Wegmans Crunchy Granola Bars, Maple & Brown Sugar by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Crunchy Granola Bars, Maple & Brown Sugar
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958871/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 2.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 61.9g | |
| Dietary Fiber | 4.8g | |
| Sugars | 26.19g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | 219.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Brown Sugar Syrup, Maple Syrup, Contains Less Than 2% Of Each: Salt, Soy Lecithin, Baking Soda, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (-4.17g, -25.01%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 75.0g (+13.10g, +21.16%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 28.57g (+2.38g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+1.43mg, +66.82%) | |
| Potassium, K | 214.0mg (-5.00mg, -2.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 (riboflavin), Folic Acid), Sugar, Canola Oil, Honey, Cocoa Contains 2% Or Less Of Salt, Baking Soda, Maltodextrin, Soy Lecithin, Natural Flavors, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-2.38g, -14.28%) | |
| Saturated Fat | 5.36g (+2.98g, +125.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-18.00mg, -5.04%) | |
| Total Carbohydrates | 75.0g (+13.10g, +21.16%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 28.57g (+2.38g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.36mg, +16.82%) | |
| Potassium, K | 214.0mg (-5.00mg, -2.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kellogg's Scooby Doo Graham Cracker Snacks Chocolate Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Cocoa, Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Natural Flavor, Maltodextrin, Soy Lecithin, Bht For Freshness,pringles Original Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Salt, Wheat Starch,cheez It Original Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin,kellogg's Scooby Doo Graham Cracker Snacks Cinnamon Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or High Oleic Soybean), Contains 2% Or Less Of Invert Sugar, Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 5.0g (+2.62g, +110.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 63.33g (+1.43g, +2.31%) | |
| Dietary Fiber | 3.3g (-1.50g, -31.25%) | |
| Sugars | 33.33g (+7.14g, +27.26%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.14mg, -6.54%) | |
| Potassium, K | 200.0mg (-19.00mg, -8.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vegetable Oil Shortening (canola, Palm And Palm Kernel Oils), High Fructose Corn Syrup, Raisins (raisins, Sunflower Oil), Sugar, Dextrose, Soybean Oil, Molasses, Eggs, Food Starch Modified, Salt, Soy Lecithin, Monoglycerides, Baking Soda, Cinnamon, Natural And Artificial Flavor (milk), Xanthan Gum, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 20.59g (+3.92g, +23.52%) | |
| Saturated Fat | 5.88g (+3.50g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 67.65g (+5.75g, +9.29%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 35.29g (+9.10g, +34.75%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 212.0mg (-7.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 5.88g (+2.31g, +64.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 20.59g (+3.92g, +23.52%) | |
| Saturated Fat | 5.88g (+3.50g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 67.65g (+5.75g, +9.29%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 35.29g (+9.10g, +34.75%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 212.0mg (-7.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 5.88g (+2.31g, +64.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 20.59g (+3.92g, +23.52%) | |
| Saturated Fat | 5.88g (+3.50g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 67.65g (+5.75g, +9.29%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 35.29g (+9.10g, +34.75%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 212.0mg (-7.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 5.88g (+2.31g, +64.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-17.00kcal, -3.96%) | |
| Total Fat | 17.65g (+0.98g, +5.88%) | |
| Saturated Fat | 5.88g (+3.50g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 353.0mg (-4.00mg, -1.12%) | |
| Total Carbohydrates | 61.76g (-0.14g, -0.23%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 35.29g (+9.10g, +34.75%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-0.02mg, -0.93%) | |
| Potassium, K | 206.0mg (-13.00mg, -5.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Whey), Molasses, Fructose, Water, Invert Sugar, Contains Less Than 2% Of Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Baking Soda, Cellulose Gum, Eggs, Food Starch Modified, Mono And Diglycerides, Monocalcium Phosphate, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 20.59g (+3.92g, +23.52%) | |
| Saturated Fat | 5.88g (+3.50g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 67.65g (+5.75g, +9.29%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 35.29g (+9.10g, +34.75%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 212.0mg (-7.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 20.59g (+3.92g, +23.52%) | |
| Saturated Fat | 5.88g (+3.50g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 67.65g (+5.75g, +9.29%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 35.29g (+9.10g, +34.75%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 212.0mg (-7.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavener), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 20.59g (+3.92g, +23.52%) | |
| Saturated Fat | 5.88g (+3.50g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 67.65g (+5.75g, +9.29%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 35.29g (+9.10g, +34.75%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.94mg (+0.80mg, +37.38%) | |
| Potassium, K | 212.0mg (-7.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-8.00kcal, -1.86%) | |
| Total Fat | 15.79g (-0.88g, -5.28%) | |
| Saturated Fat | 5.26g (+2.88g, +121.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 368.0mg (+11.00mg, +3.08%) | |
| Total Carbohydrates | 57.89g (-4.01g, -6.48%) | |
| Dietary Fiber | 5.3g (+0.50g, +10.42%) | |
| Sugars | 31.58g (+5.39g, +20.58%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.58mg (-0.56mg, -26.17%) | |
| Potassium, K | 211.0mg (-8.00mg, -3.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Raisins (raisins, Water), Rolled Oats, Vegetable Oil (palm Oil, Canola Oil), Water, 2% Or Less Of Eggs, Molasses, Salt, Baking Soda, Spice, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 15.62g (-1.05g, -6.30%) | |
| Saturated Fat | 1.56g (-0.82g, -34.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-13.00mg, -3.64%) | |
| Total Carbohydrates | 68.75g (+6.85g, +11.07%) | |
| Dietary Fiber | 9.4g (+4.60g, +95.83%) | |
| Sugars | 25.0g (-1.19g, -4.54%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (+3.00mg) | |
| Iron, Fe | 3.12mg (+0.98mg, +45.79%) | |
| Potassium, K | 188.0mg (-31.00mg, -14.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil, Sugar And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 19.05g (+2.38g, +14.28%) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 59.52g (-2.38g, -3.84%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 21.43g (-4.76g, -18.17%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.9mg (-0.24mg, -11.21%) | |
| Potassium, K | 250.0mg (+31.00mg, +14.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.9g (+3.57g, +42.86%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.19g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Peanut Butter (peanuts, Salt), Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+31.00kcal, +7.23%) | |
| Total Fat | 18.0g (+1.33g, +7.98%) | |
| Saturated Fat | 2.0g (-0.38g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 70.0g (+8.10g, +13.09%) | |
| Dietary Fiber | 6.0g (+1.20g, +25.00%) | |
| Sugars | 22.0g (-4.19g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
| Potassium, K | 220.0mg (+1.00mg, +0.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+31.00kcal, +7.23%) | |
| Total Fat | 18.0g (+1.33g, +7.98%) | |
| Saturated Fat | 2.0g (-0.38g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 70.0g (+8.10g, +13.09%) | |
| Dietary Fiber | 6.0g (+1.20g, +25.00%) | |
| Sugars | 22.0g (-4.19g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
| Potassium, K | 220.0mg (+1.00mg, +0.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||