Krusteaz Banana Nut Protein Muffin Mix, Banana Nut by Continental Mills, Inc: Similar Foods

Product:
Banana Nut Protein Muffin Mix, Banana Nut
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471255/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat7.03g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 359.0mg
Total Carbohydrates 67.19g
Dietary Fiber 4.7g
Sugars 39.06g
Sugars, added N/A
Protein 15.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg
Iron, Fe2.03mg
Potassium, K422.0mg
Vitamin D, IU31.0IU
Ingredients
Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Walnuts, Wheat Protein Isolate, Egg Whites, Ground Flaxseed, Whey Protein Isolate (milk Protein), Dextrose, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Natural Flavor, Dried Bananas, Xanthan Gum, Salt, Honey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-3.00kcal, -0.77%)
Total Fat6.72g (-0.31g, -4.41%)
Saturated Fat 2.24g (+1.46g, +187.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-1.00mg, -0.28%)
Total Carbohydrates 70.15g (+2.96g, +4.41%)
Dietary Fiber 4.5g (-0.20g, -4.26%)
Sugars 43.28g (+4.22g, +10.80%)
Sugars, added N/A
Protein 13.43g (-2.19g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-9.00mg, -4.79%)
Iron, Fe2.69mg (+0.66mg, +32.51%)
Potassium, K433.0mg (+11.00mg, +2.61%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Nonfat Milk, Egg Whites, Whole Grain Oat Flour, Wheat Protein Isolate, Dextrose, Ground Flaxseed, Whey Protein Isolate (milk Protein), Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Xanthan Gum, Salt, Natural Flavor (contains Cocoa Powder), Honey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-1.00kcal, -0.26%)
Total Fat6.49g (-0.54g, -7.68%)
Saturated Fat 2.6g (+1.82g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+5.00mg, +1.39%)
Total Carbohydrates 68.83g (+1.64g, +2.44%)
Dietary Fiber 5.2g (+0.50g, +10.64%)
Sugars 41.56g (+2.50g, +6.40%)
Sugars, added N/A
Protein 12.99g (-2.63g, -16.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-19.00mg, -10.11%)
Iron, Fe2.99mg (+0.96mg, +47.29%)
Potassium, K377.0mg (-45.00mg, -10.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Nonfat Milk, Wheat Protein Isolate, Brown Sugar, Whole Grain Oat Flour, Ground Flaxseed, Whey Protein Isolate (milk Protein), Dextrose, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Whites, Arabic Gum, Xanthan Gum, Natural Flavor (contains Cocoa Powder), Salt, Honey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.81
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat4.81g (-2.22g, -31.58%)
Saturated Fat 0.96g (+0.18g, +23.08%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 327.0mg (-32.00mg, -8.91%)
Total Carbohydrates 65.38g (-1.81g, -2.69%)
Dietary Fiber 5.8g (+1.10g, +23.40%)
Sugars 23.08g (-15.98g, -40.91%)
Sugars, added N/A
Protein 19.23g (+3.61g, +23.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-34.00mg, -18.09%)
Iron, Fe2.5mg (+0.47mg, +23.15%)
Potassium, K404.0mg (-18.00mg, -4.27%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated1.92g
Ingredients
Whole Grain Rolled Oats Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-8.00kcal, -2.05%)
Total Fat29.79g (+22.76g, +323.76%)
Saturated Fat 5.32g (+4.54g, +582.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+24.00mg, +6.69%)
Total Carbohydrates 40.43g (-26.76g, -39.83%)
Dietary Fiber 10.6g (+5.90g, +125.53%)
Sugars 10.64g (-28.42g, -72.76%)
Sugars, added N/A
Protein 21.28g (+5.66g, +36.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (+3.00mg, +1.60%)
Iron, Fe2.98mg (+0.95mg, +46.80%)
Potassium, K426.0mg (+4.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Soy Protein Isolate, Allulose Powder, Sugar, Soluble Tapioca Fiber Syrup, Fractionated Palm Kernel Oil, Natural Flavor, Soy Lecithin, Salt, Glycerine, High Oleic Sunflower Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat2.86g (-4.17g, -59.32%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+12.00mg, +3.34%)
Total Carbohydrates 82.86g (+15.67g, +23.32%)
Dietary Fiber 8.6g (+3.90g, +82.98%)
Sugars 54.29g (+15.23g, +38.99%)
Sugars, added N/A
Protein 5.71g (-9.91g, -63.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-31.00mg, -16.49%)
Iron, FeN/A
Potassium, K460.0mg (+38.00mg, +9.00%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Ingredients
