Marketside Chicken Parmesan by Wal Mart Stores, Inc: Similar Foods

Product:
Chicken Parmesan
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094681/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat8.57g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 50.0mg
Sodium 564.0mg
Total Carbohydrates 10.0g
Dietary Fiber 0.7g
Sugars 1.43g
Sugars, added N/A
Protein 15.71g
Core Vitamins and Minerals
Vitamin A, IU214.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca71.0mg
Iron, Fe0.77mg
Potassium, K164.0mg
Vitamin D, IUN/A
Ingredients
Cooked Breaded Chicken Breast (boneless Chicken Breast With Rib Meat, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Panko Bread Crumb [wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil], Soybean Oil, Liquid Egg [whole Eggs, Citric Acid], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Salt, Dextrose, Sodium Phosphate, Dehydrated Vinegar, Black Pepper, Garlic Powder, Onion Powder, Natural Flavor), Marinara Sauce (crushed Tomatoes [vine Ripened Tomatoes], Water, Tomato Puree [tomatoes And Citric Acid], Onions, Carrots, Red Bell Pepper, Extra Virgin Olive Oil, Sugar, Salt, Garlic, Thyme, Xanthan Gum, Parsley, Oregano), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat5.52g (-3.05g, -35.59%)
Saturated Fat 2.41g (-0.09g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-26.00mg, -52.00%)
Sodium 503.0mg (-61.00mg, -10.82%)
Total Carbohydrates 22.07g (+12.07g, +120.70%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.07g (+0.64g, +44.76%)
Sugars, added N/A
Protein 11.72g (-3.99g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (-7.00IU, -3.27%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.24mg (+0.47mg, +61.04%)
Potassium, K138.0mg (-26.00mg, -15.85%)
Vitamin D, IUN/A
Ingredients
Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.64
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+39.00kcal, +21.79%)
Total Fat6.02g (-2.55g, -29.75%)
Saturated Fat 2.63g (+0.13g, +5.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-35.00mg, -70.00%)
Sodium 549.0mg (-15.00mg, -2.66%)
Total Carbohydrates 30.83g (+20.83g, +208.30%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 3.76g (+2.33g, +162.94%)
Sugars, added N/A
Protein 9.02g (-6.69g, -42.58%)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (+12.00IU, +5.61%)
Vitamin C, total ascorbic acid4.5mg (+1.90mg, +73.08%)
Calcium, Ca113.0mg (+42.00mg, +59.15%)
Iron, Fe0.81mg (+0.04mg, +5.19%)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.38g
Fatty acids, total polyunsaturated0.75g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Corn Meal, Ascorbic Acid, Enzymes, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-25.00kcal, -13.97%)
Total Fat10.26g (+1.69g, +19.72%)
Saturated Fat 5.13g (+2.63g, +105.20%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-2.00mg, -4.00%)
Sodium 564.0mg (=)
Total Carbohydrates 5.77g (-4.23g, -42.30%)
Dietary Fiber 3.2g (+2.50g, +357.14%)
Sugars 0.64g (-0.79g, -55.24%)
Sugars, added N/A
Protein 8.97g (-6.74g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+42.00IU, +19.63%)
Vitamin C, total ascorbic acid9.6mg (+7.00mg, +269.23%)
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe0.46mg (-0.31mg, -40.26%)
Potassium, K218.0mg (+54.00mg, +32.93%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.88g
Fatty acids, total polyunsaturated1.6g
Ingredients
Grilled Garlic Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates), Broccoli, Cream, Water, White Wine, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Natamycin), Garlic, Onions, Less Than 2% Of: Soybean Oil, Rendered Chicken Fat, Concentrated Chicken Broth, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cultures, Salt, Enzymes), Natural Flavor, Corn Starch, Salt Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.63
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+58.00kcal, +32.40%)
Total Fat9.82g (+1.25g, +14.59%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.22g (+0.22g)
Cholesterol 29.0mg (-21.00mg, -42.00%)
Sodium 603.0mg (+39.00mg, +6.91%)
Total Carbohydrates 26.34g (+16.34g, +163.40%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 7.14g (+5.71g, +399.30%)
Sugars, added N/A
Protein 10.71g (-5.00g, -31.83%)
Core Vitamins and Minerals
Vitamin A, IU223.0IU (+9.00IU, +4.21%)
Vitamin C, total ascorbic acid5.4mg (+2.80mg, +107.69%)
Calcium, Ca45.0mg (-26.00mg, -36.62%)
Iron, Fe2.41mg (+1.64mg, +212.99%)
Potassium, K179.0mg (+15.00mg, +9.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Ingredients
Fully Cooked Meatloaf (topped With Ketchup): Beef, Ketchup (tomato Concentrate [water And Tomato Paste], High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Water, Onions, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Peppers, Bread Crumbs (bleached Wheat Flour, Yeast), Seasoning (salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder) Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Tomato Ketchup: Tomato Ketchup (tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Natural Flavoring), Tomato Paste, Water, Tomato Puree, Sugar, Gelatin, Salt, Vinegar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.19
