Great Value Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon by Wal Mart Stores, Inc: Similar Foods
- Product:
- Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2536006/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 327.0mg | |
| Total Carbohydrates | 65.38g | |
| Dietary Fiber | 7.7g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 19.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 462.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Apples, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-28.00kcal, -7.27%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 357.0mg (+30.00mg, +9.17%) | |
| Total Carbohydrates | 42.86g (-22.52g, -34.44%) | |
| Dietary Fiber | 17.9g (+10.20g, +132.47%) | |
| Sugars | 17.86g (-5.22g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+16.48g, +85.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 8.57mg (+6.07mg, +242.80%) | |
| Potassium, K | 464.0mg (+2.00mg, +0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Banana, Organic Pea Protein, Organic Freeze Dried Blueberries, Organic Pumpkin Seed Protein, Organic Spinach, Organic Turmeric, Organic Ground Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 4.81g (+0.96g, +24.94%) | |
| Saturated Fat | 0.96g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 327.0mg (=) | |
| Total Carbohydrates | 65.38g (=) | |
| Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
| Sugars | 23.08g (=) | |
| Sugars, added | N/A | |
| Protein | 19.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 404.0mg (-58.00mg, -12.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 6.72g (+2.87g, +74.55%) | |
| Saturated Fat | 2.24g (+1.28g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 358.0mg (+31.00mg, +9.48%) | |
| Total Carbohydrates | 70.15g (+4.77g, +7.30%) | |
| Dietary Fiber | 4.5g (-3.20g, -41.56%) | |
| Sugars | 43.28g (+20.20g, +87.52%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (-5.80g, -30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+25.00mg, +16.23%) | |
| Iron, Fe | 2.69mg (+0.19mg, +7.60%) | |
| Potassium, K | 433.0mg (-29.00mg, -6.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Nonfat Milk, Egg Whites, Whole Grain Oat Flour, Wheat Protein Isolate, Dextrose, Ground Flaxseed, Whey Protein Isolate (milk Protein), Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Xanthan Gum, Salt, Natural Flavor (contains Cocoa Powder), Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+39.00kcal, +10.13%) | |
| Total Fat | 21.21g (+17.36g, +450.91%) | |
| Saturated Fat | 7.58g (+6.62g, +689.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 318.0mg (-9.00mg, -2.75%) | |
| Total Carbohydrates | 48.48g (-16.90g, -25.85%) | |
| Dietary Fiber | 9.1g (+1.40g, +18.18%) | |
| Sugars | 30.3g (+7.22g, +31.28%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.05g, -5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-33.00mg, -21.43%) | |
| Iron, Fe | 3.03mg (+0.53mg, +21.20%) | |
| Potassium, K | 455.0mg (-7.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Honey, Organic Pea Hull Fiber, Organic Cocoa, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Natural Flavor, Organic Brown Rice Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+39.00kcal, +10.13%) | |
| Total Fat | 24.24g (+20.39g, +529.61%) | |
| Saturated Fat | 7.58g (+6.62g, +689.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 333.0mg (+6.00mg, +1.83%) | |
| Total Carbohydrates | 48.48g (-16.90g, -25.85%) | |
| Dietary Fiber | 9.1g (+1.40g, +18.18%) | |
| Sugars | 30.3g (+7.22g, +31.28%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.05g, -5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-33.00mg, -21.43%) | |
| Iron, Fe | 2.42mg (-0.08mg, -3.20%) | |
| Potassium, K | 424.0mg (-38.00mg, -8.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Honey, Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate, Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Pea Hull Fiber, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Organic Brown Rice Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-32.00kcal, -8.31%) | |
| Total Fat | 25.49g (+21.64g, +562.08%) | |
| Saturated Fat | 8.82g (+7.86g, +818.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 353.0mg (+26.00mg, +7.95%) | |
| Total Carbohydrates | 33.33g (-32.05g, -49.02%) | |
| Dietary Fiber | 15.7g (+8.00g, +103.90%) | |
| Sugars | 3.92g (-19.16g, -83.02%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+0.38g, +1.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-17.00mg, -11.04%) | |
| Iron, Fe | 4.71mg (+2.21mg, +88.40%) | |
| Potassium, K | 490.0mg (+28.00mg, +6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Chicory Root Fiber, Isolated Soy Protein, Almond Protein Powder, Dark Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almonds, Erythritol, Cocoa Butter, Cocoa Powder (processed With Alkali), Mct Oil (from Coconut), Sea Salt, Natural Flavors, Sunflower Lecithin, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+40.00kcal, +10.39%) | |
| Total Fat | 37.5g (+33.65g, +874.03%) | |
| Saturated Fat | 7.5g (+6.54g, +681.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 312.0mg (-15.00mg, -4.59%) | |
| Total Carbohydrates | 40.0g (-25.38g, -38.82%) | |
| Dietary Fiber | 17.5g (+9.80g, +127.27%) | |
| Sugars | 12.5g (-10.58g, -45.84%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-4.23g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+28.00mg, +18.18%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 468.0mg (+6.00mg, +1.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 22.5g (+20.58g, +1071.88%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 8.75g (+6.83g, +355.73%) | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+40.00kcal, +10.39%) | |
| Total Fat | 37.5g (+33.65g, +874.03%) | |
| Saturated Fat | 7.5g (+6.54g, +681.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 312.0mg (-15.00mg, -4.59%) | |
| Total Carbohydrates | 40.0g (-25.38g, -38.82%) | |
| Dietary Fiber | 17.5g (+9.80g, +127.27%) | |
| Sugars | 12.5g (-10.58g, -45.84%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-4.23g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+28.00mg, +18.18%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 468.0mg (+6.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 22.5g (+20.58g, +1071.88%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 8.75g (+6.83g, +355.73%) | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+40.00kcal, +10.39%) | |
| Total Fat | 37.5g (+33.65g, +874.03%) | |
| Saturated Fat | 7.5g (+6.54g, +681.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 312.0mg (-15.00mg, -4.59%) | |
| Total Carbohydrates | 40.0g (-25.38g, -38.82%) | |
| Dietary Fiber | 17.5g (+9.80g, +127.27%) | |
| Sugars | 12.5g (-10.58g, -45.84%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-4.23g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+28.00mg, +18.18%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 468.0mg (+6.00mg, +1.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 22.5g (+20.58g, +1071.88%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 8.75g (+6.83g, +355.73%) | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+40.00kcal, +10.39%) | |
| Total Fat | 37.5g (+33.65g, +874.03%) | |
| Saturated Fat | 7.5g (+6.54g, +681.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 312.0mg (-15.00mg, -4.59%) | |
| Total Carbohydrates | 40.0g (-25.38g, -38.82%) | |
| Dietary Fiber | 17.5g (+9.80g, +127.27%) | |
| Sugars | 12.5g (-10.58g, -45.84%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-4.23g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+28.00mg, +18.18%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 468.0mg (+6.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 22.5g (+20.58g, +1071.88%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 8.75g (+6.83g, +355.73%) | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 2.86g (-0.99g, -25.71%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 371.0mg (+44.00mg, +13.46%) | |
| Total Carbohydrates | 82.86g (+17.48g, +26.74%) | |
| Dietary Fiber | 8.6g (+0.90g, +11.69%) | |
| Sugars | 54.29g (+31.21g, +135.23%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-13.52g, -70.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (+3.00mg, +1.95%) | |
| Iron, Fe | N/A | |
| Potassium, K | 460.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Turbinado Sugar, Organic Brown Rice Flour, Organic Cocoa Powder (processed With Alkali), Organic Golden Flax Seed Meal, Organic Gum Acacia, Sea Salt, Baking Soda, Organic Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+6.00kcal, +1.56%) | |
| Total Fat | 7.03g (+3.18g, +82.60%) | |
| Saturated Fat | 0.78g (-0.18g, -18.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 359.0mg (+32.00mg, +9.79%) | |
| Total Carbohydrates | 67.19g (+1.81g, +2.77%) | |
| Dietary Fiber | 4.7g (-3.00g, -38.96%) | |
| Sugars | 39.06g (+15.98g, +69.24%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-3.61g, -18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+34.00mg, +22.08%) | |
| Iron, Fe | 2.03mg (-0.47mg, -18.80%) | |
| Potassium, K | 422.0mg (-40.00mg, -8.66%) | |
| Vitamin D, IU | 31.0IU (+31.00IU) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Walnuts, Wheat Protein Isolate, Egg Whites, Ground Flaxseed, Whey Protein Isolate (milk Protein), Dextrose, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Natural Flavor, Dried Bananas, Xanthan Gum, Salt, Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+36.00kcal, +9.35%) | |
| Total Fat | 21.05g (+17.20g, +446.75%) | |
| Saturated Fat | 8.77g (+7.81g, +813.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+25.00mg, +250.00%) | |
| Sodium | 368.0mg (+41.00mg, +12.54%) | |
| Total Carbohydrates | 52.63g (-12.75g, -19.50%) | |
| Dietary Fiber | 3.5g (-4.20g, -54.55%) | |
| Sugars | 36.84g (+13.76g, +59.62%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-12.21g, -63.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-14.00mg, -9.09%) | |
| Iron, Fe | 2.11mg (-0.39mg, -15.60%) | |
| Potassium, K | 439.0mg (-23.00mg, -4.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Cocoa Powder Processed With Alkali, Dried Milk Powder, Water, Soybean Oil Contains 2% Or Less Of Each Of The Following: Egg Yolks, Corn Syrup Solids, Hydrogenated Soybean Oil, Glycerin, Salt, Natural Flavor, Whole Egg Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potassium Sorbate (to Maintain Freshness), Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (to Maintain Freshness), Salt, Mono And Diglycerides, Sorbitan Monostearate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 15.0g (+11.15g, +289.61%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 350.0mg (+23.00mg, +7.03%) | |
| Total Carbohydrates | 60.0g (-5.38g, -8.23%) | |
| Dietary Fiber | 30.0g (+22.30g, +289.61%) | |
| Sugars | 0.0g (-23.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.77g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 8.0mg (+5.50mg, +220.00%) | |
| Potassium, K | 500.0mg (+38.00mg, +8.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat Bran, Flaxseed, Sunflower Seeds, Flaxseed Flour, Oat Fiber, Oat Flakes, Psyllium, Honey, Salt, Cinnamon, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+44.00kcal, +11.43%) | |
| Total Fat | 34.29g (+30.44g, +790.65%) | |
| Saturated Fat | 8.57g (+7.61g, +792.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 343.0mg (+16.00mg, +4.89%) | |
| Total Carbohydrates | 40.0g (-25.38g, -38.82%) | |
| Dietary Fiber | 11.4g (+3.70g, +48.05%) | |
| Sugars | 2.86g (-20.22g, -87.61%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.94g, -25.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-25.00mg, -16.23%) | |
| Iron, Fe | 2.57mg (+0.07mg, +2.80%) | |
| Potassium, K | 486.0mg (+24.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+12.37g, +644.27%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 10.0g (+8.08g, +420.83%) | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose+, Peanuts, Pumpkin Seeds Soluble Tapioca Fiber, Sunflower Seeds, Palm Kernel Oil++, Rice Flour, Coconut Oil, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Natural Flavor, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract | ||