Wegmans Arugula Blend With Baby Lettuce & Greens by Wegmans Food Markets, Inc: Similar Foods

Product:
Arugula Blend With Baby Lettuce & Greens
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424587/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal
Total Fat0.35g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 70.0mg
Total Carbohydrates 3.52g
Dietary Fiber 2.1g
Sugars 0.7g
Sugars, added N/A
Protein 2.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe1.55mg
Potassium, K444.0mg
Vitamin D, IU0.0IU
Ingredients
Arugula, Baby Spinach, Baby Lettuces (lolla Rosa, Red Leaf, Red Oak), Baby Greens (frisee, Tatsoi, Mizuna) The Contents In Each Package Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+4.00kcal, +16.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (-17.00mg, -24.29%)
Total Carbohydrates 4.71g (+1.19g, +33.81%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (+0.48g, +68.57%)
Sugars, added N/A
Protein 3.53g (+0.71g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (=)
Iron, Fe1.88mg (+0.33mg, +21.29%)
Potassium, K447.0mg (+3.00mg, +0.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Ingredients: Kale, Spinach, Red And Green Leaf Lettuce, Red And Green Oak, Red And Green Chard, Tango, Lolla Rosa, Arugula, Beet Greens, Butter Lettuce, Mizuna, Frisee, Radicchio, Collard, Red Mustard, Tatsoi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+7.00mg, +10.00%)
Total Carbohydrates 2.11g (-1.41g, -40.06%)
Dietary Fiber 2.1g (=)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 3.52g (+0.70g, +24.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-5.00mg, -4.72%)
Iron, Fe1.2mg (-0.35mg, -22.58%)
Potassium, K461.0mg (+17.00mg, +3.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Baby Spinach, Organic Arugula, Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-3.00mg, -4.29%)
Total Carbohydrates 3.52g (=)
Dietary Fiber 2.1g (=)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (-0.71g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-21.00mg, -19.81%)
Iron, Fe2.04mg (+0.49mg, +31.61%)
Potassium, K444.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Red And Green Leaf Lettuces, Red And Green Chard, Radicchio, Frisee, Mizuna, Beet Greens, Arugula, Red Mustard, Kale, Collards, Tat Soi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-1.00kcal, -4.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+1.00mg, +1.43%)
Total Carbohydrates 3.53g (+0.01g, +0.28%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (+0.48g, +68.57%)
Sugars, added N/A
Protein 2.35g (-0.47g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-24.00mg, -22.64%)
Iron, Fe2.12mg (+0.57mg, +36.77%)
Potassium, K447.0mg (+3.00mg, +0.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach*, Red And Green Leaf Lettuce*, Red And Green Oak*, Red And Green Chard*, Tango*, Lolla Rosa*, Arugula*, Beet Greens*, Butter Lettuce*, Mizuna*, Frisee*, Radicchio*, Kale* Collard* Red Mustard* Tat Soi*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+3.00kcal, +12.00%)
Total Fat0.35g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 49.0mg (-21.00mg, -30.00%)
Total Carbohydrates 3.52g (=)
Dietary Fiber 2.1g (=)
Sugars 1.41g (+0.71g, +101.43%)
Sugars, added N/A
Protein 2.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+14.00mg, +13.21%)
Iron, Fe2.11mg (+0.56mg, +36.13%)
Potassium, K444.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Arugula, Organic Spinach, Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-1.00kcal, -4.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+1.00mg, +1.43%)
Total Carbohydrates 3.53g (+0.01g, +0.28%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.18g (+0.48g, +68.57%)
Sugars, added N/A
Protein 2.35g (-0.47g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-24.00mg, -22.64%)
Iron, Fe1.88mg (+0.33mg, +21.29%)
Potassium, K435.0mg (-9.00mg, -2.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa Lettuce, Red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Endive, Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-1.00kcal, -4.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+18.00mg, +25.71%)
Total Carbohydrates 3.53g (+0.01g, +0.28%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 1.18g (+0.48g, +68.57%)
Sugars, added N/A
Protein 2.35g (-0.47g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-12.00mg, -11.32%)
Iron, Fe2.35mg (+0.80mg, +51.61%)
Potassium, K459.0mg (+15.00mg, +3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Spinach, Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (=)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+18.00mg, +25.71%)
Total Carbohydrates 3.52g (=)
Dietary Fiber 2.1g (=)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-14.00mg, -13.21%)
Iron, Fe2.82mg (+1.27mg, +81.94%)
