Wasa Wholesome Wheat Crispbread, Crisp'n Light by Wasabrod Ab Sweden: Similar Foods
- Product:
- Wholesome Wheat Crispbread, Crisp'n Light
- Brand:
- Wasa
- Maker:
- Wasabrod Ab Sweden
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016539/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 11.1g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Rye Flour, Whole Grain Wheat Flour, Skim Milk Powder, Sugar, Salt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 4.69g (+4.69g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 68.75g (-9.03g, -11.61%) | |
| Dietary Fiber | 6.2g (-4.90g, -44.14%) | |
| Sugars | 3.12g (-2.44g, -43.88%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 4.5mg (+2.50mg, +125.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Pastry Flour, Rolled Oats, Oat Bran, Dates, Non Fat Dry Milk, Walnuts, Baking Soda And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 7.03g (+7.03g) | |
| Saturated Fat | 3.91g (+3.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 70.31g (-7.47g, -9.60%) | |
| Dietary Fiber | 3.1g (-8.00g, -72.07%) | |
| Sugars | 12.5g (+6.94g, +124.82%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.17g, -1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.25mg (+0.25mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Whey Powder, Maltodextrin, Potato Flour, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Textured Vegetable Protein (soy Flour, Caramel Color), Food Starch Modified, Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Nondairy Creamer (high Oleic Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Mixed Tocopherols [to Preserve Freshness]), Dried Onion, Salt, Natural And Artificial Flavors, Xanthan Gum, Dried Mushrooms, Partially Hydrogenated Soybean Oil, Dried Onions, Garlic Powder, Lactic Acid Powder, Titanium Dioxide (for Color), Spice, Disodium Inosinate And Disodium Guanylate, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-13.00kcal, -3.34%) | |
| Total Fat | 12.94g (+12.94g) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (+6.00mg, +1.20%) | |
| Total Carbohydrates | 55.29g (-22.49g, -28.91%) | |
| Dietary Fiber | 4.7g (-6.40g, -57.66%) | |
| Sugars | 4.71g (-0.85g, -15.29%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-0.52g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
| Iron, Fe | 5.29mg (+3.29mg, +164.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.29g | |
| Fatty acids, total polyunsaturated | 5.29g | |
| Ingredients | ||
|---|---|---|
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Ascorbic Acid (as A Natural Dough Conditioner), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Sunflower Seeds, Sesame Seeds, Beet Sugar, Canola Oil, Milk Powder (non Fat Dry Milk), Salt, Fresh Yeast, Calcium Sulfate, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 11.43g (+11.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 57.14g (-20.64g, -26.54%) | |
| Dietary Fiber | 20.0g (+8.90g, +80.18%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.89g, +80.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
| Iron, Fe | 5.14mg (+3.14mg, +157.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pinto Beans, Black Beans, Mayocoba Beans, Sunflower Oil, Dehydrated Garlic, Dehydrated Onion, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey, Chili Pepper, Yeast Extract, Citric Acid, Lactic Acid, Calcium Lactate, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 3.95g (+3.95g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 68.42g (-9.36g, -12.03%) | |
| Dietary Fiber | 5.3g (-5.80g, -52.25%) | |
| Sugars | 31.58g (+26.02g, +467.99%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+7.31g, +65.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-6.00mg, -5.41%) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt* (cultured Nonfat Milk, Milk Protein Concentrate), Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Vanilla Bean Seed, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 3.95g (+3.95g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 68.42g (-9.36g, -12.03%) | |
| Dietary Fiber | 5.3g (-5.80g, -52.25%) | |
| Sugars | 31.58g (+26.02g, +467.99%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+7.31g, +65.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 105.0mg (-6.00mg, -5.41%) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt* (cultured Nonfat Milk, Milk Protein Concentrate), Contains Less Than 2%: Dried Strawberries, Guar Gum, Salt, Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 532.0mg (+32.00mg, +6.40%) | |
| Total Carbohydrates | 67.86g (-9.92g, -12.75%) | |
| Dietary Fiber | 3.6g (-7.50g, -67.57%) | |
| Sugars | 10.71g (+5.15g, +92.63%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 2.57mg (+0.57mg, +28.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Pasta (wholegrain Brown Rice Flour), Cheese Sauce Mix (whey, Palm Oil, Cane Sugar, Salt, Lactose, Sodium Caseinate, Annatto, Paprika, Non Fat Dry Milk, Cheese Cultures, Microbial Enzymes, Dipotassium Phosphate, Lactic Acid, Butter, Citric Acid, Calcium Caseinate, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 532.0mg (+32.00mg, +6.40%) | |
| Total Carbohydrates | 67.86g (-9.92g, -12.75%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 10.71g (+5.15g, +92.63%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 2.57mg (+0.57mg, +28.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice Flour), Cheese Sauce Mix (whey, Palm Oil, Cane Sugar, Salt, Lactose, Sodium Caseinate, Annatto, Paprika, Non Fat Dry Milk, Cheese Cultures, Microbial Enzymes, Dipotassium Phosphate, Lactic Acid, Butter, Citric Acid, Calcium Caseinate, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.43g (+4.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (+6.00mg, +1.20%) | |
| Total Carbohydrates | 73.42g (-4.36g, -5.61%) | |
| Dietary Fiber | 7.6g (-3.50g, -31.53%) | |
| Sugars | 22.78g (+17.22g, +309.71%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+0.28g, +2.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 76.0mg (-35.00mg, -31.53%) | |
| Iron, Fe | 3.42mg (+1.42mg, +71.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Granulated Honey, Golden Raisins, Sea Salt, Cinnamon, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 80.0g (+2.22g, +2.85%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+22.00mg, +19.82%) | |
| Iron, Fe | 4.8mg (+2.80mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Poppy Seeds, Black Pepper, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 80.0g (+2.22g, +2.85%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+22.00mg, +19.82%) | |
| Iron, Fe | 4.8mg (+2.80mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil (contains Ascorbic Acid And Rosemary), Poppy Seeds, Sugar, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 67.86g (-9.92g, -12.75%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 10.71g (+5.15g, +92.63%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-40.00mg, -36.04%) | |
| Iron, Fe | 3.86mg (+1.86mg, +93.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Palm Oil, Refined Soy Bean Oil, Starch, Dextrin, Mustard Oil, Salt, Glucose, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 73.33g (-4.45g, -5.72%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+22.00mg, +19.82%) | |
| Iron, Fe | 4.8mg (+2.80mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Black Sesame Seeds, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Sesame Seeds, Organic Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+8.00kcal, +2.06%) | |
| Total Fat | 8.97g (+8.97g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+13.00mg, +2.60%) | |
| Total Carbohydrates | 66.67g (-11.11g, -14.28%) | |
| Dietary Fiber | 7.7g (-3.40g, -30.63%) | |
| Sugars | 23.08g (+17.52g, +315.11%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+1.71g, +15.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-34.00mg, -30.63%) | |
| Iron, Fe | 3.46mg (+1.46mg, +73.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Maple Sugar, Evaporated Cane Syrup, Almonds, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 16.07g (+16.07g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-18.00mg, -3.60%) | |
| Total Carbohydrates | 60.71g (-17.07g, -21.95%) | |
| Dietary Fiber | 10.7g (-0.40g, -3.60%) | |
| Sugars | 10.71g (+5.15g, +92.63%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+32.00mg, +28.83%) | |
| Iron, Fe | 5.14mg (+3.14mg, +157.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Pumpkin Seeds, Organic Agave, Organic Millet Seeds, Organic Sesame Seeds, Organic Molasses, Organic Poppy Seeds, Water, Organic Flax Seeds, Organic Palm Oil, Organic Wheat Bran, Sea Salt, Yeast And Rosemary Extract | ||