Baked In Brooklyn Wheat With Sesame Seeds Sticks, Wheat With Sesame Seeds by Aladdin Bakers Inc: Similar Foods
- Product:
- Wheat With Sesame Seeds Sticks, Wheat With Sesame Seeds
- Brand:
- Baked In Brooklyn
- Maker:
- Aladdin Bakers Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463235/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal | |
Total Fat | 11.11g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 722.0mg | |
Total Carbohydrates | 66.67g | |
Dietary Fiber | 5.6g | |
Sugars | 5.56g | |
Sugars, added | N/A | |
Protein | 16.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 111.0mg | |
Iron, Fe | 5.56mg | |
Potassium, K | 278.0mg | |
Vitamin D, IU | 22.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.78g | |
Fatty acids, total polyunsaturated | 2.78g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Canola Oil, Water, Contains 2% Or Less Of Each Of The Following: Salt, Malted Barley Flour, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+11.00kcal, +2.83%) | |
Total Fat | 10.0g (-1.11g, -9.99%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 700.0mg (-22.00mg, -3.05%) | |
Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
Dietary Fiber | 10.0g (+4.40g, +78.57%) | |
Sugars | 0.0g (-5.56g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-6.67g, -40.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
Iron, Fe | 2.33mg (-3.23mg, -58.09%) | |
Potassium, K | 267.0mg (-11.00mg, -3.96%) | |
Vitamin D, IU | 0.0IU (-22.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Rice Flour, Flaxseed Flour, Tapioca Starch, Millet Flour, Sorghum Flour, Gum Arabic, Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 377.0kcal (-12.00kcal, -3.08%) | |
Total Fat | 4.92g (-6.19g, -55.72%) | |
Saturated Fat | 3.28g (+3.28g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 754.0mg (+32.00mg, +4.43%) | |
Total Carbohydrates | 68.85g (+2.18g, +3.27%) | |
Dietary Fiber | 1.6g (-4.00g, -71.43%) | |
Sugars | 8.2g (+2.64g, +47.48%) | |
Sugars, added | N/A | |
Protein | 11.48g (-5.19g, -31.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
Iron, Fe | 3.44mg (-2.12mg, -38.13%) | |
Potassium, K | 295.0mg (+17.00mg, +6.12%) | |
Vitamin D, IU | 0.0IU (-22.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheddar Cheese Sauce: Maltodextrin, Whey, Corn Syrup Solids, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Nonfat Milk, Palm Oil, Salt, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Natural Flavor, With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Dipotassium Phosphate, Monoglycerides, Lactic Acid, Guar Gum, Tbhq (preservative), Disodium Phosphate, Sodium Silicoaluminate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 377.0kcal (-12.00kcal, -3.08%) | |
Total Fat | 4.92g (-6.19g, -55.72%) | |
Saturated Fat | 3.28g (+3.28g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 754.0mg (+32.00mg, +4.43%) | |
Total Carbohydrates | 68.85g (+2.18g, +3.27%) | |
Dietary Fiber | 1.6g (-4.00g, -71.43%) | |
Sugars | 8.2g (+2.64g, +47.48%) | |
Sugars, added | N/A | |
Protein | 11.48g (-5.19g, -31.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
Iron, Fe | 3.44mg (-2.12mg, -38.13%) | |
Potassium, K | 295.0mg (+17.00mg, +6.12%) | |
Vitamin D, IU | 0.0IU (-22.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-2.78g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.78g, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheddar Cheese Sauce: Maltodextrin, Whey, Corn Syrup Solids, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Nonfat Milk, Palm Oil, Salt, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Natural Flavor, With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Dipotassium Phosphate, Monoglycerides, Lactic Acid, Guar Gum, Tbhq (preservative), Disodium Phosphate, Sodium Silicoaluminate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (-9.00kcal, -2.31%) | |
Total Fat | 4.93g (-6.18g, -55.63%) | |
Saturated Fat | 2.82g (+2.82g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 746.0mg (+24.00mg, +3.32%) | |
Total Carbohydrates | 67.61g (+0.94g, +1.41%) | |
Dietary Fiber | 1.4g (-4.20g, -75.00%) | |
Sugars | 5.63g (+0.07g, +1.26%) | |
Sugars, added | N/A | |
Protein | 15.49g (-1.18g, -7.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 141.0mg (+30.00mg, +27.03%) | |
Iron, Fe | 1.01mg (-4.55mg, -81.83%) | |
Potassium, K | 282.0mg (+4.00mg, +1.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.41g (-1.37g, -49.28%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.78g, -100.00%) | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Organic Macaroni Product (organic Wheat Flour), Organic Cheese Sauce (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Whey, Organic Nonfat Milk, Salt, Organic Maltodextrin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-14.00kcal, -3.60%) | |
Total Fat | 5.24g (-5.87g, -52.84%) | |
Saturated Fat | 2.86g (+2.86g) | |
Trans Fat | 0.18g (+0.18g) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 738.0mg (+16.00mg, +2.22%) | |
Total Carbohydrates | 69.89g (+3.22g, +4.83%) | |
Dietary Fiber | 5.3g (-0.30g, -5.36%) | |
Sugars | 5.06g (-0.50g, -8.99%) | |
Sugars, added | N/A | |
Protein | 13.85g (-2.82g, -16.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (+34.00mg, +30.63%) | |
Iron, Fe | 1.45mg (-4.11mg, -73.92%) | |
Potassium, K | 294.0mg (+16.00mg, +5.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Cheddar, Parmesan, And Monterey Jack Cheeses (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Whey, Ricotta Cheese (whey, Butter [pasteurized Cream, Salt], Nonfat Milk, Lactic Acid, Salt), Salt, Nonfat Milk, Butter (pasteurized Cream, Salt), Cultured Pasteurized Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Onion Powder, White Pepper, Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 366.0kcal (-23.00kcal, -5.91%) | |
Total Fat | 6.34g (-4.77g, -42.93%) | |
Saturated Fat | 3.52g (+3.52g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 704.0mg (-18.00mg, -2.49%) | |
Total Carbohydrates | 66.2g (-0.47g, -0.70%) | |
Dietary Fiber | 2.8g (-2.80g, -50.00%) | |
Sugars | 5.63g (+0.07g, +1.26%) | |
Sugars, added | N/A | |
Protein | 14.08g (-2.59g, -15.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 141.0mg (+30.00mg, +27.03%) | |
Iron, Fe | 1.13mg (-4.43mg, -79.68%) | |
Potassium, K | 254.0mg (-24.00mg, -8.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg |
Ingredients | ||
---|---|---|
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (-24.00kcal, -6.17%) | |
Total Fat | 3.53g (-7.58g, -68.23%) | |
Saturated Fat | 1.76g (+1.76g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 765.0mg (+43.00mg, +5.96%) | |
Total Carbohydrates | 69.41g (+2.74g, +4.11%) | |
Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
Sugars | 7.06g (+1.50g, +26.98%) | |
Sugars, added | N/A | |
Protein | 14.12g (-2.55g, -15.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
Iron, Fe | 1.29mg (-4.27mg, -76.80%) | |
Potassium, K | 294.0mg (+16.00mg, +5.76%) | |
Vitamin D, IU | 0.0IU (-22.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Organic Macaroni (organic Wheat Flour) Organic White Cheddar Cheese Seasoning (organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Cornstarch, Organic Wheat Flour, Organic Nonfat Dry Milk, Organic Tapioca Maltodextrin, Sodium Phosphate, Silicon Dioxide [to Prevent Caking], Lactic Acid, Organic Corn Maltodextrin, Citric Acid, Organic Gum Arabic, Natural Flavors, Organic Expeller Pressed Sunflower Seed Oil, Organic Guar Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (+25.00kcal, +6.43%) | |
Total Fat | 12.07g (+0.96g, +8.64%) | |
Saturated Fat | 1.72g (+1.72g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 690.0mg (-32.00mg, -4.43%) | |
Total Carbohydrates | 75.86g (+9.19g, +13.78%) | |
Dietary Fiber | N/A | |
Sugars | 13.79g (+8.23g, +148.02%) | |
Sugars, added | N/A | |
Protein | 6.9g (-9.77g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (-8.00mg, -7.21%) | |
Iron, Fe | 3.1mg (-2.46mg, -44.24%) | |
Potassium, K | 310.0mg (+32.00mg, +11.51%) | |
Vitamin D, IU | 0.0IU (-22.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (+25.00kcal, +6.43%) | |
Total Fat | 12.07g (+0.96g, +8.64%) | |
Saturated Fat | 1.72g (+1.72g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 690.0mg (-32.00mg, -4.43%) | |
Total Carbohydrates | 75.86g (+9.19g, +13.78%) | |
Dietary Fiber | N/A | |
Sugars | 13.79g (+8.23g, +148.02%) | |
Sugars, added | N/A | |
Protein | 6.9g (-9.77g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (-8.00mg, -7.21%) | |
Iron, Fe | 3.1mg (-2.46mg, -44.24%) | |
Potassium, K | 310.0mg (+32.00mg, +11.51%) | |
Vitamin D, IU | 0.0IU (-22.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-10.00kcal, -2.57%) | |
Total Fat | 12.07g (+0.96g, +8.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 759.0mg (+37.00mg, +5.12%) | |
Total Carbohydrates | 62.07g (-4.60g, -6.90%) | |
Dietary Fiber | 3.4g (-2.20g, -39.29%) | |
Sugars | 6.9g (+1.34g, +24.10%) | |
Sugars, added | N/A | |
Protein | 6.9g (-9.77g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (-8.00mg, -7.21%) | |
Iron, Fe | 11.03mg (+5.47mg, +98.38%) | |
Potassium, K | 241.0mg (-37.00mg, -13.31%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Milled Corn, Vegetable Oil (canola, Corn And Or Soybean), Sugar, Salt, Rye Flour, Maltodextrin, Yeast, Corn Bran, Corn Syrup, Calcium Carbonate, Molasses, Sodium Bicarbonate, Spices, Caramel Color, Dextrose, Autolyzed Yeast Extract, Yellow Corn Flour, Onion Powder, Garlic Powder, Hydrolyzed Soy Protein, Natural Flavors, Tripotassium Phosphate, Baking Soda, Sodium Ascorbate (vitamin C), Citric Acid Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (added To Preserve Freshness), Caraway, Ascorbic Acid, Silicon Dioxide (added To Prevent Caking), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (+25.00kcal, +6.43%) | |
Total Fat | 12.07g (+0.96g, +8.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 690.0mg (-32.00mg, -4.43%) | |
Total Carbohydrates | 75.86g (+9.19g, +13.78%) | |
Dietary Fiber | 10.3g (+4.70g, +83.93%) | |
Sugars | 13.79g (+8.23g, +148.02%) | |
Sugars, added | N/A | |
Protein | 6.9g (-9.77g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (-8.00mg, -7.21%) | |
Iron, Fe | 3.1mg (-2.46mg, -44.24%) | |
Potassium, K | 310.0mg (+32.00mg, +11.51%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (+25.00kcal, +6.43%) | |
Total Fat | 12.07g (+0.96g, +8.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 690.0mg (-32.00mg, -4.43%) | |
Total Carbohydrates | 75.86g (+9.19g, +13.78%) | |
Dietary Fiber | 10.3g (+4.70g, +83.93%) | |
Sugars | 13.79g (+8.23g, +148.02%) | |
Sugars, added | N/A | |
Protein | 6.9g (-9.77g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg (-8.00mg, -7.21%) | |
Iron, Fe | 3.1mg (-2.46mg, -44.24%) | |
Potassium, K | 310.0mg (+32.00mg, +11.51%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-36.00kcal, -9.25%) | |
Total Fat | 11.76g (+0.65g, +5.85%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 735.0mg (+13.00mg, +1.80%) | |
Total Carbohydrates | 58.82g (-7.85g, -11.77%) | |
Dietary Fiber | 11.8g (+6.20g, +110.71%) | |
Sugars | 5.88g (+0.32g, +5.76%) | |
Sugars, added | N/A | |
Protein | 11.76g (-4.91g, -29.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (+36.00mg, +32.43%) | |
Iron, Fe | 0.0mg (-5.56mg, -100.00%) | |
Potassium, K | 294.0mg (+16.00mg, +5.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 6.0g | |
Fiber, soluble | 6.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Wheat Flour, Sesame Seeds, Sunflower Oil, Sea Salt, Barley Malt Extract, Salt, Yeast, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+4.00kcal, +1.03%) | |
Total Fat | 17.86g (+6.75g, +60.76%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (+28.00mg, +3.88%) | |
Total Carbohydrates | 32.14g (-34.53g, -51.79%) | |
Dietary Fiber | 14.3g (+8.70g, +155.36%) | |
Sugars | 7.14g (+1.58g, +28.42%) | |
Sugars, added | N/A | |
Protein | 21.43g (+4.76g, +28.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (+32.00mg, +28.83%) | |
Iron, Fe | 11.79mg (+6.23mg, +112.05%) | |
Potassium, K | 286.0mg (+8.00mg, +2.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Non Gmo Soy (whole Soybeans), Non Gmo Gluten Free Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Rice Vinegar, Lactic Acid), Olive Oil, Prickly Pear Syrup (cane Sugar, Prickly Pear Puree, Citric Acid), Chili Powder, Garlic Powder, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+11.00kcal, +2.83%) | |
Total Fat | 6.67g (-4.44g, -39.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 733.0mg (+11.00mg, +1.52%) | |
Total Carbohydrates | 66.67g (=) | |
Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
Sugars | 26.67g (+21.11g, +379.68%) | |
Sugars, added | N/A | |
Protein | 6.67g (-10.00g, -59.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-44.00mg, -39.64%) | |
Iron, Fe | 4.0mg (-1.56mg, -28.06%) | |
Potassium, K | 267.0mg (-11.00mg, -3.96%) | |
Vitamin D, IU | 0.0IU (-22.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Diced Figs* (figs*, Rice Flour*), Kalamata Olives* (olives*, Water, Sea Salt, Lactic Acid), Pumpkin Seeds*, Brown Flax Seeds*, Rolled Oats*, Sesame Seeds*, Baking Soda, Honey*, Sea Salt |