Sam's Choice Whole Wheat Pocket Pita Flatbreads, Whole Wheat by Wal Mart Stores, Inc: Similar Foods

Product:
Whole Wheat Pocket Pita Flatbreads, Whole Wheat
Brand:
Sam's Choice
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2320377/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 312.0mg
Total Carbohydrates 40.62g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg
Iron, Fe3.12mg
Potassium, K216.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrin, Vegetable Fiber, Salt, Calcium Propionate (preservative), Monoglycerides And Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat1.75g (-1.37g, -43.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+21.00mg, +6.73%)
Total Carbohydrates 42.11g (+1.49g, +3.67%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-0.61g, -6.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (=)
Iron, Fe2.53mg (-0.59mg, -18.91%)
Potassium, K193.0mg (-23.00mg, -10.65%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whey (milk), Buttermilk, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, High Fructose Corn Syrup, Salt, Corn Meal, Soybean Oil, Dextrose, Corn Flour, Calcium Sulfate, Monoglycerides, Mono And Diglycerides, Enzymes, Corn Oil, Ascorbic Acid, Fumaric Acid, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+2.00kcal, +0.91%)
Total Fat9.29g (+6.17g, +197.76%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 293.0mg (-19.00mg, -6.09%)
Total Carbohydrates 26.43g (-14.19g, -34.93%)
Dietary Fiber 3.6g (+3.60g)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 8.57g (-0.81g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (+16.00mg, +9.14%)
Iron, Fe1.43mg (-1.69mg, -54.17%)
Potassium, K219.0mg (+3.00mg, +1.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Palm Fruit Oil, Cultured Wheat Flour, Sunflower Lecithin, Cane Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Inactive Dry Yeast, Guar Gum, Citric Acid, Enzymes), Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Black Beans, Sweet Potatoes, Poblano Chilis, Onion, Corn, Garlic, Expeller Pressed Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+2.00kcal, +0.91%)
Total FatN/A
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 298.0mg (-14.00mg, -4.49%)
Total Carbohydrates 29.8g (-10.82g, -26.64%)
Dietary Fiber 2.9g (+2.90g)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 10.6g (+1.22g, +13.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca183.0mg (+8.00mg, +4.57%)
Iron, Fe1.3mg (-1.82mg, -58.33%)
Potassium, K202.0mg (-14.00mg, -6.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A19.0ug
Total fat (NLEA)6.7g
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid (dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Salt, Calcium Propionate Toppings: Cooked Turkey Pizza Topping (turkey Breakfast Sausage [mechanically Separated Turkey, Seasoning (salt, Spices, Dextrose, Sugar, Citric Acid, Natural Flavor, Soybean Oil, Bha, Bht), Water], Textured Vegetable Protein [soy Flour, Caramel Color], Water), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Substitute Mozzarella Cheese (water, Corn Oil And Or Soy Oil, Casein, Modified Food Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [preservative], Xanthan Gum, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate]) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Spice, Salt, Dried Onion, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Citric Acid, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+13.00kcal, +5.94%)
Total Fat11.26g (+8.14g, +260.90%)
Saturated Fat 3.97g (+3.97g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 298.0mg (-14.00mg, -4.49%)
Total Carbohydrates 23.84g (-16.78g, -41.31%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 9.93g (+0.55g, +5.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-16.00mg, -9.14%)
Iron, Fe1.72mg (-1.40mg, -44.87%)
Potassium, K225.0mg (+9.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Yeast, Dough Conditioner (sugar, Cream Of Tartar, Beta Carotene [color]), Soybean Oil, Sauce: Tomato Puree (fresh Vine Ripened California Tomatoes, Citric Acid), Water, Sugar, Salt, Spices, Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Italian Sausage: Pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings, Bacon Topping: Pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythobate And Or Sodium Ascorbate, Sodium Nitrite, May Contain Celery Powder, Canadian Bacon: Cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pepperoni: Pork, Beef, Salt, Water, Spices, Seasoning (cane Sugar And Or Dextrose, Celery Juice Powder, Extractives Of Paprika, Cherry Powder, Natural Flavorings, Natural Smoke Flavoring, Natural Spice Extractives, Garlic Powder And Or Dehydrated Garlic), Sodium Ascorbate, Oleoresin And Or Extracts Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht, May Also Contain Spices, Spice Extractives, And Or Sodium Erythorbate, Romano Cheese: Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.47
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-10.00kcal, -4.57%)
Total Fat2.33g (-0.79g, -25.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+14.00mg, +4.49%)
Total Carbohydrates 44.19g (+3.57g, +8.79%)
Dietary Fiber 11.6g (+11.60g)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 9.3g (-0.08g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+2.00mg, +1.14%)
Iron, Fe2.33mg (-0.79mg, -25.32%)
Potassium, K249.0mg (+33.00mg, +15.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g
Folate, total14.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg
Riboflavin0.163mg
Niacin4.907mg
Fiber, soluble0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Powdered Cellulose, Wheat Bran, Sugar, Yeast, Contains 2% Or Less Of The Following: Polydextrose, Salt, Soybean Oil, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Wheat Flour, Calcium Sulfate, Datem, Sorbic Acid (preservative), Ascorbic Acid, Truvia (stevia Leaf Extract, Erythritol, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+2.00kcal, +0.91%)
Total Fat6.7g (+3.58g, +114.74%)
Saturated Fat 2.9g (+2.90g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 308.0mg (-4.00mg, -1.28%)
Total Carbohydrates 29.8g (-10.82g, -26.64%)
Dietary Fiber 2.9g (+2.90g)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 10.6g (+1.22g, +13.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca173.0mg (-2.00mg, -1.14%)
Iron, Fe1.3mg (-1.82mg, -58.33%)
Potassium, K183.0mg (-33.00mg, -15.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid (dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Salt, Calcium Propionate Toppings: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Turkey Pizza Topping (turkey Breakfast Sausage [mechanically Separated Turkey, Seasoning (salt, Spices, Dextrose, Sugar, Citric Acid, Natural Flavor, Soybean Oil, Bha, Bht), Water], Textured Vegetable Protein [soy Flour, Caramel Color], Water) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Spice, Salt, Dried Onion, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Citric Acid, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-33.00kcal, -15.07%)
Total Fat5.71g (+2.59g, +83.01%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 293.0mg (-19.00mg, -6.09%)
Total Carbohydrates 27.86g (-12.76g, -31.41%)
Dietary Fiber 2.9g (+2.90g)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-14.00mg, -8.00%)
Iron, Fe1.43mg (-1.69mg, -54.17%)
Potassium, K217.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Rice, Black Beans, Sweet Potatoes, Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Corn, Poblano Peppers, Garlic, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Expeller Pressed Canola Oil, Cilantro, Lime Juice, Scallions, Salt, Black Pepper, Red Pepper, Cumin, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+28.00kcal, +12.79%)
Total Fat5.88g (+2.76g, +88.46%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 306.0mg (-6.00mg, -1.92%)
Total Carbohydrates 36.47g (-4.15g, -10.22%)
Dietary Fiber 4.7g (+4.70g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (+2.38g, +25.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-10.00mg, -5.71%)
Iron, Fe2.12mg (-1.00mg, -32.05%)
Potassium, K224.0mg (+8.00mg, +3.70%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Ricotta Cheese (whey, Pasteurized Cow's Milk, Vinegar, And Salt), Water, Eggs, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), White Flour, Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (anti Caking Agent), And Calcium Propionate (preservative)), Mozzarella Cheese (pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent) And Calcium Propionate (preservative)), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Spinach, Butter (pasteurized Cream, Natural Flavorings), Salt, Minced Garlic, Spice, Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+19.00kcal, +8.68%)
Total Fat11.26g (+8.14g, +260.90%)
Saturated Fat 3.97g (+3.97g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 278.0mg (-34.00mg, -10.90%)
Total Carbohydrates 23.84g (-16.78g, -41.31%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 9.93g (+0.55g, +5.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+10.00mg, +5.71%)
Iron, Fe1.66mg (-1.46mg, -46.79%)
Potassium, K219.0mg (+3.00mg, +1.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Yeast, Dough Conditioner (sugar, Cream Of Tartar, Beta Carotene [color]), Soybean Oil, Sauce: Tomato Puree (fresh Vine Ripened California Tomatoes, Citric Acid), Water, Sugar, Salt, Spices, Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Pepperoni: Pork, Beef, Salt, Water, Spices, Seasoning (cane Sugar And Or Dextrose, Celery Juice Powder, Extractives Of Paprika, Cherry Powder, Natural Flavorings, Natural Smoke Flavoring, Natural Spice Extractives, Garlic Powder And Or Dehydrated Garlic), Sodium Ascorbate, Oleoresin And Or Extracts Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht, May Also Contain Spices, Spice Extractives, And Or Sodium Erythorbate, Romano Cheese: Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Oregano ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat10.34g (+7.22g, +231.41%)
Saturated Fat 4.14g (+4.14g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 338.0mg (+26.00mg, +8.33%)
Total Carbohydrates 25.52g (-15.10g, -37.17%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.76g (+2.76g)
Sugars, added N/A
Protein 8.97g (-0.41g, -4.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-16.00mg, -9.14%)
