Wegmans Kale, Spinach & Chard by Wegmans Food Markets, Inc: Similar Foods

Product:
Kale, Spinach & Chard
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445717/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wegmans Kale, Spinach & Chard by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal
Total Fat0.7g
Saturated Fat 0.0g
Trans Fat 0.7g
Cholesterol 0.0mg
Sodium 95.0mg
Total Carbohydrates 5.63g
Dietary Fiber 2.1g
Sugars 1.41g
Sugars, added N/A
Protein 3.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg
Iron, Fe2.32mg
Potassium, K480.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Kale, Organic Baby Spinach, Organic Green Chard, Organic Red Chard Ingredients May Vary Due To Seasonal Availability
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.31
Wegmans Kale, Spinach & Chard by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total Fat0.59g (-0.11g, -15.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-1.00mg, -1.05%)
Total Carbohydrates 5.88g (+0.25g, +4.44%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 3.53g (+0.01g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (=)
Iron, Fe2.35mg (+0.03mg, +1.29%)
Potassium, K480.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Kale, Organic Baby Spinach, Organic Green Chard, Organic Red Chard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
Wellsley Farms Super Greens Organic Blend Of Spinach, Chard, Kale & Arugula, Super Greens by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-6.00kcal, -17.14%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+11.00mg, +11.58%)
Total Carbohydrates 4.71g (-0.92g, -16.34%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 2.35g (-1.17g, -33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-7.00mg, -6.19%)
Iron, Fe2.12mg (-0.20mg, -8.62%)
Potassium, K471.0mg (-9.00mg, -1.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Spinach, Organic Baby Chard, Organic Baby Kale, Organic Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
O Organics Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale, Super Greens Blend by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-7.00kcal, -20.00%)
Total Fat0.35g (-0.35g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 113.0mg (+18.00mg, +18.95%)
Total Carbohydrates 4.93g (-0.70g, -12.43%)
Dietary Fiber 2.1g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 2.82g (-0.70g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-14.00mg, -12.39%)
Iron, Fe2.04mg (-0.28mg, -12.07%)
Potassium, K479.0mg (-1.00mg, -0.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Baby Spinach, Organic Baby Chard, Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
O Organics Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale, Super Greens Blend by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-6.00kcal, -17.14%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+17.00mg, +17.89%)
Total Carbohydrates 4.71g (-0.92g, -16.34%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 2.35g (-1.17g, -33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-19.00mg, -16.81%)
Iron, Fe2.0mg (-0.32mg, -13.79%)
Potassium, K471.0mg (-9.00mg, -1.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Baby Spinach, Organic Baby Chard, Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
Nature's Basket 50 50 Blend Baby Spinach & Spring Mix by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-7.00mg, -7.37%)
Total Carbohydrates 3.53g (-2.10g, -37.30%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 2.35g (-1.17g, -33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-19.00mg, -16.81%)
Iron, Fe2.35mg (+0.03mg, +1.29%)
Potassium, K459.0mg (-21.00mg, -4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Spinach, Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
Organic Half & Half Baby Spring Mix + Baby Spinach by Not A Branded Item

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-10.00kcal, -28.57%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-7.00mg, -7.37%)
Total Carbohydrates 3.52g (-2.11g, -37.48%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 2.82g (-0.70g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-28.00mg, -24.78%)
Iron, Fe2.82mg (+0.50mg, +21.55%)
Potassium, K470.0mg (-10.00mg, -2.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Spinach*, Radicchio*, Baby Romaine*, Baby Chard*, Baby Mizuna*, Baby Red Leaf*, Baby Green Leaf*, Baby Oak Leaf*, Baby Arugula*, Baby Butter Lettuce*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
Wegmans Spinach Arugula & Radicchio Blend, Spinach by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-14.00kcal, -40.00%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-18.00mg, -18.95%)
Total Carbohydrates 2.11g (-3.52g, -62.52%)
Dietary Fiber 2.1g (=)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 3.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-12.00mg, -10.62%)
Iron, Fe1.2mg (-1.12mg, -48.28%)
Potassium, K461.0mg (-19.00mg, -3.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Baby Spinach, Organic Arugula, Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
Nature's Basket Organic 50 50 Blend Baby Spinach & Spring Mix by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-10.00kcal, -28.57%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-7.00mg, -7.37%)
