Wegmans Gluten Free Waffles, Blueberry by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Gluten Free Waffles, Blueberry
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898038/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 2.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 471.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.9g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 1.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 86.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Tapioca Starch, Blueberry Bits (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts, Dried Blueberries), Sugar, Contains 2% Or Less Of: Potato Flour, Inulin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Fruit Juice Concentrates Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrates), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 1.58g (-8.42g, -84.20%) | |
| Saturated Fat | 0.53g (-1.61g, -75.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 55.79g (+5.79g, +11.58%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 6.32g (-3.68g, -36.80%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+8.04g, +562.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 3.05mg (+2.54mg, +498.04%) | |
| Potassium, K | 84.0mg (-2.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 1.58g (-8.42g, -84.20%) | |
| Saturated Fat | 0.53g (-1.61g, -75.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 55.79g (+5.79g, +11.58%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 6.32g (-3.68g, -36.80%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+8.04g, +562.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 3.05mg (+2.54mg, +498.04%) | |
| Potassium, K | 84.0mg (-2.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 2.63g (-7.37g, -73.70%) | |
| Saturated Fat | 0.53g (-1.61g, -75.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-8.00mg, -1.70%) | |
| Total Carbohydrates | 54.74g (+4.74g, +9.48%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 5.26g (-4.74g, -47.40%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+8.04g, +562.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 3.05mg (+2.54mg, +498.04%) | |
| Potassium, K | 84.0mg (-2.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Wheat Gluten, Toasted Sesame Seeds, Salt, Yeast, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 1.58g (-8.42g, -84.20%) | |
| Saturated Fat | 0.53g (-1.61g, -75.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 55.79g (+5.79g, +11.58%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 6.32g (-3.68g, -36.80%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+9.10g, +636.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 3.05mg (+2.54mg, +498.04%) | |
| Potassium, K | 95.0mg (+9.00mg, +10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-15.00kcal, -5.24%) | |
| Total Fat | 1.04g (-8.96g, -89.60%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+8.00mg, +1.70%) | |
| Total Carbohydrates | 56.25g (+6.25g, +12.50%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+6.90g, +482.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 4.17mg (+3.66mg, +717.65%) | |
| Potassium, K | 90.0mg (+4.00mg, +4.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Organic Cornmeal, Sea Salt, Diastatic Malt Powder (malted Barley Flour, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+2.00kcal, +0.70%) | |
| Total Fat | 14.12g (+4.12g, +41.20%) | |
| Saturated Fat | 6.47g (+4.33g, +202.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-18.00mg, -3.82%) | |
| Total Carbohydrates | 32.94g (-17.06g, -34.12%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 4.12g (-5.88g, -58.80%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (+5.04g, +352.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.12mg (+1.61mg, +315.69%) | |
| Potassium, K | 82.0mg (-4.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning (sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Potato Starch, Sea Salt, Mozzarella Flavor [plant Sources], Beta Carotene [color], Cobalamin [vitamin B12]), Sauce: (tomato Paste, Water, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onion, Canola Oil, Olive Oil, Sugar, Garlic, Salt, Spices, Citric Acid), Vegetable Blend: (green Peppers, Mushrooms, Onions), Vegan Eggless Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-18.00kcal, -6.29%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 0.89g (-1.25g, -58.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+11.00mg, +2.34%) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 1.79g (-8.21g, -82.10%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+7.50g, +524.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.21mg (+2.70mg, +529.41%) | |
| Potassium, K | 89.0mg (+3.00mg, +3.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Sea Salt, Rosemary, Enriched Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Glucono Delta Lactone, Yeast, Cane Sugar, Whole Wheat Flour, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+18.00kcal, +6.29%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+11.00mg, +2.34%) | |
| Total Carbohydrates | 39.29g (-10.71g, -21.42%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 1.79g (-8.21g, -82.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.71g, +399.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.79mg (+1.28mg, +250.98%) | |
| Potassium, K | 98.0mg (+12.00mg, +13.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+12.00kcal, +4.20%) | |
| Total Fat | 14.04g (+4.04g, +40.40%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+20.00mg, +4.25%) | |
| Total Carbohydrates | 38.6g (-11.40g, -22.80%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 1.75g (-8.25g, -82.50%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+5.59g, +390.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.75mg (+1.24mg, +243.14%) | |
| Potassium, K | 95.0mg (+9.00mg, +10.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+15.00kcal, +5.24%) | |
| Total Fat | 9.59g (-0.41g, -4.10%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-19.00mg, -4.03%) | |
| Total Carbohydrates | 49.32g (-0.68g, -1.36%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 1.37g (-8.63g, -86.30%) | |
| Sugars, added | N/A | |
| Protein | 6.85g (+5.42g, +379.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (+0.45mg, +88.24%) | |
| Potassium, K | 68.0mg (-18.00mg, -20.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.48g | |
| Fatty acids, total polyunsaturated | 2.05g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Canola Oil, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (+7.00kcal, +2.45%) | |
| Total Fat | 3.66g (-6.34g, -63.40%) | |
| Saturated Fat | 2.44g (+0.30g, +14.02%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 488.0mg (+17.00mg, +3.61%) | |
| Total Carbohydrates | 68.29g (+18.29g, +36.58%) | |
| Dietary Fiber | N/A | |
| Sugars | 24.39g (+14.39g, +143.90%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 98.0mg (+12.00mg, +13.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dual Source Energy Blend (maltodextrin, Fructose), Water, Chocolate, Glycerin And Less Than 2% Of: Salt, Sodium Citrate, Sodium Sulfate, Sodium Benzoate And Potassium Sorbate (to Maintain Freshness), Green Tea Extract And Caffeine From Tea, Natural Flavor, Potassium Chloride, Invert Sugar Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-15.00kcal, -5.24%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+29.00mg, +6.16%) | |
| Total Carbohydrates | 47.14g (-2.86g, -5.72%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 5.71g (-4.29g, -42.90%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Tapioca Starch, Sugar, Inulin, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Fruit Juice Concentrates Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrates), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-20.00kcal, -6.99%) | |
| Total Fat | 1.06g (-8.94g, -89.40%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-14.00mg, -2.97%) | |
| Total Carbohydrates | 53.19g (+3.19g, +6.38%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 4.26g (-5.74g, -57.40%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+8.14g, +569.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 3.62mg (+3.11mg, +609.80%) | |
| Potassium, K | 74.0mg (-12.00mg, -13.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.319mg | |
| Niacin | 4.362mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup Contains 2% Or Less Of: Yeast, Salt, Vital Wheat Gluten, Dough Conditioners (calcium Sulfate, L Cysteine), Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-6.00kcal, -2.10%) | |
| Total Fat | 4.0g (-6.00g, -60.00%) | |
| Saturated Fat | 2.0g (-0.14g, -6.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-21.00mg, -4.46%) | |
| Total Carbohydrates | 54.0g (+4.00g, +8.00%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 13.0g (+3.00g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+5.57g, +389.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 3.0mg (+2.49mg, +488.24%) | |
| Potassium, K | 65.0mg (-21.00mg, -24.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dark Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+14.00kcal, +4.90%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (-0.71g, -33.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+29.00mg, +6.16%) | |
| Total Carbohydrates | 48.57g (-1.43g, -2.86%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 5.71g (-4.29g, -42.90%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+1.43g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (=) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Tapioca Starch, Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Fruit Juice Concentrate Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Sea Salt | ||