Gorton's Southern Style Artisan Fish Fillets, Southern Style by Gorton's Of Gloucester: Similar Foods

Product:
Southern Style Artisan Fish Fillets, Southern Style
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601620/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat12.96g
Saturated Fat 0.93g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 500.0mg
Total Carbohydrates 20.37g
Dietary Fiber 0.9g
Sugars 2.78g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.93mg
Potassium, K165.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.7g
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Sugar, Yellow Corn Meal, Spices, Dextrose, Dehydrated Garlic, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Maltodextrin, Hydroxypropyl Methylcellulose, Parsley, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Malic Acid Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.31
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat12.04g (-0.92g, -7.10%)
Saturated Fat 0.93g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+9.00mg, +64.29%)
Sodium 500.0mg (=)
Total Carbohydrates 23.15g (+2.78g, +13.65%)
Dietary Fiber 0.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 8.33g (-0.93g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.41g (-0.92g, -11.04%)
Fatty acids, total polyunsaturated3.24g (-0.46g, -12.43%)
Ingredients
Flounder Fillets, Batter Coating, Vegetable Oil Flounder Fillets Flounder, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.31
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat12.04g (-0.92g, -7.10%)
Saturated Fat 0.93g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+9.00mg, +64.29%)
Sodium 500.0mg (=)
Total Carbohydrates 23.15g (+2.78g, +13.65%)
Dietary Fiber 0.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 8.33g (-0.93g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.41g (-0.92g, -11.04%)
Fatty acids, total polyunsaturated3.24g (-0.46g, -12.43%)
Ingredients
Haddock Fillets, Batter Coating, Vegetable Oil Haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-12.00kcal, -5.19%)
Total Fat13.54g (+0.58g, +4.48%)
Saturated Fat 1.04g (+0.11g, +11.83%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 510.0mg (+10.00mg, +2.00%)
Total Carbohydrates 15.62g (-4.75g, -23.32%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 3.12g (+0.34g, +12.23%)
Sugars, added N/A
Protein 8.33g (-0.93g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K168.0mg (+3.00mg, +1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.33g (=)
Fatty acids, total polyunsaturated3.65g (-0.05g, -1.35%)
Ingredients
Cod, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Less Than 2% Of: Salt, Sugar, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Palm Oil, Colored With Paprika And Turmeric Extracts, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-9.00kcal, -3.90%)
Total Fat11.11g (-1.85g, -14.27%)
Saturated Fat 2.78g (+1.85g, +198.92%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+9.00mg, +64.29%)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 21.3g (+0.93g, +4.57%)
Dietary Fiber 0.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe1.0mg (+0.07mg, +7.53%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.31g (-6.02g, -72.27%)
Fatty acids, total polyunsaturated5.56g (+1.86g, +50.27%)
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Soybean And Or Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-9.00kcal, -3.90%)
Total Fat11.11g (-1.85g, -14.27%)
Saturated Fat 2.78g (+1.85g, +198.92%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+9.00mg, +64.29%)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 21.3g (+0.93g, +4.57%)
Dietary Fiber 0.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe1.0mg (+0.07mg, +7.53%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.31g (-6.02g, -72.27%)
Fatty acids, total polyunsaturated5.56g (+1.86g, +50.27%)
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-9.00kcal, -3.90%)
Total Fat11.11g (-1.85g, -14.27%)
Saturated Fat 2.78g (+1.85g, +198.92%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+9.00mg, +64.29%)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 21.3g (+0.93g, +4.57%)
Dietary Fiber 0.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe1.0mg (+0.07mg, +7.53%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.31g (-6.02g, -72.27%)
Fatty acids, total polyunsaturated5.56g (+1.86g, +50.27%)
Ingredients
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Canola), Water, Yellow Corn Flour Less Than 2% Of: Sugar Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-4.00kcal, -1.73%)
Total Fat10.0g (-2.96g, -22.84%)
Saturated Fat 1.36g (+0.43g, +46.24%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+13.00mg, +92.86%)
Sodium 500.0mg (=)
Total Carbohydrates 22.73g (+2.36g, +11.59%)
Dietary Fiber 0.2g (-0.70g, -77.78%)
Sugars 0.91g (-1.87g, -67.27%)
Sugars, added N/A
Protein 10.91g (+1.65g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+7.00mg, +50.00%)
Iron, Fe0.64mg (-0.29mg, -31.18%)
Potassium, K182.0mg (+17.00mg, +10.30%)
Vitamin D, IU7.0IU
Ingredients
Haddock, Wheat Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Modified Corn Starch, Salt, Sugar, Nonfat Dried Milk, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Yeast, Expeller Pressed Canola Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-3.00kcal, -1.30%)
Total Fat10.87g (-2.09g, -16.13%)
Saturated Fat 2.17g (+1.24g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+13.00mg, +92.86%)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 22.83g (+2.46g, +12.08%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 3.26g (+0.48g, +17.27%)
Sugars, added N/A
Protein 9.78g (+0.52g, +5.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe1.09mg (+0.16mg, +17.20%)
Potassium, K185.0mg (+20.00mg, +12.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour Contains 2% Or Less Of Corn Starch, Salt, Brown Sugar, Dextrose, Sugar, Pea Protein, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Yeast Extract, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Bamboo Fiber, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+6.00kcal, +2.60%)
Total FatN/A
Saturated Fat 2.21g (+1.28g, +137.63%)
Trans Fat 0.1g (+0.10g)
Cholesterol 30.0mg (+16.00mg, +114.29%)
Sodium 505.0mg (+5.00mg, +1.00%)
Total Carbohydrates 16.14g (-4.23g, -20.77%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.21g (-2.57g, -92.45%)
Sugars, added N/A
Protein 13.28g (+4.02g, +43.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.74mg (-0.19mg, -20.43%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.28g
Fatty acids, total monounsaturated4.06g (-4.27g, -51.26%)
Fatty acids, total polyunsaturated6.72g (+3.02g, +81.62%)
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 12% Of A Solution Of Water, Salt, Sodium Phosphates, Sugar Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Salt, Contains 2% Or Less Of The Following: Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice, Sugar, Wheat Gluten, Yeast Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-11.00kcal, -4.76%)
Total Fat9.0g (-3.96g, -30.56%)
Saturated Fat 0.5g (-0.43g, -46.24%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 500.0mg (=)
Total Carbohydrates 26.0g (+5.63g, +27.64%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.0g (-0.78g, -28.06%)
Sugars, added N/A
Protein 8.0g (-1.26g, -13.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.9mg (-0.03mg, -3.23%)
Potassium, K190.0mg (+25.00mg, +15.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.0g (-2.33g, -27.97%)
Fatty acids, total polyunsaturated2.5g (-1.20g, -32.43%)
Ingredients
Haddock, Vegetable Oil (canola And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Caramel Color, Lemon Juice Solids, Citric Acid, Colored With Paprika, Annatto And Turmeric Extract, Dehydrated Garlic, Natural Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat10.58g (-2.38g, -18.36%)
Saturated Fat 1.92g (+0.99g, +106.45%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+15.00mg, +107.14%)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 21.15g (+0.78g, +3.83%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 0.96g (-1.82g, -65.47%)
Sugars, added N/A
Protein 11.54g (+2.28g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.06mg (+0.13mg, +13.98%)
Potassium, K173.0mg (+8.00mg, +4.85%)
Vitamin D, IU0.0IU
Ingredients
Haddock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Water, Wheat Flour, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% Or Less Of: Modified Corn Starch, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat10.26g (-2.70g, -20.83%)
Saturated Fat 3.21g (+2.28g, +245.16%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+18.00mg, +128.57%)
Sodium 513.0mg (+13.00mg, +2.60%)
Total Carbohydrates 25.64g (+5.27g, +25.87%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.28g (-1.50g, -53.96%)
Sugars, added N/A
Protein 7.69g (-1.57g, -16.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.67mg (+0.74mg, +79.57%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Filling: Pork, Cabbage, Carrots, Celery, Onion, Brown Rice, Contains 2% Or Less Of: Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Spice, Dried Garlic, Dried Onion: Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch: Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-15.00kcal, -6.49%)
Total Fat12.35g (-0.61g, -4.71%)
Saturated Fat 3.7g (+2.77g, +297.85%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+26.00mg, +185.71%)
Sodium 500.0mg (=)
Total Carbohydrates 17.9g (-2.47g, -12.13%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 3.09g (+0.31g, +11.15%)
Sugars, added N/A
Protein 8.64g (-0.62g, -6.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe1.11mg (+0.18mg, +19.35%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Rotisserie Chicken Salad (fully Cooked Rotisserie Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Chicken Broth], Lite Mayonnaise [water, Soybean Oil, Whole Eggs, Egg Yolks, Distilled Ue Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Ground Mustard, Guar Gum, Dried Onion, Xanthan Gum], Celery, Panko Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sea Salt, Modified Food Starch, Black Pepper), Croissant (unbleached, Unbromated Wheat Flour [malted Barley Flour, Niacin, Iron {reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated Yeast, Soybean Oil, Corn Starch, Palm Oil, Soy Lecithin, Fumed Silica, Mono And Diglycerides, Tbhq
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-11.00kcal, -4.76%)
Total FatN/A
Saturated Fat 1.73g (+0.80g, +86.02%)
Trans Fat 0.08g (+0.08g)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 520.0mg (+20.00mg, +4.00%)
Total Carbohydrates 15.1g (-5.27g, -25.87%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 0.38g (-2.40g, -86.33%)
Sugars, added N/A
Protein 14.27g (+5.01g, +54.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.37mg (-0.56mg, -60.22%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)11.38g
Fatty acids, total monounsaturated3.13g (-5.20g, -62.42%)
Fatty acids, total polyunsaturated6.41g (+2.71g, +73.24%)
Ingredients
Chicken Tenderloins Containing: Up To 18% Of A Solution Of Water, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder], Sodium Phosphates Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Salt, Soybean Oil, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-17.00kcal, -7.36%)
Total Fat8.93g (-4.03g, -31.10%)
Saturated Fat 1.79g (+0.86g, +92.47%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+13.00mg, +92.86%)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 23.21g (+2.84g, +13.94%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.79g (-0.99g, -35.61%)
Sugars, added N/A
Protein 8.93g (-0.33g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU
Ingredients
Haddock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Sodium Tripolyphosphate (to Retain Moisture)