Food Lion Crusty French Hoagie Rolls by Food Town Stores Inc: Similar Foods

Product:
Crusty French Hoagie Rolls
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099874/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat2.5g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 51.25g
Dietary Fiber 1.2g
Sugars 2.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg
Iron, Fe3.38mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.62g
Thiamin0.0mg
Riboflavin0.319mg
Niacin3.75mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Yeast, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Dextrose, High Fructose Corn Syrup, Yellow Corn Meal, Sugar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglyceride, Potassium Bromate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), If Seeded, Poppy Seeds Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.76
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (=)
Total Fat2.5g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 51.25g (=)
Dietary Fiber 1.2g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe3.38mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.62g (=)
Fatty acids, total polyunsaturated0.62g (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Wheat Gluten Yeast, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Dextrose, High Fructose Corn Syrup, Yellow Corn Meal, Sugar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Wheat Starch, Soy Flour, Soy Lecithin, Wheat Flour, Calcium Sulfate, L Cysteine Hydrochloride, Potassium Bromate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.75
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-3.00kcal, -1.15%)
Total Fat2.47g (-0.03g, -1.20%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+6.00mg, +1.23%)
Total Carbohydrates 51.85g (+0.60g, +1.17%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 4.94g (+2.44g, +97.60%)
Sugars, added N/A
Protein 8.64g (-1.36g, -13.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-2.00mg, -1.60%)
Iron, Fe3.33mg (-0.05mg, -1.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.62g, -100.00%)
Fatty acids, total polyunsaturated1.23g (+0.61g, +98.39%)
Thiamin0.0mg (=)
Riboflavin0.315mg (-0.00mg, -1.25%)
Niacin3.704mg (-0.05mg, -1.23%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Sesame Seeds, Yeast, Salt, Wheat Gluten, Dehydrated Onion, Calcium Propionate (preservative), Soybean Oil, Poppy Seeds, Wheat Flour, Dehydrated Garlic, Monoglycerides, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.93
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+3.00kcal, +1.15%)
Total Fat4.08g (+1.58g, +63.20%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 490.0mg (+2.00mg, +0.41%)
Total Carbohydrates 46.94g (-4.31g, -8.41%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.04g (-0.46g, -18.40%)
Sugars, added N/A
Protein 8.16g (-1.84g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-3.00mg, -2.40%)
Iron, Fe2.94mg (-0.44mg, -13.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil Or Soybean Oil), Less Than 2% Of Brown Sugar, Salt, Sugar, Yeast, Vinegar, Guar Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Enzymes, Calcium Propionate (preservative), Sorbic Acid (preservative), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.87
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+6.00kcal, +2.29%)
Total Fat1.22g (-1.28g, -51.20%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 54.88g (+3.63g, +7.08%)
Dietary Fiber 1.2g (=)
Sugars 3.66g (+1.16g, +46.40%)
Sugars, added N/A
Protein 8.54g (-1.46g, -14.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-3.00mg, -2.40%)
Iron, Fe3.29mg (-0.09mg, -2.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme) Water, Sugar, Malted Barley, Wheat Flour, Dextrose, Salt, Calcium Propionate, Yeast, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-4.00kcal, -1.53%)
Total Fat2.73g (+0.23g, +9.20%)
Saturated Fat 1.56g (+0.94g, +151.61%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 484.0mg (-4.00mg, -0.82%)
Total Carbohydrates 48.44g (-2.81g, -5.48%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 3.12g (+0.62g, +24.80%)
Sugars, added N/A
Protein 10.16g (+0.16g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca117.0mg (-8.00mg, -6.40%)
Iron, Fe2.81mg (-0.57mg, -16.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Powdered Cellulose (to Prevent Caking), Sugar, Salt, Cultured Wheat Flour, Vinegar, Yeast, Palm Oil, Non Gmo Say Bean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+4.00kcal, +1.53%)
Total Fat2.34g (-0.16g, -6.40%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 53.12g (+1.87g, +3.65%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 7.81g (+5.31g, +212.40%)
Sugars, added N/A
Protein 7.81g (-2.19g, -21.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe2.81mg (-0.57mg, -16.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.62g, -100.00%)
Fatty acids, total polyunsaturated0.78g (+0.16g, +25.81%)
Thiamin0.0mg (=)
Riboflavin0.266mg (-0.05mg, -16.61%)
Niacin3.125mg (-0.63mg, -16.67%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flour, Calcium Propionate (preservative), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monoglycerides, Cellulose Gum, Reb A (natural Stevia Leaf Sweetener), Calcium Carbonate, Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-2.00kcal, -0.76%)
Total Fat2.0g (-0.50g, -20.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 50.0g (-1.25g, -2.44%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-5.00mg, -4.00%)
Iron, Fe2.88mg (-0.50mg, -14.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sea Salt, Palm Oil, Cultured Wheat Starch, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.25
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+2.00kcal, +0.76%)
Total Fat3.77g (+1.27g, +50.80%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+3.00mg, +0.61%)
Total Carbohydrates 49.06g (-2.19g, -4.27%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 9.43g (+6.93g, +277.20%)
Sugars, added N/A
Protein 7.55g (-2.45g, -24.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+5.00mg, +4.00%)
Iron, Fe2.64mg (-0.74mg, -21.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Reconstituted Potatoes (from Potato Flake), Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Colored With Extracts Of Annatto And Turmeric, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+2.00kcal, +0.76%)
Total Fat3.77g (+1.27g, +50.80%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+3.00mg, +0.61%)
Total Carbohydrates 49.06g (-2.19g, -4.27%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 9.43g (+6.93g, +277.20%)
Sugars, added N/A
Protein 7.55g (-2.45g, -24.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+5.00mg, +4.00%)
Iron, Fe2.64mg (-0.74mg, -21.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.62g, -100.00%)
Fatty acids, total polyunsaturated1.89g (+1.27g, +204.84%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Reconstituted Potatoes (from Potato Flake), Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Colored With Extracts Of Annatto And Turmeric, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+9.00kcal, +3.44%)
Total Fat1.76g (-0.74g, -29.60%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+6.00mg, +1.23%)
Total Carbohydrates 55.29g (+4.04g, +7.88%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.71g (+2.21g, +88.40%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe3.06mg (-0.32mg, -9.47%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Salt, Corn Meal, Soybean Oil, Vinegar, Dextrose, Preservative (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Calcium Sulfate, Enzymes, Guar Gum, Hydrogenated Soybean Oil, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-1.00kcal, -0.38%)
Total Fat3.26g (+0.76g, +30.40%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 50.0g (-1.25g, -2.44%)
Dietary Fiber 6.5g (+5.30g, +441.67%)
Sugars 6.52g (+4.02g, +160.80%)
Sugars, added N/A
Protein 10.87g (+0.87g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (+5.00mg, +4.00%)
Iron, Fe3.91mg (+0.53mg, +15.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.296mg (-0.02mg, -7.21%)
Niacin2.609mg (-1.14mg, -30.43%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Contains Less Than 2% Of Rolled Whole Wheat, Soybean Oil, Salt, Rolled Oats, Molasses, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Caramel Color (sulfite), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat3.29g (+0.79g, +31.60%)
Saturated Fat 1.32g (+0.70g, +112.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-1.00mg, -0.20%)
Total Carbohydrates 47.37g (-3.88g, -7.57%)
Dietary Fiber 3.9g (+2.70g, +225.00%)
Sugars 3.95g (+1.45g, +58.00%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (+7.00mg, +5.60%)
Iron, Fe3.55mg (+0.17mg, +5.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g (+0.04g, +6.45%)
Fatty acids, total polyunsaturated1.97g (+1.35g, +217.74%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Molasses, Rye Meal, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid, Steel Cut Oats, Barley Flakes, Triticale Flakes, Calcium Sulfate, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Whole Spelt Flour, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Amaranth, Quinoa Flour, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), Topped With Rye Meal, Steel Cut Oats, Barley Flakes, Triticale Flakes, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Whole Wheat Flour, Amaranth, Whole Spelt Flour (wheat), Quinoa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (=)
Total Fat3.28g (+0.78g, +31.20%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-13.00mg, -2.66%)
Total Carbohydrates 50.82g (-0.43g, -0.84%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 6.56g (+4.06g, +162.40%)
Sugars, added N/A
Protein 8.2g (-1.80g, -18.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca131.0mg (+6.00mg, +4.80%)
Iron, Fe2.95mg (-0.43mg, -12.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g (+0.20g, +32.26%)
Fatty acids, total polyunsaturated2.46g (+1.84g, +296.77%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Dried Honey Blend (cane Refinery Syrup And Honey), Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dextrose, Monocalcium Phosphate, Calcium Sulfate, Natural Flavors, Monoglycerides, Ascorbic Acid, Enzymes, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Calcium Phosphate, Wheat Dextrose, Corn Starch, Soy Lecithin, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.63
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat3.33g (+0.83g, +33.20%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 53.33g (+2.08g, +4.06%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe3.6mg (+0.22mg, +6.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.62g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.62g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.02mg, +6.58%)
Niacin4.0mg (+0.25mg, +6.67%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Flour, Sugar, Ground Caraway, Wheat Gluten, Whole Caraway Seeds, Soybean Oil, Salt, Yellow Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (a Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl, Lactylate, Milled Flaxseed, Maltodextrin, Vinegar, Monocalcium Phosphate, Cornstarch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.63
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat3.33g (+0.83g, +33.20%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 53.33g (+2.08g, +4.06%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 3.33g (+0.83g, +33.20%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe3.6mg (+0.22mg, +6.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.62g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.62g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.02mg, +6.58%)
Niacin4.0mg (+0.25mg, +6.67%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Flour, Yeast, High Fructose Corn Syrup, Ground Caraway, Wheat Gluten, Whole Caraway Seeds, Soybean Oil, Salt, Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (a Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl Lactylate, Milled Flax Seed, Maltodextrin, Vinegar, Mono Calcium Phosphate, Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin