Kracker Almonds Crunchy Coated Almonds, Sweet Heat Bbq by Waymouth Farms, Inc: Similar Foods

Product:
Crunchy Coated Almonds, Sweet Heat Bbq
Brand:
Kracker Almonds
Maker:
Waymouth Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1918797/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat26.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 53.33g
Dietary Fiber 6.7g
Sugars 13.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg
Iron, Fe3.33mg
Potassium, K300.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Modified Food Starch, Seasoning (cane Sugar, Salt, Spices, Chili Pepper, Tomato Powder, Tapioca Maltodextrin, Onion Powder, Yeast Extract, Garlic Powder, Contains 2% Or Less Of: Lime Juice, Citric Acid, Paprika Extract [color], Natural Flavors, Safflower And Or Sunflower Oil [processing Aid], Silicon Dioxide [processing Aid]), High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 1.98g (+0.31g, +18.56%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 66.04g (+12.71g, +23.83%)
Dietary Fiber 7.8g (+1.10g, +16.42%)
Sugars 3.56g (-9.77g, -73.29%)
Sugars, added N/A
Protein 7.37g (-5.96g, -44.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-1.00mg, -0.91%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, K301.0mg (+1.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated3.57g
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Spice, Corn Flour, Dried Green Bell Peppers, Sugar, Sea Salt, Dried Jalapeo Peppers, Dried Red Bell Peppers, Onion Powder, Tomato Powder, Cilantro, Coriander, Parsley, Cumin, Garlic Powder, Olive Oil, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 1.98g (+0.31g, +18.56%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 66.04g (+12.71g, +23.83%)
Dietary Fiber 7.8g (+1.10g, +16.42%)
Sugars 3.56g (-9.77g, -73.29%)
Sugars, added N/A
Protein 7.37g (-5.96g, -44.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-1.00mg, -0.91%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, K301.0mg (+1.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated3.57g
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Spice, Corn Flour, Dried Green Bell Peppers, Sugar, Sea Salt, Dried Jalapeo Peppers, Dried Red Bell Peppers, Onion Powder, Tomato Powder, Cilantro, Coriander, Parsley, Cumin, Garlic Powder, Olive Oil, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 60.0g (+6.67g, +12.51%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (+6.67g, +50.04%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+23.00mg, +20.91%)
Iron, Fe4.33mg (+1.00mg, +30.03%)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Thompson Raisins, Pecans, Brown Sugar, Flax Seeds, Oats, Sesame Seeds, Organic Skim Milk, Turbinado Brown Sugar, Leavening (baking Soda), Sea Salt, Cinnamon, Nutmeg, Citric Acid, Allspice, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat28.33g (+1.66g, +6.22%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 38.33g (-15.00g, -28.13%)
Dietary Fiber 11.7g (+5.00g, +74.63%)
Sugars 18.33g (+5.00g, +37.51%)
Sugars, added N/A
Protein 25.0g (+11.67g, +87.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe2.83mg (-0.50mg, -15.02%)
Potassium, K283.0mg (-17.00mg, -5.67%)
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Chicory Root Extract, Corn Syrup, Almonds, Palm And Palm Kernel Oil, Sugar, Whey Protein Concentrate, Fructose, Vegetable Glycerin, Rice Starch, Canola Oil, Corn Starch, Nonfat Milk Solids, Salt, Whey, Soy Lecithin, Peanut Flour, Natural Flavor, Cocoa, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+22.00kcal, +4.71%)
Total Fat29.0g (+2.33g, +8.74%)
Saturated Fat 9.0g (+7.33g, +438.92%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 451.0mg (-16.00mg, -3.43%)
Total Carbohydrates 39.0g (-14.33g, -26.87%)
Dietary Fiber 12.0g (+5.30g, +79.10%)
Sugars 19.0g (+5.67g, +42.54%)
Sugars, added N/A
Protein 25.0g (+11.67g, +87.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-7.00mg, -6.36%)
Iron, Fe3.0mg (-0.33mg, -9.91%)
Potassium, K284.0mg (-16.00mg, -5.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Chicory Root Extract, Corn Syrup, Almonds, Palm And Palm Kernel Oil, Sugar, Whey Protein Concentrate, Fructose, Vegetable Glycerin, Rice Starch, Canola Oil, Corn Starch, Nonfat Milk Solids, Salt, Whey, Soy Lecithin, Peanut Flour, Natural Flavor, Cocoa, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-10.00kcal, -2.14%)
Total Fat17.14g (-9.53g, -35.73%)
Saturated Fat 5.71g (+4.04g, +241.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-10.00mg, -2.14%)
Total Carbohydrates 65.71g (+12.38g, +23.21%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 31.43g (+18.10g, +135.78%)
Sugars, added N/A
Protein 8.57g (-4.76g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-21.00mg, -19.09%)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K274.0mg (-26.00mg, -8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Rolled Oats, Yogurt Flavored Confectionery Coating (sugar, Palm Kernel Oil, Yogurt Powder (cultured Nonfat Dry Milk, Whey Protein Concentrate), Nonfat Dry Milk, Reduced Mineral Whey Powder, Soy Lecithin, Titanium Dioxide Color Caramel Color Natural Flavor), High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Whole Wheat Flakes, Honey, Sugar, Crystalline Fructose, Canola Oil, Maltodextrin, Salt, Soy Lecithin, Caramel Color, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Roasted Peanuts (peanuts, Sunflower Oil), Roasted Cashews, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-10.00kcal, -2.14%)
Total Fat17.14g (-9.53g, -35.73%)
Saturated Fat 5.71g (+4.04g, +241.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-10.00mg, -2.14%)
Total Carbohydrates 65.71g (+12.38g, +23.21%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 31.43g (+18.10g, +135.78%)
Sugars, added N/A
Protein 8.57g (-4.76g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-21.00mg, -19.09%)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K274.0mg (-26.00mg, -8.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Rolled Oats, Yogurt Flavored Confectionary Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Nonfat Dry Milk, Whey Protein Concentrate], Nonfat Dry Milk, Reduced Mineral Whey Powder, Soy Lecithin, Titanium Dioxide Color, Caramel Color, Natural Flavor), High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Whole Wheat Flakes, Honey, Sugar, Crystalline Fructose, Canola Oil, Maltodextrin, Salt, Soy Lecithin, Caramel Color, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Roasted Peanuts (peanuts, Sunflower Oil), Roasted Cashews, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-38.00mg, -8.14%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+15.00mg, +13.64%)
Iron, Fe2.14mg (-1.19mg, -35.74%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend [sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Sprouted Broccoli Seed, Sprouted Daikon Radish Seed], Seasoning [raw Cane Sugar, Apple Cider Vinegar, Sea Salt, Native Potato Starch, Onion, Garlic, Cayenne Pepper]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-38.00mg, -8.14%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+15.00mg, +13.64%)
Iron, Fe2.14mg (-1.19mg, -35.74%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Stone Ground Whole Corn, Sunflower And Or Canola, And Or Corn Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Sprouted Brocolli Seed, Sprouted Radish Seed), Sweet Chili Seasoning (raw Cane Sugar, Vinegar, Sea Salt, Native Potato Starch, Onion, Garlic, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-38.00mg, -8.14%)
Total Carbohydrates 57.14g (+3.81g, +7.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe2.14mg (-1.19mg, -35.74%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Stone Ground White Corn, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice), Brown Flaxseeds, Sea Salt, Carrot Powder, Tomato Powder, Red Beet Powder, Spinach Powder, Dried Parsley Flakes, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+26.00kcal, +5.57%)
Total Fat29.11g (+2.44g, +9.15%)
Saturated Fat 12.19g (+10.52g, +629.94%)
Trans Fat 0.1g (+0.10g)
Cholesterol 4.0mg (+4.00mg)
Sodium 442.0mg (-25.00mg, -5.35%)
Total Carbohydrates 38.43g (-14.90g, -27.94%)
Dietary Fiber 12.8g (+6.10g, +91.04%)
Sugars 18.99g (+5.66g, +42.46%)
Sugars, added N/A
Protein 23.97g (+10.64g, +79.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+5.00mg, +4.55%)
Iron, Fe3.22mg (-0.11mg, -3.30%)
Potassium, K280.0mg (-20.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.97g
Fatty acids, total polyunsaturated3.25g
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Sugar, Chicory Root Extract, Toasted Coconut, Corn Syrup, Vegetable Oils (palm, Palm Kernel, Canola), Fructose, Rice Starch, Vegetable Glycerin, Whey Protein Concentrate, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat30.0g (+3.33g, +12.49%)
Saturated Fat 7.5g (+5.83g, +349.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 35.0g (-18.33g, -34.37%)
Dietary Fiber 12.5g (+5.80g, +86.57%)
Sugars 15.0g (+1.67g, +12.53%)
Sugars, added N/A
Protein 25.0g (+11.67g, +87.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe3.0mg (-0.33mg, -9.91%)
Potassium, K275.0mg (-25.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat30.0g (+3.33g, +12.49%)
Saturated Fat 7.5g (+5.83g, +349.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 35.0g (-18.33g, -34.37%)
Dietary Fiber 12.5g (+5.80g, +86.57%)
Sugars 15.0g (+1.67g, +12.53%)
Sugars, added N/A
Protein 25.0g (+11.67g, +87.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe3.0mg (-0.33mg, -9.91%)
Potassium, K275.0mg (-25.00mg, -8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 64.29g (+10.96g, +20.55%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed, And Or Rice), Whey, Salt, Maltodextrin, Cheddar Cheese (cultured Milk, Salt, Enzymes), Garlic Powder, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Avocado Powder, Yeast Extract, Buttermilk Powder, Citric Acid, Lactic Acid, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Yellow 6, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat17.24g (-9.43g, -35.36%)
Saturated Fat 3.45g (+1.78g, +106.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+16.00mg, +3.43%)
Total Carbohydrates 68.97g (+15.64g, +29.33%)
Dietary Fiber 6.9g (+0.20g, +2.99%)
Sugars 17.24g (+3.91g, +29.33%)
Sugars, added N/A
Protein 6.9g (-6.43g, -48.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-41.00mg, -37.27%)
Iron, Fe3.72mg (+0.39mg, +11.71%)
Potassium, K310.0mg (+10.00mg, +3.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated10.34g
Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Onion Powder, Salt, Brown Sugar, Leavening (calcium Phosphate And Or Baking Soda), Fructose, Molasses Powder, Garlic Powder, Spices (includes Parsley), Yeast Extract, Natural Flavor, Citric Acid, Vegetable Color (turmeric Extract, Annatto Extract)