Iron, Fe2.07mg (-1.05mg, -33.65%)
Potassium, K193.0mg (-23.00mg, -10.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Honey, Yeast, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sauce: Water, Fresh Vine Ripened Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Dehydrated Garlic And Or Garlic Powder, Spinach Mix: Spinach, Liquid Pasteurized Whole Eggs, Butter (pasteurized Cream, Natural Flavoring [lactic Acid]), Dehydrated Garlic, Salt, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-17.00kcal, -7.76%)
Total Fat4.81g (+1.69g, +54.17%)
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 308.0mg (-4.00mg, -1.28%)
Total Carbohydrates 28.85g (-11.77g, -28.98%)
Dietary Fiber 3.8g (+3.80g)
Sugars 2.88g (+2.88g)
Sugars, added N/A
Protein 9.62g (+0.24g, +2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-41.00mg, -23.43%)
Iron, Fe0.96mg (-2.16mg, -69.23%)
Potassium, K199.0mg (-17.00mg, -7.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Vine Ripened Tomatoes, Whole Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Whole Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Wheat Protein, Cauliflower, Canola Oil, Sugar, Bakers Yeast, Salt, Pepper, Anise, Garlic Powder, Oregano, Citric Acid Sauce Packet Ingredients: Vine Ripened Tomatoes, Water, Sugar, Salt, Pepper, Garlic, Anise, Oregano, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+3.00kcal, +1.37%)
Total Fat8.99g (+5.87g, +188.14%)
Saturated Fat 5.82g (+5.82g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 280.0mg (-32.00mg, -10.26%)
Total Carbohydrates 24.87g (-15.75g, -38.77%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.12g (+2.12g)
Sugars, added N/A
Protein 10.05g (+0.67g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+14.00mg, +8.00%)
Iron, Fe1.06mg (-2.06mg, -66.03%)
Potassium, K191.0mg (-25.00mg, -11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Penne Rigate (water, Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk (vitamin D3 Added), Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Roasted Hatch Green Chile (green Chile, Water, Lime Juice), Water, Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Roasted Poblano Peppers, Butter (cream, Salt), Rice Starch, Distilled White Vinegar (distilled White Vinegar Diluted With Water To 5% Acidity), Chipotle In Adobo Puree (red Chile, Water, Chipotles [smoked Red Jalapeno], Apple Cider Vinegar, Lime Juice, Rice Flour, Sea Salt, Garlic, Onion, Honey, Rosemary, Thyme, Sage, Bay Leaves), Salt, Rice Flour, Hatch Chili Powder (green Chili Peppers), Jalapeno Powder, Smoked Paprika, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+3.00kcal, +1.37%)
Total Fat6.17g (+3.05g, +97.76%)
Saturated Fat 2.47g (+2.47g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 296.0mg (-16.00mg, -5.13%)
Total Carbohydrates 32.1g (-8.52g, -20.97%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.47g (+2.47g)
Sugars, added N/A
Protein 8.64g (-0.74g, -7.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-27.00mg, -15.43%)
Iron, Fe2.1mg (-1.02mg, -32.69%)
Potassium, K173.0mg (-43.00mg, -19.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Tomato Paste, Expeller Pressed Canola Oil, Corn Starch, Organic Cane Sugar, Sea Salt, Organic Romano Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Vegetable Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Vegetable Enzymes), Organic Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano), Organic Sweet Whey, Organic Soy Flour, Cellulose Powder (anticaking Agent), Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+21.00kcal, +9.59%)
Total Fat9.0g (+5.88g, +188.46%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 330.0mg (+18.00mg, +5.77%)
Total Carbohydrates 29.0g (-11.62g, -28.61%)
Dietary Fiber 0.0g (=)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 12.0g (+2.62g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-15.00mg, -8.57%)
Iron, Fe0.0mg (-3.12mg, -100.00%)
Potassium, K190.0mg (-26.00mg, -12.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), Water, Asparagus, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Gruyere Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Egg, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Pepper, Paprika Oleoresin (color), Sea Salt, Garlic Powder, Black Pepper, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat10.57g (+7.45g, +238.78%)
Saturated Fat 4.07g (+4.07g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 309.0mg (-3.00mg, -0.96%)
Total Carbohydrates 25.2g (-15.42g, -37.96%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 8.13g (-1.25g, -13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (-9.00mg, -5.14%)
Iron, Fe0.57mg (-2.55mg, -81.73%)
Potassium, K177.0mg (-39.00mg, -18.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Sunflower Oil, Olive Oil], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Mushrooms, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Heavy Cream, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Fully Refined Soybean Oil, Butter, Natural Truffle Oil, Distilled Vinegar, Sugar, Spice, Dried Garlic, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parsley