Wegmans Crunchy Granola Bars, Maple & Brown Sugar by Wegmans Food Markets, Inc: Similar Foods

Product:
Crunchy Granola Bars, Maple & Brown Sugar
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958871/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat16.67g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 61.9g
Dietary Fiber 4.8g
Sugars 26.19g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.14mg
Potassium, K219.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Brown Sugar Syrup, Maple Syrup, Contains Less Than 2% Of Each: Salt, Soy Lecithin, Baking Soda, Natural Flavors, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 75.0g (+13.10g, +21.16%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 28.57g (+2.38g, +9.09%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+1.43mg, +66.82%)
Potassium, K214.0mg (-5.00mg, -2.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Canola Oil, Honey, Cocoa Contains 2% Or Less Of Salt, Baking Soda, Maltodextrin, Soy Lecithin, Natural Flavors, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 5.36g (+2.98g, +125.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 75.0g (+13.10g, +21.16%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 28.57g (+2.38g, +9.09%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.36mg, +16.82%)
Potassium, K214.0mg (-5.00mg, -2.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Kellogg's Scooby Doo Graham Cracker Snacks Chocolate Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Cocoa, Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Natural Flavor, Maltodextrin, Soy Lecithin, Bht For Freshness,pringles Original Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Salt, Wheat Starch,cheez It Original Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin,kellogg's Scooby Doo Graham Cracker Snacks Cinnamon Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 5.0g (+2.62g, +110.08%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 63.33g (+1.43g, +2.31%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 33.33g (+7.14g, +27.26%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-0.14mg, -6.54%)
Potassium, K200.0mg (-19.00mg, -8.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vegetable Oil Shortening (canola, Palm And Palm Kernel Oils), High Fructose Corn Syrup, Raisins (raisins, Sunflower Oil), Sugar, Dextrose, Soybean Oil, Molasses, Eggs, Food Starch Modified, Salt, Soy Lecithin, Monoglycerides, Baking Soda, Cinnamon, Natural And Artificial Flavor (milk), Xanthan Gum, Caramel (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (+3.92g, +23.52%)
Saturated Fat 5.88g (+3.50g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 67.65g (+5.75g, +9.29%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 35.29g (+9.10g, +34.75%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.94mg (+0.80mg, +37.38%)
Potassium, K212.0mg (-7.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.88g (-2.45g, -29.41%)
Fatty acids, total polyunsaturated5.88g (+2.31g, +64.71%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (+3.92g, +23.52%)
Saturated Fat 5.88g (+3.50g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 67.65g (+5.75g, +9.29%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 35.29g (+9.10g, +34.75%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.94mg (+0.80mg, +37.38%)
Potassium, K212.0mg (-7.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.88g (-2.45g, -29.41%)
Fatty acids, total polyunsaturated5.88g (+2.31g, +64.71%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (+3.92g, +23.52%)
Saturated Fat 5.88g (+3.50g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 67.65g (+5.75g, +9.29%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 35.29g (+9.10g, +34.75%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.94mg (+0.80mg, +37.38%)
Potassium, K212.0mg (-7.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.88g (-2.45g, -29.41%)
Fatty acids, total polyunsaturated5.88g (+2.31g, +64.71%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat17.65g (+0.98g, +5.88%)
Saturated Fat 5.88g (+3.50g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 61.76g (-0.14g, -0.23%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 35.29g (+9.10g, +34.75%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.02mg, -0.93%)
Potassium, K206.0mg (-13.00mg, -5.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Whey), Molasses, Fructose, Water, Invert Sugar, Contains Less Than 2% Of Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Baking Soda, Cellulose Gum, Eggs, Food Starch Modified, Mono And Diglycerides, Monocalcium Phosphate, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (+3.92g, +23.52%)
Saturated Fat 5.88g (+3.50g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 67.65g (+5.75g, +9.29%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 35.29g (+9.10g, +34.75%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.94mg (+0.80mg, +37.38%)
Potassium, K212.0mg (-7.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (+3.92g, +23.52%)
Saturated Fat 5.88g (+3.50g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 67.65g (+5.75g, +9.29%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 35.29g (+9.10g, +34.75%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.94mg (+0.80mg, +37.38%)
Potassium, K212.0mg (-7.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavener), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat20.59g (+3.92g, +23.52%)
Saturated Fat 5.88g (+3.50g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 67.65g (+5.75g, +9.29%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 35.29g (+9.10g, +34.75%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.94mg (+0.80mg, +37.38%)
Potassium, K212.0mg (-7.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat15.79g (-0.88g, -5.28%)
Saturated Fat 5.26g (+2.88g, +121.01%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 57.89g (-4.01g, -6.48%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 31.58g (+5.39g, +20.58%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.58mg (-0.56mg, -26.17%)
Potassium, K211.0mg (-8.00mg, -3.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Wheat Flour, Raisins (raisins, Water), Rolled Oats, Vegetable Oil (palm Oil, Canola Oil), Water, 2% Or Less Of Eggs, Molasses, Salt, Baking Soda, Spice, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat15.62g (-1.05g, -6.30%)
Saturated Fat 1.56g (-0.82g, -34.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-13.00mg, -3.64%)
Total Carbohydrates 68.75g (+6.85g, +11.07%)
Dietary Fiber 9.4g (+4.60g, +95.83%)
Sugars 25.0g (-1.19g, -4.54%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (+3.00mg)
Iron, Fe3.12mg (+0.98mg, +45.79%)
Potassium, K188.0mg (-31.00mg, -14.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Corn Oil, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat19.05g (+2.38g, +14.28%)
Saturated Fat 2.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 59.52g (-2.38g, -3.84%)
Dietary Fiber 4.8g (=)
Sugars 21.43g (-4.76g, -18.17%)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.9mg (-0.24mg, -11.21%)
Potassium, K250.0mg (+31.00mg, +14.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.9g (+3.57g, +42.86%)
Fatty acids, total polyunsaturated4.76g (+1.19g, +33.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Peanut Butter (peanuts, Salt), Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+31.00kcal, +7.23%)
Total Fat18.0g (+1.33g, +7.98%)
Saturated Fat 2.0g (-0.38g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 70.0g (+8.10g, +13.09%)
Dietary Fiber 6.0g (+1.20g, +25.00%)
Sugars 22.0g (-4.19g, -16.00%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+31.00kcal, +7.23%)
Total Fat18.0g (+1.33g, +7.98%)
Saturated Fat 2.0g (-0.38g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+3.00mg, +0.84%)
Total Carbohydrates 70.0g (+8.10g, +13.09%)
Dietary Fiber 6.0g (+1.20g, +25.00%)
Sugars 22.0g (-4.19g, -16.00%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)