Great Value Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolateolate Flavored Confection Snack Bites, Peanut Pretzel by Wal Mart Stores, Inc: Similar Foods
- Product:
- Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolateolate Flavored Confection Snack Bites, Peanut Pretzel
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676631/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 17.5g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 525.0mg | |
| Total Carbohydrates | 65.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey, Cocoa Powder, Soy Lecithin, Vanilla Extract), Toasted Oats (oats, Sugar, Canola Oil, Tocopherols [preservative]), Crisp Rice (rice Flour, Sugar, Salt), Pretzel Pieces (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Peanuts, Agave Syrup, Peanut Flour, Canola Oil, Peanut Oil, Salt, Glycerin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-5.00kcal, -1.18%) | |
| Total Fat | 19.27g (+1.77g, +10.11%) | |
| Saturated Fat | 5.46g (-0.79g, -12.64%) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 515.0mg (-10.00mg, -1.90%) | |
| Total Carbohydrates | 60.57g (-4.43g, -6.82%) | |
| Dietary Fiber | 10.7g (+8.20g, +328.00%) | |
| Sugars | 24.24g (+1.74g, +7.73%) | |
| Sugars, added | N/A | |
| Protein | 6.24g (-1.26g, -16.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 3.09mg (+0.59mg, +23.60%) | |
| Potassium, K | 266.0mg (-9.00mg, -3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Cocoa, Fructose, Nonfat Milk, Sugarcane Fiber, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg Whites, Soy Lecithin, Salt, Pectin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+23.00kcal, +5.41%) | |
| Total Fat | 15.52g (-1.98g, -11.31%) | |
| Saturated Fat | 1.72g (-4.53g, -72.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-8.00mg, -1.52%) | |
| Total Carbohydrates | 68.97g (+3.97g, +6.11%) | |
| Dietary Fiber | 6.9g (+4.40g, +176.00%) | |
| Sugars | 37.93g (+15.43g, +68.58%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.60g, -8.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+17.00mg, +32.69%) | |
| Iron, Fe | 3.1mg (+0.60mg, +24.00%) | |
| Potassium, K | 276.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [canola, Corn And Or Soybean], Salt, Corn Syrup, Baking Soda, Yeast), Honey Bourbon Seasoned Cranberries (cranberries, Sugar, Contains Less Than 2% Of The Following: Sunflower Oil, Brown Sugar, Maltodextrin, Salt, Molasses Solids, Honey Powder, Natural Flavors, Spices, Citric Acid, Modified Corn Starch [with Corn Syrup Solids], Maple Syrup Solids, Monk Fruit Extract, Bourbon Whiskey, Natural Smoke Flavors, Lactic Acid), Salted Caramel Cashews (cashews, Sugar, Brown Sugar, Whey, Contains 2% Or Less Of The Following: Salt, Corn Syrup, Butter [cream, Salt], Natural Flavor, Peanut Oil, Soy Lecithin, Caramel Color), Dried Sweetened Apples (apples, Sugar), Honey Bourbon Seasoned Almonds (almonds, Sugar, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Honey, Salt, Contains Less Than 2% Of The Following: Brown Sugar, Maltodextrin, Molasses Solids, Honey Powder, Natural Flavors, Modified Potato Starch, Spices, Citric Acid, Modified Corn Starch [with Corn Syrup Solids], Maple Syrup Solids, Monk Fruit Extract, Bourbon Whiskey, Natural Smoke Flavors, Lactic Acid, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 10.0g (-7.50g, -42.86%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 76.67g (+11.67g, +17.95%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 4.33mg (+1.83mg, +73.20%) | |
| Potassium, K | 267.0mg (-8.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa Powder (processed With Alkali), Graham Flour, Chocolate Liquor, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 10.0g (-7.50g, -42.86%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 76.67g (+11.67g, +17.95%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 4.33mg (+1.83mg, +73.20%) | |
| Potassium, K | 267.0mg (-8.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa Powder (processed With Alkali), Graham Flour, Chocolate Liquor, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 10.0g (-7.50g, -42.86%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 76.67g (+11.67g, +17.95%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 4.33mg (+1.83mg, +73.20%) | |
| Potassium, K | 267.0mg (-8.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa Powder (processed With Alkali), Graham Flour, Chocolate Liquor, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-4.00kcal, -0.94%) | |
| Total Fat | 7.44g (-10.06g, -57.49%) | |
| Saturated Fat | 0.87g (-5.38g, -86.08%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-15.00mg, -2.86%) | |
| Total Carbohydrates | 81.71g (+16.71g, +25.71%) | |
| Dietary Fiber | 7.6g (+5.10g, +204.00%) | |
| Sugars | 29.87g (+7.37g, +32.76%) | |
| Sugars, added | N/A | |
| Protein | 6.81g (-0.69g, -9.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-23.00mg, -44.23%) | |
| Iron, Fe | 3.18mg (+0.68mg, +27.20%) | |
| Potassium, K | 276.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.86g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-6.00kcal, -1.41%) | |
| Total Fat | 10.75g (-6.75g, -38.57%) | |
| Saturated Fat | 4.84g (-1.41g, -22.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-9.00mg, -1.71%) | |
| Total Carbohydrates | 75.27g (+10.27g, +15.80%) | |
| Dietary Fiber | 3.2g (+0.70g, +28.00%) | |
| Sugars | 47.31g (+24.81g, +110.27%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-3.20g, -42.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+2.00mg, +3.85%) | |
| Iron, Fe | 3.98mg (+1.48mg, +59.20%) | |
| Potassium, K | 280.0mg (+5.00mg, +1.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cake Mix: Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Processed With Alkali, Palm Oil, Contains Less Than 2% Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Emulsifier (propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavor Frosting: Sugar, Invert Sugar Syrup, Canola Oil, Palm Oil, Water, Cocoa Powder Processed With Alkali, Corn Syrup, Contains Less Than 2% Of: Corn Starch, Mono And Diglycerides, Salt, Polysorbate 60, Potassium Sorbate And Rosemary Extract (preservatives), Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 7.14g (-10.36g, -59.20%) | |
| Saturated Fat | 2.86g (-3.39g, -54.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-11.00mg, -2.10%) | |
| Total Carbohydrates | 71.43g (+6.43g, +9.89%) | |
| Dietary Fiber | 5.7g (+3.20g, +128.00%) | |
| Sugars | 25.71g (+3.21g, +14.27%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.07g, +14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+5.00mg, +9.62%) | |
| Iron, Fe | 3.09mg (+0.59mg, +23.60%) | |
| Potassium, K | 257.0mg (-18.00mg, -6.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+25.00kcal, +5.88%) | |
| Total Fat | 20.0g (+2.50g, +14.29%) | |
| Saturated Fat | 7.5g (+1.25g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 67.5g (+2.50g, +3.85%) | |
| Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
| Sugars | 17.5g (-5.00g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-2.00mg, -3.85%) | |
| Iron, Fe | 3.75mg (+1.25mg, +50.00%) | |
| Potassium, K | 300.0mg (+25.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Sustainable Palm Oil, Brown Sugar, Stem Ginger (stem Ginger, Sugar), Tapioca Starch, Ground Ginger, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Invert Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 10.0g (-7.50g, -42.86%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 76.67g (+11.67g, +17.95%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 4.33mg (+1.83mg, +73.20%) | |
| Potassium, K | 267.0mg (-8.00mg, -2.91%) | |
| Vitamin D, IU | 27.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa Powder (processed With Alkali), Graham Flour, Chocolate Liquor, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 10.0g (-7.50g, -42.86%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 76.67g (+11.67g, +17.95%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 4.33mg (+1.83mg, +73.20%) | |
| Potassium, K | 267.0mg (-8.00mg, -2.91%) | |
| Vitamin D, IU | 27.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1), Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa Powder (processed With Alkali), Graham Flour, Chocolate Liquor, Salt, Baking Soda (for Leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 17.14g (-0.36g, -2.06%) | |
| Saturated Fat | 8.57g (+2.32g, +37.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-11.00mg, -2.10%) | |
| Total Carbohydrates | 60.0g (-5.00g, -7.69%) | |
| Dietary Fiber | 5.7g (+3.20g, +128.00%) | |
| Sugars | 28.57g (+6.07g, +26.98%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.79g, -23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-6.00mg, -11.54%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 231.0mg (-44.00mg, -16.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Salt), Honey, Brown Sugar (sugar, Molasses), Canola Oil (canola Oil, Mixed Tocopherols [preservative]), Coconut, Egg White, Sea Salt, White Rice Flour, Natural Flavor, Sweet Potato Flour, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-31.00kcal, -7.29%) | |
| Total Fat | 9.09g (-8.41g, -48.06%) | |
| Saturated Fat | 4.55g (-1.70g, -27.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-10.00mg, -1.90%) | |
| Total Carbohydrates | 66.67g (+1.67g, +2.57%) | |
| Dietary Fiber | 6.1g (+3.60g, +144.00%) | |
| Sugars | 9.09g (-13.41g, -59.60%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.62g, +61.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+27.00mg, +51.92%) | |
| Iron, Fe | 6.06mg (+3.56mg, +142.40%) | |
| Potassium, K | 273.0mg (-2.00mg, -0.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Defatted Soy Flour, Salt, Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Calcium Carbonate, Datem, Dough Conditioners (ascorbic Acid, L Cysteine), Eggs, Enzymes, Mono And Diglycerides, Preservative (calcium Propionate), Sodium Stearoyl Lactylate, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Water, Bleached Wheat Flour , Yeast , Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 5.71g (-11.79g, -67.37%) | |
| Saturated Fat | 1.43g (-4.82g, -77.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-39.00mg, -7.43%) | |
| Total Carbohydrates | 77.14g (+12.14g, +18.68%) | |
| Dietary Fiber | 5.7g (+3.20g, +128.00%) | |
| Sugars | 37.14g (+14.64g, +65.07%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.07g, +14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+5.00mg, +9.62%) | |
| Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
| Potassium, K | 286.0mg (+11.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Peach Flavored And Colored Apple Pieces (low Moisture Apples, Artificial Flavor, Calcium Stearate, Citric Acid, Sodium Sulfite (to Promote Color Retention], Annatto Color), Creaming Agent (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Sugar, Tricalcium Phosphate, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Artificial Flavor), Salt, Guar Gum, Artificial Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-31.00kcal, -7.29%) | |
| Total Fat | 12.12g (-5.38g, -30.74%) | |
| Saturated Fat | 1.52g (-4.73g, -75.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (-40.00mg, -7.62%) | |
| Total Carbohydrates | 66.67g (+1.67g, +2.57%) | |
| Dietary Fiber | 3.0g (+0.50g, +20.00%) | |
| Sugars | 27.27g (+4.77g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.44g, -19.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+18.00mg, +34.62%) | |
| Iron, Fe | 3.03mg (+0.53mg, +21.20%) | |
| Potassium, K | 273.0mg (-2.00mg, -0.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative) | ||