Wegmans Crunchy Haddock Fillets, Crunchy by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Crunchy Haddock Fillets, Crunchy
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484978/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 22.73g | |
| Dietary Fiber | 0.2g | |
| Sugars | 0.91g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | 182.0mg | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Haddock, Wheat Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Modified Corn Starch, Salt, Sugar, Nonfat Dried Milk, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Yeast, Expeller Pressed Canola Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+1.00kcal, +0.44%) | |
| Total Fat | 10.87g (+0.87g, +8.70%) | |
| Saturated Fat | 2.17g (+0.81g, +59.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 22.83g (+0.10g, +0.44%) | |
| Dietary Fiber | 1.1g (+0.90g, +450.00%) | |
| Sugars | 3.26g (+2.35g, +258.24%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (-1.13g, -10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+1.00mg, +4.76%) | |
| Iron, Fe | 1.09mg (+0.45mg, +70.31%) | |
| Potassium, K | 185.0mg (+3.00mg, +1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour Contains 2% Or Less Of Corn Starch, Salt, Brown Sugar, Dextrose, Sugar, Pea Protein, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Yeast Extract, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Bamboo Fiber, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-7.00kcal, -3.08%) | |
| Total Fat | 9.0g (-1.00g, -10.00%) | |
| Saturated Fat | 0.5g (-0.86g, -63.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-2.00mg, -7.41%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 26.0g (+3.27g, +14.39%) | |
| Dietary Fiber | 2.0g (+1.80g, +900.00%) | |
| Sugars | 2.0g (+1.09g, +119.78%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.91g, -26.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-11.00mg, -52.38%) | |
| Iron, Fe | 0.9mg (+0.26mg, +40.63%) | |
| Potassium, K | 190.0mg (+8.00mg, +4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Haddock, Vegetable Oil (canola And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Caramel Color, Lemon Juice Solids, Citric Acid, Colored With Paprika, Annatto And Turmeric Extract, Dehydrated Garlic, Natural Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+4.00kcal, +1.76%) | |
| Total Fat | 10.26g (+0.26g, +2.60%) | |
| Saturated Fat | 3.21g (+1.85g, +136.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+5.00mg, +18.52%) | |
| Sodium | 513.0mg (+13.00mg, +2.60%) | |
| Total Carbohydrates | 25.64g (+2.91g, +12.80%) | |
| Dietary Fiber | 1.3g (+1.10g, +550.00%) | |
| Sugars | 1.28g (+0.37g, +40.66%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.22g, -29.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+5.00mg, +23.81%) | |
| Iron, Fe | 1.6mg (+0.96mg, +150.00%) | |
| Potassium, K | 192.0mg (+10.00mg, +5.49%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling (pork, Cabbage, Carrots, Celery, Onion, Cooked Brown Rice, Cornstarch, Dried Whole Egg, Salt, Sugars [sugar, Maltodextrin], Soy Sauce [wheat, Soybeans, Salt], Spice, Dried Garlic, Dried Onion), Wrapper (flour, Water, Salt, Cottonseed And Or Canola Oils, Wheat Gluten, Dried Whole Egg, Cornstarch), Sealer (water), Fried In Cottonseed And Or Canola Oils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-5.00kcal, -2.20%) | |
| Total Fat | 11.11g (+1.11g, +11.10%) | |
| Saturated Fat | 2.78g (+1.42g, +104.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 21.3g (-1.43g, -6.29%) | |
| Dietary Fiber | 0.9g (+0.70g, +350.00%) | |
| Sugars | 2.78g (+1.87g, +205.49%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-1.65g, -15.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 1.0mg (+0.36mg, +56.25%) | |
| Potassium, K | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Canola), Water, Yellow Corn Flour Less Than 2% Of: Sugar Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-5.00kcal, -2.20%) | |
| Total Fat | 11.11g (+1.11g, +11.10%) | |
| Saturated Fat | 2.78g (+1.42g, +104.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 21.3g (-1.43g, -6.29%) | |
| Dietary Fiber | 0.9g (+0.70g, +350.00%) | |
| Sugars | 2.78g (+1.87g, +205.49%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-1.65g, -15.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 1.0mg (+0.36mg, +56.25%) | |
| Potassium, K | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Soybean And Or Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-5.00kcal, -2.20%) | |
| Total Fat | 11.11g (+1.11g, +11.10%) | |
| Saturated Fat | 2.78g (+1.42g, +104.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 21.3g (-1.43g, -6.29%) | |
| Dietary Fiber | 0.9g (+0.70g, +350.00%) | |
| Sugars | 2.78g (+1.87g, +205.49%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-1.65g, -15.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 1.0mg (+0.36mg, +56.25%) | |
| Potassium, K | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Tbhq (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+4.00kcal, +1.76%) | |
| Total Fat | 12.04g (+2.04g, +20.40%) | |
| Saturated Fat | 0.93g (-0.43g, -31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 23.15g (+0.42g, +1.85%) | |
| Dietary Fiber | 0.9g (+0.70g, +350.00%) | |
| Sugars | 2.78g (+1.87g, +205.49%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.58g, -23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-4.00mg, -19.05%) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 163.0mg (-19.00mg, -10.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.41g | |
| Fatty acids, total polyunsaturated | 3.24g | |
| Ingredients | ||
|---|---|---|
Haddock Fillets, Batter Coating, Vegetable Oil Haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+4.00kcal, +1.76%) | |
| Total Fat | 12.04g (+2.04g, +20.40%) | |
| Saturated Fat | 0.93g (-0.43g, -31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 23.15g (+0.42g, +1.85%) | |
| Dietary Fiber | 0.9g (+0.70g, +350.00%) | |
| Sugars | 2.78g (+1.87g, +205.49%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.58g, -23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-4.00mg, -19.05%) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 163.0mg (-19.00mg, -10.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.41g | |
| Fatty acids, total polyunsaturated | 3.24g | |
| Ingredients | ||
|---|---|---|
Flounder Fillets, Batter Coating, Vegetable Oil Flounder Fillets Flounder, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-11.00kcal, -4.85%) | |
| Total Fat | 12.35g (+2.35g, +23.50%) | |
| Saturated Fat | 3.7g (+2.34g, +172.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+13.00mg, +48.15%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.9g (-4.83g, -21.25%) | |
| Dietary Fiber | 1.2g (+1.00g, +500.00%) | |
| Sugars | 3.09g (+2.18g, +239.56%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-2.27g, -20.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 1.11mg (+0.47mg, +73.44%) | |
| Potassium, K | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Rotisserie Chicken Salad (fully Cooked Rotisserie Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Chicken Broth], Lite Mayonnaise [water, Soybean Oil, Whole Eggs, Egg Yolks, Distilled Ue Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Ground Mustard, Guar Gum, Dried Onion, Xanthan Gum], Celery, Panko Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sea Salt, Modified Food Starch, Black Pepper), Croissant (unbleached, Unbromated Wheat Flour [malted Barley Flour, Niacin, Iron {reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated Yeast, Soybean Oil, Corn Starch, Palm Oil, Soy Lecithin, Fumed Silica, Mono And Diglycerides, Tbhq | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 11.84g (+1.84g, +18.40%) | |
| Saturated Fat | 1.97g (+0.61g, +44.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+12.00mg, +44.44%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.11g (-5.62g, -24.73%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 1.32g (+0.41g, +45.05%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+2.25g, +20.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-14.00mg, -66.67%) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 197.0mg (+15.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+7.00kcal, +3.08%) | |
| Total Fat | 6.38g (-3.62g, -36.20%) | |
| Saturated Fat | 0.0g (-1.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+5.00mg, +18.52%) | |
| Sodium | 489.0mg (-11.00mg, -2.20%) | |
| Total Carbohydrates | 40.43g (+17.70g, +77.87%) | |
| Dietary Fiber | 4.3g (+4.10g, +2050.00%) | |
| Sugars | 2.13g (+1.22g, +134.07%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-6.65g, -60.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 0.85mg (+0.21mg, +32.81%) | |
| Potassium, K | 191.0mg (+9.00mg, +4.95%) | |
| Vitamin D, IU | 9.0IU (+2.00IU, +28.57%) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Corn Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sunflower Oil, Xanthan Gum, Yeast, Sugar, Egg Yolk Powder, Olive Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Red Wine Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+4.00kcal, +1.76%) | |
| Total Fat | 12.96g (+2.96g, +29.60%) | |
| Saturated Fat | 0.93g (-0.43g, -31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-13.00mg, -48.15%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 20.37g (-2.36g, -10.38%) | |
| Dietary Fiber | 0.9g (+0.70g, +350.00%) | |
| Sugars | 2.78g (+1.87g, +205.49%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-1.65g, -15.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 0.93mg (+0.29mg, +45.31%) | |
| Potassium, K | 165.0mg (-17.00mg, -9.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Sugar, Yellow Corn Meal, Spices, Dextrose, Dehydrated Garlic, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Maltodextrin, Hydroxypropyl Methylcellulose, Parsley, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Malic Acid Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-8.00kcal, -3.52%) | |
| Total Fat | 13.54g (+3.54g, +35.40%) | |
| Saturated Fat | 1.04g (-0.32g, -23.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-11.00mg, -40.74%) | |
| Sodium | 510.0mg (+10.00mg, +2.00%) | |
| Total Carbohydrates | 15.62g (-7.11g, -31.28%) | |
| Dietary Fiber | 1.0g (+0.80g, +400.00%) | |
| Sugars | 3.12g (+2.21g, +242.86%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.58g, -23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-5.00mg, -23.81%) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | 168.0mg (-14.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.65g | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Less Than 2% Of: Salt, Sugar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Palm Oil, Colored With Paprika And Turmeric Extracts, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+4.00kcal, +1.76%) | |
| Total Fat | 10.26g (+0.26g, +2.60%) | |
| Saturated Fat | 3.21g (+1.85g, +136.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+5.00mg, +18.52%) | |
| Sodium | 513.0mg (+13.00mg, +2.60%) | |
| Total Carbohydrates | 25.64g (+2.91g, +12.80%) | |
| Dietary Fiber | 1.3g (+1.10g, +550.00%) | |
| Sugars | 1.28g (+0.37g, +40.66%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.22g, -29.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (+1.03mg, +160.94%) | |
| Potassium, K | 179.0mg (-3.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Pork, Cabbage, Carrots, Celery, Onion, Brown Rice, Contains 2% Or Less Of: Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Spice, Dried Garlic, Dried Onion: Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch: Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 15.29g (+5.29g, +52.90%) | |
| Saturated Fat | 4.71g (+3.35g, +246.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+20.00mg, +74.07%) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 15.29g (-7.44g, -32.73%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 2.35g (+1.44g, +158.24%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.50g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 1.27mg (+0.63mg, +98.44%) | |
| Potassium, K | 165.0mg (-17.00mg, -9.34%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pork, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil, Spices Wrapper: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Salt, Glycerine, Sorbitol | ||