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+47.00kcal, +26.26%)
Total Fat7.74g (-0.83g, -9.68%)
Saturated Fat 3.23g (+0.73g, +29.20%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-31.00mg, -62.00%)
Sodium 581.0mg (+17.00mg, +3.01%)
Total Carbohydrates 29.03g (+19.03g, +190.30%)
Dietary Fiber 1.9g (+1.20g, +171.43%)
Sugars 4.52g (+3.09g, +216.08%)
Sugars, added N/A
Protein 9.68g (-6.03g, -38.38%)
Core Vitamins and Minerals
Vitamin A, IU258.0IU (+44.00IU, +20.56%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca97.0mg (+26.00mg, +36.62%)
Iron, Fe2.32mg (+1.55mg, +201.30%)
Potassium, K148.0mg (-16.00mg, -9.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.58g
Fatty acids, total polyunsaturated1.29g
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, White Corn Meal, Soybean And Or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Corn Starch, Garlic, Onion, Sunflower Oil, (mfg Aid}), Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Cooked Italian Sausage (pork, Water, Spices, Salt, Dextrose, Sodium Phosphates, Sugar, Garlic Powder), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin Of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Green And Red Peppers, Onions, Black Olives (ripe Black Olives, Water, Salt, Ferrous Gluconate {to Preserve Color}, Powdered Cellulose {to Prevent Caking}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.19
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+47.00kcal, +26.26%)
Total Fat7.74g (-0.83g, -9.68%)
Saturated Fat 3.23g (+0.73g, +29.20%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-31.00mg, -62.00%)
Sodium 581.0mg (+17.00mg, +3.01%)
Total Carbohydrates 29.03g (+19.03g, +190.30%)
Dietary Fiber 1.9g (+1.20g, +171.43%)
Sugars 4.52g (+3.09g, +216.08%)
Sugars, added N/A
Protein 9.68g (-6.03g, -38.38%)
Core Vitamins and Minerals
Vitamin A, IU258.0IU (+44.00IU, +20.56%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca97.0mg (+26.00mg, +36.62%)
Iron, Fe2.32mg (+1.55mg, +201.30%)
Potassium, K148.0mg (-16.00mg, -9.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.58g
Fatty acids, total polyunsaturated1.29g
Ingredients
Crust: (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, White Corn Meal, Soybean And Or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce: (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Food Starch, Garlic, Onion, Sunflower Oil [mfg Aid]), Toppings: Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Cooked Italian Sausage (pork, Water, Spices, Salt, Dextrose, Sodium Phosphates, Sugar, Garlic Powder), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin Of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Green And Red Peppers, Onions, Black Olives (ripe Black Olives, Water, Salt, Ferrous Gluconate (to Preserve Color]), Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat13.33g (+4.76g, +55.54%)
Saturated Fat 5.56g (+3.06g, +122.40%)
Trans Fat N/A
Cholesterol 56.0mg (+6.00mg, +12.00%)
Sodium 600.0mg (+36.00mg, +6.38%)
Total Carbohydrates 0.0g (-10.00g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 15.56g (-0.15g, -0.95%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+8.00IU, +3.74%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.6mg (+0.83mg, +107.79%)
Potassium, K167.0mg (+3.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.78g
Fatty acids, total polyunsaturated0.0g
Ingredients
Beef, Water, Salt, Paprika, Sodium Phosphate, Flavorings, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.16
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-38.00kcal, -21.23%)
Total Fat6.21g (-2.36g, -27.54%)
Saturated Fat 1.98g (-0.52g, -20.80%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-27.00mg, -54.00%)
Sodium 571.0mg (+7.00mg, +1.24%)
Total Carbohydrates 11.3g (+1.30g, +13.00%)
Dietary Fiber 2.3g (+1.60g, +228.57%)
Sugars 3.39g (+1.96g, +137.06%)
Sugars, added N/A
Protein 9.6g (-6.11g, -38.89%)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (+12.00IU, +5.61%)
Vitamin C, total ascorbic acid2.7mg (+0.10mg, +3.85%)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe0.61mg (-0.16mg, -20.78%)
Potassium, K237.0mg (+73.00mg, +44.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.26g
Fatty acids, total polyunsaturated1.69g
Ingredients
