Ht Traders Cracked Pepper And Poppy Seed Specialty Water Crackers, Cracked Pepper And Poppy Seed by Harris Teeter Inc: Similar Foods
- Product:
- Cracked Pepper And Poppy Seed Specialty Water Crackers, Cracked Pepper And Poppy Seed
- Brand:
- Ht Traders
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2143524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 6.67g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 467.0mg | |
Total Carbohydrates | 80.0g | |
Dietary Fiber | 6.7g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg | |
Iron, Fe | 4.8mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Poppy Seeds, Black Pepper, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 6.67g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (=) | |
Total Carbohydrates | 80.0g (=) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.8mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil (contains Ascorbic Acid And Rosemary), Poppy Seeds, Sugar, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.0g (+3.33g, +49.93%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (=) | |
Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.66g, +99.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 4.8mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Black Sesame Seeds, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Sesame Seeds, Organic Cane Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (-9.00kcal, -2.25%) | |
Total Fat | 7.03g (+0.36g, +5.40%) | |
Saturated Fat | 3.91g (+3.91g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 484.0mg (+17.00mg, +3.64%) | |
Total Carbohydrates | 70.31g (-9.69g, -12.11%) | |
Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
Sugars | 12.5g (+12.50g) | |
Sugars, added | N/A | |
Protein | 10.94g (+4.27g, +64.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Whey Powder, Maltodextrin, Potato Flour, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Textured Vegetable Protein (soy Flour, Caramel Color), Food Starch Modified, Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Nondairy Creamer (high Oleic Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Mixed Tocopherols [to Preserve Freshness]), Dried Onion, Salt, Natural And Artificial Flavors, Xanthan Gum, Dried Mushrooms, Partially Hydrogenated Soybean Oil, Dried Onions, Garlic Powder, Lactic Acid Powder, Titanium Dioxide (for Color), Spice, Disodium Inosinate And Disodium Guanylate, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 16.07g (+9.40g, +140.93%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+15.00mg, +3.21%) | |
Total Carbohydrates | 60.71g (-19.29g, -24.11%) | |
Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
Sugars | 10.71g (+10.71g) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.62g, +114.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Pumpkin Seeds, Organic Agave, Organic Millet Seeds, Organic Sesame Seeds, Organic Molasses, Organic Poppy Seeds, Water, Organic Flax Seeds, Organic Palm Oil, Organic Wheat Bran, Sea Salt, Yeast And Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+29.00kcal, +7.25%) | |
Total Fat | 14.29g (+7.62g, +114.24%) | |
Saturated Fat | 5.36g (+5.36g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (-3.00mg, -0.64%) | |
Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn, Palm Oil And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+33.00kcal, +8.25%) | |
Total Fat | 11.67g (+5.00g, +74.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (=) | |
Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 3.6mg (-1.20mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Organic Flax Seeds, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+29.00kcal, +7.25%) | |
Total Fat | 12.5g (+5.83g, +87.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (-3.00mg, -0.64%) | |
Total Carbohydrates | 67.86g (-12.14g, -15.17%) | |
Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.62g, +114.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (sea Salt, Cane Sugar, Black Pepper, Tapioca Maltodextrin, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Malic Acid, White Pepper, Expeller Pressed Canola Oil), Potassium Chloride |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+33.00kcal, +8.25%) | |
Total Fat | 13.33g (+6.66g, +99.85%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (=) | |
Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 3.33mg (-1.47mg, -30.63%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Roasted Garlic Seasoning (maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Torula Yeast, Natural Flavor), Amaranth, Quinoa, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt], Maltodextrin, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+33.00kcal, +8.25%) | |
Total Fat | 15.0g (+8.33g, +124.89%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (=) | |
Total Carbohydrates | 70.0g (-10.00g, -12.50%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 3.0mg (-1.80mg, -37.50%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Everything Type Seasoning (tapioca Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Natural Flavor, Yeast Extract, Roasted Sesame Seed Oil), Olive Oil, Flax Seeds, Amaranth, Quinoa, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt], Maltodextrin, Salt), Garlic Powder, Onion Powder, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+33.00kcal, +8.25%) | |
Total Fat | 10.0g (+3.33g, +49.93%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (-17.00mg, -3.64%) | |
Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 3.6mg (-1.20mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice, Organic Sprouted Chickpea Powder, Organic White Rice, Organic Sesame Seed, Organic Tapioca Starch, Organic Tahini, Organic Roasted Garlic Seasoning (sea Salt, Organic Dried Garlic, Organic Cane Sugar, Organic Spice, Organic Canola Oil), Organic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 14.0g (+7.33g, +109.90%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 480.0mg (+13.00mg, +2.78%) | |
Total Carbohydrates | 64.0g (-16.00g, -20.00%) | |
Dietary Fiber | 16.0g (+9.30g, +138.81%) | |
Sugars | 12.0g (+12.00g) | |
Sugars, added | N/A | |
Protein | 12.0g (+5.33g, +79.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 160.0mg (+27.00mg, +20.30%) | |
Iron, Fe | 4.32mg (-0.48mg, -10.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Millet, Organic Agave, Organic Flax Seeds, Organic Sesame Seeds, Organic Chia Seeds, Organic Poppy Seeds, Organic Molasses, Organic Vegetable Oil (contains One Or More Of The Following: Organic Safflower Oil Or Organic Sunflower Oil), Organic Pumpkin Seeds, Sea Salt, Water, Dry Yeast, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.43g (+4.76g, +71.36%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+19.00mg, +4.07%) | |
Total Carbohydrates | 57.14g (-22.86g, -28.58%) | |
Dietary Fiber | 20.0g (+13.30g, +198.51%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 20.0g (+13.33g, +199.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
Calcium, Ca | 114.0mg (-19.00mg, -14.29%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pinto Beans, Black Beans, Mayocoba Beans, Sunflower Oil, Dehydrated Garlic, Dehydrated Onion, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey, Chili Pepper, Yeast Extract, Citric Acid, Lactic Acid, Calcium Lactate, Disodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+38.00kcal, +9.50%) | |
Total Fat | 9.38g (+2.71g, +40.63%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 469.0mg (+2.00mg, +0.43%) | |
Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
Sugars | 6.25g (+6.25g) | |
Sugars, added | N/A | |
Protein | 12.5g (+5.83g, +87.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 4.5mg (-0.30mg, -6.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.25g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Dried Garlic, Canola Oil, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+38.00kcal, +9.50%) | |
Total Fat | 12.5g (+5.83g, +87.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 469.0mg (+2.00mg, +0.43%) | |
Total Carbohydrates | 68.75g (-11.25g, -14.06%) | |
Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
Sugars | 6.25g (+6.25g) | |
Sugars, added | N/A | |
Protein | 12.5g (+5.83g, +87.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 4.5mg (-0.30mg, -6.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.25g | |
Fatty acids, total polyunsaturated | 3.12g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Whole Wheat Flour, Sesame Seeds, Canola Oil, Sugar, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+38.00kcal, +9.50%) | |
Total Fat | 12.5g (+5.83g, +87.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 469.0mg (+2.00mg, +0.43%) | |
Total Carbohydrates | 68.75g (-11.25g, -14.06%) | |
Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
Sugars | 6.25g (+6.25g) | |
Sugars, added | N/A | |
Protein | 12.5g (+5.83g, +87.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 4.5mg (-0.30mg, -6.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.25g | |
Fatty acids, total polyunsaturated | 3.12g |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Sugar, Sesame Seeds, Dried Onion, Poppy Seeds, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch |