Wegmans Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style by Wegmans Food Markets, Inc: Similar Foods

Product:
Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469361/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal
Total Fat1.82g
Saturated Fat 0.36g
Trans Fat N/A
Cholesterol 5.0mg
Sodium 200.0mg
Total Carbohydrates 23.64g
Dietary Fiber 4.5g
Sugars 1.82g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe1.09mg
Potassium, K165.0mg
Vitamin D, IU10.0IU
Ingredients
Cooked Brown Rice (water, Brown Rice), Butternut Squash, Cooked Lentils (water, Green Lentils), Cooked White Quinoa (white Quinoa, Water, Salt), Cooked Red Quinoa (red Quinoa, Water, Salt), Onion, Water, Carrot, Extra Virgin Olive Oil, Curry Paste (red Chilli, Shallots, Garlic, Salt, Lemongrass, Galangal, Coriander, Turmeric, Nutmeg, Cinnamon, Black Pepper, Cardamon, Kaffir Lime Rind, Clove, Cumin, Star Anise, Mace), Salt, Coriander, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-8.00kcal, -6.30%)
Total Fat2.64g (+0.82g, +45.05%)
Saturated Fat 0.88g (+0.52g, +144.44%)
Trans Fat 0.0g
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 194.0mg (-6.00mg, -3.00%)
Total Carbohydrates 19.82g (-3.82g, -16.16%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 2.2g (+0.38g, +20.88%)
Sugars, added N/A
Protein 3.96g (-0.59g, -12.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+2.00mg, +3.64%)
Iron, Fe0.84mg (-0.25mg, -22.94%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Organic Rice, Organic Corn Tortilla (organic White Corn, Water, Trace Of Lime), Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Zucchini, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Diced Tomatoes, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Cilantro, Organic Tapioca Starch, Olives, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Parsley, Organic Cane Sugar, Butter (cream, Salt), Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Spices, Organic Green Chiles, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-2.00kcal, -1.57%)
Total Fat1.96g (+0.14g, +7.69%)
Saturated Fat 0.98g (+0.62g, +172.22%)
Trans Fat 0.0g
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 204.0mg (+4.00mg, +2.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber 1.6g (-2.90g, -64.44%)
Sugars 2.35g (+0.53g, +29.12%)
Sugars, added N/A
Protein 4.71g (+0.16g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+12.00mg, +21.82%)
Iron, Fe0.47mg (-0.62mg, -56.88%)
Potassium, K169.0mg (+4.00mg, +2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.2g
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Half And Half [milk, Cream], Salted Vodka [vodka, Salt], Onions, Whey Protein Concentrate, Modified Cornstarch, Extra Virgin Olive Oil, Sugar, Salt, Spice, Garlic, Granulated Garlic, Lipolyzed Cream, Butterfat, Xanthan Gum, Lactic Acid, Flavor, Spices), Cheese Blend (part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-13.00kcal, -10.24%)
Total Fat4.39g (+2.57g, +141.21%)
Saturated Fat 1.97g (+1.61g, +447.22%)
Trans Fat 0.0g
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 197.0mg (-3.00mg, -1.50%)
Total Carbohydrates 14.91g (-8.73g, -36.93%)
Dietary Fiber 1.3g (-3.20g, -71.11%)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 4.39g (-0.16g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-7.00mg, -12.73%)
Iron, Fe1.32mg (+0.23mg, +21.10%)
Potassium, K166.0mg (+1.00mg, +0.61%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Palm Oil, Dehydrated Onion, Olive Oil, Whey, Sugar, Salt, Yeast, Garlic Powder, Spice Filling: Textured Vegetable Protein (water, Soy Protein Concentrate, Caramel Color), Water, Provolone Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Calcium Chloride), Green Bell Peppers, Onions, Red Bell Peppers, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Celery Seed, Tamarind, Natural Flavors), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cream, Corn Starch, Oat Fiber, Butter (cream, Salt), Salt, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-11.00kcal, -8.66%)
Total Fat5.28g (+3.46g, +190.11%)
Saturated Fat 2.11g (+1.75g, +486.11%)
Trans Fat 0.0g
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 204.0mg (+4.00mg, +2.00%)
Total Carbohydrates 14.08g (-9.56g, -40.44%)
Dietary Fiber 0.7g (-3.80g, -84.44%)
Sugars 1.76g (-0.06g, -3.30%)
Sugars, added N/A
Protein 3.52g (-1.03g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-2.00mg, -3.64%)
Iron, Fe1.16mg (+0.07mg, +6.42%)
Potassium, K151.0mg (-14.00mg, -8.48%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Water, Yellow Corn Tortillas Stone Ground Corn, Water, Guar Gum, Trace Of Lime), Beefless Crumbles (water, Soy Protein, Potassium Lactate, Less Than 2% Of Salt, Barley, Malt Extract Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Tomato Puree (vine Ripened Tomatoes), Dairy Free Cheddar Shreds (filtered Water, Coconut Oil, Food Starch Modified {potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {vegan Sources}, Paprika Extract & Beta Carotene {color}), Cooked Black Beans (cooked Black Beans, Water), Roasted Red Bell Peppers (red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Onions, Cornstarch, Expeller Pressed Sunflower Oil, Dairy Free Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Garlic, Organic Sugar, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin{b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Sea Salt, Chili Ancho Powder, Spices, Chipotle Chili Pepper, Garlic Powder, White Pepper, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-13.00kcal, -10.24%)
Total Fat5.11g (+3.29g, +180.77%)
Saturated Fat 4.55g (+4.19g, +1163.89%)
Trans Fat 0.0g
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 193.0mg (-7.00mg, -3.50%)
Total Carbohydrates 12.5g (-11.14g, -47.12%)
Dietary Fiber 2.3g (-2.20g, -48.89%)
Sugars 1.14g (-0.68g, -37.36%)
Sugars, added N/A
Protein 4.55g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-10.00mg, -18.18%)
Iron, Fe1.14mg (+0.05mg, +4.59%)
Potassium, K161.0mg (-4.00mg, -2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Pigeon Peas, Coconut Milk, Salt, Potassium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-13.00kcal, -10.24%)
Total Fat5.11g (+3.29g, +180.77%)
Saturated Fat 4.55g (+4.19g, +1163.89%)
Trans Fat 0.0g
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 193.0mg (-7.00mg, -3.50%)
Total Carbohydrates 12.5g (-11.14g, -47.12%)
Dietary Fiber 2.3g (-2.20g, -48.89%)
Sugars 1.14g (-0.68g, -37.36%)
Sugars, added N/A
Protein 4.55g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-10.00mg, -18.18%)
Iron, Fe1.14mg (+0.05mg, +4.59%)
Potassium, K161.0mg (-4.00mg, -2.42%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Green Pigeon Peas, Coconut Milk, Salt, Potassium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-13.00kcal, -10.24%)
Total Fat4.34g (+2.52g, +138.46%)
Saturated Fat 1.9g (+1.54g, +427.78%)
Trans Fat 0.0g
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 206.0mg (+6.00mg, +3.00%)
Total Carbohydrates 11.38g (-12.26g, -51.86%)
Dietary Fiber 1.6g (-2.90g, -64.44%)
Sugars 1.08g (-0.74g, -40.66%)
Sugars, added N/A
Protein 7.32g (+2.77g, +60.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-4.00mg, -7.27%)
Iron, Fe0.6mg (-0.49mg, -44.95%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Garlic Sherry Wine, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-17.00kcal, -13.39%)
Total Fat2.64g (+0.82g, +45.05%)
Saturated Fat 1.32g (+0.96g, +266.67%)
Trans Fat 0.0g
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 185.0mg (-15.00mg, -7.50%)
Total Carbohydrates 17.62g (-6.02g, -25.47%)
Dietary Fiber 1.3g (-3.20g, -71.11%)
Sugars 2.2g (+0.38g, +20.88%)
Sugars, added N/A
Protein 4.41g (-0.14g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+2.00mg, +3.64%)
