Wasa Wholesome Wheat Crispbread, Crisp'n Light by Wasabrod Ab Sweden: Similar Foods

Product:
Wholesome Wheat Crispbread, Crisp'n Light
Brand:
Wasa
Maker:
Wasabrod Ab Sweden

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016539/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 77.78g
Dietary Fiber 11.1g
Sugars 5.56g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fiber, soluble6.0g
Ingredients
Wheat Flour, Rye Flour, Whole Grain Wheat Flour, Skim Milk Powder, Sugar, Salt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat4.69g (+4.69g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 68.75g (-9.03g, -11.61%)
Dietary Fiber 6.2g (-4.90g, -44.14%)
Sugars 3.12g (-2.44g, -43.88%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe4.5mg (+2.50mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Pastry Flour, Rolled Oats, Oat Bran, Dates, Non Fat Dry Milk, Walnuts, Baking Soda And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+2.00kcal, +0.51%)
Total Fat7.03g (+7.03g)
Saturated Fat 3.91g (+3.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-16.00mg, -3.20%)
Total Carbohydrates 70.31g (-7.47g, -9.60%)
Dietary Fiber 3.1g (-8.00g, -72.07%)
Sugars 12.5g (+6.94g, +124.82%)
Sugars, added N/A
Protein 10.94g (-0.17g, -1.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe2.25mg (+0.25mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Whey Powder, Maltodextrin, Potato Flour, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Textured Vegetable Protein (soy Flour, Caramel Color), Food Starch Modified, Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Nondairy Creamer (high Oleic Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Mixed Tocopherols [to Preserve Freshness]), Dried Onion, Salt, Natural And Artificial Flavors, Xanthan Gum, Dried Mushrooms, Partially Hydrogenated Soybean Oil, Dried Onions, Garlic Powder, Lactic Acid Powder, Titanium Dioxide (for Color), Spice, Disodium Inosinate And Disodium Guanylate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat11.43g (+11.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 57.14g (-20.64g, -26.54%)
Dietary Fiber 20.0g (+8.90g, +80.18%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 20.0g (+8.89g, +80.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca114.0mg (+3.00mg, +2.70%)
Iron, Fe5.14mg (+3.14mg, +157.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans, Black Beans, Mayocoba Beans, Sunflower Oil, Dehydrated Garlic, Dehydrated Onion, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey, Chili Pepper, Yeast Extract, Citric Acid, Lactic Acid, Calcium Lactate, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-21.00kcal, -5.40%)
Total Fat3.95g (+3.95g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 68.42g (-9.36g, -12.03%)
Dietary Fiber 5.3g (-5.80g, -52.25%)
Sugars 31.58g (+26.02g, +467.99%)
Sugars, added N/A
Protein 18.42g (+7.31g, +65.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe1.89mg (-0.11mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt* (cultured Nonfat Milk, Milk Protein Concentrate), Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Vanilla Bean Seed, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-21.00kcal, -5.40%)
Total Fat3.95g (+3.95g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 68.42g (-9.36g, -12.03%)
Dietary Fiber 5.3g (-5.80g, -52.25%)
Sugars 31.58g (+26.02g, +467.99%)
Sugars, added N/A
Protein 18.42g (+7.31g, +65.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe1.89mg (-0.11mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt* (cultured Nonfat Milk, Milk Protein Concentrate), Contains Less Than 2%: Dried Strawberries, Guar Gum, Salt, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 80.0g (+2.22g, +2.85%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe4.8mg (+2.80mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Poppy Seeds, Black Pepper, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 80.0g (+2.22g, +2.85%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe4.8mg (+2.80mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil (contains Ascorbic Acid And Rosemary), Poppy Seeds, Sugar, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.0g (+10.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 73.33g (-4.45g, -5.72%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe4.8mg (+2.80mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Black Sesame Seeds, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Sesame Seeds, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat16.07g (+16.07g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 60.71g (-17.07g, -21.95%)
Dietary Fiber 10.7g (-0.40g, -3.60%)
Sugars 10.71g (+5.15g, +92.63%)
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe5.14mg (+3.14mg, +157.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Pumpkin Seeds, Organic Agave, Organic Millet Seeds, Organic Sesame Seeds, Organic Molasses, Organic Poppy Seeds, Water, Organic Flax Seeds, Organic Palm Oil, Organic Wheat Bran, Sea Salt, Yeast And Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+40.00kcal, +10.28%)
Total Fat11.43g (+11.43g)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 77.14g (-0.64g, -0.82%)
Dietary Fiber 2.9g (-8.20g, -73.87%)
Sugars 20.0g (+14.44g, +259.71%)
Sugars, added N/A
Protein 5.71g (-5.40g, -48.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+3.00mg, +2.70%)
Iron, Fe3.09mg (+1.09mg, +54.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (iron And Folic Acid Added), Sugar, Partially Hydrogenated Vegetable Shortening )cotton Seed Or Soy Bean Oil), Fructose Corn Starch, Skim Milk Powder, Iodized Salt, Sodium Bicarbonate, Sodium Lactate, Baking Powder (aluminium Potassium Sulphate, Sodium Phosphate, Calcium Carbonate), Emulsifier Artificial Flavor, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-22.00kcal, -5.66%)
Total Fat13.33g (+13.33g)
Saturated Fat 5.83g (+5.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 55.0g (-22.78g, -29.29%)
Dietary Fiber 1.7g (-9.40g, -84.68%)
Sugars 25.0g (+19.44g, +349.64%)
Sugars, added N/A
Protein 5.0g (-6.11g, -55.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Corn Syrup Solids, Whole Eggs, Dextrose, Salt, Potassium Sorbate (preservative), Sodium Propionate (preservative), Sorbic Acid (preservative), Soy Lecithin, Propylene Glycol, Mono And Diesters Of Fatty Acids, Sodium Stearoyl, Lactylate, Mono And Diglycerides, Xanthan Gum, Enzymes, Cornstarch, Artificial Flavor, Corn Oil, Beta Carotene (color), Alpha Tocopherol (preservative), Spices, Palm Oil With Lecithin, Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Sodium Phosphate, Maltodextrin, Natural And Artificial Molasses Flavor, Caramel Color, Citric Acid, Sodium Benzoate, Added To Protect Flavor, Orange Oil, Propylene Glycol, Alienate, Guar Gum, Titanium Dioxide Color, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+44.00kcal, +11.31%)
Total Fat11.67g (+11.67g)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 73.33g (-4.45g, -5.72%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 3.33g (-2.23g, -40.11%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe3.0mg (+1.00mg, +50.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Brown Rice Flour, Potato Starch, Sesame Seeds, Flax Seeds, Olive Oil, Quinoa, Amaranth Seeds, Chia Seeds, Sea Salt, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-8.00kcal, -2.06%)
Total Fat14.29g (+14.29g)
Saturated Fat 9.52g (+9.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 42.86g (-34.92g, -44.90%)
Dietary Fiber 19.0g (+7.90g, +71.17%)
Sugars 4.76g (-0.80g, -14.39%)
Sugars, added N/A
Protein 28.57g (+17.46g, +157.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-16.00mg, -14.41%)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Whey Protein Isolate, Soluble Corn Fiber, Palm Kernel Oil, Milk Protein Isolate, Vegetable Glycerin, Partially Defatted Peanut Flour, Water, Invert Sugar, Peanut Butter (peanuts, Salt), Wheat Flour, Calcium Caseinate, Palm Oil, Soy Lecithin, Nonfat Dry Milk, Natural Flavor, Cocoa Processed With Alkali, Cocoa, Peanuts, Peanut Oil, Sea Salt, Salt, Collagen, Peanut Flour, Carrageenan, Disodium Phosphate, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+36.00kcal, +9.25%)
Total Fat10.0g (+10.00g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 62.5g (-15.28g, -19.65%)
Dietary Fiber 2.5g (-8.60g, -77.48%)
Sugars 7.5g (+1.94g, +34.89%)
Sugars, added N/A
Protein 20.0g (+8.89g, +80.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe4.5mg (+2.50mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat14.0g (+14.00g)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 72.0g (-5.78g, -7.43%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 32.0g (+26.44g, +475.54%)
Sugars, added N/A
Protein 4.0g (-7.11g, -64.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-31.00mg, -27.93%)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Molasses, Sugar, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Raisin Paste, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Modified Corn Starch, Salt, Spices, Artificial Flavor, Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin