Krusteaz Banana Nut Protein Muffin Mix, Banana Nut by Continental Mills, Inc: Similar Foods
- Product:
- Banana Nut Protein Muffin Mix, Banana Nut
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471255/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 7.03g | |
| Saturated Fat | 0.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 359.0mg | |
| Total Carbohydrates | 67.19g | |
| Dietary Fiber | 4.7g | |
| Sugars | 39.06g | |
| Sugars, added | N/A | |
| Protein | 15.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg | |
| Iron, Fe | 2.03mg | |
| Potassium, K | 422.0mg | |
| Vitamin D, IU | 31.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Walnuts, Wheat Protein Isolate, Egg Whites, Ground Flaxseed, Whey Protein Isolate (milk Protein), Dextrose, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Natural Flavor, Dried Bananas, Xanthan Gum, Salt, Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 6.72g (-0.31g, -4.41%) | |
| Saturated Fat | 2.24g (+1.46g, +187.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 70.15g (+2.96g, +4.41%) | |
| Dietary Fiber | 4.5g (-0.20g, -4.26%) | |
| Sugars | 43.28g (+4.22g, +10.80%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (-2.19g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-9.00mg, -4.79%) | |
| Iron, Fe | 2.69mg (+0.66mg, +32.51%) | |
| Potassium, K | 433.0mg (+11.00mg, +2.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Nonfat Milk, Egg Whites, Whole Grain Oat Flour, Wheat Protein Isolate, Dextrose, Ground Flaxseed, Whey Protein Isolate (milk Protein), Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Xanthan Gum, Salt, Natural Flavor (contains Cocoa Powder), Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 6.49g (-0.54g, -7.68%) | |
| Saturated Fat | 2.6g (+1.82g, +233.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+5.00mg, +1.39%) | |
| Total Carbohydrates | 68.83g (+1.64g, +2.44%) | |
| Dietary Fiber | 5.2g (+0.50g, +10.64%) | |
| Sugars | 41.56g (+2.50g, +6.40%) | |
| Sugars, added | N/A | |
| Protein | 12.99g (-2.63g, -16.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (-19.00mg, -10.11%) | |
| Iron, Fe | 2.99mg (+0.96mg, +47.29%) | |
| Potassium, K | 377.0mg (-45.00mg, -10.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Nonfat Milk, Wheat Protein Isolate, Brown Sugar, Whole Grain Oat Flour, Ground Flaxseed, Whey Protein Isolate (milk Protein), Dextrose, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Whites, Arabic Gum, Xanthan Gum, Natural Flavor (contains Cocoa Powder), Salt, Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 4.81g (-2.22g, -31.58%) | |
| Saturated Fat | 0.96g (+0.18g, +23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 327.0mg (-32.00mg, -8.91%) | |
| Total Carbohydrates | 65.38g (-1.81g, -2.69%) | |
| Dietary Fiber | 5.8g (+1.10g, +23.40%) | |
| Sugars | 23.08g (-15.98g, -40.91%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+3.61g, +23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-34.00mg, -18.09%) | |
| Iron, Fe | 2.5mg (+0.47mg, +23.15%) | |
| Potassium, K | 404.0mg (-18.00mg, -4.27%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 29.79g (+22.76g, +323.76%) | |
| Saturated Fat | 5.32g (+4.54g, +582.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+24.00mg, +6.69%) | |
| Total Carbohydrates | 40.43g (-26.76g, -39.83%) | |
| Dietary Fiber | 10.6g (+5.90g, +125.53%) | |
| Sugars | 10.64g (-28.42g, -72.76%) | |
| Sugars, added | N/A | |
| Protein | 21.28g (+5.66g, +36.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (+3.00mg, +1.60%) | |
| Iron, Fe | 2.98mg (+0.95mg, +46.80%) | |
| Potassium, K | 426.0mg (+4.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Soy Protein Isolate, Allulose Powder, Sugar, Soluble Tapioca Fiber Syrup, Fractionated Palm Kernel Oil, Natural Flavor, Soy Lecithin, Salt, Glycerine, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 2.86g (-4.17g, -59.32%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+12.00mg, +3.34%) | |
| Total Carbohydrates | 82.86g (+15.67g, +23.32%) | |
| Dietary Fiber | 8.6g (+3.90g, +82.98%) | |
| Sugars | 54.29g (+15.23g, +38.99%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-9.91g, -63.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-31.00mg, -16.49%) | |
| Iron, Fe | N/A | |
| Potassium, K | 460.0mg (+38.00mg, +9.00%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Turbinado Sugar, Organic Brown Rice Flour, Organic Cocoa Powder (processed With Alkali), Organic Golden Flax Seed Meal, Organic Gum Acacia, Sea Salt, Baking Soda, Organic Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 3.85g (-3.18g, -45.23%) | |
| Saturated Fat | 0.96g (+0.18g, +23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 327.0mg (-32.00mg, -8.91%) | |
| Total Carbohydrates | 65.38g (-1.81g, -2.69%) | |
| Dietary Fiber | 7.7g (+3.00g, +63.83%) | |
| Sugars | 23.08g (-15.98g, -40.91%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+3.61g, +23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-34.00mg, -18.09%) | |
| Iron, Fe | 2.5mg (+0.47mg, +23.15%) | |
| Potassium, K | 462.0mg (+40.00mg, +9.48%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Apples, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+30.00kcal, +7.67%) | |
| Total Fat | 21.05g (+14.02g, +199.43%) | |
| Saturated Fat | 8.77g (+7.99g, +1024.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 368.0mg (+9.00mg, +2.51%) | |
| Total Carbohydrates | 52.63g (-14.56g, -21.67%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 36.84g (-2.22g, -5.68%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-8.60g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-48.00mg, -25.53%) | |
| Iron, Fe | 2.11mg (+0.08mg, +3.94%) | |
| Potassium, K | 439.0mg (+17.00mg, +4.03%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Cocoa Powder Processed With Alkali, Dried Milk Powder, Water, Soybean Oil Contains 2% Or Less Of Each Of The Following: Egg Yolks, Corn Syrup Solids, Hydrogenated Soybean Oil, Glycerin, Salt, Natural Flavor, Whole Egg Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potassium Sorbate (to Maintain Freshness), Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar, Potassium Sorbate (to Maintain Freshness), Salt, Mono And Diglycerides, Sorbitan Monostearate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+53.00kcal, +13.55%) | |
| Total Fat | 14.81g (+7.78g, +110.67%) | |
| Saturated Fat | 11.11g (+10.33g, +1324.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+48.00mg, +13.37%) | |
| Total Carbohydrates | 74.07g (+6.88g, +10.24%) | |
| Dietary Fiber | 7.4g (+2.70g, +57.45%) | |
| Sugars | 44.44g (+5.38g, +13.77%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-11.92g, -76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-32.00mg, -17.02%) | |
| Iron, Fe | 3.7mg (+1.67mg, +82.27%) | |
| Potassium, K | 426.0mg (+4.00mg, +0.95%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Coconut Milk Powder*, Coconut Sugar*, Unsweetened Cacao* (processed With Alkali), Ground Vanilla Beans*, Himalayan Salt, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-10.00kcal, -2.56%) | |
| Total Fat | 28.57g (+21.54g, +306.40%) | |
| Saturated Fat | 11.9g (+11.12g, +1425.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+22.00mg, +6.13%) | |
| Total Carbohydrates | 38.1g (-29.09g, -43.30%) | |
| Dietary Fiber | 19.0g (+14.30g, +304.26%) | |
| Sugars | 4.76g (-34.30g, -87.81%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+8.19g, +52.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-45.00mg, -23.94%) | |
| Iron, Fe | 4.76mg (+2.73mg, +134.48%) | |
| Potassium, K | 429.0mg (+7.00mg, +1.66%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Water, Allulose, Cocoa Processed With Alkali, Erythritol, Sodium Caseinate, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Natural Flavors, Sunflower Lecithin, Carrageenan, Sucralose, Annatto (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+32.00kcal, +8.18%) | |
| Total Fat | 11.54g (+4.51g, +64.15%) | |
| Saturated Fat | 11.54g (+10.76g, +1379.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+6.00mg, +1.67%) | |
| Total Carbohydrates | 78.85g (+11.66g, +17.35%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 53.85g (+14.79g, +37.86%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-11.77g, -75.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-73.00mg, -38.83%) | |
| Iron, Fe | 0.38mg (-1.65mg, -81.28%) | |
| Potassium, K | 423.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Maltodextrin, Nonfat Milk, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Corn Syrup Solids, Instant Coffee, 2% Or Less Of Natural And Artificial Flavor, Cocoa Processed With Alkali, Cellulose Gum, Caramel Color, Sodium Caseinate, Sodium Aluminosilicate, Salt, Dipotassium Phosphate, Mono And Diglycerides, Yellow 5, Yellow 6, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+33.00kcal, +8.44%) | |
| Total Fat | 24.24g (+17.21g, +244.81%) | |
| Saturated Fat | 7.58g (+6.80g, +871.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 333.0mg (-26.00mg, -7.24%) | |
| Total Carbohydrates | 48.48g (-18.71g, -27.85%) | |
| Dietary Fiber | 9.1g (+4.40g, +93.62%) | |
| Sugars | 30.3g (-8.76g, -22.43%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+2.56g, +16.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-67.00mg, -35.64%) | |
| Iron, Fe | 2.42mg (+0.39mg, +19.21%) | |
| Potassium, K | 424.0mg (+2.00mg, +0.47%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Honey, Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate, Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Pea Hull Fiber, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Organic Brown Rice Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-16.00kcal, -4.09%) | |
| Total Fat | 12.5g (+5.47g, +77.81%) | |
| Saturated Fat | 5.0g (+4.22g, +541.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+41.00mg, +11.42%) | |
| Total Carbohydrates | 47.5g (-19.69g, -29.30%) | |
| Dietary Fiber | 12.5g (+7.80g, +165.96%) | |
| Sugars | 12.5g (-26.56g, -68.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.38g, +60.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-38.00mg, -20.21%) | |
| Iron, Fe | 3.75mg (+1.72mg, +84.73%) | |
| Potassium, K | 375.0mg (-47.00mg, -11.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Almonds, Sugar, Alkalized Cocoa, Palm Kernel And Palm Oil, Nonfat Dry Milk, Sunflower Oil, Natural Flavor, Lecithin, Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 26.92g (+19.89g, +282.93%) | |
| Saturated Fat | 13.46g (+12.68g, +1625.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 385.0mg (+26.00mg, +7.24%) | |
| Total Carbohydrates | 38.46g (-28.73g, -42.76%) | |
| Dietary Fiber | 17.3g (+12.60g, +268.09%) | |
| Sugars | 1.92g (-37.14g, -95.08%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+7.46g, +47.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-34.00mg, -18.09%) | |
| Iron, Fe | 4.42mg (+2.39mg, +117.73%) | |
| Potassium, K | 385.0mg (-37.00mg, -8.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Water, Allulose, Cocoa Processed With Alkali, Erythritol, Sodium Caseinate, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Natural Flavors, Lecithin (sunflower, Canola, And Or Soy Lecithin), Carrageenan, Sucralose, Annatto (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+23.00kcal, +5.88%) | |
| Total Fat | 15.52g (+8.49g, +120.77%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+55.00mg, +15.32%) | |
| Total Carbohydrates | 68.97g (+1.78g, +2.65%) | |
| Dietary Fiber | 6.9g (+2.20g, +46.81%) | |
| Sugars | 6.9g (-32.16g, -82.33%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-5.28g, -33.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (-16.00mg, -8.51%) | |
| Iron, Fe | 3.79mg (+1.76mg, +86.70%) | |
| Potassium, K | 379.0mg (-43.00mg, -10.19%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Pinto Bean Powder, Navy Bean Powder, Black Bean Powder, Cornstarch, Sugar, Dried Black Beans, Dried Pinto Beans, Dried Navy Beans, Leavening (calcium Phosphate And Baking Soda), Salt, Spices, Paprika, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-34.00kcal, -8.70%) | |
| Total Fat | 3.57g (-3.46g, -49.22%) | |
| Saturated Fat | 0.0g (-0.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 42.86g (-24.33g, -36.21%) | |
| Dietary Fiber | 17.9g (+13.20g, +280.85%) | |
| Sugars | 17.86g (-21.20g, -54.28%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+20.09g, +128.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-45.00mg, -23.94%) | |
| Iron, Fe | 8.57mg (+6.54mg, +322.17%) | |
| Potassium, K | 464.0mg (+42.00mg, +9.95%) | |
| Vitamin D, IU | 0.0IU (-31.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Banana, Organic Pea Protein, Organic Freeze Dried Blueberries, Organic Pumpkin Seed Protein, Organic Spinach, Organic Turmeric, Organic Ground Chia Seed | ||