Iron, Fe0.48mg (-0.61mg, -55.96%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Vegetable Blend (eggplant, Yellow Squash, Zucchini, Red Pepper, Yellow Pepper), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+15.00kcal, +11.81%)
Total Fat5.0g (+3.18g, +174.73%)
Saturated Fat 0.5g (+0.14g, +38.89%)
Trans Fat 0.0g
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 190.0mg (-10.00mg, -5.00%)
Total Carbohydrates 20.5g (-3.14g, -13.28%)
Dietary Fiber 2.2g (-2.30g, -51.11%)
Sugars 5.0g (+3.18g, +174.73%)
Sugars, added N/A
Protein 4.5g (-0.05g, -1.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-17.00mg, -30.91%)
Iron, Fe0.85mg (-0.24mg, -22.02%)
Potassium, K160.0mg (-5.00mg, -3.03%)
Vitamin D, IU11.0IU (+1.00IU, +10.00%)
Ingredients
Cooked Vegetable, Bean & Lentil Rice (water, Long Grain Rice, Red Pepper, Dark Speckled Lentils, Spinach, Soybean, Rapeseed Oil, Fennel Seed, Yeast Extract, Salt, Mustard Seed, Cumin Seed), Tofu (water, Soybean, Firming Agent [magnesium Chloride]), Water, Sugar, White Wine Vinegar, Red Pepper, Onion, Rapeseed Oil, Garlic, Red Chili Puree, Cornstarch, Habanero Red Chili, Salt, Paprika Extract (color), Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-13.00kcal, -10.24%)
Total Fat4.71g (+2.89g, +158.79%)
Saturated Fat 0.59g (+0.23g, +63.89%)
Trans Fat 0.0g
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 192.0mg (-8.00mg, -4.00%)
Total Carbohydrates 13.33g (-10.31g, -43.61%)
Dietary Fiber 2.4g (-2.10g, -46.67%)
Sugars 2.75g (+0.93g, +51.10%)
Sugars, added N/A
Protein 5.1g (+0.55g, +12.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-16.00mg, -29.09%)
Iron, Fe1.18mg (+0.09mg, +8.26%)
Potassium, K165.0mg (=)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated2.35g
Ingredients
Cooked Buckwheat Ramen Noodles (enriched White Wheat Flour, Buckwheat Flour, Water), Water, Carrots, Green Beans, Red Bell Peppers, Mushrooms, Edamame Beans, Sunflower Butter (sunflower Seeds, Sunflower Seed Oil), Miso Paste (water, Soybeans, Rice, Salt), Rice Vinegar (rice Vinegar, Water), Contains Less Than 2% Of Almonds, Avocado Oil, Black Sesame Seeds, Crushed Chilies, Garlic Puree (garlic, Water), Ginger Puree, Organic Coconut Sugar, Sesame Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+20.00kcal, +15.75%)
Total Fat0.88g (-0.94g, -51.65%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 206.0mg (+6.00mg, +3.00%)
Total Carbohydrates 23.53g (-0.11g, -0.47%)
Dietary Fiber 5.3g (+0.80g, +17.78%)
Sugars 2.94g (+1.12g, +61.54%)
Sugars, added N/A
Protein 11.18g (+6.63g, +145.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-8.00mg, -14.55%)
Iron, Fe2.06mg (+0.97mg, +88.99%)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Filling: Chicken, Black Beans, Onion, Corn, Tomatoes, Red Peppers, Soy Flour, Cheese Sauce (whey, Maltodextrin, Dehydrated Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Dry Whole Milk, Buttermilk Powder, Sodium Phosphate, Lactic Acid, Natural Flavors, Dehydrated Butter, Extractives Of Annatto (color), And Turmeric (color)), Pinto Beans, Red Chill Popper, Cilantro, Garlic, Salt, Black Popper Bread Pocket: Whole Wheat Flour, Water, Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Malted Barley Flour), Yeast, Microwave Agent (enriched Wheat Flour (wheat Flour, Corn Syrup Solids, Monoglycerides, Oat Fiber, Guar Gum, Sodium Alginate, Contains 2% Or Less: Yeast Xanthan Gum, Enzymes, Sulphite)), Salt, Dough Conditioner (ascorbic Acid Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+3.00kcal, +2.36%)
Total Fat8.0g (+6.18g, +339.56%)
Saturated Fat 1.5g (+1.14g, +316.67%)
Trans Fat 0.0g
Cholesterol 5.0mg (=)
Sodium 210.0mg (+10.00mg, +5.00%)
Total Carbohydrates 14.0g (-9.64g, -40.78%)
Dietary Fiber 1.0g (-3.50g, -77.78%)
Sugars 12.0g (+10.18g, +559.34%)
Sugars, added N/A
Protein 3.0g (-1.55g, -34.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe0.8mg (-0.29mg, -26.61%)
Potassium, K170.0mg (+5.00mg, +3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (iceberg Lettuce, Green Leaf Lettuce, Radicchio), Dressing (sugar, Nonfat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Vegetable Oil [canola And Or Soybean Oil], Water, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Less Than 2% Of Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Cornstarch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract [color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-3.00kcal, -2.36%)
Total Fat4.95g (+3.13g, +171.98%)
Saturated Fat 1.41g (+1.05g, +291.67%)
Trans Fat 0.0g
Cholesterol 14.0mg (+9.00mg, +180.00%)
Sodium 201.0mg (+1.00mg, +0.50%)
Total Carbohydrates 13.78g (-9.86g, -41.71%)
Dietary Fiber 1.1g (-3.40g, -75.56%)
Sugars 1.06g (-0.76g, -41.76%)
Sugars, added N/A
Protein 6.36g (+1.81g, +39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+23.00mg, +41.82%)
Iron, Fe0.74mg (-0.35mg, -32.11%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chipotle Sauce: Water, Onions, Tomato Paste, Whole Milk (whole Milk, Vitamin D3), Native Corn Starch, Cream, Garlic, Expeller Pressed Sunflower Oil, Sea Salt, Chipotle Pepper, Cumin, Natural Smoke Flavor, Xanthan Gum, Garlic Rice: Water, Rice, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Black Beans: (black Beans, Water, Salt, Sodium Chloride, Sodium Gluconate), Sea Salt, Onions, Spices, Natural Smoke Flavor, Boneless Dark Meat Chicken: Dark Meat Chicken, Water, Rice Starch, Sunflower Oil, Garlic, Cayenne Pepper, Enchiladas Filling: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Sea Salt, Vegetarian Enzymes), Whole Milk (whole Milk, Vitamin D3), Organic Fire Roasted Corn, Oaxaca Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetarian Enzymes), Expeller Pressed Sunflower Oil, Red Onions, Corn Flour, Cayenne Pepper, Nixtamal Corn Tortillas: Corn, Water, Trace Of Lime, Expeller Pressed Sunflower Oil, Garnish: Organic Fire Roasted Corn, Poblano Peppers, Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non Rbst Treated Cows
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-4.00kcal, -3.15%)
Total Fat4.41g (+2.59g, +142.31%)
Saturated Fat 2.2g (+1.84g, +511.11%)
Trans Fat 0.0g
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 18.06g (-5.58g, -23.60%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 2.2g (+0.38g, +20.88%)
Sugars, added N/A
Protein 3.08g (-1.47g, -32.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-23.00mg, -41.82%)
Iron, Fe0.66mg (-0.43mg, -39.45%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Cauliflower Curry & Lentils: Water, Urad Dal (water, Whole Urad Dal, Salt), Cauliflower, Kale, Cream, Tomato Paste, Butter (cream), Entre Contains 2% Or Less Of Tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Caramelized Onion (onion, Expeller Pressed Canola Oil), Ginger, Cane Sugar, Canola Oil, Garlic, Cilantro, Salt, Jalapeo, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Vinegar, Spices, Tapioca Starch, Chickpea Flour, Paprika, Turmeric, Oleoresin Paprika, Lemon Juice Concentrate, Xanthan Gum Rice: Water, Basmati Rice, Salt, Turmeric Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-7.00kcal, -5.51%)
Total Fat7.0g (+5.18g, +284.62%)
Saturated Fat 1.0g (+0.64g, +177.78%)
Trans Fat 0.0g
Cholesterol 5.0mg (=)
Sodium 210.0mg (+10.00mg, +5.00%)
Total Carbohydrates 12.0g (-11.64g, -49.24%)
Dietary Fiber 2.0g (-2.50g, -55.56%)
Sugars 9.0g (+7.18g, +394.51%)
Sugars, added N/A
Protein 1.0g (-3.55g, -78.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-16.00mg, -29.09%)
Iron, Fe0.0mg (-1.09mg, -100.00%)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Carrots Dressing: Soybean Oil, Sugar, Water, Sriracha Chili (red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice), Distilled Vinegar, Mango Puree, Contains Less Than 2% Of Salt, Egg Yolk, Lemon Juice Concentrate, Dried Onion, Rice Starch, Xanthan Gum, Natural Flavor, Dried Garlic, Onion Powder, Brown Sugar Sesame Seeds