Great Value Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon by Wal Mart Stores, Inc: Similar Foods
- Product:
- Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2536006/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 327.0mg | |
| Total Carbohydrates | 65.38g | |
| Dietary Fiber | 7.7g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 19.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 462.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Apples, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 16.36g (+12.51g, +324.94%) | |
| Saturated Fat | 6.36g (+5.40g, +562.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 309.0mg (-18.00mg, -5.50%) | |
| Total Carbohydrates | 45.45g (-19.93g, -30.48%) | |
| Dietary Fiber | 5.5g (-2.20g, -28.57%) | |
| Sugars | 9.09g (-13.99g, -60.62%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+4.41g, +22.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-9.00mg, -5.84%) | |
| Iron, Fe | 5.09mg (+2.59mg, +103.60%) | |
| Potassium, K | 436.0mg (-26.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 15.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein, Brown Rice Protein, Pumpkin Protein), Maltitol Syrup, Vegetable Glycerin, Almonds, Sugar, Alkalized Cocoa, Palm Kernel Oil, Water, Natural Flavor, Unsweetened Chocolate, Sunflower Oil, Pea Fiber, Sunflower Lecithin, Cocoa Butter, Sea Salt, Salt, Organic Stevia Leaf Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-28.00kcal, -7.27%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 357.0mg (+30.00mg, +9.17%) | |
| Total Carbohydrates | 42.86g (-22.52g, -34.44%) | |
| Dietary Fiber | 17.9g (+10.20g, +132.47%) | |
| Sugars | 17.86g (-5.22g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+16.48g, +85.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 8.57mg (+6.07mg, +242.80%) | |
| Potassium, K | 464.0mg (+2.00mg, +0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Banana, Organic Pea Protein, Organic Freeze Dried Blueberries, Organic Pumpkin Seed Protein, Organic Spinach, Organic Turmeric, Organic Ground Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 4.81g (+0.96g, +24.94%) | |
| Saturated Fat | 0.96g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 327.0mg (=) | |
| Total Carbohydrates | 65.38g (=) | |
| Dietary Fiber | 5.8g (-1.90g, -24.68%) | |
| Sugars | 23.08g (=) | |
| Sugars, added | N/A | |
| Protein | 19.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 404.0mg (-58.00mg, -12.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 11.67g (+7.82g, +203.12%) | |
| Saturated Fat | 5.83g (+4.87g, +507.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 333.0mg (+6.00mg, +1.83%) | |
| Total Carbohydrates | 58.33g (-7.05g, -10.78%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 21.67g (-1.41g, -6.11%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (-0.90g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-54.00mg, -35.06%) | |
| Iron, Fe | 4.5mg (+2.00mg, +80.00%) | |
| Potassium, K | 467.0mg (+5.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+2.25g, +117.19%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.25g, -13.02%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Sugar, Sorghum, Dairy Solids, Whey, Blueberry Powder, Brown Rice Syrup, Chia Seeds, Dried Blackberries Contains 2% Or Less Of Beet Powder For Color, Cranberry Powder, Citric Acid, Salt, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Almonds, Coconut, Hazelnuts, Pecans, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 6.72g (+2.87g, +74.55%) | |
| Saturated Fat | 2.24g (+1.28g, +133.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 358.0mg (+31.00mg, +9.48%) | |
| Total Carbohydrates | 70.15g (+4.77g, +7.30%) | |
| Dietary Fiber | 4.5g (-3.20g, -41.56%) | |
| Sugars | 43.28g (+20.20g, +87.52%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (-5.80g, -30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+25.00mg, +16.23%) | |
| Iron, Fe | 2.69mg (+0.19mg, +7.60%) | |
| Potassium, K | 433.0mg (-29.00mg, -6.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Nonfat Milk, Egg Whites, Whole Grain Oat Flour, Wheat Protein Isolate, Dextrose, Ground Flaxseed, Whey Protein Isolate (milk Protein), Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Xanthan Gum, Salt, Natural Flavor (contains Cocoa Powder), Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+39.00kcal, +10.13%) | |
| Total Fat | 21.21g (+17.36g, +450.91%) | |
| Saturated Fat | 7.58g (+6.62g, +689.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 318.0mg (-9.00mg, -2.75%) | |
| Total Carbohydrates | 48.48g (-16.90g, -25.85%) | |
| Dietary Fiber | 9.1g (+1.40g, +18.18%) | |
| Sugars | 30.3g (+7.22g, +31.28%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.05g, -5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-33.00mg, -21.43%) | |
| Iron, Fe | 3.03mg (+0.53mg, +21.20%) | |
| Potassium, K | 455.0mg (-7.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Honey, Organic Pea Hull Fiber, Organic Cocoa, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Natural Flavor, Organic Brown Rice Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+36.00kcal, +9.35%) | |
| Total Fat | 15.79g (+11.94g, +310.13%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 289.0mg (-38.00mg, -11.62%) | |
| Total Carbohydrates | 57.89g (-7.49g, -11.46%) | |
| Dietary Fiber | 15.8g (+8.10g, +105.19%) | |
| Sugars | 0.0g (-23.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-8.70g, -45.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 5.26mg (+2.76mg, +110.40%) | |
| Potassium, K | 474.0mg (+12.00mg, +2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Ground Flaxseed, Chia Seeds, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-16.00kcal, -4.16%) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.77g (-0.19g, -19.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 277.0mg (-50.00mg, -15.29%) | |
| Total Carbohydrates | 72.31g (+6.93g, +10.60%) | |
| Dietary Fiber | 9.2g (+1.50g, +19.48%) | |
| Sugars | 15.38g (-7.70g, -33.36%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (-6.92g, -35.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-31.00mg, -20.13%) | |
| Iron, Fe | 3.08mg (+0.58mg, +23.20%) | |
| Potassium, K | 477.0mg (+15.00mg, +3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g (-0.38g, -19.79%) | |
| Fatty acids, total polyunsaturated | 1.54g (-0.38g, -19.79%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Barley, Brown Sugar, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Nonfat Dry Milk Powder, Contains Less Than 2% Of: Dried Blueberries, Dried Strawberries, Dried Raspberries, Salt, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+44.00kcal, +11.43%) | |
| Total Fat | 33.33g (+29.48g, +765.71%) | |
| Saturated Fat | 7.14g (+6.18g, +643.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 310.0mg (-17.00mg, -5.20%) | |
| Total Carbohydrates | 47.62g (-17.76g, -27.16%) | |
| Dietary Fiber | 9.5g (+1.80g, +23.38%) | |
| Sugars | 19.05g (-4.03g, -17.46%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-9.71g, -50.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 4.76mg (+2.26mg, +90.40%) | |
| Potassium, K | 467.0mg (+5.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (+14.75g, +768.23%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.14g (+5.22g, +271.88%) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+44.00kcal, +11.43%) | |
| Total Fat | 33.33g (+29.48g, +765.71%) | |
| Saturated Fat | 7.14g (+6.18g, +643.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 310.0mg (-17.00mg, -5.20%) | |
| Total Carbohydrates | 47.62g (-17.76g, -27.16%) | |
| Dietary Fiber | 9.5g (+1.80g, +23.38%) | |
| Sugars | 19.05g (-4.03g, -17.46%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-9.71g, -50.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 4.76mg (+2.26mg, +90.40%) | |
| Potassium, K | 467.0mg (+5.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g (+14.75g, +768.23%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.14g (+5.22g, +271.88%) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-8.00kcal, -2.08%) | |
| Total Fat | 19.67g (+15.82g, +410.91%) | |
| Saturated Fat | 4.1g (+3.14g, +327.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 279.0mg (-48.00mg, -14.68%) | |
| Total Carbohydrates | 42.62g (-22.76g, -34.81%) | |
| Dietary Fiber | 18.0g (+10.30g, +133.77%) | |
| Sugars | 21.31g (-1.77g, -7.67%) | |
| Sugars, added | N/A | |
| Protein | 24.59g (+5.36g, +27.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-23.00mg, -14.94%) | |
| Iron, Fe | 7.54mg (+5.04mg, +201.60%) | |
| Potassium, K | 492.0mg (+30.00mg, +6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Butter, Pea Protein, Dates, Chicory Root Fiber, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Cocoa Powder, Tapioca Fiber, Soy Protein Crisps, Sunflower Lecithin, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-8.00kcal, -2.08%) | |
| Total Fat | 19.67g (+15.82g, +410.91%) | |
| Saturated Fat | 4.1g (+3.14g, +327.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 279.0mg (-48.00mg, -14.68%) | |
| Total Carbohydrates | 42.62g (-22.76g, -34.81%) | |
| Dietary Fiber | 18.0g (+10.30g, +133.77%) | |
| Sugars | 21.31g (-1.77g, -7.67%) | |
| Sugars, added | N/A | |
| Protein | 24.59g (+5.36g, +27.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-23.00mg, -14.94%) | |
| Iron, Fe | 7.54mg (+5.04mg, +201.60%) | |
| Potassium, K | 492.0mg (+30.00mg, +6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Butter, Pea Protein, Dates, Chicory Root Fiber, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Cocoa Powder, Tapioca Fiber, Soy Protein Crisps, Sunflower Lecithin, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+39.00kcal, +10.13%) | |
| Total Fat | 24.24g (+20.39g, +529.61%) | |
| Saturated Fat | 7.58g (+6.62g, +689.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+5.00mg, +50.00%) | |
| Sodium | 333.0mg (+6.00mg, +1.83%) | |
| Total Carbohydrates | 48.48g (-16.90g, -25.85%) | |
| Dietary Fiber | 9.1g (+1.40g, +18.18%) | |
| Sugars | 30.3g (+7.22g, +31.28%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-1.05g, -5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-33.00mg, -21.43%) | |
| Iron, Fe | 2.42mg (-0.08mg, -3.20%) | |
| Potassium, K | 424.0mg (-38.00mg, -8.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Honey, Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate, Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Pea Hull Fiber, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Organic Brown Rice Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-32.00kcal, -8.31%) | |
| Total Fat | 25.49g (+21.64g, +562.08%) | |
| Saturated Fat | 8.82g (+7.86g, +818.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 353.0mg (+26.00mg, +7.95%) | |
| Total Carbohydrates | 33.33g (-32.05g, -49.02%) | |
| Dietary Fiber | 15.7g (+8.00g, +103.90%) | |
| Sugars | 3.92g (-19.16g, -83.02%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+0.38g, +1.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-17.00mg, -11.04%) | |
| Iron, Fe | 4.71mg (+2.21mg, +88.40%) | |
| Potassium, K | 490.0mg (+28.00mg, +6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Chicory Root Fiber, Isolated Soy Protein, Almond Protein Powder, Dark Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almonds, Erythritol, Cocoa Butter, Cocoa Powder (processed With Alkali), Mct Oil (from Coconut), Sea Salt, Natural Flavors, Sunflower Lecithin, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+44.00kcal, +11.43%) | |
| Total Fat | 33.33g (+29.48g, +765.71%) | |
| Saturated Fat | 7.14g (+6.18g, +643.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 310.0mg (-17.00mg, -5.20%) | |
| Total Carbohydrates | 47.62g (-17.76g, -27.16%) | |
| Dietary Fiber | 9.5g (+1.80g, +23.38%) | |
| Sugars | 19.05g (-4.03g, -17.46%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-9.71g, -50.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-35.00mg, -22.73%) | |
| Iron, Fe | 4.76mg (+2.26mg, +90.40%) | |
| Potassium, K | 452.0mg (-10.00mg, -2.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (+14.75g, +768.23%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g (+2.84g, +147.92%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Nuts & Sea Salt Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter,caramael Almond & Sea Salt Almonds, Tapioca Syrup, Sugar, Chicory Root Fiber, Rice Flour, Palm Kernel Oil, Honey, Canola Oil, Milk Powder, Sea Salt, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||