Salted Caramel Dark Chocolateolate Xl Protein Chewy Bars, Salted Caramel Dark Chocolateolate by Nature Valley: Similar Foods

Product:
Salted Caramel Dark Chocolateolate Xl Protein Chewy Bars, Salted Caramel Dark Chocolateolate
Brand:
N/A
Maker:
Nature Valley

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1063163/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat28.33g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 450.0mg
Total Carbohydrates 38.33g
Dietary Fiber 11.7g
Sugars 18.33g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe2.83mg
Potassium, K283.0mg
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Chicory Root Extract, Corn Syrup, Almonds, Palm And Palm Kernel Oil, Sugar, Whey Protein Concentrate, Fructose, Vegetable Glycerin, Rice Starch, Canola Oil, Corn Starch, Nonfat Milk Solids, Salt, Whey, Soy Lecithin, Peanut Flour, Natural Flavor, Cocoa, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.99
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+6.00kcal, +1.24%)
Total Fat29.0g (+0.67g, +2.36%)
Saturated Fat 9.0g (+0.67g, +8.04%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 451.0mg (+1.00mg, +0.22%)
Total Carbohydrates 39.0g (+0.67g, +1.75%)
Dietary Fiber 12.0g (+0.30g, +2.56%)
Sugars 19.0g (+0.67g, +3.66%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe3.0mg (+0.17mg, +6.01%)
Potassium, K284.0mg (+1.00mg, +0.35%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Chicory Root Extract, Corn Syrup, Almonds, Palm And Palm Kernel Oil, Sugar, Whey Protein Concentrate, Fructose, Vegetable Glycerin, Rice Starch, Canola Oil, Corn Starch, Nonfat Milk Solids, Salt, Whey, Soy Lecithin, Peanut Flour, Natural Flavor, Cocoa, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat30.0g (+1.67g, +5.89%)
Saturated Fat 7.5g (-0.83g, -9.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 450.0mg (=)
Total Carbohydrates 35.0g (-3.33g, -8.69%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 15.0g (-3.33g, -18.17%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.0mg (+0.17mg, +6.01%)
Potassium, K275.0mg (-8.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat30.0g (+1.67g, +5.89%)
Saturated Fat 7.5g (-0.83g, -9.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 450.0mg (=)
Total Carbohydrates 35.0g (-3.33g, -8.69%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 15.0g (-3.33g, -18.17%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.0mg (+0.17mg, +6.01%)
Potassium, K275.0mg (-8.00mg, -2.83%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+10.00kcal, +2.07%)
Total Fat29.11g (+0.78g, +2.75%)
Saturated Fat 12.19g (+3.86g, +46.34%)
Trans Fat 0.1g (+0.10g)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 38.43g (+0.10g, +0.26%)
Dietary Fiber 12.8g (+1.10g, +9.40%)
Sugars 18.99g (+0.66g, +3.60%)
Sugars, added N/A
Protein 23.97g (-1.03g, -4.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe3.22mg (+0.39mg, +13.78%)
Potassium, K280.0mg (-3.00mg, -1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.97g
Fatty acids, total polyunsaturated3.25g
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Sugar, Chicory Root Extract, Toasted Coconut, Corn Syrup, Vegetable Oils (palm, Palm Kernel, Canola), Fructose, Rice Starch, Vegetable Glycerin, Whey Protein Concentrate, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat26.67g (-1.66g, -5.86%)
Saturated Fat 1.67g (-6.66g, -79.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 53.33g (+15.00g, +39.13%)
Dietary Fiber 6.7g (-5.00g, -42.74%)
Sugars 13.33g (-5.00g, -27.28%)
Sugars, added N/A
Protein 13.33g (-11.67g, -46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.33mg (+0.50mg, +17.67%)
Potassium, K300.0mg (+17.00mg, +6.01%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Modified Food Starch, Seasoning (cane Sugar, Salt, Spices, Chili Pepper, Tomato Powder, Tapioca Maltodextrin, Onion Powder, Yeast Extract, Garlic Powder, Contains 2% Or Less Of: Lime Juice, Citric Acid, Paprika Extract [color], Natural Flavors, Safflower And Or Sunflower Oil [processing Aid], Silicon Dioxide [processing Aid]), High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+2.00kcal, +0.41%)
Total Fat24.24g (-4.09g, -14.44%)
Saturated Fat 13.64g (+5.31g, +63.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 436.0mg (-14.00mg, -3.11%)
Total Carbohydrates 60.61g (+22.28g, +58.13%)
Dietary Fiber 3.0g (-8.70g, -74.36%)
Sugars 33.33g (+15.00g, +81.83%)
Sugars, added N/A
Protein 9.09g (-15.91g, -63.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe1.82mg (-1.01mg, -35.69%)
Potassium, K273.0mg (-10.00mg, -3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Palm Kernel Oil And Hydrogenated Palm Oil, Dry Whole Milk, Non Fat Dry Milk, Malic Extract, Salt, Canola Oil, Soy Lecithin, Artificial Flavor, Natural Flavor, Iodized Salt, Paprika Oleoresin (color), Turmeric Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat28.57g (+0.24g, +0.85%)
Saturated Fat 1.79g (-6.54g, -78.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 50.0g (+11.67g, +30.45%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 10.71g (-7.62g, -41.57%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe1.07mg (-1.76mg, -62.19%)
Potassium, K286.0mg (+3.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Safflower Oil, Sea Salt, Beet Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat28.57g (+0.24g, +0.85%)
Saturated Fat 1.79g (-6.54g, -78.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 50.0g (+11.67g, +30.45%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 10.71g (-7.62g, -41.57%)
Sugars, added N/A
Protein 3.57g (-21.43g, -85.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe1.07mg (-1.76mg, -62.19%)
Potassium, K286.0mg (+3.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Root Vegetables (sweet Potato, Batata,taro, Parsnip), Expeller Pressed Safflower Oil, Sea Salt, Beet Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-5.00kcal, -1.04%)
Total Fat27.18g (-1.15g, -4.06%)
Saturated Fat 7.18g (-1.15g, -13.81%)
Trans Fat 0.1g (+0.10g)
Cholesterol 3.0mg (-5.00mg, -62.50%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 38.48g (+0.15g, +0.39%)
Dietary Fiber 12.7g (+1.00g, +8.55%)
Sugars 18.92g (+0.59g, +3.22%)
Sugars, added N/A
Protein 25.26g (+0.26g, +1.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe2.9mg (+0.07mg, +2.47%)
Potassium, K248.0mg (-35.00mg, -12.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Vegetable Oils (palm, Palm Kernel, And Canola), Blueberries, Corn Syrup, Fructose, Peanut Butter (peanuts, Salt), Rice Starch, Vegetable Glycerin, Cranberries, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Salt, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat30.77g (+2.44g, +8.61%)
Saturated Fat 5.77g (-2.56g, -30.73%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 46.15g (+7.82g, +20.40%)
Dietary Fiber 3.8g (-7.90g, -67.52%)
Sugars 34.62g (+16.29g, +88.87%)
Sugars, added N/A
Protein 11.54g (-13.46g, -53.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe4.15mg (+1.32mg, +46.64%)
Potassium, K269.0mg (-14.00mg, -4.95%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Cashews, Almonds, Butter (pasteurized Cream [derived From Milk], Salt), Pecans, Spices, Sea Salt Contains Peanuts, Almonds, Cashews, Pecans And Milk Manufactured On Shared Equipment;
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat30.77g (+2.44g, +8.61%)
Saturated Fat 5.77g (-2.56g, -30.73%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 46.15g (+7.82g, +20.40%)
Dietary Fiber 3.8g (-7.90g, -67.52%)
Sugars 34.62g (+16.29g, +88.87%)
Sugars, added N/A
Protein 11.54g (-13.46g, -53.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe4.15mg (+1.32mg, +46.64%)
Potassium, K269.0mg (-14.00mg, -4.95%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Cashews, Almonds, Butter (pasteurized Cream [derived From Milk], Salt), Pecans, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat34.62g (+6.29g, +22.20%)
Saturated Fat 17.31g (+8.98g, +107.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 423.0mg (-27.00mg, -6.00%)
Total Carbohydrates 38.46g (+0.13g, +0.34%)
Dietary Fiber 7.7g (-4.00g, -34.19%)
Sugars 19.23g (+0.90g, +4.91%)
Sugars, added N/A
Protein 7.69g (-17.31g, -69.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe4.15mg (+1.32mg, +46.64%)
Potassium, K269.0mg (-14.00mg, -4.95%)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Organic Maple Syrup, Chocolate Morsels (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Arrowroot Flour, Organic Unrefined Coconut Oil, Organic Vanilla Extract, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.78
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-8.00kcal, -1.66%)
Total Fat27.5g (-0.83g, -2.93%)
Saturated Fat 6.25g (-2.08g, -24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 425.0mg (-25.00mg, -5.56%)
Total Carbohydrates 40.0g (+1.67g, +4.36%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 20.0g (+1.67g, +9.11%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-25.00mg, -25.00%)
Iron, Fe3.0mg (+0.17mg, +6.01%)
Potassium, K250.0mg (-33.00mg, -11.66%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Vegetable Oil (palm, Palm Kernel And Or Canola), Blueberries, Corn Syrup, Fructose, Peanut Butter (peanuts, Salt), Rice Starch, Vegetable Glycerin, Cranberries, Almond Butter, Whey Protein Concentrate, Soy Lecithin, Salt, Nonfat Dry Milk, Whey, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat25.0g (-3.33g, -11.75%)
Saturated Fat 1.79g (-6.54g, -78.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 57.14g (+18.81g, +49.07%)
Dietary Fiber 7.1g (-4.60g, -39.32%)
Sugars 0.0g (-18.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.14mg (-0.69mg, -24.38%)
Potassium, K286.0mg (+3.00mg, +1.06%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Stone Ground White Corn, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice), Brown Flaxseeds, Sea Salt, Carrot Powder, Tomato Powder, Red Beet Powder, Spinach Powder, Dried Parsley Flakes, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-26.00kcal, -5.38%)
Total Fat17.14g (-11.19g, -39.50%)
Saturated Fat 5.71g (-2.62g, -31.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 457.0mg (+7.00mg, +1.56%)
Total Carbohydrates 65.71g (+27.38g, +71.43%)
Dietary Fiber 5.7g (-6.00g, -51.28%)
Sugars 31.43g (+13.10g, +71.47%)
Sugars, added N/A
Protein 8.57g (-16.43g, -65.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.0mg (-0.83mg, -29.33%)
Potassium, K274.0mg (-9.00mg, -3.18%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Rolled Oats, Yogurt Flavored Confectionery Coating (sugar, Palm Kernel Oil, Yogurt Powder (cultured Nonfat Dry Milk, Whey Protein Concentrate), Nonfat Dry Milk, Reduced Mineral Whey Powder, Soy Lecithin, Titanium Dioxide Color Caramel Color Natural Flavor), High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Whole Wheat Flakes, Honey, Sugar, Crystalline Fructose, Canola Oil, Maltodextrin, Salt, Soy Lecithin, Caramel Color, Natural Flavor, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Roasted Peanuts (peanuts, Sunflower Oil), Roasted Cashews, Toasted Coconut