Lesley Stowe Crackers, Pumpkin Spice by Al Ansar Inc: Similar Foods
- Product:
- Crackers, Pumpkin Spice
- Brand:
- Lesley Stowe
- Maker:
- Al Ansar Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907420/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 4.33mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Thompson Raisins, Pecans, Brown Sugar, Flax Seeds, Oats, Sesame Seeds, Organic Skim Milk, Turbinado Brown Sugar, Leavening (baking Soda), Sea Salt, Cinnamon, Nutmeg, Citric Acid, Allspice, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (+6.67g, +33.35%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 53.33g (-6.67g, -11.12%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (-6.67g, -33.35%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-23.00mg, -17.29%) | |
| Iron, Fe | 3.33mg (-1.00mg, -23.09%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Modified Food Starch, Seasoning (cane Sugar, Salt, Spices, Chili Pepper, Tomato Powder, Tapioca Maltodextrin, Onion Powder, Yeast Extract, Garlic Powder, Contains 2% Or Less Of: Lime Juice, Citric Acid, Paprika Extract [color], Natural Flavors, Safflower And Or Sunflower Oil [processing Aid], Silicon Dioxide [processing Aid]), High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 1.98g (+1.98g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 66.04g (+6.04g, +10.07%) | |
| Dietary Fiber | 7.8g (+1.10g, +16.42%) | |
| Sugars | 3.56g (-16.44g, -82.20%) | |
| Sugars, added | N/A | |
| Protein | 7.37g (-5.96g, -44.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-24.00mg, -18.05%) | |
| Iron, Fe | 2.4mg (-1.93mg, -44.57%) | |
| Potassium, K | 301.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Spice, Corn Flour, Dried Green Bell Peppers, Sugar, Sea Salt, Dried Jalapeo Peppers, Dried Red Bell Peppers, Onion Powder, Tomato Powder, Cilantro, Coriander, Parsley, Cumin, Garlic Powder, Olive Oil, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 1.98g (+1.98g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 66.04g (+6.04g, +10.07%) | |
| Dietary Fiber | 7.8g (+1.10g, +16.42%) | |
| Sugars | 3.56g (-16.44g, -82.20%) | |
| Sugars, added | N/A | |
| Protein | 7.37g (-5.96g, -44.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-24.00mg, -18.05%) | |
| Iron, Fe | 2.4mg (-1.93mg, -44.57%) | |
| Potassium, K | 301.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Spice, Corn Flour, Dried Green Bell Peppers, Sugar, Sea Salt, Dried Jalapeo Peppers, Dried Red Bell Peppers, Onion Powder, Tomato Powder, Cilantro, Coriander, Parsley, Cumin, Garlic Powder, Olive Oil, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 2.14mg (-2.19mg, -50.58%) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend [sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Sprouted Broccoli Seed, Sprouted Daikon Radish Seed], Seasoning [raw Cane Sugar, Apple Cider Vinegar, Sea Salt, Native Potato Starch, Onion, Garlic, Cayenne Pepper] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 2.14mg (-2.19mg, -50.58%) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Corn, Sunflower And Or Canola, And Or Corn Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Sprouted Brocolli Seed, Sprouted Radish Seed), Sweet Chili Seasoning (raw Cane Sugar, Vinegar, Sea Salt, Native Potato Starch, Onion, Garlic, Cayenne Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.79mg (-2.54mg, -58.66%) | |
| Potassium, K | 321.0mg (+21.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Organic Sunflower Oil, Cauliflower, Chia Seeds, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Tapioca Syrup, Salt, Lactic Acid, Lime Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.79mg (-2.54mg, -58.66%) | |
| Potassium, K | 321.0mg (+21.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Cauliflower, Pea Fiber, Chia Seeds, Onion, Tapioca Syrup, Salt, Tomato, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic, Spices, Paprika Extract, Lactic Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.79mg (-2.54mg, -58.66%) | |
| Potassium, K | 321.0mg (+21.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Cauliflower, Pea Fiber, Chia Seeds, Tapioca Maltodextrin, Tapioca Syrup, Sea Salt, Cane Sugar, Citric Acid, Lactic Acid, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Parsley, Natural Flavors, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 13.33g (-6.67g, -33.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-17.00mg, -3.64%) | |
| Total Carbohydrates | 73.33g (+13.33g, +22.22%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (-16.67g, -83.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (+20.00mg, +15.04%) | |
| Iron, Fe | 3.33mg (-1.00mg, -23.09%) | |
| Potassium, K | 283.0mg (-17.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Almonds, Potato Starch, Brown Rice, Sesame Seeds, Oat Fiber, Black Sesame Seeds, Sea Salt, Safflower Oil, Cane Sugar, Natural Flavors (contains Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 0.0g (-20.00g, -100.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.79mg (-2.54mg, -58.66%) | |
| Potassium, K | 321.0mg (+21.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Cauliflower, Pea Fiber, Chia Seeds, Sea Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic, Parsley, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+22.00kcal, +4.71%) | |
| Total Fat | 29.0g (+9.00g, +45.00%) | |
| Saturated Fat | 9.0g (+9.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 451.0mg (-16.00mg, -3.43%) | |
| Total Carbohydrates | 39.0g (-21.00g, -35.00%) | |
| Dietary Fiber | 12.0g (+5.30g, +79.10%) | |
| Sugars | 19.0g (-1.00g, -5.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-30.00mg, -22.56%) | |
| Iron, Fe | 3.0mg (-1.33mg, -30.72%) | |
| Potassium, K | 284.0mg (-16.00mg, -5.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Chicory Root Extract, Corn Syrup, Almonds, Palm And Palm Kernel Oil, Sugar, Whey Protein Concentrate, Fructose, Vegetable Glycerin, Rice Starch, Canola Oil, Corn Starch, Nonfat Milk Solids, Salt, Whey, Soy Lecithin, Peanut Flour, Natural Flavor, Cocoa, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 35.71g (+15.71g, +78.55%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.5mg (-1.83mg, -42.26%) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Pretzel Crisps (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+16.00kcal, +3.43%) | |
| Total Fat | 28.33g (+8.33g, +41.65%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 450.0mg (-17.00mg, -3.64%) | |
| Total Carbohydrates | 38.33g (-21.67g, -36.12%) | |
| Dietary Fiber | 11.7g (+5.00g, +74.63%) | |
| Sugars | 18.33g (-1.67g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 2.83mg (-1.50mg, -34.64%) | |
| Potassium, K | 283.0mg (-17.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Chicory Root Extract, Corn Syrup, Almonds, Palm And Palm Kernel Oil, Sugar, Whey Protein Concentrate, Fructose, Vegetable Glycerin, Rice Starch, Canola Oil, Corn Starch, Nonfat Milk Solids, Salt, Whey, Soy Lecithin, Peanut Flour, Natural Flavor, Cocoa, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 27.5g (+7.50g, +37.50%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-17.00mg, -3.64%) | |
| Total Carbohydrates | 37.5g (-22.50g, -37.50%) | |
| Dietary Fiber | 17.5g (+10.80g, +161.19%) | |
| Sugars | 15.0g (-5.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+14.17g, +106.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+17.00mg, +12.78%) | |
| Iron, Fe | 6.75mg (+2.42mg, +55.89%) | |
| Potassium, K | 312.0mg (+12.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Peanuts, Isolated Soy Protein (contains Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Almonds, Corn Syrup, Chicory Root Inulin, Canola Oil, Sunflower Kernels, Dried Unsweetened Coconut, Glycerin, Wheat Flakes, Maltodextrin, Soy Lecithin, Salt, Ascorbic Acid (antioxidant), Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-16.43g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
| Iron, Fe | 2.5mg (-1.83mg, -42.26%) | |
| Potassium, K | 304.0mg (+4.00mg, +1.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Ground Corn Flour, Organic Sunflower And Or Organic Safflower Oil, Sea Salt, Organic Tomato Powder, Organic Coriander Seed, Organic Evaporated Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Green Bell Pepper Powder, Citric Acid, Organic Jalapeo Powder, Organic Paprika Powder, Organic Cilantro Fines | ||