Italian Style Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Food Starch Modified, Salt, Dehydrated Garlic, Rosemary Extractives Predusted, Battered, And Breaded With [bleached Wheat Flour, Water, Modified Food Starch, Wheat Flour, Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Yellow Corn Flour, Salt, Maltodextrin, Spices, Parmesan Cheese {partially Skim Milk, Cheese Cultures, Salt, Enzymes}, Dextrose, Sugar, Enzyme Modified Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Garlic Powder, Natural Cheese Flavor {dehydrated Cheese (cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Autolyzed Yeast Extract}, Whey, Yeast, Autolyzed Yeast Extract, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Onion Powder, Mustard Seed, Sunflower Oil, Parsley, Caramel {color}, Extractives Of Paprika, Annatto] Breading Set In Vegetable Oil), Crushed Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Water, Tomato Puree (water, Tomato Paste), Sauteed Onions (onions, Canola Oil), Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Olive Oil, Sugar, Modified Corn Starch, Garlic Puree (crushed Garlic, Citric Acid), Salt, Basil, Spices Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.16
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+45.00kcal, +25.14%)
Total Fat9.09g (+0.52g, +6.07%)
Saturated Fat 4.2g (+1.70g, +68.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 545.0mg (-19.00mg, -3.37%)
Total Carbohydrates 25.87g (+15.87g, +158.70%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.8g (+1.37g, +95.80%)
Sugars, added N/A
Protein 11.19g (-4.52g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IU210.0IU (-4.00IU, -1.87%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca140.0mg (+69.00mg, +97.18%)
Iron, Fe2.52mg (+1.75mg, +227.27%)
Potassium, K161.0mg (-3.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.8g
Fatty acids, total polyunsaturated1.4g
Ingredients
Crust: (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, White Corn Meal, Soybean And Or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce: (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Food Starch, Garlic, Onion, Sunflower Oil {mfg Aid}), Toppings: Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin Of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Cooked Italian Sausage (pork, Water, Spices, Salt, Dextrose, Sodium Phosphates, Sugar, Garlic Powder), Cooked Seasoned Beef Crumbles (beef, Water, Salt, Sodium Phosphates, Flavoring [rosemary Extract]), Powdered Cellulose {to Prevent Caking}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.09
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+61.00kcal, +34.08%)
Total Fat8.0g (-0.57g, -6.65%)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-37.00mg, -74.00%)
Sodium 560.0mg (-4.00mg, -0.71%)
Total Carbohydrates 32.0g (+22.00g, +220.00%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 4.67g (+3.24g, +226.57%)
Sugars, added N/A
Protein 9.33g (-6.38g, -40.61%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (+53.00IU, +24.77%)
Vitamin C, total ascorbic acid1.6mg (-1.00mg, -38.46%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.63mg, +211.69%)
Potassium, K167.0mg (+3.00mg, +1.83%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Red And Green Bell Peppers, Pepperoni Made With Pork, Chicken & Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Water, Yeast, Contains 2% Or Less Of: Cornmeal, Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Onion, Butter Flavored Oil With Garlic (liquid And Hydrogenated Soybean Oil, Natural Garlic Flavor, Salt, Artificial Flavor, Soy Lecithin, Beta Carotene [color], Vitamin A Palmitate), Salt, Sugar, Modified Food Starch, Dextrose, Datem, Wheat Gluten, Spices, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Garlic Powder, Paprika, Citric Acid, Soy Lecithin, Ascorbic Acid, Beet Powder, Enzymes (sodium Chloride, Wheat Starch, Enzymes, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.36
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+16.00kcal, +8.94%)
Total Fat8.27g (-0.30g, -3.50%)
Saturated Fat 3.01g (+0.51g, +20.40%)
Trans Fat 0.0g (=)
Cholesterol 102.0mg (+52.00mg, +104.00%)
Sodium 519.0mg (-45.00mg, -7.98%)
Total Carbohydrates 17.29g (+7.29g, +72.90%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.75g (-0.68g, -47.55%)
Sugars, added N/A
Protein 12.03g (-3.68g, -23.42%)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (+12.00IU, +5.61%)
Vitamin C, total ascorbic acid1.8mg (-0.80mg, -30.77%)
Calcium, Ca113.0mg (+42.00mg, +59.15%)
Iron, Fe1.35mg (+0.58mg, +75.32%)
Potassium, K120.0mg (-44.00mg, -26.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.88g
Fatty acids, total polyunsaturated1.88g
Ingredients
English Muffin: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Malted Barley Flour, Ascorbic Acid, Salt, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Vinegar, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Azodicarbonamide, Contains 2% Or Less Of: Modified Food Starch, Salt, Natural And Artificial Flavor (medium Chain Triglycerides, Butter Fat, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Natural And Artificial Flavors, Egg Powder, Annatto Extract Color), Xanthan Gum, Citric Acid, Water, Calcium Disodium Edta (preservative) Fully Cooked Canadian Bacon Water Added: Cured With: Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Diacetate, Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.70
