: Ricotta Cheese (whey, Milk Protein Concentrate, Pasteurized Milk, Salt, Citric Acid), Mozzarella Cheese (pasteurized Milk, Culture, Salt, Enzymes), Caramelized Onions (onions, Canola Oil), Mushrooms, Asiago Cheese (pasteurized Milk, Salt, Culture, Enzymes), Truffle Oil (olive Oil, Black Summer Truffles, Natural Truffle Flavoring), Parmesan Cheese (pasteurized Milk, Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+3.00kcal, +1.33%) | |
| Total Fat | 1.75g (-12.98g, -88.12%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 43.86g (+25.26g, +135.81%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 1.75g (+0.20g, +12.90%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.37g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+7.00mg, +6.03%) | |
| Iron, Fe | 2.46mg (+1.34mg, +119.64%) | |
| Potassium, K | 70.0mg (+16.00mg, +29.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid, Soy Flour, Whey, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+1.00kcal, +0.44%) | |
| Total Fat | 1.61g (-13.12g, -89.07%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 371.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 43.55g (+24.95g, +134.14%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 1.61g (+0.06g, +3.87%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.80g, +38.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-3.00mg, -2.59%) | |
| Iron, Fe | 2.42mg (+1.30mg, +116.07%) | |
| Potassium, K | 73.0mg (+19.00mg, +35.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Soybean Oil, Calcium Propionate (preservative), Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 0.88g (-13.85g, -94.03%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 40.35g (+21.75g, +116.94%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 1.75g (+0.20g, +12.90%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.37g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-11.00mg, -9.48%) | |
| Iron, Fe | 1.75mg (+0.63mg, +56.25%) | |
| Potassium, K | 70.0mg (+16.00mg, +29.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.877mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 0.88g (-13.85g, -94.03%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 40.35g (+21.75g, +116.94%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 1.75g (+0.20g, +12.90%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.37g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-11.00mg, -9.48%) | |
| Iron, Fe | 1.75mg (+0.63mg, +56.25%) | |
| Potassium, K | 70.0mg (+16.00mg, +29.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.877mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-25.00kcal, -11.11%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 356.0mg (-16.00mg, -4.30%) | |
| Total Carbohydrates | 35.56g (+16.96g, +91.18%) | |
| Dietary Fiber | 2.2g (+1.40g, +175.00%) | |
| Sugars | 0.0g (-1.55g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+4.24g, +91.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-7.00mg, -6.03%) | |
| Iron, Fe | 2.22mg (+1.10mg, +98.21%) | |
| Potassium, K | 53.0mg (-1.00mg, -1.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Salt, Calcium Propionate (preservative), Calcium Sulfate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+3.00kcal, +1.33%) | |
| Total Fat | 1.75g (-12.98g, -88.12%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 43.86g (+25.26g, +135.81%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 1.75g (+0.20g, +12.90%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.37g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+24.00mg, +20.69%) | |
| Iron, Fe | 2.46mg (+1.34mg, +119.64%) | |
| Potassium, K | 61.0mg (+7.00mg, +12.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+3.00kcal, +1.33%) | |
| Total Fat | 1.75g (-12.98g, -88.12%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 43.86g (+25.26g, +135.81%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 1.75g (+0.20g, +12.90%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.37g, +50.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+24.00mg, +20.69%) | |
| Iron, Fe | 2.46mg (+1.34mg, +119.64%) | |
| Potassium, K | 61.0mg (+7.00mg, +12.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+1.00kcal, +0.44%) | |
| Total Fat | 1.61g (-13.12g, -89.07%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 371.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 45.16g (+26.56g, +142.80%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 1.61g (+0.06g, +3.87%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+3.41g, +73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-3.00mg, -2.59%) | |
| Iron, Fe | 2.58mg (+1.46mg, +130.36%) | |
| Potassium, K | 81.0mg (+27.00mg, +50.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-3.00kcal, -1.33%) | |
| Total Fat | 3.7g (-11.03g, -74.88%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 370.0mg (-2.00mg, -0.54%) | |
| Total Carbohydrates | 44.44g (+25.84g, +138.92%) | |
| Dietary Fiber | 7.4g (+6.60g, +825.00%) | |
| Sugars | 7.41g (+5.86g, +378.06%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+2.76g, +59.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+21.00mg, +18.10%) | |
| Iron, Fe | 3.7mg (+2.58mg, +230.36%) | |
| Potassium, K | 37.0mg (-17.00mg, -31.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.704mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+1.00kcal, +0.44%) | |
| Total Fat | 1.61g (-13.12g, -89.07%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 387.0mg (+15.00mg, +4.03%) | |
| Total Carbohydrates | 43.55g (+24.95g, +134.14%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 1.61g (+0.06g, +3.87%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+3.41g, +73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-3.00mg, -2.59%) | |
| Iron, Fe | 2.58mg (+1.46mg, +130.36%) | |
| Potassium, K | 81.0mg (+27.00mg, +50.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-12.00kcal, -5.33%) | |
| Total Fat | 1.64g (-13.09g, -88.87%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 344.0mg (-28.00mg, -7.53%) | |
| Total Carbohydrates | 40.98g (+22.38g, +120.32%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 1.64g (+0.09g, +5.81%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+1.91g, +41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-1.00mg, -0.86%) | |
| Iron, Fe | 2.46mg (+1.34mg, +119.64%) | |
| Potassium, K | 66.0mg (+12.00mg, +22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Rou, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Salt, Sugar, Cacilm Propionate And Sorbic Acid (to Preserve Freshness), Vegetable Oil (soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey | ||