Wegmans Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti, Chicken Parmesan by Wegmans Food Markets, Inc: Similar Foods

Product:
Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti, Chicken Parmesan
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406208/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal
Total Fat4.04g
Saturated Fat 1.26g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 364.0mg
Total Carbohydrates 15.66g
Dietary Fiber 1.0g
Sugars 2.02g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe1.01mg
Potassium, K237.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Fully Cooked Boneless Breaded Chicken Breast Tenders (chicken Breast Tenders, Water, Seasoning [salt, Sugar, Cane Sugar, Maltodextrin, Modified Food Starch, Dried Honey, Dried Vinegar], Potato Starch Breaded With: Wheat Flour, Water, Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Vital Wheat Gluten, Salt, Spices, Whey Powder, Iodized Salt, Sugar, Natural Flavors, Garlic Powder, Dried Egg Whites, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Paprika Extract [color], Sodium Alginate, Soy Flour, Nonfat Milk, Egg), Enriched Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Tomato Paste, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onion, Olive Pomace Oil, Salt Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-2.00kcal, -1.53%)
Total Fat5.71g (+1.67g, +41.34%)
Saturated Fat 3.57g (+2.31g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 364.0mg (=)
Total Carbohydrates 14.29g (-1.37g, -8.75%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.43g (-0.59g, -29.21%)
Sugars, added N/A
Protein 4.29g (-4.80g, -52.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-6.00mg, -9.84%)
Iron, Fe0.71mg (-0.30mg, -29.70%)
Potassium, K251.0mg (+14.00mg, +5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Whole Milk, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [mold Inhibitor]), Butter (sweet Cream, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Natural Flavoring (yeast Extract, Salt), Onion Powder, White Pepper, Nisin Preparation (salt, Nisin [antimicrobial]), Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-5.00kcal, -3.82%)
Total Fat4.72g (+0.68g, +16.83%)
Saturated Fat 1.42g (+0.16g, +12.70%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 15.72g (+0.06g, +0.38%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 0.31g (-1.71g, -84.65%)
Sugars, added N/A
Protein 5.66g (-3.43g, -37.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-17.00mg, -27.87%)
Iron, Fe0.94mg (-0.07mg, -6.93%)
Potassium, K242.0mg (+5.00mg, +2.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef Enchiladas (beef Enchilada Sauce [water, Beef, Tomato Paste, Food Starch Modified, Salt, Paprika, Onion Powder, Garlic Powder, Cumin, Oregano], Beef Enchiladas [corn Tortilla {stone Ground Corn, Water, Trace Of Lime}, Beef Filling {beef, Water, Tomato Paste, Food Starch Modified, Paprika, Guar Gum, Salt, Onion Powder, Garlic Powder, Cumin, Oregano}], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {to Prevent Caking}]), Refried Beans (water, Dried Pinto Beans [cooked And Dehydrated Pinto Beans, Interesterified Soybean Oil {with Tbhq To Preserve Freshness}, Salt]), Mexican Style Rice (water, Parboiled Long Grain Rice, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Soybean Oil, Onion, Salt, Garlic Powder, Cumin, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+9.00kcal, +6.87%)
Total Fat11.0g (+6.96g, +172.28%)
Saturated Fat 2.0g (+0.74g, +58.73%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 350.0mg (-14.00mg, -3.85%)
Total Carbohydrates 10.0g (-5.66g, -36.14%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 4.0g (+1.98g, +98.02%)
Sugars, added N/A
Protein 3.0g (-6.09g, -67.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe0.8mg (-0.21mg, -20.79%)
Potassium, K230.0mg (-7.00mg, -2.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onions; Dressing: Soybean Oil, Cultured Buttermilk, Vinegar, Water, Fire Roasted Tomato, Sugar, Egg Yolk, White Wine Vinegar, Salt, Contains Less Than 2% Of Red Bell Pepper, Chipotle Pepper, Garlic, Onion, Lemon Juice Concentrate, Xanthan Gum, Tomato Paste, Natural Flavor, Spice, Chipotle Chili Pepper, Green Onion, Oleoresin Paprika (color), Mustard Flour, Lactic Acid, Chili Powder (chili Pepper, Spice, Salt, Garlic), Garlic Powder, Onion Juice Powder (onion Juice, Maltodextrin), Smoked Paprika, Sunflower Oil; Tortilla Strips: Blue Corn, Yellow Corn Flour, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime; Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-10.00kcal, -7.63%)
Total Fat4.04g (=)
Saturated Fat 1.26g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+3.00mg, +23.08%)
Sodium 381.0mg (+17.00mg, +4.67%)
Total Carbohydrates 14.39g (-1.27g, -8.11%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 2.53g (+0.51g, +25.25%)
Sugars, added N/A
Protein 6.82g (-2.27g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+2.00mg, +3.28%)
Iron, Fe0.63mg (-0.38mg, -37.62%)
Potassium, K225.0mg (-12.00mg, -5.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Macaroni And Cheese Sauce: Sauce (water, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) Buffalo Seasoned Chicken Breast: Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Salt, Potassium Salt, Paprika, Seasoning Blend (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Maltodextrin, Sodium Phosphate, Sugar, Flavoring Cheese Topping: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+19.00kcal, +14.50%)
Total Fat12.0g (+7.96g, +197.03%)
Saturated Fat 2.5g (+1.24g, +98.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+2.00mg, +15.38%)
Sodium 360.0mg (-4.00mg, -1.10%)
Total Carbohydrates 8.0g (-7.66g, -48.91%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.0g (-0.02g, -0.99%)
Sugars, added N/A
Protein 5.0g (-4.09g, -44.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe1.4mg (+0.39mg, +38.61%)
Potassium, K240.0mg (+3.00mg, +1.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Mexican Caesar Dressing (water, Soybean Oil, Organic Pumpkin Seed, Distilled Vinegar, Dehydrated Buttermilk, Egg Yolk, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Salt, Lime Juice Concentrate, Dehydrated Garlic, Sugar, Dehydrated Onion, Dehydrated Cilantro, Spice, Lactic Acid, Xanthan Gum), Mexican Cheese With Monterey Jack Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Monterey Cheese Mexican Spice Seasoning [whey, Salt, Monterey Jack Cheese Powder {cultured Pasteurized Milk, Salt, Enzymes}, Spices, Natural Flavors, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Baker's Yeast, Palm Oil Shortening*, Salt, Cane Sugar), Oil Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt), Parmesan (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-8.00kcal, -6.11%)
Total Fat0.77g (-3.27g, -80.94%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 23.85g (+8.19g, +52.30%)
Dietary Fiber 5.4g (+4.40g, +440.00%)
Sugars 9.23g (+7.21g, +356.93%)
Sugars, added N/A
Protein 4.62g (-4.47g, -49.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe1.54mg (+0.53mg, +52.48%)
Potassium, K246.0mg (+9.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-8.00kcal, -6.11%)
Total Fat0.77g (-3.27g, -80.94%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 23.85g (+8.19g, +52.30%)
Dietary Fiber 5.4g (+4.40g, +440.00%)
Sugars 9.23g (+7.21g, +356.93%)
Sugars, added N/A
Protein 4.62g (-4.47g, -49.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe1.54mg (+0.53mg, +52.48%)
Potassium, K246.0mg (+9.00mg, +3.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-8.00kcal, -6.11%)
Total Fat0.77g (-3.27g, -80.94%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 373.0mg (+9.00mg, +2.47%)
Total Carbohydrates 23.85g (+8.19g, +52.30%)
Dietary Fiber 5.4g (+4.40g, +440.00%)
Sugars 9.23g (+7.21g, +356.93%)
Sugars, added N/A
Protein 4.62g (-4.47g, -49.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe1.54mg (+0.53mg, +52.48%)
Potassium, K246.0mg (+9.00mg, +3.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-7.00kcal, -5.34%)
Total Fat4.44g (+0.40g, +9.90%)
Saturated Fat 1.56g (+0.30g, +23.81%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 387.0mg (+23.00mg, +6.32%)
Total Carbohydrates 15.11g (-0.55g, -3.51%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 4.89g (+2.87g, +142.08%)
Sugars, added N/A
Protein 4.89g (-4.20g, -46.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-7.00mg, -11.48%)
Iron, Fe0.89mg (-0.12mg, -11.88%)
Potassium, K241.0mg (+4.00mg, +1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta (water, Pasta (semolina [wheat], Egg Whites, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid)), Water, Marinara Sauce (tomatoes, Sugar, Corn Starch, Sea Salt, Olive Oil, Dehydrated Onion, Spices, Citric Acid, Dehydrated Garlic, Natural Flavor), Italian Sausage (pork, Italian Seasoning (sea Salt, Raw Cane Sugar, Fennel, Spice Extractives [including Paprika And Black Pepper], Garlic Powder), Water), Marinara Sauce Mix (tomato Powder, Sugar, Corn Starch, Sea Salt, Garlic Powder, Onion Powder, Spice, Citric Acid), Onion, Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Cultured Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+1.00kcal, +0.76%)
Total Fat8.98g (+4.94g, +122.28%)
Saturated Fat 1.5g (+0.24g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 383.0mg (+19.00mg, +5.22%)
Total Carbohydrates 7.19g (-8.47g, -54.09%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 2.4g (+0.38g, +18.81%)
Sugars, added N/A
Protein 6.59g (-2.50g, -27.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+7.00mg, +11.48%)
Iron, Fe0.6mg (-0.41mg, -40.59%)
Potassium, K252.0mg (+15.00mg, +6.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Chipotle Ranch Dressing [non Fat Buttermilk (whey, Water, Skim Milk Powder, Com Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Pepper, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Seasoned White Chicken Meat (diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Lime Juice (lime Juice From Concentrate (water, Concentrated Lime Juice), Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative], Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices Including Paprika, Canola Oil, Garlic Powder, And Silicon Dioxide [as An Anti Caking Agent])], Grape Tomatoes, Pepper Jack Cheese [pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes Potato Starch, Powdered Cellulose Added To Prevent Caking), Lightly Salted Tortilla Strips [com Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+19.00kcal, +14.50%)
Total Fat11.0g (+6.96g, +172.28%)
Saturated Fat 2.5g (+1.24g, +98.41%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 350.0mg (-14.00mg, -3.85%)
Total Carbohydrates 9.0g (-6.66g, -42.53%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.0g (-0.02g, -0.99%)
Sugars, added N/A
Protein 5.0g (-4.09g, -44.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe1.5mg (+0.49mg, +48.51%)
Potassium, K240.0mg (+3.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Mexican Style Jalapeno Lime Caesar Dressing (water, Soybean Oil, Organic Pumpkin Seed, Distilled Vinegar, Dehydrated Buttermilk, Egg Yolk, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Salt, Lime Juice Concentrate, Dehydrated Garlic, Sugar, Dehydrated Onion, Dehydrated Cilantro, Spice, Lactic Acid, Xanthan Gum), Seasoned Monterey Jack Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Monterey Cheese Spice Seasoning [whey, Salt, Monterey Jack Cheese Powder {cultured Pasteurized Milk, Salt, Enzymes}, Spices, Natural Flavors, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Baker's Yeast, Palm Oil Shortening, Salt, Cane Sugar), Oil Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt), Parmesan Cheese (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-21.00kcal, -16.03%)
Total Fat6.0g (+1.96g, +48.51%)
Saturated Fat 1.5g (+0.24g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 370.0mg (+6.00mg, +1.65%)
Total Carbohydrates 6.0g (-9.66g, -61.69%)
Dietary Fiber 1.0g (=)
Sugars 3.0g (+0.98g, +48.51%)
Sugars, added N/A
Protein 9.0g (-0.09g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-1.00mg, -1.64%)
Iron, Fe0.7mg (-0.31mg, -30.69%)
Potassium, K230.0mg (-7.00mg, -2.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Grilled Seasoned Diced Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Of Each: Rice Starch, Salt, Vinegar, Sugar), Ranch Yogurt Dressing (cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Water, High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Apple Cider Vinegar, Salt, Less Than 2% Of Each: Egg Yolks, Modified Food Starch, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor), Green Leaf Lettuce, Red Cabbage, Carrot Kale, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Anti Caking Agent [powdered Cellulose, Potato Starch]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+12.00kcal, +9.16%)
Total Fat10.71g (+6.67g, +165.10%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 17.86g (+2.20g, +14.05%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+2.85mg, +282.18%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Black Beans (black Beans, Water, Salt, Calcium Chloride), Water, Steamed Chickpeas, Tomatoes, Organic Cane Sugar, Garlic, Sesame Tahini (pure Crushed Sesame Seeds), Lemon Juice, Sea Salt, Cumin Chipotle Powder, Guar Gum Topping: Roasted Corn, Black Bean (black Beans, Water, Salt, Calcium Chloride), Roasted Red Pepper (roasted Red Pepper, Water, Salt, Citric Acid), Lime Juice, Sunflower Oil, Organic Cane Sugar, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-1.00kcal, -0.76%)
Total Fat7.0g (+2.96g, +73.27%)
Saturated Fat 1.0g (-0.26g, -20.63%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 360.0mg (-4.00mg, -1.10%)
Total Carbohydrates 9.0g (-6.66g, -42.53%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.0g (-1.02g, -50.50%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-21.00mg, -34.43%)
Iron, Fe1.0mg (-0.01mg, -0.99%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Romaine Lettuce; Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil And Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Dressing: Avocado, Water, Canola Oil, Tomatoes, Maltodextrin, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Dried Red Pepper, Salt, Cultured Dextrose, Modified Corn Starch, Spices, Sugar, Acacia Gum, Sodium Citrate, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Phosphoric Acid, Fruit Juices And Turmeric Extract Color), Xanthan Gum, Tocopherols, Citric Acid, Ascorbic Acid, Natural Flavors, Mustard Flour; Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime; Corn: Freeze Dried Super Sweet Corn; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+5.00kcal, +3.82%)
Total Fat6.06g (+2.02g, +50.00%)
Saturated Fat 2.53g (+1.27g, +100.79%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 369.0mg (+5.00mg, +1.37%)
Total Carbohydrates 11.11g (-4.55g, -29.05%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 0.51g (-1.51g, -74.75%)
Sugars, added N/A
Protein 9.6g (+0.51g, +5.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+5.00mg, +8.20%)
Iron, Fe0.56mg (-0.45mg, -44.55%)
Potassium, K263.0mg (+26.00mg, +10.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color)], Pre Cooked Scrambled Eggs Whites (egg Whites, Nonfat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum), Fully Cooked Turkey Sausage Crumbles (turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid), Water, Shredded Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)]