The Bakery Baked With Pride Country White Sandwich Bread by Wal Mart Stores, Inc: Similar Foods
- Product:
- Country White Sandwich Bread
- Brand:
- The Bakery Baked With Pride
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056818/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 4.08g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 490.0mg | |
| Total Carbohydrates | 46.94g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.04g | |
| Sugars, added | N/A | |
| Protein | 8.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 122.0mg | |
| Iron, Fe | 2.94mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil Or Soybean Oil), Less Than 2% Of Brown Sugar, Salt, Sugar, Yeast, Vinegar, Guar Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Enzymes, Calcium Propionate (preservative), Sorbic Acid (preservative), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 2.5g (-1.58g, -38.73%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 51.25g (+4.31g, +9.18%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 2.5g (+0.46g, +22.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.84g, +22.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+3.00mg, +2.46%) | |
| Iron, Fe | 3.38mg (+0.44mg, +14.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Wheat Gluten Yeast, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Dextrose, High Fructose Corn Syrup, Yellow Corn Meal, Sugar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Wheat Starch, Soy Flour, Soy Lecithin, Wheat Flour, Calcium Sulfate, L Cysteine Hydrochloride, Potassium Bromate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 2.5g (-1.58g, -38.73%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 51.25g (+4.31g, +9.18%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 2.5g (+0.46g, +22.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.84g, +22.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+3.00mg, +2.46%) | |
| Iron, Fe | 3.38mg (+0.44mg, +14.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.319mg | |
| Niacin | 3.75mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Yeast, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Dextrose, High Fructose Corn Syrup, Yellow Corn Meal, Sugar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglyceride, Potassium Bromate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), If Seeded, Poppy Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 1.22g (-2.86g, -70.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 54.88g (+7.94g, +16.92%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 3.66g (+1.62g, +79.41%) | |
| Sugars, added | N/A | |
| Protein | 8.54g (+0.38g, +4.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (=) | |
| Iron, Fe | 3.29mg (+0.35mg, +11.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme) Water, Sugar, Malted Barley, Wheat Flour, Dextrose, Salt, Calcium Propionate, Yeast, Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-6.00kcal, -2.26%) | |
| Total Fat | 2.47g (-1.61g, -39.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 51.85g (+4.91g, +10.46%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 4.94g (+2.90g, +142.16%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+0.48g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+1.00mg, +0.82%) | |
| Iron, Fe | 3.33mg (+0.39mg, +13.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.23g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.315mg | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Sesame Seeds, Yeast, Salt, Wheat Gluten, Dehydrated Onion, Calcium Propionate (preservative), Soybean Oil, Poppy Seeds, Wheat Flour, Dehydrated Garlic, Monoglycerides, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-7.00kcal, -2.64%) | |
| Total Fat | 2.73g (-1.35g, -33.09%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 484.0mg (-6.00mg, -1.22%) | |
| Total Carbohydrates | 48.44g (+1.50g, +3.20%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 3.12g (+1.08g, +52.94%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (+2.00g, +24.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 117.0mg (-5.00mg, -4.10%) | |
| Iron, Fe | 2.81mg (-0.13mg, -4.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Powdered Cellulose (to Prevent Caking), Sugar, Salt, Cultured Wheat Flour, Vinegar, Yeast, Palm Oil, Non Gmo Say Bean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-5.00kcal, -1.89%) | |
| Total Fat | 2.0g (-2.08g, -50.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+10.00mg, +2.04%) | |
| Total Carbohydrates | 50.0g (+3.06g, +6.52%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g (-2.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.16g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-2.00mg, -1.64%) | |
| Iron, Fe | 2.88mg (-0.06mg, -2.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sea Salt, Palm Oil, Cultured Wheat Starch, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+6.00kcal, +2.26%) | |
| Total Fat | 1.76g (-2.32g, -56.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 55.29g (+8.35g, +17.79%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 4.71g (+2.67g, +130.88%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.25g, +15.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-4.00mg, -3.28%) | |
| Iron, Fe | 3.06mg (+0.12mg, +4.08%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Salt, Corn Meal, Soybean Oil, Vinegar, Dextrose, Preservative (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Calcium Sulfate, Enzymes, Guar Gum, Hydrogenated Soybean Oil, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 2.34g (-1.74g, -42.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+10.00mg, +2.04%) | |
| Total Carbohydrates | 53.12g (+6.18g, +13.17%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 7.81g (+5.77g, +282.84%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-0.35g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+3.00mg, +2.46%) | |
| Iron, Fe | 2.81mg (-0.13mg, -4.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.266mg | |
| Niacin | 3.125mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flour, Calcium Propionate (preservative), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monoglycerides, Cellulose Gum, Reb A (natural Stevia Leaf Sweetener), Calcium Carbonate, Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 3.77g (-0.31g, -7.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 49.06g (+2.12g, +4.52%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 9.43g (+7.39g, +362.25%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.61g, -7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+8.00mg, +6.56%) | |
| Iron, Fe | 2.64mg (-0.30mg, -10.20%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Reconstituted Potatoes (from Potato Flake), Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Colored With Extracts Of Annatto And Turmeric, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 3.77g (-0.31g, -7.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 49.06g (+2.12g, +4.52%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 9.43g (+7.39g, +362.25%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.61g, -7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+8.00mg, +6.56%) | |
| Iron, Fe | 2.64mg (-0.30mg, -10.20%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Reconstituted Potatoes (from Potato Flake), Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Colored With Extracts Of Annatto And Turmeric, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-8.00kcal, -3.02%) | |
| Total Fat | 7.14g (+3.06g, +75.00%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 486.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 42.86g (-4.08g, -8.69%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 4.29g (+2.25g, +110.29%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.45g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-8.00mg, -6.56%) | |
| Iron, Fe | 2.57mg (-0.37mg, -12.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-4.00kcal, -1.51%) | |
| Total Fat | 3.26g (-0.82g, -20.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+10.00mg, +2.04%) | |
| Total Carbohydrates | 50.0g (+3.06g, +6.52%) | |
| Dietary Fiber | 6.5g (+4.50g, +225.00%) | |
| Sugars | 6.52g (+4.48g, +219.61%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.71g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (+8.00mg, +6.56%) | |
| Iron, Fe | 3.91mg (+0.97mg, +32.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.296mg | |
| Niacin | 2.609mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Contains Less Than 2% Of Rolled Whole Wheat, Soybean Oil, Salt, Rolled Oats, Molasses, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Caramel Color (sulfite), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 3.33g (-0.75g, -18.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+10.00mg, +2.04%) | |
| Total Carbohydrates | 50.0g (+3.06g, +6.52%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 3.33g (+1.29g, +63.24%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.49g, -18.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+11.00mg, +9.02%) | |
| Iron, Fe | 2.4mg (-0.54mg, -18.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour[flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Buttermilk, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+5.00kcal, +1.89%) | |
| Total Fat | 6.76g (+2.68g, +65.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 43.24g (-3.70g, -7.88%) | |
| Dietary Fiber | 5.4g (+3.40g, +170.00%) | |
| Sugars | 2.7g (+0.66g, +32.35%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.05g, -0.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (-14.00mg, -11.48%) | |
| Iron, Fe | 2.92mg (-0.02mg, -0.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Wheat Flour, Soybean Oil, Multigrain Blend (whole Wheat Flour, Flaxseed, Oat Flour, Rye Meal), Dough Conditioner (wheat Flour, Sugar, Salt, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Agar, Vital Wheat Gluten, Soybean Oil And Enzyme), Yeast, Sugar, Vital Wheat Gluten, Oat Fiber, Calcium Propionate, Dough Conditioner (cultured Wheat, Guar Gum, Monoglyceride, Enzymes), Salt, Caramelized Sugar, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 3.33g (-0.75g, -18.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+10.00mg, +2.04%) | |
| Total Carbohydrates | 53.33g (+6.39g, +13.61%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 3.33g (+1.29g, +63.24%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.84g, +22.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+11.00mg, +9.02%) | |
| Iron, Fe | 3.6mg (+0.66mg, +22.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Flour, Yeast, High Fructose Corn Syrup, Ground Caraway, Wheat Gluten, Whole Caraway Seeds, Soybean Oil, Salt, Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (a Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl Lactylate, Milled Flax Seed, Maltodextrin, Vinegar, Mono Calcium Phosphate, Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||