Potassium, K458.0mg (+14.00mg, +3.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Spinach, Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango, Organic Green Oak, Organic Green Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Tatsoi, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Top)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (+1.00kcal, +4.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 90.0mg (+20.00mg, +28.57%)
Total Carbohydrates 3.85g (+0.33g, +9.37%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 0.64g (-0.06g, -8.57%)
Sugars, added N/A
Protein 2.56g (-0.26g, -9.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-16.00mg, -15.09%)
Iron, Fe2.63mg (+1.08mg, +69.68%)
Potassium, K455.0mg (+11.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Spinach, Organic Baby Lettuce Blend (organic Lolla Rosa Lettuce, Organic Green Tango Lettuce, Organic Red Oak Lettuce, Organic Green Oak Lettuce, Organic Red Leaf Lettuce, Organic Green Leaf Lettuce), Organic Baby Greens (organic Tatsoi, Organic Mizuna, Organic Red Chard, Organic Green Chard, Organic Red Mustard, Organic Green Mustard, Organic Frisee, Organic Arugula, Organic Red Kale, Organic Green Kale), Organic Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-1.00kcal, -4.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-11.00mg, -15.71%)
Total Carbohydrates 3.53g (+0.01g, +0.28%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 2.35g (-0.47g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-24.00mg, -22.64%)
Iron, Fe1.88mg (+0.33mg, +21.29%)
Potassium, K435.0mg (-9.00mg, -2.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Spinach, Organic Baby Green Romaine Lettuce, Organic Baby Green Leaf Lettuce, Organic Tango Lettuce, Organic Green Oak Lettuce, Organic Baby Red Romaine Lettuce, Organic Baby Red Leaf Lettuce, Organic Lollo Rossa Lettuce, Organic Red Oak Lettuce, Organic Radicchio, Organic Arugula, Organic Baby Chard, Organic Baby Kale, Organic Mizuna, Organic Baby Pak Choi, Organic Baby Tatsoi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-1.00kcal, -4.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-11.00mg, -15.71%)
Total Carbohydrates 3.53g (+0.01g, +0.28%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 2.35g (-0.47g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-24.00mg, -22.64%)
Iron, Fe1.88mg (+0.33mg, +21.29%)
Potassium, K435.0mg (-9.00mg, -2.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Baby Spinach, Organic Baby Green Leaf Lettuce, Organic Baby Tango Lettuce, Organic Baby Green Oak Lettuce, Organic Baby Red Leaf Lettuce, Organic Baby Lollo Rossa Lettuce, Organic Baby Red Oak Lettuce, Organic Radicchio, Organic Baby Arugula, Organic Baby Chard, Organic Baby Kale, Organic Baby Mizuna Ingredients May Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-1.00kcal, -4.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-11.00mg, -15.71%)
Total Carbohydrates 3.53g (+0.01g, +0.28%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 2.35g (-0.47g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-24.00mg, -22.64%)
Iron, Fe1.88mg (+0.33mg, +21.29%)
Potassium, K435.0mg (-9.00mg, -2.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Spinach*, Baby Green Leaf Lettuce*, Baby Tango Lettuce*, Baby Green Oak Lettuce*, Baby Red Leaf Lettuce*, Baby Lollo Rossa Lettuce*, Baby Red Oak Lettuce*, Radicchio*, Baby Arugula*, Baby Chard*, Baby Kale*, Baby Mizuna*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 63.0mg (-7.00mg, -10.00%)
Total Carbohydrates 3.52g (=)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (-0.71g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-21.00mg, -19.81%)
Iron, Fe1.9mg (+0.35mg, +22.58%)
Potassium, K423.0mg (-21.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Baby Spinach, Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Radicchio, Baby Mizuna, Baby Arugula, Baby Beettops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 63.0mg (-7.00mg, -10.00%)
Total Carbohydrates 3.52g (=)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (-0.71g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-21.00mg, -19.81%)
Iron, Fe1.9mg (+0.35mg, +22.58%)
Potassium, K423.0mg (-21.00mg, -4.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Spinach, Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Radicchio, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-4.00kcal, -16.00%)
Total Fat0.0g (-0.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 63.0mg (-7.00mg, -10.00%)
Total Carbohydrates 3.52g (=)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 0.7g (=)
Sugars, added N/A
Protein 2.11g (-0.71g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-21.00mg, -19.81%)
Iron, Fe1.9mg (+0.35mg, +22.58%)
Potassium, K423.0mg (-21.00mg, -4.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Spinach, Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee, Radicchio