Good & Delish Seafood Salad Deli Sandwich, Seafood Salad by Walgreens Co: Similar Foods

Product:
Seafood Salad Deli Sandwich, Seafood Salad
Brand:
Good & Delish
Maker:
Walgreens Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1928319/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal
Total Fat9.52g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 547.0mg
Total Carbohydrates 26.17g
Dietary Fiber 4.0g
Sugars 3.97g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seafood Salad (fish Protein (pollock, Cod, Pacific Whiting), Water, Sugar, Wheat Starch, Potato Starch, Tapioca Starch, Egg Whites, Soybean Oil, King Crab Meat, Natural And Artificial Crab Flavor, Sorbitol, Carrageenan, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Sodium Tripolysposphate, Color Added Salt, Carmine, Paprika Oleoresin, Modified Corn Starch, Soy Lecithin), Mayonnaise (vegetable Oil (soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Multi Grain Bread (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Oats, Flax Seeds, Sesame Seeds, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed Oil, Canola Oils), Dextrose, Sugar, Corn Starch, Monodiglycerides, Ascorbic Acid, Potassium Iodate, Enzyme, Anozo Dicarbonamide Yeast), Lettuce, Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat13.08g (+3.56g, +37.39%)
Saturated Fat 2.31g (+1.12g, +94.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 554.0mg (+7.00mg, +1.28%)
Total Carbohydrates 21.54g (-4.63g, -17.69%)
Dietary Fiber 7.7g (+3.70g, +92.50%)
Sugars 0.77g (-3.20g, -80.60%)
Sugars, added N/A
Protein 5.38g (-1.76g, -24.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.08mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Beans, Vegetable Oil (palm), Salt, Species (sulphite), Sugar And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat13.08g (+3.56g, +37.39%)
Saturated Fat 2.31g (+1.12g, +94.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 554.0mg (+7.00mg, +1.28%)
Total Carbohydrates 21.54g (-4.63g, -17.69%)
Dietary Fiber 7.7g (+3.70g, +92.50%)
Sugars 0.77g (-3.20g, -80.60%)
Sugars, added N/A
Protein 5.38g (-1.76g, -24.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.08mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Beans, Vegetable Oil (palm), Salt, Species (sulphite), Sugar And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat14.48g (+4.96g, +52.10%)
Saturated Fat 2.41g (+1.22g, +102.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 559.0mg (+12.00mg, +2.19%)
Total Carbohydrates 17.93g (-8.24g, -31.49%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 4.83g (+0.86g, +21.66%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta [preservatives]), Sweet Pickle (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less Than 2% Of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80), High Fructose Corn Syrup, Celery, Water, Less Than 2% Of: Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta [preservative], Natural Flavor, Citric Acid), Modified Corn Starch, Potassium Sorbate And Sodium Benzoate (preservative), Sugar, Xanthan Gum, Annatto Color (soybean Oil, Annatto Extract, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat14.48g (+4.96g, +52.10%)
Saturated Fat 2.41g (+1.22g, +102.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 559.0mg (+12.00mg, +2.19%)
Total Carbohydrates 17.93g (-8.24g, -31.49%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 4.83g (+0.86g, +21.66%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Sweet Pickle (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less Than 2% Of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80), High Fructose Corn Syrup, Celery, Water, Less Than 2% Of: Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid); Modified Corn Starch, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Sugar, Xanthan Gum, Annatto Color (soybean Oil, Mono And Diglycerides, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat14.48g (+4.96g, +52.10%)
Saturated Fat 2.41g (+1.22g, +102.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 559.0mg (+12.00mg, +2.19%)
Total Carbohydrates 17.93g (-8.24g, -31.49%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 4.83g (+0.86g, +21.66%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (enriched Semolina Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta [preservative]), Sweet Pickle (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less Than 2% Of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80), High Fructose Corn Syrup, Celery, Water, Less Than 2% Of: Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta [preservative], Natural Flavor, Citric Acid), Modified Corn Starch, Potassium Sorbate And Sodium Benzoate (preservatives), Sugar, Xanthan Gum, Annatto Color (soybean Oil, Annatto Extract, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat14.48g (+4.96g, +52.10%)
Saturated Fat 2.41g (+1.22g, +102.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 559.0mg (+12.00mg, +2.19%)
Total Carbohydrates 17.93g (-8.24g, -31.49%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 4.83g (+0.86g, +21.66%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (enriched Semolina Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta [preservative]), Sweet Pickle (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less Than 2% Of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80), High Fructose Corn Syrup, Celery, Water, Less Than 2% Of: Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta [preservative], Natural Flavor, Citric Acid), Modified Corn Starch, Potassium Sorbate And Sodium Benzoate (preservatives), Sugar, Xanthan Gum, Annatto Color (soybean Oil, Annatto Extract, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat14.48g (+4.96g, +52.10%)
Saturated Fat 2.41g (+1.22g, +102.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 559.0mg (+12.00mg, +2.19%)
Total Carbohydrates 17.93g (-8.24g, -31.49%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 4.83g (+0.86g, +21.66%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Sweet Pickle (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less Than 2% Of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80), High Fructose Corn Syrup, Celery, Water, Less Than 2% Of: Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Modified Corn Starch, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Sugar, Xanthan Gum, Annatto Color (soybean Oil, Mono And Diglycerides, Annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat15.0g (+5.48g, +57.56%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 550.0mg (+3.00mg, +0.55%)
Total Carbohydrates 15.0g (-11.17g, -42.68%)
Dietary Fiber 5.0g (+1.00g, +25.00%)
Sugars 10.0g (+6.03g, +151.89%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peppers, Tomato Paste, Carrots, Sunflower Oil, Sugar, Salt, Modified Potato Starch, Parsley, Red Pepper, Acetic Acid, Black Pepper, Natural Capsicum Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.12
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat13.33g (+3.81g, +40.02%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 533.0mg (-14.00mg, -2.56%)
Total Carbohydrates 16.67g (-9.50g, -36.30%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 3.33g (-0.64g, -16.12%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Canola Oil, Filtered Water, Tahini (sesame Seed Paste), Red Peppers, Garlic, Sea Salt, Lemon Juice, Citric Acid, Spices, White Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat11.67g (+2.15g, +22.58%)
Saturated Fat 1.33g (+0.14g, +11.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 533.0mg (-14.00mg, -2.56%)
Total Carbohydrates 16.67g (-9.50g, -36.30%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 0.0g (-3.97g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat14.29g (+4.77g, +50.11%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 536.0mg (-11.00mg, -2.01%)
Total Carbohydrates 14.29g (-11.88g, -45.40%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (-0.40g, -10.08%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Roasted Red Pepper, Sunflower Oil, Sesame Tahini, Sea Salt, Sugar, Garlic White Vinegar, Spice (including Aged Cayenne Pepper), Tapioca Starch, Maltodextrin, Guar Gum, Xanthan Gum, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat7.63g (-1.89g, -19.85%)
Saturated Fat 2.86g (+1.67g, +140.34%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 563.0mg (+16.00mg, +2.93%)
Total Carbohydrates 22.9g (-3.27g, -12.50%)
Dietary Fiber 2.9g (-1.10g, -27.50%)
Sugars 1.91g (-2.06g, -51.89%)
Sugars, added N/A
Protein 11.45g (+4.31g, +60.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Dough Bread (unbleached Enriched Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Salt, Vinegar, Non Gmo Soy Lecithin, Cultured Wheat Four, Yeast, Enzyme (plant Base), Calcium Sulfate & Ascorbic Acid (vitamin C)); Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Havarti Cheese (pasteurized Milk, Salt, Cheese Cultures, Rennet); Tomato; Lettuce; Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+18.00kcal, +8.74%)
Total Fat6.27g (-3.25g, -34.14%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 549.0mg (+2.00mg, +0.37%)
Total Carbohydrates 33.56g (+7.39g, +28.24%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 5.25g (-1.89g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (100% Durum Semolina (wheat), Tomato, Spinach, Niacin, Ferrous Sulfate [iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Italian Dressing (water, Canola Oil, Sugar, Distilled Vinegar, Salt, Garlic, Dried Bell Peppers, Dried Onion, Guar Gum, Xanthan Gum, Spices, Autolyzed Yeast Extract, Annatto Extract, Caramel Color, Extractives Of Paprika), Ripe Olives, Green Olives, Tomatoes, Diced Red Peppers, Salt (olives May Contain Pit Fragments)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-7.00kcal, -3.40%)
Total Fat3.32g (-6.20g, -65.13%)
Saturated Fat 1.04g (-0.15g, -12.61%)
Trans Fat N/A
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 544.0mg (-3.00mg, -0.55%)
Total Carbohydrates 34.44g (+8.27g, +31.60%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 4.56g (+0.59g, +14.86%)
Sugars, added N/A
Protein 5.39g (-1.75g, -24.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.7mg
Calcium, Ca17.0mg
Iron, Fe1.87mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Pot Stickers (filling [cabbage, Pork,onion, Soy Sauce {water, Soybeans, Wheat, Salt}, Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Spices], Wrapper [enriched Unbleached Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Soybean Oil]}, Yummi Ponzu Sauce (water, Sugar, Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Orange Juice Concentrate, Caramel Color, Sesame Oil, Spice, Xanthan Gum Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-16.00kcal, -7.77%)
Total Fat7.0g (-2.52g, -26.47%)
Saturated Fat 1.5g (+0.31g, +26.05%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 560.0mg (+13.00mg, +2.38%)
Total Carbohydrates 20.0g (-6.17g, -23.58%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (-3.97g, -100.00%)
Sugars, added N/A
Protein 11.0g (+3.86g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Modified Corn Starch, Rice Flour, Beer (water, Sorghum, Organic Buckwheat, Organic Lentils, Hops), Pea Flour, Natural Flavors, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Whites, Yeast Extract, Canola Oil, Sugar