Boar's Head Southwest Style Black Bean Hummus, Southwest Style Black Bean by Boar's Head Provision Co , Inc: Similar Foods

Product:
Southwest Style Black Bean Hummus, Southwest Style Black Bean
Brand:
Boar's Head
Maker:
Boar's Head Provision Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673013/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 17.86g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Black Beans (black Beans, Water, Salt, Calcium Chloride), Water, Steamed Chickpeas, Tomatoes, Organic Cane Sugar, Garlic, Sesame Tahini (pure Crushed Sesame Seeds), Lemon Juice, Sea Salt, Cumin Chipotle Powder, Guar Gum Topping: Roasted Corn, Black Bean (black Beans, Water, Salt, Calcium Chloride), Roasted Red Pepper (roasted Red Pepper, Water, Salt, Citric Acid), Lime Juice, Sunflower Oil, Organic Cane Sugar, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+18.00kcal, +12.59%)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic White Beans, Beets (beets, Water, Salt), Non Gmo Sesame Tahini, Canola Oil, Roasted Garlic, Apple Cider Vinegar, Water, Sea Salt, Cultured Dextrose, Citric Acid, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+17.00kcal, +11.89%)
Total Fat11.0g (+0.29g, +2.71%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-5.00mg, -1.33%)
Total Carbohydrates 15.0g (-2.86g, -16.01%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 3.0g (-4.14g, -57.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe1.0mg (-2.86mg, -74.09%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Savoy Cabbage, Asian Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Kale, Green Cabbage, Almond And Wonton Strips Blend (almonds, Wonton Strips [wheat Flour, Canola Oil, Water, And Salt]), Carrot, Celery, Green Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat12.0g (+1.29g, +12.04%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 360.0mg (-15.00mg, -4.00%)
Total Carbohydrates 8.0g (-9.86g, -55.21%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.4mg (-2.46mg, -63.73%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Mexican Caesar Dressing (water, Soybean Oil, Organic Pumpkin Seed, Distilled Vinegar, Dehydrated Buttermilk, Egg Yolk, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Salt, Lime Juice Concentrate, Dehydrated Garlic, Sugar, Dehydrated Onion, Dehydrated Cilantro, Spice, Lactic Acid, Xanthan Gum), Mexican Cheese With Monterey Jack Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Monterey Cheese Mexican Spice Seasoning [whey, Salt, Monterey Jack Cheese Powder {cultured Pasteurized Milk, Salt, Enzymes}, Spices, Natural Flavors, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Baker's Yeast, Palm Oil Shortening*, Salt, Cane Sugar), Oil Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt), Parmesan (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-7.00kcal, -4.90%)
Total Fat6.06g (-4.65g, -43.42%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 369.0mg (-6.00mg, -1.60%)
Total Carbohydrates 11.11g (-6.75g, -37.79%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 0.51g (+0.51g)
Sugars, added N/A
Protein 9.6g (+2.46g, +34.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe0.56mg (-3.30mg, -85.49%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color)], Pre Cooked Scrambled Eggs Whites (egg Whites, Nonfat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum), Fully Cooked Turkey Sausage Crumbles (turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid), Water, Shredded Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-12.00kcal, -8.39%)
Total Fat4.04g (-6.67g, -62.28%)
Saturated Fat 1.26g (+1.26g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 15.66g (-2.20g, -12.32%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe1.01mg (-2.85mg, -73.83%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IU0.0IU
Ingredients
Water, Fully Cooked Boneless Breaded Chicken Breast Tenders (chicken Breast Tenders, Water, Seasoning [salt, Sugar, Cane Sugar, Maltodextrin, Modified Food Starch, Dried Honey, Dried Vinegar], Potato Starch Breaded With: Wheat Flour, Water, Yellow Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Vital Wheat Gluten, Salt, Spices, Whey Powder, Iodized Salt, Sugar, Natural Flavors, Garlic Powder, Dried Egg Whites, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Paprika Extract [color], Sodium Alginate, Soy Flour, Nonfat Milk, Egg), Enriched Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Tomato Paste, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onion, Olive Pomace Oil, Salt Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-20.00kcal, -13.99%)
Total Fat0.77g (-9.94g, -92.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 23.85g (+5.99g, +33.54%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 9.23g (+9.23g)
Sugars, added N/A
Protein 4.62g (-2.52g, -35.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.54mg (-2.32mg, -60.10%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-20.00kcal, -13.99%)
Total Fat0.77g (-9.94g, -92.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 23.85g (+5.99g, +33.54%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 9.23g (+9.23g)
Sugars, added N/A
Protein 4.62g (-2.52g, -35.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.54mg (-2.32mg, -60.10%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-20.00kcal, -13.99%)
Total Fat0.77g (-9.94g, -92.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 23.85g (+5.99g, +33.54%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 9.23g (+9.23g)
Sugars, added N/A
Protein 4.62g (-2.52g, -35.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.54mg (-2.32mg, -60.10%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon, Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-14.00kcal, -9.79%)
Total Fat5.71g (-5.00g, -46.69%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 4.29g (-2.85g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe0.71mg (-3.15mg, -81.61%)
Potassium, K251.0mg (+1.00mg, +0.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Whole Milk, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [mold Inhibitor]), Butter (sweet Cream, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Natural Flavoring (yeast Extract, Salt), Onion Powder, White Pepper, Nisin Preparation (salt, Nisin [antimicrobial]), Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat11.0g (+0.29g, +2.71%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 350.0mg (-25.00mg, -6.67%)
Total Carbohydrates 9.0g (-8.86g, -49.61%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.5mg (-2.36mg, -61.14%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Mexican Style Jalapeno Lime Caesar Dressing (water, Soybean Oil, Organic Pumpkin Seed, Distilled Vinegar, Dehydrated Buttermilk, Egg Yolk, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper, Salt, Lime Juice Concentrate, Dehydrated Garlic, Sugar, Dehydrated Onion, Dehydrated Cilantro, Spice, Lactic Acid, Xanthan Gum), Seasoned Monterey Jack Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Monterey Cheese Spice Seasoning [whey, Salt, Monterey Jack Cheese Powder {cultured Pasteurized Milk, Salt, Enzymes}, Spices, Natural Flavors, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Baker's Yeast, Palm Oil Shortening, Salt, Cane Sugar), Oil Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt), Parmesan Cheese (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat6.12g (-4.59g, -42.86%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 362.0mg (-13.00mg, -3.47%)
Total Carbohydrates 16.33g (-1.53g, -8.57%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 1.02g (+1.02g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe1.53mg (-2.33mg, -60.36%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Cooked Beef, Cooked Rice (water, Rice), Tortillas (yellow Corn, Water, Trace Of Lime), Refried Beans (pinto Beans, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Modified Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Salt, Dehydrated Onion, Chipotle Pepper Puree (chipotle Pepper, Water, Salt, Vinegar), Ancho Chili Pepper Base (water, Ancho Chili Pepper Powder, Onion, Cane Sugar, Spices, Cilantro, Garlic [garlic, Water, Citric Acid], Sesame Seed, Sea Salt, Paprika [color], Corn Starch), Beef Base (beef, Flavors, Salt), Spices, Dehydrated Garlic, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-14.00kcal, -9.79%)
Total Fat5.71g (-5.00g, -46.69%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 371.0mg (-4.00mg, -1.07%)
Total Carbohydrates 15.0g (-2.86g, -16.01%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 4.29g (-2.85g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe0.71mg (-3.15mg, -81.61%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Whole Milk, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [mold Inhibitor]), Butter (sweet Cream, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Natural Flavoring (yeast Extract, Salt), Onion Powder, White Pepper, Nisin Preparation (salt, Nisin [antimicrobial]), Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-5.00kcal, -3.50%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 28.46g (+10.60g, +59.35%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 14.62g (+14.62g)
Sugars, added N/A
Protein 5.38g (-1.76g, -24.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-19.00mg, -26.76%)
Iron, Fe1.54mg (-2.32mg, -60.10%)
Potassium, K242.0mg (-8.00mg, -3.20%)
Vitamin D, IU0.0IU
Ingredients
Prepared White Beans, Water, Brown Sugar, Contains Less Than 2%: Onions, Green Peppers, Salt, Tomato Paste, Cornstarch Modified, Mustard Bran, Caramel Color, Apple Cider Vinegar, Onion Powder, Natural Molasses Flavor, Spice, Vinegar, Garlic Powder, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-3.00kcal, -2.10%)
Total Fat11.0g (+0.29g, +2.71%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 350.0mg (-25.00mg, -6.67%)
Total Carbohydrates 10.0g (-7.86g, -44.01%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 3.0g (-4.14g, -57.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.8mg (-3.06mg, -79.27%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onions; Dressing: Soybean Oil, Cultured Buttermilk, Vinegar, Water, Fire Roasted Tomato, Sugar, Egg Yolk, White Wine Vinegar, Salt, Contains Less Than 2% Of Red Bell Pepper, Chipotle Pepper, Garlic, Onion, Lemon Juice Concentrate, Xanthan Gum, Tomato Paste, Natural Flavor, Spice, Chipotle Chili Pepper, Green Onion, Oleoresin Paprika (color), Mustard Flour, Lactic Acid, Chili Powder (chili Pepper, Spice, Salt, Garlic), Garlic Powder, Onion Juice Powder (onion Juice, Maltodextrin), Smoked Paprika, Sunflower Oil; Tortilla Strips: Blue Corn, Yellow Corn Flour, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime; Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+21.00kcal, +14.69%)
Total Fat6.72g (-3.99g, -37.25%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-17.00mg, -4.53%)
Total Carbohydrates 19.4g (+1.54g, +8.62%)
Dietary Fiber 10.4g (+6.80g, +188.89%)
Sugars 1.49g (+1.49g)
Sugars, added N/A
Protein 14.93g (+7.79g, +109.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe1.61mg (-2.25mg, -58.29%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.24g (+2.24g)
Fatty acids, total polyunsaturated2.99g (+2.99g)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Cooked Brown Rice (water, Brown Rice), Onion, Garlic (garlic, Water), Corn Oil, Whole Grain Oats, Soy Flour, Spinach, Wheat Gluten, Egg Whites, Calcium Caseinate (from Milk), Diced Roma Tomatoes, Contains Two Percent Or Less Of Soy Protein Concentrate, Onion Powder, Cornstarch, Sugar, Canola Oil, Soy Protein Isolate, Salt, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Hydrolyzed Wheat Protein, Garlic Powder, Hydrolyzed Soy Protein, Xanthan Gum, Thiamin Hydrochloride, Dextrose, Corn Syrup Solids, Jalapeno Pepper, Autolyzed Yeast Extract, Citric Acid, Vinegar, Caramel Color, Gum Acacia, Lemon Juice, Paprika Extract (for Color), Paprika (for Color)