Inspired Organics Organic Sunflower Seeds by (s M G ) Shoals Music Group: Similar Foods
- Product:
- Organic Sunflower Seeds
- Brand:
- Inspired Organics
- Maker:
- (s M G ) Shoals Music Group
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 589.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 625.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (-3.58mg, -69.65%) | |
| Potassium, K | 625.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+11.00kcal, +1.87%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 5.0g (+0.71g, +16.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-1.43g, -6.67%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 5.33mg (+0.19mg, +3.70%) | |
| Potassium, K | 633.0mg (+8.00mg, +1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+11.00kcal, +1.87%) | |
| Total Fat | 53.33g (+3.33g, +6.66%) | |
| Saturated Fat | 5.0g (+0.71g, +16.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-1.43g, -6.67%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 6.67mg (+1.53mg, +29.77%) | |
| Potassium, K | 633.0mg (+8.00mg, +1.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Nuts, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+5.00kcal, +0.85%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.81g (+3.52g, +82.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 21.88g (+0.45g, +2.10%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 3.12mg (-2.02mg, -39.30%) | |
| Potassium, K | 634.0mg (+9.00mg, +1.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+11.00kcal, +1.87%) | |
| Total Fat | 53.33g (+3.33g, +6.66%) | |
| Saturated Fat | 5.0g (+0.71g, +16.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-1.43g, -6.67%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+5.24g, +24.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 6.67mg (+1.53mg, +29.77%) | |
| Potassium, K | 613.0mg (-12.00mg, -1.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+11.00kcal, +1.87%) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 6.67g (+2.38g, +55.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-1.43g, -6.67%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+5.24g, +24.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
| Iron, Fe | 1.33mg (-3.81mg, -74.12%) | |
| Potassium, K | 633.0mg (+8.00mg, +1.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+11.00kcal, +1.87%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.33g (+4.04g, +94.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (-1.43g, -6.67%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+1.90g, +8.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 1.2mg (-3.94mg, -76.65%) | |
| Potassium, K | 633.0mg (+8.00mg, +1.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||