Organic Turbinado Sugar, Organic Brown Rice Flour, Organic Cocoa Powder (processed With Alkali), Organic Golden Flax Seed Meal, Organic Gum Acacia, Sea Salt, Baking Soda, Organic Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat3.85g (-3.18g, -45.23%)
Saturated Fat 0.96g (+0.18g, +23.08%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 327.0mg (-32.00mg, -8.91%)
Total Carbohydrates 65.38g (-1.81g, -2.69%)
Dietary Fiber 7.7g (+3.00g, +63.83%)
Sugars 23.08g (-15.98g, -40.91%)
Sugars, added N/A
Protein 19.23g (+3.61g, +23.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-34.00mg, -18.09%)
Iron, Fe2.5mg (+0.47mg, +23.15%)
Potassium, K462.0mg (+40.00mg, +9.48%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated1.92g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Apples, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.45
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+30.00kcal, +7.67%)
Total Fat21.05g (+14.02g, +199.43%)
Saturated Fat 8.77g (+7.99g, +1024.36%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 368.0mg (+9.00mg, +2.51%)
Total Carbohydrates 52.63g (-14.56g, -21.67%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 36.84g (-2.22g, -5.68%)
Sugars, added N/A
Protein 7.02g (-8.60g, -55.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-48.00mg, -25.53%)
Iron, Fe2.11mg (+0.08mg, +3.94%)
Potassium, K439.0mg (+17.00mg, +4.03%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Cocoa Powder Processed With Alkali, Dried Milk Powder, Water, Soybean Oil Contains 2% Or Less Of Each Of The Following: Egg Yolks, Corn Syrup Solids, Hydrogenated Soybean Oil, Glycerin, Salt, Natural Flavor, Whole Egg Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potassium Sorbate (to Maintain Freshness), Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (to Maintain Freshness), Salt, Mono And Diglycerides, Sorbitan Monostearate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.43
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+53.00kcal, +13.55%)
Total Fat14.81g (+7.78g, +110.67%)
Saturated Fat 11.11g (+10.33g, +1324.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+48.00mg, +13.37%)
Total Carbohydrates 74.07g (+6.88g, +10.24%)
Dietary Fiber 7.4g (+2.70g, +57.45%)
Sugars 44.44g (+5.38g, +13.77%)
Sugars, added N/A
Protein 3.7g (-11.92g, -76.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-32.00mg, -17.02%)
Iron, Fe3.7mg (+1.67mg, +82.27%)
Potassium, K426.0mg (+4.00mg, +0.95%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Ingredients
Coconut Milk Powder*, Coconut Sugar*, Unsweetened Cacao* (processed With Alkali), Ground Vanilla Beans*, Himalayan Salt, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.66
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-10.00kcal, -2.56%)
Total Fat28.57g (+21.54g, +306.40%)
Saturated Fat 11.9g (+11.12g, +1425.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+22.00mg, +6.13%)
Total Carbohydrates 38.1g (-29.09g, -43.30%)
Dietary Fiber 19.0g (+14.30g, +304.26%)
Sugars 4.76g (-34.30g, -87.81%)
Sugars, added N/A
Protein 23.81g (+8.19g, +52.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-45.00mg, -23.94%)
Iron, Fe4.76mg (+2.73mg, +134.48%)
Potassium, K429.0mg (+7.00mg, +1.66%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Almonds, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Water, Allulose, Cocoa Processed With Alkali, Erythritol, Sodium Caseinate, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Natural Flavors, Sunflower Lecithin, Carrageenan, Sucralose, Annatto (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.47
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+32.00kcal, +8.18%)
Total Fat11.54g (+4.51g, +64.15%)
Saturated Fat 11.54g (+10.76g, +1379.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+6.00mg, +1.67%)
Total Carbohydrates 78.85g (+11.66g, +17.35%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 53.85g (+14.79g, +37.86%)
Sugars, added N/A
Protein 3.85g (-11.77g, -75.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-73.00mg, -38.83%)
Iron, Fe0.38mg (-1.65mg, -81.28%)
Potassium, K423.0mg (+1.00mg, +0.24%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Ingredients
Sugar, Maltodextrin, Nonfat Milk, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Corn Syrup Solids, Instant Coffee, 2% Or Less Of Natural And Artificial Flavor, Cocoa Processed With Alkali, Cellulose Gum, Caramel Color, Sodium Caseinate, Sodium Aluminosilicate, Salt, Dipotassium Phosphate, Mono And Diglycerides, Yellow 5, Yellow 6, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.94
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+33.00kcal, +8.44%)
Total Fat24.24g (+17.21g, +244.81%)
Saturated Fat 7.58g (+6.80g, +871.79%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 333.0mg (-26.00mg, -7.24%)
Total Carbohydrates 48.48g (-18.71g, -27.85%)
Dietary Fiber 9.1g (+4.40g, +93.62%)
Sugars 30.3g (-8.76g, -22.43%)
Sugars, added N/A
Protein 18.18g (+2.56g, +16.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-67.00mg, -35.64%)
Iron, Fe2.42mg (+0.39mg, +19.21%)
Potassium, K424.0mg (+2.00mg, +0.47%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Ingredients
Organic Peanut Butter (organic Peanuts, Salt), Organic Honey, Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate, Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Pea Hull Fiber, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Organic Brown Rice Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.45
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat12.5g (+5.47g, +77.81%)
Saturated Fat 5.0g (+4.22g, +541.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+41.00mg, +11.42%)
Total Carbohydrates 47.5g (-19.69g, -29.30%)
Dietary Fiber 12.5g (+7.80g, +165.96%)
Sugars 12.5g (-26.56g, -68.00%)
Sugars, added N/A
Protein 25.0g (+9.38g, +60.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-38.00mg, -20.21%)
Iron, Fe3.75mg (+1.72mg, +84.73%)
Potassium, K375.0mg (-47.00mg, -11.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Almonds, Sugar, Alkalized Cocoa, Palm Kernel And Palm Oil, Nonfat Dry Milk, Sunflower Oil, Natural Flavor, Lecithin, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.76
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat26.92g (+19.89g, +282.93%)
Saturated Fat 13.46g (+12.68g, +1625.64%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 385.0mg (+26.00mg, +7.24%)
Total Carbohydrates 38.46g (-28.73g, -42.76%)
Dietary Fiber 17.3g (+12.60g, +268.09%)
Sugars 1.92g (-37.14g, -95.08%)
Sugars, added N/A
Protein 23.08g (+7.46g, +47.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-34.00mg, -18.09%)
Iron, Fe4.42mg (+2.39mg, +117.73%)
Potassium, K385.0mg (-37.00mg, -8.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols8.0g
Ingredients
Almonds, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Water, Allulose, Cocoa Processed With Alkali, Erythritol, Sodium Caseinate, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Natural Flavors, Lecithin (sunflower, Canola, And Or Soy Lecithin), Carrageenan, Sucralose, Annatto (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.32
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+23.00kcal, +5.88%)
Total Fat15.52g (+8.49g, +120.77%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+55.00mg, +15.32%)
Total Carbohydrates 68.97g (+1.78g, +2.65%)
Dietary Fiber 6.9g (+2.20g, +46.81%)
Sugars 6.9g (-32.16g, -82.33%)
Sugars, added N/A
Protein 10.34g (-5.28g, -33.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-16.00mg, -8.51%)
Iron, Fe3.79mg (+1.76mg, +86.70%)
Potassium, K379.0mg (-43.00mg, -10.19%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated3.45g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Pinto Bean Powder, Navy Bean Powder, Black Bean Powder, Cornstarch, Sugar, Dried Black Beans, Dried Pinto Beans, Dried Navy Beans, Leavening (calcium Phosphate And Baking Soda), Salt, Spices, Paprika, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.06
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-34.00kcal, -8.70%)
Total Fat3.57g (-3.46g, -49.22%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-2.00mg, -0.56%)
Total Carbohydrates 42.86g (-24.33g, -36.21%)
Dietary Fiber 17.9g (+13.20g, +280.85%)
Sugars 17.86g (-21.20g, -54.28%)
Sugars, added N/A
Protein 35.71g (+20.09g, +128.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-45.00mg, -23.94%)
Iron, Fe8.57mg (+6.54mg, +322.17%)
Potassium, K464.0mg (+42.00mg, +9.95%)
Vitamin D, IU0.0IU (-31.00IU, -100.00%)
Ingredients
Organic Banana, Organic Pea Protein, Organic Freeze Dried Blueberries, Organic Pumpkin Seed Protein, Organic Spinach, Organic Turmeric, Organic Ground Chia Seed