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+52.00kcal, +29.05%)
Total Fat8.21g (-0.36g, -4.20%)
Saturated Fat 3.36g (+0.86g, +34.40%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-31.00mg, -62.00%)
Sodium 619.0mg (+55.00mg, +9.75%)
Total Carbohydrates 29.85g (+19.85g, +198.50%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 2.99g (+1.56g, +109.09%)
Sugars, added N/A
Protein 8.96g (-6.75g, -42.97%)
Core Vitamins and Minerals
Vitamin A, IU224.0IU (+10.00IU, +4.67%)
Vitamin C, total ascorbic acid3.6mg (+1.00mg, +38.46%)
Calcium, Ca112.0mg (+41.00mg, +57.75%)
Iron, Fe0.81mg (+0.04mg, +5.19%)
Potassium, K157.0mg (-7.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.49g
Fatty acids, total polyunsaturated1.12g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Bicarbonate, Sodium Aluminium Phosphate], Salt, Corn Meal, Ascorbic Acid, Enzymes, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.72
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+57.00kcal, +31.84%)
Total Fat8.57g (=)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-32.00mg, -64.00%)
Sodium 621.0mg (+57.00mg, +10.11%)
Total Carbohydrates 30.71g (+20.71g, +207.10%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 5.0g (+3.57g, +249.65%)
Sugars, added N/A
Protein 10.71g (-5.00g, -31.83%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe2.57mg (+1.80mg, +233.77%)
Potassium, K157.0mg (-7.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, White Corn Meal, Soybean And Or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Corn Starch, Garlic, Onion, Sunflower Oil [mfg Aid]), Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin Of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.72
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+57.00kcal, +31.84%)
Total Fat8.57g (=)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-32.00mg, -64.00%)
Sodium 621.0mg (+57.00mg, +10.11%)
Total Carbohydrates 30.71g (+20.71g, +207.10%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 5.0g (+3.57g, +249.65%)
Sugars, added N/A
Protein 10.71g (-5.00g, -31.83%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe2.57mg (+1.80mg, +233.77%)
Potassium, K157.0mg (-7.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Ingredients
Crust: (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, White Corn Meal, Soybean And Or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce: (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Food Starch, Garlic, Onion, Sunflower Oil (mfg Aidi), Toppings: Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin Of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.11
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+25.00kcal, +13.97%)
Total Fat3.06g (-5.51g, -64.29%)
Saturated Fat 1.02g (-1.48g, -59.20%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-26.00mg, -52.00%)
Sodium 571.0mg (+7.00mg, +1.24%)
Total Carbohydrates 32.65g (+22.65g, +226.50%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 8.84g (+7.41g, +518.18%)
Sugars, added N/A
Protein 10.2g (-5.51g, -35.07%)
Core Vitamins and Minerals
Vitamin A, IU136.0IU (-78.00IU, -36.45%)
Vitamin C, total ascorbic acid3.3mg (+0.70mg, +26.92%)
Calcium, Ca102.0mg (+31.00mg, +43.66%)
Iron, Fe2.45mg (+1.68mg, +218.18%)
Potassium, K184.0mg (+20.00mg, +12.20%)
Vitamin D, IUN/A
Ingredients
Beef, Water And Binder Product In A Smoky Bbq Sauce: Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Apple Cider Vinegar, Food Starch Modified, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Jalapeno Peppers, Sea Salt, Ribeye Flavor Concentrate (beef Juices, Hydrolyzed Soy Protein, Corn Oil, Beef Fat, Onion Powder, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Caramel Color, Spices, Natural Hickory Smoke Flavor, Salt, Sodium Benzoate And Potassium Sorbate (preservatives), Garlic Powder, Onion Powder, Chili Pepper, Ground Paprika, Oleoresin Paprika, Natural Flavor), Beef, Water, Contains 2% Or Less: Modified Corn Starch, Salt, Dextrose, Beef Stock, Flavor, Sodium Phosphate, Brown Sugar, Natural Smoke Flavor, Yeast Extract, Citric Acid, Hydrolyzed Corn Protein, Tomato Paste, Triglycerides, Soybean Oil Country Bun: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less: Calcium Sulfate, Salt, Calcium Peroxide, Modified Corn Starch, Maltodextrin, Sunflower Oil, Coconut Oil, Natural Flavors, Calcium Propionate (preservative), Distilled Mono Glycerides, Bht, Citric Acid, Soy Fiber, Gum Arabic, Modified Potato Starch, Wheat Starch, Enzymes [alpha Amylase And Xylanase], Palm Olein, Sodium Citrate, Partially Hydrogenated Soybean And Cottonseed Oil, Acacia Gum, Ascorbic Acid, Calcium Phosphate, Wheat Gluten