Sam's Choice White Greek Style Pitas, White by Wal Mart Stores, Inc: Similar Foods
- Product:
- White Greek Style Pitas, White
- Brand:
- Sam's Choice
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655320/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal | |
| Total Fat | 4.38g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 512.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 3.8g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 8.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 94.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of: Salt, Sugar Wheat Gluten, Mono And Diglycerides, Guar Gum, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dough Conditioner (wheat Flour, Cultured Wheat Sponge, Sodium Stearoyl Lactylate), Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+4.00kcal, +1.53%) | |
| Total Fat | 1.6g (-2.78g, -63.47%) | |
| Saturated Fat | 0.53g (-0.72g, -57.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+9.00mg, +1.76%) | |
| Total Carbohydrates | 54.26g (+9.26g, +20.58%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 6.38g (+3.88g, +155.20%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+0.82g, +9.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+6.00mg, +4.55%) | |
| Iron, Fe | 2.98mg (+0.48mg, +19.20%) | |
| Potassium, K | 96.0mg (+2.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Calcium Propionate Preservative, Guar Gum, Soybean Oil, Wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+4.00kcal, +1.53%) | |
| Total Fat | 1.6g (-2.78g, -63.47%) | |
| Saturated Fat | 0.53g (-0.72g, -57.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+9.00mg, +1.76%) | |
| Total Carbohydrates | 54.26g (+9.26g, +20.58%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 6.38g (+3.88g, +155.20%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+0.82g, +9.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+6.00mg, +4.55%) | |
| Iron, Fe | 2.98mg (+0.48mg, +19.20%) | |
| Potassium, K | 96.0mg (+2.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following Salt, Wheat Gluten, Calcium Propionate Preservative, Guar Gum, Soybean Oil, Wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid Preservative, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+10.00kcal, +3.82%) | |
| Total Fat | 2.47g (-1.91g, -43.61%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+7.00mg, +1.37%) | |
| Total Carbohydrates | 54.32g (+9.32g, +20.71%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 4.94g (+2.44g, +97.60%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.13g, +12.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+16.00mg, +12.12%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 99.0mg (+5.00mg, +5.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.62g | |
| Fatty acids, total polyunsaturated | 1.23g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Sesame Seeds, Yeast, Salt, Wheat Gluten, Dehydrated Toasted Onion, Calcium Propionate Preservative, Soybean Oil, Poppy Seeds, Wheat Flour, Dehydrated Garlic, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+7.00kcal, +2.67%) | |
| Total Fat | 3.85g (-0.53g, -12.10%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-12.00mg, -2.34%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.85g (+1.35g, +54.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.06g, -12.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+3.00mg, +2.27%) | |
| Iron, Fe | 2.69mg (+0.19mg, +7.60%) | |
| Potassium, K | 77.0mg (-17.00mg, -18.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vita Min B2), Folic Acid, Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-6.00kcal, -2.29%) | |
| Total Fat | 4.65g (+0.27g, +6.16%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (=) | |
| Total Carbohydrates | 44.19g (-0.81g, -1.80%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 2.33g (-0.17g, -6.80%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.77g, -20.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+8.00mg, +6.06%) | |
| Iron, Fe | 2.33mg (-0.17mg, -6.80%) | |
| Potassium, K | 116.0mg (+22.00mg, +23.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (canola Oil Or Soybean Oil), Brown Sugar, Salt, Sugar, Yeast, Vinegar, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+17.00kcal, +6.49%) | |
| Total Fat | 2.46g (-1.92g, -43.84%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-4.00mg, -0.78%) | |
| Total Carbohydrates | 50.82g (+5.82g, +12.93%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 3.28g (+0.78g, +31.20%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+2.73g, +31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-17.00mg, -12.88%) | |
| Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
| Potassium, K | 98.0mg (+4.00mg, +4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Ascorbic Acid, Potato Flour, Salt, Soybean Oil, Stevia, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-12.00mg, -2.34%) | |
| Total Carbohydrates | 47.5g (+2.50g, +5.56%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 2.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.25g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-4.00mg, -3.03%) | |
| Iron, Fe | 3.06mg (+0.56mg, +22.40%) | |
| Potassium, K | 75.0mg (-19.00mg, -20.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Expeller Pressed Non Gmo Canola And Or Expeller Pressed Non Gmo Soybean Oil, Salt, Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzyme (plant Based), Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+19.00kcal, +7.25%) | |
| Total Fat | 3.51g (-0.87g, -19.86%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-3.00mg, -0.59%) | |
| Total Carbohydrates | 54.39g (+9.39g, +20.87%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 5.26g (+2.76g, +110.40%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.02g, +0.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-16.00mg, -12.12%) | |
| Iron, Fe | 3.51mg (+1.01mg, +40.40%) | |
| Potassium, K | 93.0mg (-1.00mg, -1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Vital Wheat Gluten, Monoglycerides, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), Soy Lecithin, Preservative (calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+16.00kcal, +6.11%) | |
| Total Fat | 5.06g (+0.68g, +15.53%) | |
| Saturated Fat | 1.9g (+0.65g, +52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (+20.00mg, +3.91%) | |
| Total Carbohydrates | 49.37g (+4.37g, +9.71%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 5.06g (+2.56g, +102.40%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+1.38g, +15.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-5.00mg, -3.79%) | |
| Iron, Fe | 3.8mg (+1.30mg, +52.00%) | |
| Potassium, K | 101.0mg (+7.00mg, +7.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamine (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], And Water Contains 2% Or Less Of Each Of The Following Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil Vegetable Monoglycerides, Whole Wheat Flour, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+5.00kcal, +1.91%) | |
| Total Fat | 3.33g (-1.05g, -23.97%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 48.89g (+3.89g, +8.64%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 2.22g (-0.28g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.14g, +1.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-3.00mg, -2.27%) | |
| Iron, Fe | 2.22mg (-0.28mg, -11.20%) | |
| Potassium, K | 67.0mg (-27.00mg, -28.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of The Following: Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+20.00kcal, +7.63%) | |
| Total Fat | 3.52g (-0.86g, -19.63%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-5.00mg, -0.98%) | |
| Total Carbohydrates | 53.52g (+8.52g, +18.93%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 5.63g (+3.13g, +125.20%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.30g, -3.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-18.00mg, -13.64%) | |
| Iron, Fe | 2.82mg (+0.32mg, +12.80%) | |
| Potassium, K | 89.0mg (-5.00mg, -5.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Vital Wheat Gluten, Monoglycerides, Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Preservative (calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+20.00kcal, +7.63%) | |
| Total Fat | 3.52g (-0.86g, -19.63%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-5.00mg, -0.98%) | |
| Total Carbohydrates | 53.52g (+8.52g, +18.93%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 5.63g (+3.13g, +125.20%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.30g, -3.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-18.00mg, -13.64%) | |
| Iron, Fe | 2.82mg (+0.32mg, +12.80%) | |
| Potassium, K | 89.0mg (-5.00mg, -5.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Vital Wheat Gluten, Monoglycerides, Ascorbic Acid, Enzymes (contains Wheat), Soy Lecithin, Preservative (calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+6.00kcal, +2.29%) | |
| Total Fat | 3.52g (-0.86g, -19.63%) | |
| Saturated Fat | 0.7g (-0.55g, -44.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-5.00mg, -0.98%) | |
| Total Carbohydrates | 47.89g (+2.89g, +6.42%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 5.63g (+3.13g, +125.20%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+1.11g, +12.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-28.00mg, -21.21%) | |
| Iron, Fe | 2.68mg (+0.18mg, +7.20%) | |
| Potassium, K | 87.0mg (-7.00mg, -7.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid Vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid) Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+5.00kcal, +1.91%) | |
| Total Fat | 3.33g (-1.05g, -23.97%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-23.00mg, -4.49%) | |
| Total Carbohydrates | 51.11g (+6.11g, +13.58%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 6.67g (+4.17g, +166.80%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.36g, +26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-5.00mg, -3.79%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 78.0mg (-16.00mg, -17.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Flour, Organic Yeast, Organic Whole Grain Rice Flour, Organic Whole Grain Bulgur Wheat, Organic Gluten, Organic Whole Grain Oatmeal, Organic Whole Grain Rye Meal, Organic Soybean Oil, Organic Vinegar, Salt, Organic Wheat Bran, Organic Molasses, Organic Flax Seed, Organic Whole Grain Barley, Organic Whole Grain Millet, Organic Whole Grain Corn Meal, Calcium Sulfate, Sea Salt, Ascorbic Acid; Topped With Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+17.00kcal, +6.49%) | |
| Total Fat | 5.81g (+1.43g, +32.65%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-24.00mg, -4.69%) | |
| Total Carbohydrates | 48.84g (+3.84g, +8.53%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.88g, +32.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-11.00mg, -8.33%) | |
| Iron, Fe | 4.65mg (+2.15mg, +86.00%) | |
| Potassium, K | 100.0mg (+6.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Nine Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed), Sunflower Seed, Sesame Seed, Wheat Gluten, Salt, Calcium Propionate, Soybean Oil, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes | ||