Great Value Chopped Kale by Wal Mart Stores, Inc: Similar Foods

Product:
Chopped Kale
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100326/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 36.0mg
Total Carbohydrates 3.61g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 2.41g
Core Vitamins and Minerals
Vitamin A, IU2108.0IU
Vitamin C, total ascorbic acid5.8mg
Calcium, Ca96.0mg
Iron, Fe0.87mg
Potassium, K325.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.51
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-12.00kcal, -40.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+40.00mg, +111.11%)
Total Carbohydrates 3.53g (-0.08g, -2.22%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 1.18g (-1.23g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-49.00IU, -2.32%)
Vitamin C, total ascorbic acid10.6mg (+4.80mg, +82.76%)
Calcium, Ca47.0mg (-49.00mg, -51.04%)
Iron, Fe1.27mg (+0.40mg, +45.98%)
Potassium, K247.0mg (-78.00mg, -24.00%)
Vitamin D, IU0.0IU
Ingredients
Baby Lettuces (green Oak, Green Romaine, Lolla Rosa, Red Leaf, Red Oak, Red Romaine, Tango), Baby Greens (arugula, Green Chard, Kale, Mizuna, Red Chard, Spinach, Tatsoi), Frisee, Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.95
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+4.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-2.00mg, -5.56%)
Total Carbohydrates 3.45g (-0.16g, -4.43%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.3g (-0.11g, -4.56%)
Core Vitamins and Minerals
Vitamin A, IU2011.0IU (-97.00IU, -4.60%)
Vitamin C, total ascorbic acid5.5mg (-0.30mg, -5.17%)
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe0.83mg (-0.04mg, -4.60%)
Potassium, K253.0mg (-72.00mg, -22.15%)
Vitamin D, IUN/A
Ingredients
Collard Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.59
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+5.00kcal, +16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-24.00mg, -66.67%)
Total Carbohydrates 5.88g (+2.27g, +62.88%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (-0.06g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IU2071.0IU (-37.00IU, -1.76%)
Vitamin C, total ascorbic acid54.1mg (+48.30mg, +832.76%)
Calcium, Ca32.0mg (-64.00mg, -66.67%)
Iron, Fe1.18mg (+0.31mg, +35.63%)
Potassium, K232.0mg (-93.00mg, -28.62%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Onions, Mushrooms, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.57
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-12.00mg, -33.33%)
Total Carbohydrates 4.71g (+1.10g, +30.47%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (-0.06g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IU2071.0IU (-37.00IU, -1.76%)
Vitamin C, total ascorbic acid52.9mg (+47.10mg, +812.07%)
Calcium, Ca56.0mg (-40.00mg, -41.67%)
Iron, Fe1.18mg (+0.31mg, +35.63%)
Potassium, K212.0mg (-113.00mg, -34.77%)
Vitamin D, IU0.0IU
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.87
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-12.00mg, -33.33%)
Total Carbohydrates 4.71g (+1.10g, +30.47%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (-0.06g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IU2071.0IU (-37.00IU, -1.76%)
Vitamin C, total ascorbic acid56.5mg (+50.70mg, +874.14%)
Calcium, Ca56.0mg (-40.00mg, -41.67%)
Iron, Fe1.18mg (+0.31mg, +35.63%)
Potassium, K212.0mg (-113.00mg, -34.77%)
Vitamin D, IU0.0IU
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.15
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (+1.00kcal, +3.33%)
Total Fat0.44g (+0.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (+30.00mg, +83.33%)
Total Carbohydrates 4.42g (+0.81g, +22.44%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 2.65g (+0.24g, +9.96%)
Core Vitamins and Minerals
Vitamin A, IU2212.0IU (+104.00IU, +4.93%)
Vitamin C, total ascorbic acid47.8mg (+42.00mg, +724.14%)
Calcium, Ca133.0mg (+37.00mg, +38.54%)
Iron, Fe4.78mg (+3.91mg, +449.43%)
Potassium, K416.0mg (+91.00mg, +28.00%)
Vitamin D, IUN/A
Ingredients
Organic Baby Butter Lettuce Leaves, Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.19
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+70.00kcal, +233.33%)
Total Fat2.08g (+2.08g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 71.0mg (+35.00mg, +97.22%)
Total Carbohydrates 15.83g (+12.22g, +338.50%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 15.83g (+15.83g)
Sugars, added N/A
Protein 3.33g (+0.92g, +38.17%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-108.00IU, -5.12%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+29.00mg, +30.21%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, K250.0mg (-75.00mg, -23.08%)
Vitamin D, IU0.0IU
Ingredients
Milk, Egg Yolks, Whey Powder, Sugar, Dextrose, Guar Gum, Salt, Nutmeg, Natural Flavor, Gellan Gum, Annatto Extract And Turmeric (for Color), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.79
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (+9.00kcal, +30.00%)
Total Fat0.99g (+0.99g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-2.00mg, -5.56%)
Total Carbohydrates 1.69g (-1.92g, -53.19%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 0.28g (+0.28g)
Sugars, added N/A
Protein 5.92g (+3.51g, +145.64%)
Core Vitamins and Minerals
Vitamin A, IU1972.0IU (-136.00IU, -6.45%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe1.41mg (+0.54mg, +62.07%)
Potassium, K245.0mg (-80.00mg, -24.62%)
Vitamin D, IU23.0IU
Other Nutrients
Magnesium, Mg8.0mg
Vitamin B-122.11ug
Vitamin E (alpha-tocopherol)1.0mg
Ingredients
Water, Peanut Protein, Pea Protein, Pumpkin Seed Protein, Dipotassium Phosphate, Tricalcium Phosphate, Sunflower Lecithin, Gum Acacia, Gellan Gum, Natural Flavors, Stevia, Monk Fruit, Sea Salt, Vitamin E Acetate, Vitamin A Palmitate, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.33
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+44.00kcal, +146.67%)
Total Fat81.18g (+81.18g)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 24.0mg (-12.00mg, -33.33%)
Total Carbohydrates 5.88g (+2.27g, +62.88%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 1.18g (-1.23g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IU2165.0IU (+57.00IU, +2.70%)
Vitamin C, total ascorbic acid18.8mg (+13.00mg, +224.14%)
Calcium, Ca18.0mg (-78.00mg, -81.25%)
Iron, Fe0.12mg (-0.75mg, -86.21%)
Potassium, K225.0mg (-100.00mg, -30.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Yellow Squash, Organic Zucchini, Organic Finishing Butter [organic Butter (pasteurized Cream, Salt), Organic Canola Oil, Organic Garlic, Organic Parsley, Organic Lemon Juice Concentrate, Sea Salt, Organic Cayenne ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.22
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+28.00kcal, +93.33%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 50.0mg (+14.00mg, +38.89%)
Total Carbohydrates 8.75g (+5.14g, +142.38%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 3.75g (+1.34g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-25.00IU, -1.19%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, K176.0mg (-149.00mg, -45.85%)
Vitamin D, IU67.0IU
Ingredients
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Natural Flavor, Citric Acid, Fruit And Vegetable Juice (color), Concentrated Lemon Juice, Vitamin A Palmitate, Vitamin D3 Contains Active Yogurt With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus And L Casei Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.09
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+28.00kcal, +93.33%)
Total Fat1.04g (+1.04g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 50.0mg (+14.00mg, +38.89%)
Total Carbohydrates 8.75g (+5.14g, +142.38%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 3.75g (+1.34g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-25.00IU, -1.19%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, K175.0mg (-150.00mg, -46.15%)
Vitamin D, IU67.0IU
Ingredients
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3 Contains Active Yogurt With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus And L Casei Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.84
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-6.00kcal, -20.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-26.00mg, -72.22%)
Total Carbohydrates 4.73g (+1.12g, +31.02%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 4.39g (+4.39g)
Sugars, added N/A
Protein 1.01g (-1.40g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IU2162.0IU (+54.00IU, +2.56%)
Vitamin C, total ascorbic acid10.1mg (+4.30mg, +74.14%)
Calcium, Ca27.0mg (-69.00mg, -71.88%)
Iron, Fe0.68mg (-0.19mg, -21.84%)
Potassium, K193.0mg (-132.00mg, -40.62%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total12.0ug
Vitamin K (phylloquinone)67.6ug
Ingredients
Organic Cucumber, Organic Apple Organic Spinach, Organic Lemon, Organic Kale Organic Turmeric Organic Ginger Root
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.10
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+29.00kcal, +96.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+64.00mg, +177.78%)
Total Carbohydrates 10.59g (+6.98g, +193.35%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 2.35g (-0.06g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-49.00IU, -2.32%)
Vitamin C, total ascorbic acid4.2mg (-1.60mg, -27.59%)
Calcium, Ca24.0mg (-72.00mg, -75.00%)
Iron, Fe0.42mg (-0.45mg, -51.72%)
Potassium, K188.0mg (-137.00mg, -42.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Folic acid0.0ug
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.35
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (+15.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-21.00mg, -58.33%)
Total Carbohydrates 10.1g (+6.49g, +179.78%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 7.58g (+7.58g)
Sugars, added N/A
Protein 1.01g (-1.40g, -58.09%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (-88.00IU, -4.17%)
Vitamin C, total ascorbic acid33.3mg (+27.50mg, +474.14%)
Calcium, Ca40.0mg (-56.00mg, -58.33%)
Iron, Fe0.73mg (-0.14mg, -16.09%)
Potassium, K237.0mg (-88.00mg, -27.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg20.0mg
Copper, Cu0.061mg
Phosphorus, P20.0mg
Folate, total51.0ug
Pantothenic acid0.101mg
Manganese, Mn0.0mg
Carbohydrate, other1.0g
Thiamin0.0mg
Zinc, Zn0.15mg
Riboflavin0.069mg
Niacin0.404mg
Vitamin K (phylloquinone)88.9ug
Vitamin B-60.081mg
Ingredients
Spinach, Oranges, Apples, Orange Juice, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+32.00kcal, +106.67%)
Total Fat3.52g (+3.52g)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 48.0mg (+12.00mg, +33.33%)
Total Carbohydrates 4.41g (+0.80g, +22.16%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 3.52g (+1.11g, +46.06%)
Core Vitamins and Minerals
Vitamin A, IU2115.0IU (+7.00IU, +0.33%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+36.00mg, +37.50%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, K154.0mg (-171.00mg, -52.62%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg13.0mg
Vitamin B-120.37ug
Zinc, Zn0.62mg
Riboflavin0.15mg
Folic acid11.0ug
Ingredients
Unhomogenized Whole Milk, Active Acidophilus Culture