Wegmans Crunchy Haddock Fillets, Crunchy by Wegmans Food Markets, Inc: Similar Foods

Product:
Crunchy Haddock Fillets, Crunchy
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484978/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat10.0g
Saturated Fat 1.36g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 500.0mg
Total Carbohydrates 22.73g
Dietary Fiber 0.2g
Sugars 0.91g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe0.64mg
Potassium, K182.0mg
Vitamin D, IU7.0IU
Ingredients
Haddock, Wheat Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Modified Corn Starch, Salt, Sugar, Nonfat Dried Milk, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Yeast, Expeller Pressed Canola Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+1.00kcal, +0.44%)
Total Fat10.87g (+0.87g, +8.70%)
Saturated Fat 2.17g (+0.81g, +59.56%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 22.83g (+0.10g, +0.44%)
Dietary Fiber 1.1g (+0.90g, +450.00%)
Sugars 3.26g (+2.35g, +258.24%)
Sugars, added N/A
Protein 9.78g (-1.13g, -10.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+1.00mg, +4.76%)
Iron, Fe1.09mg (+0.45mg, +70.31%)
Potassium, K185.0mg (+3.00mg, +1.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour Contains 2% Or Less Of Corn Starch, Salt, Brown Sugar, Dextrose, Sugar, Pea Protein, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Yeast Extract, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Bamboo Fiber, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-7.00kcal, -3.08%)
Total Fat9.0g (-1.00g, -10.00%)
Saturated Fat 0.5g (-0.86g, -63.24%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-2.00mg, -7.41%)
Sodium 500.0mg (=)
Total Carbohydrates 26.0g (+3.27g, +14.39%)
Dietary Fiber 2.0g (+1.80g, +900.00%)
Sugars 2.0g (+1.09g, +119.78%)
Sugars, added N/A
Protein 8.0g (-2.91g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-11.00mg, -52.38%)
Iron, Fe0.9mg (+0.26mg, +40.63%)
Potassium, K190.0mg (+8.00mg, +4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Haddock, Vegetable Oil (canola And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Caramel Color, Lemon Juice Solids, Citric Acid, Colored With Paprika, Annatto And Turmeric Extract, Dehydrated Garlic, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+4.00kcal, +1.76%)
Total Fat10.26g (+0.26g, +2.60%)
Saturated Fat 3.21g (+1.85g, +136.03%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+5.00mg, +18.52%)
Sodium 513.0mg (+13.00mg, +2.60%)
Total Carbohydrates 25.64g (+2.91g, +12.80%)
Dietary Fiber 1.3g (+1.10g, +550.00%)
Sugars 1.28g (+0.37g, +40.66%)
Sugars, added N/A
Protein 7.69g (-3.22g, -29.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+5.00mg, +23.81%)
Iron, Fe1.6mg (+0.96mg, +150.00%)
Potassium, K192.0mg (+10.00mg, +5.49%)
Vitamin D, IUN/A
Ingredients
Ingredients: Filling (pork, Cabbage, Carrots, Celery, Onion, Cooked Brown Rice, Cornstarch, Dried Whole Egg, Salt, Sugars [sugar, Maltodextrin], Soy Sauce [wheat, Soybeans, Salt], Spice, Dried Garlic, Dried Onion), Wrapper (flour, Water, Salt, Cottonseed And Or Canola Oils, Wheat Gluten, Dried Whole Egg, Cornstarch), Sealer (water), Fried In Cottonseed And Or Canola Oils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-5.00kcal, -2.20%)
Total Fat11.11g (+1.11g, +11.10%)
Saturated Fat 2.78g (+1.42g, +104.41%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 21.3g (-1.43g, -6.29%)
Dietary Fiber 0.9g (+0.70g, +350.00%)
Sugars 2.78g (+1.87g, +205.49%)
Sugars, added N/A
Protein 9.26g (-1.65g, -15.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-2.00mg, -9.52%)
Iron, Fe1.0mg (+0.36mg, +56.25%)
Potassium, K167.0mg (-15.00mg, -8.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Canola), Water, Yellow Corn Flour Less Than 2% Of: Sugar Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-5.00kcal, -2.20%)
Total Fat11.11g (+1.11g, +11.10%)
Saturated Fat 2.78g (+1.42g, +104.41%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 21.3g (-1.43g, -6.29%)
Dietary Fiber 0.9g (+0.70g, +350.00%)
Sugars 2.78g (+1.87g, +205.49%)
Sugars, added N/A
Protein 9.26g (-1.65g, -15.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-2.00mg, -9.52%)
Iron, Fe1.0mg (+0.36mg, +56.25%)
Potassium, K167.0mg (-15.00mg, -8.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Soybean And Or Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-5.00kcal, -2.20%)
Total Fat11.11g (+1.11g, +11.10%)
Saturated Fat 2.78g (+1.42g, +104.41%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 21.3g (-1.43g, -6.29%)
Dietary Fiber 0.9g (+0.70g, +350.00%)
Sugars 2.78g (+1.87g, +205.49%)
Sugars, added N/A
Protein 9.26g (-1.65g, -15.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-2.00mg, -9.52%)
Iron, Fe1.0mg (+0.36mg, +56.25%)
Potassium, K167.0mg (-15.00mg, -8.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.31g
Fatty acids, total polyunsaturated5.56g
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+4.00kcal, +1.76%)
Total Fat12.04g (+2.04g, +20.40%)
Saturated Fat 0.93g (-0.43g, -31.62%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 500.0mg (=)
Total Carbohydrates 23.15g (+0.42g, +1.85%)
Dietary Fiber 0.9g (+0.70g, +350.00%)
Sugars 2.78g (+1.87g, +205.49%)
Sugars, added N/A
Protein 8.33g (-2.58g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K163.0mg (-19.00mg, -10.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.41g
Fatty acids, total polyunsaturated3.24g
Ingredients
Haddock Fillets, Batter Coating, Vegetable Oil Haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+4.00kcal, +1.76%)
Total Fat12.04g (+2.04g, +20.40%)
Saturated Fat 0.93g (-0.43g, -31.62%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 500.0mg (=)
Total Carbohydrates 23.15g (+0.42g, +1.85%)
Dietary Fiber 0.9g (+0.70g, +350.00%)
Sugars 2.78g (+1.87g, +205.49%)
Sugars, added N/A
Protein 8.33g (-2.58g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K163.0mg (-19.00mg, -10.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.41g
Fatty acids, total polyunsaturated3.24g
Ingredients
Flounder Fillets, Batter Coating, Vegetable Oil Flounder Fillets Flounder, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-11.00kcal, -4.85%)
Total Fat12.35g (+2.35g, +23.50%)
Saturated Fat 3.7g (+2.34g, +172.06%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+13.00mg, +48.15%)
Sodium 500.0mg (=)
Total Carbohydrates 17.9g (-4.83g, -21.25%)
Dietary Fiber 1.2g (+1.00g, +500.00%)
Sugars 3.09g (+2.18g, +239.56%)
Sugars, added N/A
Protein 8.64g (-2.27g, -20.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe1.11mg (+0.47mg, +73.44%)
Potassium, K167.0mg (-15.00mg, -8.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Rotisserie Chicken Salad (fully Cooked Rotisserie Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Chicken Broth], Lite Mayonnaise [water, Soybean Oil, Whole Eggs, Egg Yolks, Distilled Ue Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Ground Mustard, Guar Gum, Dried Onion, Xanthan Gum], Celery, Panko Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sea Salt, Modified Food Starch, Black Pepper), Croissant (unbleached, Unbromated Wheat Flour [malted Barley Flour, Niacin, Iron {reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated Yeast, Soybean Oil, Corn Starch, Palm Oil, Soy Lecithin, Fumed Silica, Mono And Diglycerides, Tbhq
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-3.00kcal, -1.32%)
Total Fat11.84g (+1.84g, +18.40%)
Saturated Fat 1.97g (+0.61g, +44.85%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+12.00mg, +44.44%)
Sodium 500.0mg (=)
Total Carbohydrates 17.11g (-5.62g, -24.73%)
Dietary Fiber 0.0g (-0.20g, -100.00%)
Sugars 1.32g (+0.41g, +45.05%)
Sugars, added N/A
Protein 13.16g (+2.25g, +20.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-14.00mg, -66.67%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K197.0mg (+15.00mg, +8.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Flour, Organic Yellow Corn Flour, Organic Yellow Corn Meal Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Raisin Juice Concentrate, Organic Honey, Organic White Pepper, Organic Black Pepper, Organic Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+7.00kcal, +3.08%)
Total Fat6.38g (-3.62g, -36.20%)
Saturated Fat 0.0g (-1.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+5.00mg, +18.52%)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 40.43g (+17.70g, +77.87%)
Dietary Fiber 4.3g (+4.10g, +2050.00%)
Sugars 2.13g (+1.22g, +134.07%)
Sugars, added N/A
Protein 4.26g (-6.65g, -60.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe0.85mg (+0.21mg, +32.81%)
Potassium, K191.0mg (+9.00mg, +4.95%)
Vitamin D, IU9.0IU (+2.00IU, +28.57%)
Ingredients
Cauliflower, Corn Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sunflower Oil, Xanthan Gum, Yeast, Sugar, Egg Yolk Powder, Olive Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Red Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+4.00kcal, +1.76%)
Total Fat12.96g (+2.96g, +29.60%)
Saturated Fat 0.93g (-0.43g, -31.62%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-13.00mg, -48.15%)
Sodium 500.0mg (=)
Total Carbohydrates 20.37g (-2.36g, -10.38%)
Dietary Fiber 0.9g (+0.70g, +350.00%)
Sugars 2.78g (+1.87g, +205.49%)
Sugars, added N/A
Protein 9.26g (-1.65g, -15.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.93mg (+0.29mg, +45.31%)
Potassium, K165.0mg (-17.00mg, -9.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.7g
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Sugar, Yellow Corn Meal, Spices, Dextrose, Dehydrated Garlic, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Maltodextrin, Hydroxypropyl Methylcellulose, Parsley, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Malic Acid Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-8.00kcal, -3.52%)
Total Fat13.54g (+3.54g, +35.40%)
Saturated Fat 1.04g (-0.32g, -23.53%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 510.0mg (+10.00mg, +2.00%)
Total Carbohydrates 15.62g (-7.11g, -31.28%)
Dietary Fiber 1.0g (+0.80g, +400.00%)
Sugars 3.12g (+2.21g, +242.86%)
Sugars, added N/A
Protein 8.33g (-2.58g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K168.0mg (-14.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.65g
Ingredients
Cod, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Less Than 2% Of: Salt, Sugar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Palm Oil, Colored With Paprika And Turmeric Extracts, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+4.00kcal, +1.76%)
Total Fat10.26g (+0.26g, +2.60%)
Saturated Fat 3.21g (+1.85g, +136.03%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+5.00mg, +18.52%)
Sodium 513.0mg (+13.00mg, +2.60%)
Total Carbohydrates 25.64g (+2.91g, +12.80%)
Dietary Fiber 1.3g (+1.10g, +550.00%)
Sugars 1.28g (+0.37g, +40.66%)
Sugars, added N/A
Protein 7.69g (-3.22g, -29.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.67mg (+1.03mg, +160.94%)
Potassium, K179.0mg (-3.00mg, -1.65%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Ingredients: Filling: Pork, Cabbage, Carrots, Celery, Onion, Brown Rice, Contains 2% Or Less Of: Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Spice, Dried Garlic, Dried Onion: Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch: Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-3.00kcal, -1.32%)
Total Fat15.29g (+5.29g, +52.90%)
Saturated Fat 4.71g (+3.35g, +246.32%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+20.00mg, +74.07%)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 15.29g (-7.44g, -32.73%)
Dietary Fiber 0.0g (-0.20g, -100.00%)
Sugars 2.35g (+1.44g, +158.24%)
Sugars, added N/A
Protein 9.41g (-1.50g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe1.27mg (+0.63mg, +98.44%)
Potassium, K165.0mg (-17.00mg, -9.34%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Pork, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil, Spices Wrapper: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Salt, Glycerine, Sorbitol