Total Carbohydrates 3.52g (-2.11g, -37.48%)
Dietary Fiber 2.1g (=)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 2.82g (-0.70g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-21.00mg, -18.58%)
Iron, Fe2.82mg (+0.50mg, +21.55%)
Potassium, K458.0mg (-22.00mg, -4.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Spinach, Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
Marketside Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-9.00kcal, -25.71%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 90.0mg (-5.00mg, -5.26%)
Total Carbohydrates 3.85g (-1.78g, -31.62%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 0.64g (-0.77g, -54.61%)
Sugars, added N/A
Protein 2.56g (-0.96g, -27.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-23.00mg, -20.35%)
Iron, Fe2.63mg (+0.31mg, +13.36%)
Potassium, K455.0mg (-25.00mg, -5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Spinach, Organic Baby Lettuce Blend (organic Lolla Rosa Lettuce, Organic Green Tango Lettuce, Organic Red Oak Lettuce, Organic Green Oak Lettuce, Organic Red Leaf Lettuce, Organic Green Leaf Lettuce), Organic Baby Greens (organic Tatsoi, Organic Mizuna, Organic Red Chard, Organic Green Chard, Organic Red Mustard, Organic Green Mustard, Organic Frisee, Organic Arugula, Organic Red Kale, Organic Green Kale), Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
O Organics Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale, Super Greens Blend by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 124.0mg (+29.00mg, +30.53%)
Total Carbohydrates 4.71g (-0.92g, -16.34%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 2.35g (-1.17g, -33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-31.00mg, -27.43%)
Iron, Fe2.12mg (-0.20mg, -8.62%)
Potassium, K471.0mg (-9.00mg, -1.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Spinach, Organic Baby Chard, Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
O Organics Super Greens Blend Of Baby Spinach, Baby Chard & Baby Kale, Super Greens Blend by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 124.0mg (+29.00mg, +30.53%)
Total Carbohydrates 4.71g (-0.92g, -16.34%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 2.35g (-1.17g, -33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-31.00mg, -27.43%)
Iron, Fe2.12mg (-0.20mg, -8.62%)
Potassium, K471.0mg (-9.00mg, -1.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Spinach, Organic Baby Chard, Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
Know & Love Organic 50 50 Mix Baby Spinach Spring Mix Bright, Complex & Lively, Organic by Bruno's Supermarkets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-10.00kcal, -28.57%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 95.0mg (=)
Total Carbohydrates 3.52g (-2.11g, -37.48%)
Dietary Fiber 2.1g (=)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 2.11g (-1.41g, -40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-37.00mg, -32.74%)
Iron, Fe1.41mg (-0.91mg, -39.22%)
Potassium, K504.0mg (+24.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Spinach, Organic Baby Lettuces (organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Kale, Organic Endive), Organic Radicchio Ingredients May Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
Wegmans Arugula Blend With Baby Lettuce & Greens by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-10.00kcal, -28.57%)
Total Fat0.35g (-0.35g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-25.00mg, -26.32%)
Total Carbohydrates 3.52g (-2.11g, -37.48%)
Dietary Fiber 2.1g (=)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 2.82g (-0.70g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-7.00mg, -6.19%)
Iron, Fe1.55mg (-0.77mg, -33.19%)
Potassium, K444.0mg (-36.00mg, -7.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Arugula, Baby Spinach, Baby Lettuces (lolla Rosa, Red Leaf, Red Oak), Baby Greens (frisee, Tatsoi, Mizuna) The Contents In Each Package Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
Dole 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 by Dole Fresh Vegetables Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (-0.70g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-1.00mg, -1.05%)
Total Carbohydrates 3.53g (-2.10g, -37.30%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.17g, -33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-38.00mg, -33.63%)
Iron, Fe1.18mg (-1.14mg, -49.14%)
Potassium, K504.0mg (+24.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Baby Spinach, Baby Lettuces (red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Greens (mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Kale, Endive), Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
Nature's Basket Organic Spinach & Arugula Blend by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-3.00kcal, -8.57%)
Total Fat0.35g (-0.35g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 53.0mg (-42.00mg, -44.21%)
Total Carbohydrates 3.52g (-2.11g, -37.48%)
Dietary Fiber 2.1g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 2.82g (-0.70g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+14.00mg, +12.39%)
Iron, Fe2.11mg (-0.21mg, -9.05%)
Potassium, K465.0mg (-15.00mg, -3.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Spinach, Organic Arugula