Good Sense Roasted No Salt Sunflower Nuts, Roasted No Salt by Waymouth Farms, Inc: Similar Foods

Product:
Roasted No Salt Sunflower Nuts, Roasted No Salt
Brand:
Good Sense
Maker:
Waymouth Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2337756/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat53.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe6.67mg
Potassium, K633.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sunflower Nuts, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.62
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe5.33mg (-1.34mg, -20.09%)
Potassium, K633.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe6.67mg (=)
Potassium, K647.0mg (+14.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars N/A
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (=)
Iron, Fe6.67mg (=)
Potassium, K647.0mg (+14.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe3.86mg (-2.81mg, -42.13%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Ingredients
Cashews, Peanuts, Almonds, Hazelnuts, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.79mg (-4.88mg, -73.16%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.24
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.24
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe4.64mg (-2.03mg, -30.43%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, (canola, Peanut Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 589.0kcal (-11.00kcal, -1.83%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 4.29g (-0.71g, -14.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe5.14mg (-1.53mg, -22.94%)
Potassium, K625.0mg (-8.00mg, -1.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.88g, +9.40%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe1.56mg (-5.11mg, -76.61%)
Potassium, K625.0mg (-8.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.88g, +9.40%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe1.56mg (-5.11mg, -76.61%)
Potassium, K625.0mg (-8.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.88g, +9.40%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe1.56mg (-5.11mg, -76.61%)
Potassium, K625.0mg (-8.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.88g, +9.40%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe1.56mg (-5.11mg, -76.61%)
Potassium, K625.0mg (-8.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.88g, +9.40%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe1.56mg (-5.11mg, -76.61%)
Potassium, K625.0mg (-8.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Organic Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.88g, +9.40%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe1.56mg (-5.11mg, -76.61%)
Potassium, K625.0mg (-8.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts